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James Reyes

Address that there's a conflict

Whether it’s in your home, workplace, or with friends, addressing conflicts is always uncomfortable and needs a lot of effort. But you can’t resolve conflict without addressing them. So that’s where you need to begin. Ask the other person for a convenient time to meet and talk. Communicate with the people involved in the conflict about how you felt and why you felt so. Hear them out as well. There’s nothing that words cannot mend. 

Stay hydrated

If you have a cold, being dehydrated will make it ten times worse. Drink plenty of water throughout the day, this will help with headaches and replenish any fluids that you may have lost.

You can also drink water in different forms, tea is great for colds as it can be full of nutrients, is very hydrating, and when hot, can help to clear out any stuffed up sinuses. Add a little bit of honey, which is naturally soothing, and lemon, which is antibacterial, and you'll feel better in no time.

Initiate rituals

Initiate rituals that set with both of your time. A good practice is to follow the 2-2-2 rule. Go out for a day every two weeks. Go out for a week every two months. And, plan a big trip and go out to your favorite location, every two years. When you go to a new place and spend time with others, you connect and get closer.

Thick Wallpapers

Wallpapers can freshen up the room and make it look stylish instantly. They are also good for controlling molds and absorbing noise. Get thick wallpapers or wallpaper tiles to cover the walls. The wallpaper can absorb incoming and outgoing noises to soundproof the room. Make sure to block out noise from the window and doors to keep the room peaceful.

Add Value to Your Profession

You don't necessarily need a billion-dollar idea to get rich. You can also get rich in your own profession by pretty much having a different approach to things than everyone else. All you need to do is add value to your profession by having a different perspective from everyone else. Adding this value will be the first stepping stone in a successful career that can make you rich. Once you start to gather proof of your capabilities, companies would be willing to pay a lot more to employ your services.

Yoga

Yoga can improve your posture and help you stay active and healthy. After a tense day of work, instead of landing on your bed or couch, do a few relaxing yoga poses.

The baby pose is the best relaxing pose for the shoulders, neck, and back. To do a baby pose sit on the yoga mat on your legs folded in and keep a straight back. Extend your arms outward and lay the arms on the ground, in front of you. Your forehead should be touching the ground and it all should be very relaxing.

The pose can help you feel grounded and relaxed. 

James Reyes writes on topics tagged

back

cold

marriage

money

rich

soundproofing

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