Topics tagged back

image for topic 'Relieve tension in neck and shoulders'
Best Ways to

Relieve tension in neck and shoulders

Last answer by Fredrick Hodge 5 days ago:
One of the best ways to relieve tension in your neck is by using ice to help reduce any swelling that may be causing ...
One of the best ways to relieve tension in your neck is by using ice to help reduce ...
Answers: 8
image for topic 'Lay for lower back pain'
Best Ways to

Lay for lower back pain

Last answer by Summer Spencer 3 weeks ago:
If you sleep on your sides instead of sleeping straight, then this is a good position to help with your back pain. ...
If you sleep on your sides instead of sleeping straight, then this is a good position ...
Answers: 6
image for topic 'Fix posture'
Best Ways to

Fix posture

Last answer by Rita Henry 2 days ago:
While using our phone and reading or working, we often tilt our head and spine forward. It does not only affect ...
While using our phone and reading or working, we often tilt our head and spine forward. ...
Answers: 4
image for topic 'Sit with lower back pain'
Best Ways to

Sit with lower back pain

Last answer by Laurel Wade 2 months ago:
When you’re about to sit, bend your knees instead of your back to avoid the pain. Keep your back straight and your ...
When you’re about to sit, bend your knees instead of your back to avoid the pain. ...
Answers: 4
image for topic 'Sit with sciatica'
Best Ways to

Sit with sciatica

Last answer by Boyd Harris 2 weeks ago:
If you have a job that requires you to sit in front of a screen for prolonged hours, you need a strategy so that ...
If you have a job that requires you to sit in front of a screen for prolonged hours, ...
Answers: 3
image for topic 'Pop your back'
Best Ways to

Pop your back

Last answer by Marty Day 2 months ago:
So I found out my own way of popping my back that works incredibly well and is also very fast. I sit on the floor ...
So I found out my own way of popping my back that works incredibly well and is also ...
Answers: 3

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