Best Ways to
Relieve tension in neck and shoulders
Having tension in your neck can be extremely painful and can oftentimes make it hard to live your day to day life. ...
Having tension in your neck can be extremely painful and can oftentimes make it hard ...
Answers: 8
Best Ways to
Lay for lower back pain
Yes, sleeping on your stomach is bad for back pain – but there’s more to it. Sleeping on your stomach adds stress ...
Yes, sleeping on your stomach is bad for back pain – but there’s more to it. Sleeping ...
Answers: 6
Best Ways to
Fix posture
If you've been slouching for quite some time, it comes naturally to you. The moment you relax, you let your guard ...
If you've been slouching for quite some time, it comes naturally to you. The moment ...
Answers: 4
Best Ways to
Sit with lower back pain
When you’re about to sit, bend your knees instead of your back to avoid the pain. Keep your back straight and your ...
When you’re about to sit, bend your knees instead of your back to avoid the pain. ...
Answers: 4
Best Ways to
Sit with sciatica
If you have a job that requires you to sit in front of a screen for prolonged hours, you need a strategy so that ...
If you have a job that requires you to sit in front of a screen for prolonged hours, ...
Answers: 3
Best Ways to
Pop your back
Sit comfortably on the floor and extend your legs in front of you. Bend your right knee and cross it over your ...
Sit comfortably on the floor and extend your legs in front of you. Bend your right ...
Answers: 3