Best Ways to
Relieve tension in neck and shoulders
If you have got a tech neck because of an uneasy posture while working at the desk, you should try some neck stretches ...
If you have got a tech neck because of an uneasy posture while working at the desk, ...
Answers: 8
Best Ways to
Lay for lower back pain
Sleeping on your back is the best position to relieve back pain. Your weight is evenly distributed and spread across ...
Sleeping on your back is the best position to relieve back pain. Your weight is evenly ...
Answers: 6
Best Ways to
Fix posture
If you've been slouching for quite some time, it comes naturally to you. The moment you relax, you let your guard ...
If you've been slouching for quite some time, it comes naturally to you. The moment ...
Answers: 4
Best Ways to
Sit with lower back pain
Often people sit on an old and soft couch for too long. Bending your back too much when sitting can also give you ...
Often people sit on an old and soft couch for too long. Bending your back too much ...
Answers: 4
Best Ways to
Sit with sciatica
Sitting with sciatica can be painful because sciatica usually springs from sitting too much. When sitting at home, ...
Sitting with sciatica can be painful because sciatica usually springs from sitting ...
Answers: 3
Best Ways to
Pop your back
Lie comfortably on the floor with your legs straight with your arms extended in a straight line at shoulder height. ...
Lie comfortably on the floor with your legs straight with your arms extended in a ...
Answers: 3