Topics tagged back

image for topic 'Relieve tension in neck and shoulders'
Best Ways to

Relieve tension in neck and shoulders

Last answer by Stanley Riley 1 month ago:
After you’ve iced your neck for the pain, you can use heat to help your muscles relax. The heat helps loosen tight ...
After you’ve iced your neck for the pain, you can use heat to help your muscles relax. ...
Answers: 8
image for topic 'Lay for lower back pain'
Best Ways to

Lay for lower back pain

Last answer by Gilbert Terry 3 months ago:
Sleeping on your back is the best position to relieve back pain. Your weight is evenly distributed and spread across ...
Sleeping on your back is the best position to relieve back pain. Your weight is evenly ...
Answers: 6
image for topic 'Fix posture'
Best Ways to

Fix posture

Last answer by Bryant Knight 1 week ago:
A poor posture when standing or working can be the reason for aches and pains in the body. Tech neck is also a ...
A poor posture when standing or working can be the reason for aches and pains in ...
Answers: 4
image for topic 'Sit with lower back pain'
Best Ways to

Sit with lower back pain

Last answer by Laurel Wade 3 months ago:
When you’re about to sit, bend your knees instead of your back to avoid the pain. Keep your back straight and your ...
When you’re about to sit, bend your knees instead of your back to avoid the pain. ...
Answers: 4
image for topic 'Sit with sciatica'
Best Ways to

Sit with sciatica

Last answer by Boyd Harris 5 months ago:
If you have a job that requires you to sit in front of a screen for prolonged hours, you need a strategy so that ...
If you have a job that requires you to sit in front of a screen for prolonged hours, ...
Answers: 3
image for topic 'Pop your back'
Best Ways to

Pop your back

Last answer by Marty Day 6 months ago:
So I found out my own way of popping my back that works incredibly well and is also very fast. I sit on the floor ...
So I found out my own way of popping my back that works incredibly well and is also ...
Answers: 3

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