In the craziness and chaos of everyday life, it can be hard to remind ourselves to slow down and take care of ourselves. Many of us have fallen victim to forgetting to eat a meal, skipping our morning routine to do other things or even losing sleep trying to get more time out of our days. However, self care should be a part of our everyday routines. Take a moment in the mornings to journal and have some quiet time. If you crave exercise, make time to go to the gym or even go for a walk. Remember to keep yourself hydrated and fed. Taking care of yourself will give you the tools to tackle your day head on.

Consuming fruits is a great way to keep fit and healthy throughout your life. They are loaded with minerals, vitamins, nutrients, and water- all essential for optimal physical health. There is plenty of fiber in fruits. Therefore, fruits in your morning oats bowl to keep you full and energized throughout the day.

Fruits contain polyphenol, a compound that works as an antioxidant to help your body fight inflammation, type-2 diabetes, heart disease, and early death. However, fruits can be high in sugar. So, never forget to take them in proper portions.

If you don’t ski a lot or it’s your first-time skiing, then you don’t need an expensive and fancy skiing outfit. You need a turtle neck, a warm sweater, and a fleece jacket for the torso. To keep your legs warm, you need insulating pants that are waterproof, or wear any other comfy pants with thermal leggings underneath. Gloves, thick socks, and caps are also a must. 

If you do not have many friends like me, you could visit an old age home and talk to people who have no one to talk to. Many senior citizens are incapable to take care of themselves. Therefore, they move to old age homes where they feel lonely most of the time.

These people look for good company. Visiting them would brighten up your day. You can have food with them, play table games, feed them, and even crack jokes to make a good show. 

If you're working on a laptop with 4GB RAM, your fault might be the hardware. 4GB RAM in 2021 just isn't enough to cut it. 8GB is pretty much the bare minimum you need to have a decently functioning laptop. If your budget allows it, go for 16GB. Most laptops do offer enough room for upgradability to go from 4GB of RAM to 16GB. However, if you have a laptop that has soldered RAM chips with no option for extra sticks, you're going to have to get a new laptop if you want a decent experience.

I get it, providing power for your factory not as exciting as building it. However, it won’t be long before you learn that you need a truckload of power.

Many people might not know this (or they might), but you can increase your power grid’s total capacity by connecting the power generators through power poles. Basically, all of your power sources must be connected somehow through power poles. 

You might argue that I can always split the power evenly between sources that are not connected. True! But tracking becomes far easier when you keep your entire system connected.