Topics tagged health

image for topic 'Manage stress and anxiety'
Best Ways to

Manage stress and anxiety

Last answer by Randy Dotson 1 week ago:
Anxiety often causes nausea and loss of appetite. However, skipping meals can take a toll on your physical health ...
Anxiety often causes nausea and loss of appetite. However, skipping meals can take ...
Answers: 28
image for topic 'Burn fat'
Best Ways to

Burn fat

Last answer by Duane Cobb 2 months ago:
Carbs are readily turned into energy when they are consumed and digested in the body. Carbs or sugar turn into ...
Carbs are readily turned into energy when they are consumed and digested in the body. ...
Answers: 12
image for topic 'Lower cholesterol'
Best Ways to

Lower cholesterol

Last answer by Ulysses Holland 2 months ago:
Carrying that extra weight can drive your cholesterol up. Small changes in your diet can extrapolate the effects. ...
Carrying that extra weight can drive your cholesterol up. Small changes in your diet ...
Answers: 11
image for topic 'Boost metabolism'
Best Ways to

Boost metabolism

Last answer by Dina Anderson 3 weeks ago:
Green tea or oolong tea can increase your metabolism to 5%. They help convert some fat that is stored in your body ...
Green tea or oolong tea can increase your metabolism to 5%. They help convert some ...
Answers: 9
image for topic 'Unblock nose'
Best Ways to

Unblock nose

Last answer by Gerardo Frazier 3 months ago:
Taking an antihistamine controls the inflammation in your nasal passages, thereby unclogging your nose. Practice ...
Taking an antihistamine controls the inflammation in your nasal passages, thereby ...
Answers: 9
image for topic 'Reduce belly fat'
Best Ways to

Reduce belly fat

Last answer by Jo Banks 2 weeks ago:
Foods high in refined carbohydrates and sugar don't really control hunger, so you end up looking for more. Instead, ...
Foods high in refined carbohydrates and sugar don't really control hunger, so you ...
Answers: 9
image for topic 'Fall asleep'
Best Ways to

Fall asleep

Last answer by Helene Jacobs 1 month ago:
Try the 4-7-8 method. If you are feeling anxious or stressed, it is harder to go to sleep. The 4-7-8 method helps ...
Try the 4-7-8 method. If you are feeling anxious or stressed, it is harder to go ...
Answers: 8
image for topic 'Avoid getting sick'
Best Ways to

Avoid getting sick

Last answer by Yvette Johns 1 week ago:
Dietary fiber has a range of benefits like preventing constipation, regulating the digestive system, and lowering ...
Dietary fiber has a range of benefits like preventing constipation, regulating the ...
Answers: 8
image for topic 'Help a sore throat'
Best Ways to

Help a sore throat

Last answer by Erica Mullins 1 day ago:
One of the best ways to treat a sore throat is by staying hydrated. When you are dehydrated, your body cannot produce ...
One of the best ways to treat a sore throat is by staying hydrated. When you are ...
Answers: 8
image for topic 'Quit drinking'
Best Ways to

Quit drinking

Last answer by Ramona Terry 1 month ago:
There are a number of effective self-care strategies that you can learn online. The most popular self-care technique ...
There are a number of effective self-care strategies that you can learn online. The ...
Answers: 7
image for topic 'Tone body'
Best Ways to

Tone body

Last answer by Elias Ray 3 weeks ago:
Walking offers both physical and mental benefits for the body. Also, unlike HIIT, walking will not stress your ...
Walking offers both physical and mental benefits for the body. Also, unlike HIIT, ...
Answers: 7
image for topic 'Do cardio at home'
Best Ways to

Do cardio at home

Last answer by Russell Holland 3 months ago:
In the time of covid-19, gym sounds like a risky idea. Zumba works for me. I usually pick a “Zumba for beginners” ...
In the time of covid-19, gym sounds like a risky idea. Zumba works for me. I usually ...
Answers: 7
image for topic 'Sleep better'
Best Ways to

Sleep better

Last answer by Regina Harding 2 weeks ago:
Many sleep problems that we suffer from have to do with our environment. If your room lets in too much light, especially ...
Many sleep problems that we suffer from have to do with our environment. If your ...
Answers: 7
image for topic 'Stop nosebleeds'
Best Ways to

Stop nosebleeds

Last answer by Clayton Bell 2 months ago:
Once the nosebleed has stopped, do not blow your nose for two days. Take it easy and relax. Also, avoid any heavy ...
Once the nosebleed has stopped, do not blow your nose for two days. Take it easy ...
Answers: 7
image for topic 'Quit smoking'
Best Ways to

Quit smoking

Last answer by Glenda Soto 2 months ago:
For that you will have to first quit giving up, consistency is the key. Most smokers (including me) try several ...
For that you will have to first quit giving up, consistency is the key. Most smokers ...
Answers: 6
image for topic 'Ease tension'
Best Ways to

Ease tension

Last answer by Tom Branch 2 weeks ago:
Yoga strengthens the connection between your mind and body. The comfortable physical poses, peace, and controlled ...
Yoga strengthens the connection between your mind and body. The comfortable physical ...
Answers: 6
image for topic 'Avoid drugs'
Best Ways to

Avoid drugs

Last answer by Kristi Wiggins 1 month ago:
Regular exercise and consuming a balanced diet are important factors when it comes to the prevention of alcohol ...
Regular exercise and consuming a balanced diet are important factors when it comes ...
Answers: 6
image for topic 'Hydrate your body'
Best Ways to

Hydrate your body

Last answer by Billy Powell 3 months ago:
Your body hydrates much better when you're drinking small amounts of water frequently, rather than chugging a liter ...
Your body hydrates much better when you're drinking small amounts of water frequently, ...
Answers: 5
image for topic 'Gain weight'
Best Ways to

Gain weight

Last answer by Regina Harding 3 weeks ago:
Some health conditions such as infections, celiac disease, cancer, thyroid problem, and diabetes may cause a sudden ...
Some health conditions such as infections, celiac disease, cancer, thyroid problem, ...
Answers: 5
image for topic 'Become fit quickly'
Best Ways to

Become fit quickly

Last answer by Kim Ross 5 months ago:
If you want to get fit quickly, start with a workout routine today. If you feel rusty and haven’t been active lately, ...
If you want to get fit quickly, start with a workout routine today. If you feel rusty ...
Answers: 5
image for topic 'Hydrate'
Best Ways to

Hydrate

Last answer by Orville Maxwell 2 months ago:
Drinking water can be boring if you have been used to drinking sugary drinks. To add a bit of flavor, add cucumber, ...
Drinking water can be boring if you have been used to drinking sugary drinks. To ...
Answers: 5
image for topic 'Build muscle'
Best Ways to

Build muscle

Last answer by Denise Marshall 1 month ago:
You need about 2,800 calories for building 1 pound of muscle. However, you can’t just eat the right number of calories ...
You need about 2,800 calories for building 1 pound of muscle. However, you can’t ...
Answers: 5
image for topic 'Run faster'
Best Ways to

Run faster

Last answer by Carey Mills 3 months ago:
The footwear companies that design shoes for athletes are making the shoes as lightweight as possible because it ...
The footwear companies that design shoes for athletes are making the shoes as lightweight ...
Answers: 5
image for topic 'Stop drug addiction'
Best Ways to

Stop drug addiction

Last answer by Sylvester Marshall 3 weeks ago:
The psychological and neurological processes of all addictive behaviors are the same. This is why people who give ...
The psychological and neurological processes of all addictive behaviors are the same. ...
Answers: 5
image for topic 'Do cardio'
Best Ways to

Do cardio

Last answer by Rosalie Weber 2 months ago:
Cardio is the best way to lose weight if you want to see results quickly and spend less time working out. Cardio ...
Cardio is the best way to lose weight if you want to see results quickly and spend ...
Answers: 5
image for topic 'Tone legs'
Best Ways to

Tone legs

Last answer by Anna Hansen 2 months ago:
Squats are the most important leg work out for shaping legs. It can show results in as little as 2 weeks. Only ...
Squats are the most important leg work out for shaping legs. It can show results ...
Answers: 5
image for topic 'Reduce chance of cancer'
Best Ways to

Reduce chance of cancer

Last answer by Clarence Black 3 weeks ago:
Using tobacco in any form increases the risk of cancer. Smoking tobacco is linked with causing various types of ...
Using tobacco in any form increases the risk of cancer. Smoking tobacco is linked ...
Answers: 5
image for topic 'Help period cramps'
Best Ways to

Help period cramps

Last answer by Cornelia Ferguson 4 weeks ago:
Menstrual cramp is an uncomfortable part of life for many women on a monthly basis. Drinking more water can help ...
Menstrual cramp is an uncomfortable part of life for many women on a monthly basis. ...
Answers: 5
image for topic 'Get a six pack'
Best Ways to

Get a six pack

Last answer by Miguel Roberson 4 months ago:
The only way to get a six pack is through hard work. You will need to exercise your abs enough that they protrude ...
The only way to get a six pack is through hard work. You will need to exercise your ...
Answers: 4
image for topic 'Stay strong when getting old'
Best Ways to

Stay strong when getting old

Last answer by Brian Phillips 10 months ago:
After your 40s, your aging body loses around 8% of muscle mass per decade. To keep your body strong and healthy, ...
After your 40s, your aging body loses around 8% of muscle mass per decade. To keep ...
Answers: 4
image for topic 'Help constipation'
Best Ways to

Help constipation

Last answer by Russell Holland 1 month ago:
Fibrous foods give volume to the stool and avoid constipation. If you are constipated, there is a high chance you ...
Fibrous foods give volume to the stool and avoid constipation. If you are constipated, ...
Answers: 4
image for topic 'Debloat'
Best Ways to

Debloat

Last answer by Angelica Garcia 4 weeks ago:
Surya namaskar is a yoga routine that is best effective when done at sunrise. Here’s the flow: Tadasana (Mountain ...
Surya namaskar is a yoga routine that is best effective when done at sunrise. Here’s ...
Answers: 4
image for topic 'Fat burn on treadmill'
Best Ways to

Fat burn on treadmill

Last answer by Rudy Pierce 1 week ago:
Just the thought of dancing to your favorite song sounds a lot of fun and the fun doubles when you are walking ...
Just the thought of dancing to your favorite song sounds a lot of fun and the fun ...
Answers: 4
image for topic 'Recover from bulimia'
Best Ways to

Recover from bulimia

Last answer by Fern Richard 7 months ago:
One pattern of bulimia is binge-eating and purging later on either through exercising extensively or by vomiting. ...
One pattern of bulimia is binge-eating and purging later on either through exercising ...
Answers: 4
image for topic 'Be healthy'
Best Ways to

Be healthy

Last answer by Arthur Harper 3 weeks ago:
Whole foods have all the nutrients you need for a healthy body. But many people like me have allergies to whole ...
Whole foods have all the nutrients you need for a healthy body. But many people like ...
Answers: 4
image for topic 'Sit with lower back pain'
Best Ways to

Sit with lower back pain

Last answer by Tony Perry 1 month ago:
Your lower body posture is completely dictated by your knee angle. The knee angle is important so make sure to ...
Your lower body posture is completely dictated by your knee angle. The knee angle ...
Answers: 4
image for topic 'Boost testosterone'
Best Ways to

Boost testosterone

Last answer by Elias Ray 5 months ago:
Stress elevates the level of cortisol in your body. Elevated cortisol rapidly reduces testosterone in your body. ...
Stress elevates the level of cortisol in your body. Elevated cortisol rapidly reduces ...
Answers: 4
image for topic 'Help a bulimic'
Best Ways to

Help a bulimic

Last answer by Cara Bradford 8 months ago:
If the person suffering from bulimia is too stressed and their health is deteriorating, help them find support. ...
If the person suffering from bulimia is too stressed and their health is deteriorating, ...
Answers: 4
image for topic 'Quit vaping'
Best Ways to

Quit vaping

Last answer by Audrey Benson 4 months ago:
Identify your triggers before you commence the process of quitting. The triggers can be emotional, physical, or ...
Identify your triggers before you commence the process of quitting. The triggers ...
Answers: 3
image for topic 'Control diabetes'
Best Ways to

Control diabetes

Last answer by Maggie Harvey 2 months ago:
If you’re already taking insulin or diabetes medications like meglitinides or sulfonylureas, consuming alcohol ...
If you’re already taking insulin or diabetes medications like meglitinides or sulfonylurea ...
Answers: 3
1 2

Add new topic

Do you have a suggestion on a new topic? Please contribute!
Best Ways to
This site is protected by reCAPTCHA.
The Google Privacy Policy & Terms of Service apply.

Explore other topics

For https://best.ways.to to operate properly cookies are needed. By surfing further on this site you consent to us setting cookies in your browser as well as to our privacy policy and our terms of service. Click this button to accept / remove this message.