Topics tagged health

Best Ways to

Manage stress and anxiety

Last answer by Eddy Fuller 4 months ago:

While it’s excellent if you can talk it out with someone, you probably wouldn’t do that if you're anything like ...

While it’s excellent if you can talk it out with someone, you probably wouldn’t do ...

Answers: 28

Best Ways to

Burn fat

Last answer by Benny West 4 months ago:

Healthy gut bacteria can be good for so many reasons. They improve your immune system and have many mental and ...

Healthy gut bacteria can be good for so many reasons. They improve your immune system ...

Answers: 12

Best Ways to

Lower cholesterol

Last answer by Michael Zimmerman 5 months ago:

Scientific researches have shown that garlic can help lower cholesterol levels. On average, a person who eats a ...

Scientific researches have shown that garlic can help lower cholesterol levels. On ...

Answers: 11

Best Ways to

Unblock nose

Last answer by Earl Griffin 4 months ago:

A warm compress helps open the nasal passages from the outside. For making a warm compress, dip a towel in warm ...

A warm compress helps open the nasal passages from the outside. For making a warm ...

Answers: 9

Best Ways to

Boost metabolism

Last answer by Thelma Hansen 3 months ago:

Peppers have a substance called capsaicin which helps boost your metabolism. That being said, for capsaicin to ...

Peppers have a substance called capsaicin which helps boost your metabolism. That ...

Answers: 9

Best Ways to

Reduce belly fat

Last answer by Leigh Franklin 5 months ago:

Avoid too much alcohol. They cause storage of excessive fat around the waist area as well as the belly. This will ...

Avoid too much alcohol. They cause storage of excessive fat around the waist area ...

Answers: 9

Best Ways to

Fall asleep

Last answer by Todd Huffman 4 months ago:

It’s a well-known fact that focusing on your breathing can help you feel calm. If you’re feeling restless and can’t ...

It’s a well-known fact that focusing on your breathing can help you feel calm. If ...

Answers: 8

Best Ways to

Help a sore throat

Last answer by Winnie Fisher 3 months ago:

Sore throat is possible because of viruses or bacteria. So, if your sore throat does not go away in a day, or if ...

Sore throat is possible because of viruses or bacteria. So, if your sore throat does ...

Answers: 8

Best Ways to

Avoid getting sick

Last answer by Yvette Johns 4 months ago:

Dietary fiber has a range of benefits like preventing constipation, regulating the digestive system, and lowering ...

Dietary fiber has a range of benefits like preventing constipation, regulating the ...

Answers: 8

Best Ways to

Quit drinking

Last answer by Irma Holland 3 months ago:

As soon as you stop drinking, there are going to be a lot of sudden urges to drink. In a situation like this, taking ...

As soon as you stop drinking, there are going to be a lot of sudden urges to drink. ...

Answers: 7

Best Ways to

Sleep better

Last answer by Latisha Baker 5 months ago:

A warm bath can help you relieve stress and calm your body. Before going to bed, take a 10-to-20-minute shower ...

A warm bath can help you relieve stress and calm your body. Before going to bed, ...

Answers: 7

Best Ways to

Tone body

Last answer by Matthew Carlson 3 months ago:

Stress causes your body to release a hormone that makes you gain weight and lose muscle. Do all you can (exercise, ...

Stress causes your body to release a hormone that makes you gain weight and lose ...

Answers: 7

Best Ways to

Stop nosebleeds

Last answer by Clayton Bell 2 months ago:

Once the nosebleed has stopped, do not blow your nose for two days. Take it easy and relax. Also, avoid any heavy ...

Once the nosebleed has stopped, do not blow your nose for two days. Take it easy ...

Answers: 7

Best Ways to

Do cardio at home

Last answer by Russell Holland 5 months ago:

In the time of covid-19, gym sounds like a risky idea. Zumba works for me. I usually pick a “Zumba for beginners” ...

In the time of covid-19, gym sounds like a risky idea. Zumba works for me. I usually ...

Answers: 7

Best Ways to

Ease tension

Last answer by Beth Gibson 2 months ago:

Listening to music instantly makes us feel better. If you have been feeling stressed out for a while, play a song ...

Listening to music instantly makes us feel better. If you have been feeling stressed ...

Answers: 6

Best Ways to

Quit smoking

Last answer by Glenda Soto 5 months ago:

For that you will have to first quit giving up, consistency is the key. Most smokers (including me) try several ...

For that you will have to first quit giving up, consistency is the key. Most smokers ...

Answers: 6

Best Ways to

Avoid drugs

Last answer by Bruce Stone 3 months ago:

Research indicates that people who have close family ties are less likely to end up using drugs. The support and ...

Research indicates that people who have close family ties are less likely to end ...

Answers: 6

Best Ways to

Run faster

Last answer by Carey Mills 5 months ago:

The footwear companies that design shoes for athletes are making the shoes as lightweight as possible because it ...

The footwear companies that design shoes for athletes are making the shoes as lightweight ...

Answers: 5

Best Ways to

Stop drug addiction

Last answer by Sylvester Marshall 2 months ago:

The psychological and neurological processes of all addictive behaviors are the same. This is why people who give ...

The psychological and neurological processes of all addictive behaviors are the same. ...

Answers: 5

Best Ways to

Do cardio

Last answer by Garry Martin 3 months ago:

Fast walking can help increase your heartbeat and anything that helps you increase your heartbeat is cardio. Make ...

Fast walking can help increase your heartbeat and anything that helps you increase ...

Answers: 5

Best Ways to

Gain weight

Last answer by Lacey Swanson 5 months ago:

Yes, afternoon naps are a straight-up boon! A 45-minute snooze in the afternoon helps relax your mind as well ...

Yes, afternoon naps are a straight-up boon! A 45-minute snooze in the afternoon ...

Answers: 5

Best Ways to

Become fit quickly

Last answer by Gail Black 5 months ago:

If you feel you haven’t been feeling fit lately, it is because you have let laziness take over you. If you are ...

If you feel you haven’t been feeling fit lately, it is because you have let laziness ...

Answers: 5

Best Ways to

Hydrate your body

Last answer by Denise Marshall 2 months ago:

Fruits and vegetables contain 80-90% water. They are the best alternative to frozen food. Fruits and vegetables ...

Fruits and vegetables contain 80-90% water. They are the best alternative to frozen ...

Answers: 5

Best Ways to

Hydrate

Last answer by Rodney Bennett 5 months ago:

To hydrate the body, the food you eat can also affect your body. Vegetables and fruits are rich sources of water, ...

To hydrate the body, the food you eat can also affect your body. Vegetables and fruits ...

Answers: 5

Best Ways to

Build muscle

Last answer by Abigail Davidson 5 months ago:

The best bodybuilders who ever lived were strong. They knew that more strength is more muscle. Increase your squat ...

The best bodybuilders who ever lived were strong. They knew that more strength is ...

Answers: 5

Best Ways to

Tone legs

Last answer by Tracy Boone 5 months ago:

You will need a medium size resistance band for this workout. Get on all four and put on a resistance band on your ...

You will need a medium size resistance band for this workout. Get on all four and ...

Answers: 5

Best Ways to

Reduce chance of cancer

Last answer by Tracy Ramirez 4 months ago:

The most common and preventable type of cancer is skin cancer. Avoid midday sun and try to stay out of sunlight ...

The most common and preventable type of cancer is skin cancer. Avoid midday sun and ...

Answers: 5

Best Ways to

Help period cramps

Last answer by Shari Phillips 5 months ago:

Caffeine is an ingredient that can actually make your cramps worse. Drinking coffee or energy drinks high in caffeine ...

Caffeine is an ingredient that can actually make your cramps worse. Drinking coffee ...

Answers: 5

Best Ways to

Help constipation

Last answer by Mack Boyd 2 months ago:

Stretching can help your body to relieve itself, by relaxing your muscles and sort of "readjusting". Here are some ...

Stretching can help your body to relieve itself, by relaxing your muscles and sort ...

Answers: 4

Best Ways to

Get a six pack

Last answer by Juan Sawyer 4 months ago:

Water plays a crucial role in keeping us healthy. It is used to remove waste from our body and regulates body temperatur ...

Water plays a crucial role in keeping us healthy. It is used to remove waste from ...

Answers: 4

Best Ways to

Debloat

Last answer by Melody Banks 2 months ago:

Drinking water supports all of our body's functions, and many of us don't get enough. Water is great for debloating, ...

Drinking water supports all of our body's functions, and many of us don't get enough. ...

Answers: 4

Best Ways to

Help a bulimic

Last answer by Luz Jenkins 4 months ago:

People who suffer from eating disorders need help and support from their social circle. Give the person your time. ...

People who suffer from eating disorders need help and support from their social circle. ...

Answers: 4

Best Ways to

Sit with lower back pain

Last answer by Tony Perry 4 months ago:

Your lower body posture is completely dictated by your knee angle. The knee angle is important so make sure to ...

Your lower body posture is completely dictated by your knee angle. The knee angle ...

Answers: 4

Best Ways to

Be healthy

Last answer by Arthur Harper 4 months ago:

Whole foods have all the nutrients you need for a healthy body. But many people like me have allergies to whole ...

Whole foods have all the nutrients you need for a healthy body. But many people like ...

Answers: 4

Best Ways to

Boost testosterone

Last answer by Elias Ray 5 months ago:

Stress elevates the level of cortisol in your body. Elevated cortisol rapidly reduces testosterone in your body. ...

Stress elevates the level of cortisol in your body. Elevated cortisol rapidly reduces ...

Answers: 4

Best Ways to

Recover from bulimia

Last answer by Darren Lynch 2 months ago:

Keeping little habits in mind and being conscious and aware of your body can help to recover from bulimia. Drinking ...

Keeping little habits in mind and being conscious and aware of your body can help ...

Answers: 4

Best Ways to

Fat burn on treadmill

Last answer by Tara Harper 2 months ago:

Instead of wearing yourself out on the treadmill for two hours straight, break down your workout routine and spread ...

Instead of wearing yourself out on the treadmill for two hours straight, break down ...

Answers: 4

Best Ways to

Stay strong when getting old

Last answer by Ignacio Wells 3 months ago:

As we age, our muscles start to weaken because they cannot absorb the nutrients from the food with the same efficiency. ...

As we age, our muscles start to weaken because they cannot absorb the nutrients from ...

Answers: 4

Best Ways to

Sit with sciatica

Last answer by Seth Benson 3 months ago:

It’s best for those dealing with sciatica to eliminate any unnecessary movement while working at their desk. Arrange ...

It’s best for those dealing with sciatica to eliminate any unnecessary movement while ...

Answers: 3

Best Ways to

Detox your liver

Last answer by Edmund Bowen 4 months ago:

Sleep is an essential component of your everyday healthcare. It regulates the metabolism and targets the brain ...

Sleep is an essential component of your everyday healthcare. It regulates the metabolism ...

Answers: 3

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