Best Ways to
Manage stress and anxiety
Including exercise in your day to day can be really helpful with managing anxiety. It gives you a time and place ...
Including exercise in your day to day can be really helpful with managing anxiety. ...
Answers: 28
Best Ways to
Burn fat
Everyone likes to have a beverage in the morning such as coffee or tea that gets them going. Adding sugar to your ...
Everyone likes to have a beverage in the morning such as coffee or tea that gets ...
Answers: 12
Best Ways to
Lower cholesterol
If your diet consists of fast food, sugary drinks, and desserts, you tend to get higher cholesterol. Eating healthy ...
If your diet consists of fast food, sugary drinks, and desserts, you tend to get ...
Answers: 11
Best Ways to
Unblock nose
You might not give any attention to your food and drink during such conditions but it does have a great impact. ...
You might not give any attention to your food and drink during such conditions but ...
Answers: 9
Best Ways to
Boost metabolism
Unlike some other fats, coconut oil boost metabolism and decrease your fat storage due to high- calories presence.
Cocon ...
Unlike some other fats, coconut oil boost metabolism and decrease your fat storage ...
Answers: 9
Best Ways to
Reduce belly fat
Foods high in refined carbohydrates and sugar don't really control hunger, so you end up looking for more. Instead, ...
Foods high in refined carbohydrates and sugar don't really control hunger, so you ...
Answers: 9
Best Ways to
Fall asleep
It’s a well-known fact that focusing on your breathing can help you feel calm. If you’re feeling restless and can’t ...
It’s a well-known fact that focusing on your breathing can help you feel calm. If ...
Answers: 8
Best Ways to
Help a sore throat
Staying hydrated is the most crucial part of treating a sore throat. A dehydrated body is unable to produce enough ...
Staying hydrated is the most crucial part of treating a sore throat. A dehydrated ...
Answers: 8
Best Ways to
Avoid getting sick
Viral and bacterial infections spread when they stick to hands and surfaces and then make their way into your body. ...
Viral and bacterial infections spread when they stick to hands and surfaces and then ...
Answers: 8
Best Ways to
Quit drinking
As soon as you stop drinking, there are going to be a lot of sudden urges to drink. In a situation like this, taking ...
As soon as you stop drinking, there are going to be a lot of sudden urges to drink. ...
Answers: 7
Best Ways to
Sleep better
A warm bath can help you relieve stress and calm your body. Before going to bed, take a 10-to-20-minute shower ...
A warm bath can help you relieve stress and calm your body. Before going to bed, ...
Answers: 7
Best Ways to
Tone body
Jumping jacks help you work a lot of muscles in your body and they are also fun. Play your favorite music and dance ...
Jumping jacks help you work a lot of muscles in your body and they are also fun. ...
Answers: 7
Best Ways to
Stop nosebleeds
Once the nosebleed has stopped, do not blow your nose for two days. Take it easy and relax. Also, avoid any heavy ...
Once the nosebleed has stopped, do not blow your nose for two days. Take it easy ...
Answers: 7
Best Ways to
Do cardio at home
If you've got a multi-level home, you can make great use of your stairs for your next workout! Running up and down ...
If you've got a multi-level home, you can make great use of your stairs for your ...
Answers: 7
Best Ways to
Ease tension
Breathing exercises help calm you and ease stress. Mental and emotional stress cannot be avoided completely in ...
Breathing exercises help calm you and ease stress. Mental and emotional stress cannot ...
Answers: 6
Best Ways to
Quit smoking
For that you will have to first quit giving up, consistency is the key.
Most smokers (including me) try several ...
For that you will have to first quit giving up, consistency is the key.
Most smokers ...
Answers: 6
Best Ways to
Avoid drugs
Research indicates that people who have close family ties are less likely to end up using drugs. The support and ...
Research indicates that people who have close family ties are less likely to end ...
Answers: 6
Best Ways to
Run faster
The footwear companies that design shoes for athletes are making the shoes as lightweight as possible because it ...
The footwear companies that design shoes for athletes are making the shoes as lightweight ...
Answers: 5
Best Ways to
Stop drug addiction
When you relapse, you focus on the failure part that you could not do it. This is the biggest mistake because it ...
When you relapse, you focus on the failure part that you could not do it. This is ...
Answers: 5
Best Ways to
Do cardio
Fast walking can help increase your heartbeat and anything that helps you increase your heartbeat is cardio. Make ...
Fast walking can help increase your heartbeat and anything that helps you increase ...
Answers: 5
Best Ways to
Gain weight
Some health conditions such as infections, celiac disease, cancer, thyroid problem, and diabetes may cause a sudden ...
Some health conditions such as infections, celiac disease, cancer, thyroid problem, ...
Answers: 5
Best Ways to
Become fit quickly
If you want to get fit quickly, start with a workout routine today. If you feel rusty and haven’t been active lately, ...
If you want to get fit quickly, start with a workout routine today. If you feel rusty ...
Answers: 5
Best Ways to
Hydrate your body
Fruits and vegetables contain 80-90% water. They are the best alternative to frozen food. Fruits and vegetables ...
Fruits and vegetables contain 80-90% water. They are the best alternative to frozen ...
Answers: 5
Best Ways to
Hydrate
Drinking water can be boring if you have been used to drinking sugary drinks. To add a bit of flavor, add cucumber, ...
Drinking water can be boring if you have been used to drinking sugary drinks. To ...
Answers: 5
Best Ways to
Build muscle
The best bodybuilders who ever lived were strong. They knew that more strength is more muscle. Increase your squat ...
The best bodybuilders who ever lived were strong. They knew that more strength is ...
Answers: 5
Best Ways to
Tone legs
To do lunges, stand straight, and then put one of your feet forward. Bend the knee of the foot placed forward and ...
To do lunges, stand straight, and then put one of your feet forward. Bend the knee ...
Answers: 5
Best Ways to
Reduce chance of cancer
Making healthy selections in your diet prevents cancer. To reduce the chances of cancer, I eat plenty of vegetables ...
Making healthy selections in your diet prevents cancer. To reduce the chances of ...
Answers: 5
Best Ways to
Help period cramps
Caffeine is an ingredient that can actually make your cramps worse. Drinking coffee or energy drinks high in caffeine ...
Caffeine is an ingredient that can actually make your cramps worse. Drinking coffee ...
Answers: 5
Best Ways to
Help constipation
Stretching can help your body to relieve itself, by relaxing your muscles and sort of "readjusting". Here are some ...
Stretching can help your body to relieve itself, by relaxing your muscles and sort ...
Answers: 4
Best Ways to
Get a six pack
Cardio exercises increase your heart rate and help you burn extra fat. Incorporating cardio in your daily routine ...
Cardio exercises increase your heart rate and help you burn extra fat. Incorporating ...
Answers: 4
Best Ways to
Debloat
Drinking water supports all of our body's functions, and many of us don't get enough. Water is great for debloating, ...
Drinking water supports all of our body's functions, and many of us don't get enough. ...
Answers: 4
Best Ways to
Help a bulimic
If the person suffering from bulimia is too stressed and their health is deteriorating, help them find support. ...
If the person suffering from bulimia is too stressed and their health is deteriorating, ...
Answers: 4
Best Ways to
Sit with lower back pain
Your lower body posture is completely dictated by your knee angle. The knee angle is important so make sure to ...
Your lower body posture is completely dictated by your knee angle. The knee angle ...
Answers: 4
Best Ways to
Be healthy
Whole foods have all the nutrients you need for a healthy body. But many people like me have allergies to whole ...
Whole foods have all the nutrients you need for a healthy body. But many people like ...
Answers: 4
Best Ways to
Boost testosterone
Stress elevates the level of cortisol in your body. Elevated cortisol rapidly reduces testosterone in your body. ...
Stress elevates the level of cortisol in your body. Elevated cortisol rapidly reduces ...
Answers: 4
Best Ways to
Recover from bulimia
Keeping little habits in mind and being conscious and aware of your body can help to recover from bulimia.
Drinking ...
Keeping little habits in mind and being conscious and aware of your body can help ...
Answers: 4
Best Ways to
Fat burn on treadmill
Sometimes speeding up the treadmill may not be as effective as jogging on an inclined treadmill. Inclines can help ...
Sometimes speeding up the treadmill may not be as effective as jogging on an inclined ...
Answers: 4
Best Ways to
Stay strong when getting old
As we age, our muscles start to weaken because they cannot absorb the nutrients from the food with the same efficiency. ...
As we age, our muscles start to weaken because they cannot absorb the nutrients from ...
Answers: 4
Best Ways to
Sit with sciatica
It’s best for those dealing with sciatica to eliminate any unnecessary movement while working at their desk. Arrange ...
It’s best for those dealing with sciatica to eliminate any unnecessary movement while ...
Answers: 3
Best Ways to
Detox your liver
Sleep is an essential component of your everyday healthcare. It regulates the metabolism and targets the brain ...
Sleep is an essential component of your everyday healthcare. It regulates the metabolism ...
Answers: 3
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