Topics tagged health

image for topic 'Manage stress and anxiety'
Best Ways to

Manage stress and anxiety

Last answer by Eddy Fuller 2 months ago:
While it’s excellent if you can talk it out with someone, you probably wouldn’t do that if you're anything like ...
While it’s excellent if you can talk it out with someone, you probably wouldn’t do ...
Answers: 28
image for topic 'Burn fat'
Best Ways to

Burn fat

Last answer by Benny West 1 month ago:
Healthy gut bacteria can be good for so many reasons. They improve your immune system and have many mental and ...
Healthy gut bacteria can be good for so many reasons. They improve your immune system ...
Answers: 12
image for topic 'Lower cholesterol'
Best Ways to

Lower cholesterol

Last answer by Michael Zimmerman 3 months ago:
Scientific researches have shown that garlic can help lower cholesterol levels. On average, a person who eats a ...
Scientific researches have shown that garlic can help lower cholesterol levels. On ...
Answers: 11
image for topic 'Unblock nose'
Best Ways to

Unblock nose

Last answer by Earl Griffin 1 month ago:
A warm compress helps open the nasal passages from the outside. For making a warm compress, dip a towel in warm ...
A warm compress helps open the nasal passages from the outside. For making a warm ...
Answers: 9
image for topic 'Boost metabolism'
Best Ways to

Boost metabolism

Last answer by Thelma Hansen 1 month ago:
Peppers have a substance called capsaicin which helps boost your metabolism. That being said, for capsaicin to ...
Peppers have a substance called capsaicin which helps boost your metabolism. That ...
Answers: 9
image for topic 'Reduce belly fat'
Best Ways to

Reduce belly fat

Last answer by Leigh Franklin 2 months ago:
Avoid too much alcohol. They cause storage of excessive fat around the waist area as well as the belly. This will ...
Avoid too much alcohol. They cause storage of excessive fat around the waist area ...
Answers: 9
image for topic 'Fall asleep'
Best Ways to

Fall asleep

Last answer by Todd Huffman 2 months ago:
It’s a well-known fact that focusing on your breathing can help you feel calm. If you’re feeling restless and can’t ...
It’s a well-known fact that focusing on your breathing can help you feel calm. If ...
Answers: 8
image for topic 'Avoid getting sick'
Best Ways to

Avoid getting sick

Last answer by Yvette Johns 1 month ago:
Dietary fiber has a range of benefits like preventing constipation, regulating the digestive system, and lowering ...
Dietary fiber has a range of benefits like preventing constipation, regulating the ...
Answers: 8
image for topic 'Help a sore throat'
Best Ways to

Help a sore throat

Last answer by Winnie Fisher 4 weeks ago:
Sore throat is possible because of viruses or bacteria. So, if your sore throat does not go away in a day, or if ...
Sore throat is possible because of viruses or bacteria. So, if your sore throat does ...
Answers: 8
image for topic 'Quit drinking'
Best Ways to

Quit drinking

Last answer by Irma Holland 2 weeks ago:
As soon as you stop drinking, there are going to be a lot of sudden urges to drink. In a situation like this, taking ...
As soon as you stop drinking, there are going to be a lot of sudden urges to drink. ...
Answers: 7
image for topic 'Tone body'
Best Ways to

Tone body

Last answer by Matthew Carlson 3 weeks ago:
Stress causes your body to release a hormone that makes you gain weight and lose muscle. Do all you can (exercise, ...
Stress causes your body to release a hormone that makes you gain weight and lose ...
Answers: 7
image for topic 'Sleep better'
Best Ways to

Sleep better

Last answer by Latisha Baker 3 months ago:
A warm bath can help you relieve stress and calm your body. Before going to bed, take a 10-to-20-minute shower ...
A warm bath can help you relieve stress and calm your body. Before going to bed, ...
Answers: 7
image for topic 'Do cardio at home'
Best Ways to

Do cardio at home

Last answer by Russell Holland 3 months ago:
In the time of covid-19, gym sounds like a risky idea. Zumba works for me. I usually pick a “Zumba for beginners” ...
In the time of covid-19, gym sounds like a risky idea. Zumba works for me. I usually ...
Answers: 7
image for topic 'Quit smoking'
Best Ways to

Quit smoking

Last answer by Glenda Soto 2 months ago:
For that you will have to first quit giving up, consistency is the key. Most smokers (including me) try several ...
For that you will have to first quit giving up, consistency is the key. Most smokers ...
Answers: 6
image for topic 'Avoid drugs'
Best Ways to

Avoid drugs

Last answer by Bruce Stone 1 month ago:
Research indicates that people who have close family ties are less likely to end up using drugs. The support and ...
Research indicates that people who have close family ties are less likely to end ...
Answers: 6
image for topic 'Help period cramps'
Best Ways to

Help period cramps

Last answer by Shari Phillips 3 months ago:
Caffeine is an ingredient that can actually make your cramps worse. Drinking coffee or energy drinks high in caffeine ...
Caffeine is an ingredient that can actually make your cramps worse. Drinking coffee ...
Answers: 5
image for topic 'Reduce chance of cancer'
Best Ways to

Reduce chance of cancer

Last answer by Tracy Ramirez 1 month ago:
The most common and preventable type of cancer is skin cancer. Avoid midday sun and try to stay out of sunlight ...
The most common and preventable type of cancer is skin cancer. Avoid midday sun and ...
Answers: 5
image for topic 'Tone legs'
Best Ways to

Tone legs

Last answer by Tracy Boone 2 months ago:
You will need a medium size resistance band for this workout. Get on all four and put on a resistance band on your ...
You will need a medium size resistance band for this workout. Get on all four and ...
Answers: 5
image for topic 'Build muscle'
Best Ways to

Build muscle

Last answer by Abigail Davidson 3 months ago:
The best bodybuilders who ever lived were strong. They knew that more strength is more muscle. Increase your squat ...
The best bodybuilders who ever lived were strong. They knew that more strength is ...
Answers: 5
image for topic 'Gain weight'
Best Ways to

Gain weight

Last answer by Lacey Swanson 3 months ago:
Yes, afternoon naps are a straight-up boon! A 45-minute snooze in the afternoon helps relax your mind as well ...
Yes, afternoon naps are a straight-up boon! A 45-minute snooze in the afternoon ...
Answers: 5
image for topic 'Become fit quickly'
Best Ways to

Become fit quickly

Last answer by Gail Black 2 months ago:
If you feel you haven’t been feeling fit lately, it is because you have let laziness take over you. If you are ...
If you feel you haven’t been feeling fit lately, it is because you have let laziness ...
Answers: 5
image for topic 'Do cardio'
Best Ways to

Do cardio

Last answer by Garry Martin 1 month ago:
Fast walking can help increase your heartbeat and anything that helps you increase your heartbeat is cardio. Make ...
Fast walking can help increase your heartbeat and anything that helps you increase ...
Answers: 5
image for topic 'Hydrate'
Best Ways to

Hydrate

Last answer by Rodney Bennett 2 months ago:
To hydrate the body, the food you eat can also affect your body. Vegetables and fruits are rich sources of water, ...
To hydrate the body, the food you eat can also affect your body. Vegetables and fruits ...
Answers: 5
image for topic 'Run faster'
Best Ways to

Run faster

Last answer by Carey Mills 3 months ago:
The footwear companies that design shoes for athletes are making the shoes as lightweight as possible because it ...
The footwear companies that design shoes for athletes are making the shoes as lightweight ...
Answers: 5
image for topic 'Boost testosterone'
Best Ways to

Boost testosterone

Last answer by Elias Ray 2 months ago:
Stress elevates the level of cortisol in your body. Elevated cortisol rapidly reduces testosterone in your body. ...
Stress elevates the level of cortisol in your body. Elevated cortisol rapidly reduces ...
Answers: 4
image for topic 'Help a bulimic'
Best Ways to

Help a bulimic

Last answer by Luz Jenkins 2 months ago:
People who suffer from eating disorders need help and support from their social circle. Give the person your time. ...
People who suffer from eating disorders need help and support from their social circle. ...
Answers: 4
image for topic 'Sit with lower back pain'
Best Ways to

Sit with lower back pain

Last answer by Tony Perry 1 month ago:
Your lower body posture is completely dictated by your knee angle. The knee angle is important so make sure to ...
Your lower body posture is completely dictated by your knee angle. The knee angle ...
Answers: 4
image for topic 'Stay strong when getting old'
Best Ways to

Stay strong when getting old

Last answer by Ignacio Wells 1 month ago:
As we age, our muscles start to weaken because they cannot absorb the nutrients from the food with the same efficiency. ...
As we age, our muscles start to weaken because they cannot absorb the nutrients from ...
Answers: 4
image for topic 'Be healthy'
Best Ways to

Be healthy

Last answer by Arthur Harper 1 month ago:
Whole foods have all the nutrients you need for a healthy body. But many people like me have allergies to whole ...
Whole foods have all the nutrients you need for a healthy body. But many people like ...
Answers: 4
image for topic 'Get a six pack'
Best Ways to

Get a six pack

Last answer by Juan Sawyer 1 month ago:
Water plays a crucial role in keeping us healthy. It is used to remove waste from our body and regulates body temperatur ...
Water plays a crucial role in keeping us healthy. It is used to remove waste from ...
Answers: 4
image for topic 'Hydrate your body'
Best Ways to

Hydrate your body

Last answer by Arturo Moore 2 months ago:
There are many free water reminder apps on the app store. Download one and set your body weight and height. It ...
There are many free water reminder apps on the app store. Download one and set your ...
Answers: 3
image for topic 'Detox your liver'
Best Ways to

Detox your liver

Last answer by Edmund Bowen 1 month ago:
Sleep is an essential component of your everyday healthcare. It regulates the metabolism and targets the brain ...
Sleep is an essential component of your everyday healthcare. It regulates the metabolism ...
Answers: 3
image for topic 'Recover from bulimia'
Best Ways to

Recover from bulimia

Last answer by Wilbur Chandler 1 month ago:
Many people diagnosed with bulimia experience triggers such as binging, purging, vomiting, and exercising extensively. ...
Many people diagnosed with bulimia experience triggers such as binging, purging, ...
Answers: 3
image for topic 'Control diabetes'
Best Ways to

Control diabetes

Last answer by Maggie Harvey 1 month ago:
If you’re already taking insulin or diabetes medications like meglitinides or sulfonylureas, consuming alcohol ...
If you’re already taking insulin or diabetes medications like meglitinides or sulfonylurea ...
Answers: 3
image for topic 'Quit vaping'
Best Ways to

Quit vaping

Last answer by Audrey Benson 4 weeks ago:
Identify your triggers before you commence the process of quitting. The triggers can be emotional, physical, or ...
Identify your triggers before you commence the process of quitting. The triggers ...
Answers: 3
image for topic 'Decompress'
Best Ways to

Decompress

Last answer by Nicholas Adams 1 month ago:
Massages are an excellent way to decompress and squeeze the stress out of you. It’s much more effective if you ...
Massages are an excellent way to decompress and squeeze the stress out of you. It’s ...
Answers: 3
image for topic 'Sit with sciatica'
Best Ways to

Sit with sciatica

Last answer by Seth Benson 4 weeks ago:
It’s best for those dealing with sciatica to eliminate any unnecessary movement while working at their desk. Arrange ...
It’s best for those dealing with sciatica to eliminate any unnecessary movement while ...
Answers: 3
image for topic 'Grow taller'
Best Ways to

Grow taller

Last answer by Sherri Gonzales 1 month ago:
If you are in your growing years, you need to take all the nutrients your body needs to grow. Your diet should ...
If you are in your growing years, you need to take all the nutrients your body needs ...
Answers: 3
image for topic 'Be happy'
Best Ways to

Be happy

Last answer by Luis Crawford 2 months ago:
In the craziness and chaos of everyday life, it can be hard to remind ourselves to slow down and take care of ourselves. ...
In the craziness and chaos of everyday life, it can be hard to remind ourselves to ...
Answers: 3
image for topic 'Debloat'
Best Ways to

Debloat

Last answer by Angelica Garcia 2 months ago:
Surya namaskar is a yoga routine that is best effective when done at sunrise. Here’s the flow: Tadasana (Mountain ...
Surya namaskar is a yoga routine that is best effective when done at sunrise. Here’s ...
Answers: 3
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