Topics tagged health

image for topic 'Manage stress and anxiety'
Best Ways to

Manage stress and anxiety

Last answer by Jackson Ramirez 3 days ago:
If you feel yourself getting anxious, that means it's time to take a break from whatever is stressing you out. ...
If you feel yourself getting anxious, that means it's time to take a break from whatever ...
Answers: 28
image for topic 'Burn fat'
Best Ways to

Burn fat

Last answer by Gertrude Craig 2 weeks ago:
Fiber refers to vegetables and whole grains. Eating more fiber makes you feel full for longer. They also give your ...
Fiber refers to vegetables and whole grains. Eating more fiber makes you feel full ...
Answers: 12
image for topic 'Lower cholesterol'
Best Ways to

Lower cholesterol

Last answer by Jeanne Stephens 2 months ago:
Consumption of saturated and trans fats increases your low-density lipoprotein (LDL) cholesterol, commonly known ...
Consumption of saturated and trans fats increases your low-density lipoprotein (LDL) ...
Answers: 11
image for topic 'Unblock nose'
Best Ways to

Unblock nose

Last answer by Deborah Jensen 2 months ago:
You have probably already experienced how you could breathe a lot easier after a hot shower than before if you ...
You have probably already experienced how you could breathe a lot easier after a ...
Answers: 9
image for topic 'Reduce belly fat'
Best Ways to

Reduce belly fat

Last answer by Grace Murphy 5 days ago:
Sleep is very important in almost every aspect of your health, including weight. It is proven from studies that ...
Sleep is very important in almost every aspect of your health, including weight. ...
Answers: 9
image for topic 'Boost metabolism'
Best Ways to

Boost metabolism

Last answer by Fredrick Hodge 2 weeks ago:
Stress can cause hormonal imbalance, which could increase the production of cortisol in your body. Cortisol regulates ...
Stress can cause hormonal imbalance, which could increase the production of cortisol ...
Answers: 9
image for topic 'Fall asleep'
Best Ways to

Fall asleep

Last answer by Tracy Ramirez 3 months ago:
One of the best ways to sleep is to go on your bed, get comfortable, and read a book in good light that does not ...
One of the best ways to sleep is to go on your bed, get comfortable, and read a book ...
Answers: 8
image for topic 'Avoid getting sick'
Best Ways to

Avoid getting sick

Last answer by Horace Armstrong 1 month ago:
The importance of a healthy body cannot be stressed enough. Healthy body weight makes you more active so that you ...
The importance of a healthy body cannot be stressed enough. Healthy body weight makes ...
Answers: 8
image for topic 'Help a sore throat'
Best Ways to

Help a sore throat

Last answer by Marty Day 4 days ago:
Moist air can give you much relief. Breathe in the steam produced from the warm shower to reduce swelling and ease ...
Moist air can give you much relief. Breathe in the steam produced from the warm shower ...
Answers: 8
image for topic 'Do cardio at home'
Best Ways to

Do cardio at home

Last answer by Carrie Collier 1 month ago:
Your abdominals are the easiest muscle group to workout at home. All you need is yourself! You can workout your ...
Your abdominals are the easiest muscle group to workout at home. All you need is ...
Answers: 7
image for topic 'Tone body'
Best Ways to

Tone body

Last answer by Elias Ray 8 months ago:
Walking offers both physical and mental benefits for the body. Also, unlike HIIT, walking will not stress your ...
Walking offers both physical and mental benefits for the body. Also, unlike HIIT, ...
Answers: 7
image for topic 'Stop nosebleeds'
Best Ways to

Stop nosebleeds

Last answer by Alfredo Richardson 1 month ago:
An ice pack can help constrict the blood vessels and avoid bleeding. Use a towel to enclose some ice cubes and ...
An ice pack can help constrict the blood vessels and avoid bleeding. Use a towel ...
Answers: 7
image for topic 'Sleep better'
Best Ways to

Sleep better

Last answer by Kristy Morgan 2 weeks ago:
When you are cold at night, you might curl up or get in an uncomfortable position. The uncomfortable position if ...
When you are cold at night, you might curl up or get in an uncomfortable position. ...
Answers: 7
image for topic 'Quit drinking'
Best Ways to

Quit drinking

Last answer by Gracie Meyer 1 week ago:
The first thing everyone willing to stop drinking should do is analyze the reasons why they want to consume alcohol. ...
The first thing everyone willing to stop drinking should do is analyze the reasons ...
Answers: 7
image for topic 'Quit smoking'
Best Ways to

Quit smoking

Last answer by Ricky Harrell 2 weeks ago:
The food you consume has a major effect on your cigarette cravings. Is your after-dinner cigarette the favourite? ...
The food you consume has a major effect on your cigarette cravings. Is your after-dinner ...
Answers: 6
image for topic 'Ease tension'
Best Ways to

Ease tension

Last answer by Angelica Garcia 4 months ago:
Mindfulness can help you anchor to the present moment and forget the stressful thoughts that are causing strain ...
Mindfulness can help you anchor to the present moment and forget the stressful thoughts ...
Answers: 6
image for topic 'Avoid drugs'
Best Ways to

Avoid drugs

Last answer by Rosemary Mack 15 hours ago:
Exercising regularly and eating a healthy diet are two ways to prevent alcohol and drug abuse. Being healthy and ...
Exercising regularly and eating a healthy diet are two ways to prevent alcohol and ...
Answers: 6
image for topic 'Hydrate'
Best Ways to

Hydrate

Last answer by Rodney Bennett 1 month ago:
To hydrate the body, the food you eat can also affect your body. Vegetables and fruits are rich sources of water, ...
To hydrate the body, the food you eat can also affect your body. Vegetables and fruits ...
Answers: 5
image for topic 'Build muscle'
Best Ways to

Build muscle

Last answer by Williams Ruiz 5 months ago:
Your body uses food to fuel workouts and regain muscle. Your muscles cannot recover and grow if there is a shortage ...
Your body uses food to fuel workouts and regain muscle. Your muscles cannot recover ...
Answers: 5
image for topic 'Tone legs'
Best Ways to

Tone legs

Last answer by Tracy Boone 6 months ago:
You will need a medium size resistance band for this workout. Get on all four and put on a resistance band on your ...
You will need a medium size resistance band for this workout. Get on all four and ...
Answers: 5
image for topic 'Reduce chance of cancer'
Best Ways to

Reduce chance of cancer

Last answer by Joanna Morris 2 months ago:
Making healthy selections in your diet prevents cancer. To reduce the chances of cancer, I eat plenty of vegetables ...
Making healthy selections in your diet prevents cancer. To reduce the chances of ...
Answers: 5
image for topic 'Run faster'
Best Ways to

Run faster

Last answer by Royce Benson 6 days ago:
When you are building stamina for running faster, jumping a rope can help you increase the leg movement and control ...
When you are building stamina for running faster, jumping a rope can help you increase ...
Answers: 5
image for topic 'Stop drug addiction'
Best Ways to

Stop drug addiction

Last answer by Joe Barber 5 months ago:
When you relapse, you focus on the failure part that you could not do it. This is the biggest mistake because it ...
When you relapse, you focus on the failure part that you could not do it. This is ...
Answers: 5
image for topic 'Do cardio'
Best Ways to

Do cardio

Last answer by Garry Martin 1 week ago:
Fast walking can help increase your heartbeat and anything that helps you increase your heartbeat is cardio. Make ...
Fast walking can help increase your heartbeat and anything that helps you increase ...
Answers: 5
image for topic 'Help period cramps'
Best Ways to

Help period cramps

Last answer by Jean Tate 4 months ago:
Non-steroidal anti-inflammatory drugs (NSAIDs) are the main form of over-the-counter (OTC) pain reliever recommended ...
Non-steroidal anti-inflammatory drugs (NSAIDs) are the main form of over-the-counter ...
Answers: 5
image for topic 'Hydrate your body'
Best Ways to

Hydrate your body

Last answer by Arturo Moore 4 weeks ago:
There are many free water reminder apps on the app store. Download one and set your body weight and height. It ...
There are many free water reminder apps on the app store. Download one and set your ...
Answers: 5
image for topic 'Gain weight'
Best Ways to

Gain weight

Last answer by Dennis Burke 3 months ago:
If you are underweight, you would want to gain weight and eat more. You might be thinking that eating healthy is ...
If you are underweight, you would want to gain weight and eat more. You might be ...
Answers: 5
image for topic 'Become fit quickly'
Best Ways to

Become fit quickly

Last answer by Guy Dawson 3 weeks ago:
There's no way to lose fifty pounds in a day, or to go from couch potato to marathon runner in a week, with enough ...
There's no way to lose fifty pounds in a day, or to go from couch potato to marathon ...
Answers: 5
image for topic 'Fat burn on treadmill'
Best Ways to

Fat burn on treadmill

Last answer by Tara Harper 4 months ago:
Instead of wearing yourself out on the treadmill for two hours straight, break down your workout routine and spread ...
Instead of wearing yourself out on the treadmill for two hours straight, break down ...
Answers: 4
image for topic 'Recover from bulimia'
Best Ways to

Recover from bulimia

Last answer by Wilbur Chandler 2 months ago:
Many people diagnosed with bulimia experience triggers such as binging, purging, vomiting, and exercising extensively. ...
Many people diagnosed with bulimia experience triggers such as binging, purging, ...
Answers: 4
image for topic 'Be healthy'
Best Ways to

Be healthy

Last answer by Jeremy Duran 17 hours ago:
Exercising regularly improves lean muscles, eyesight, bone density, normalize blood pressure, and lowers cholesterol. ...
Exercising regularly improves lean muscles, eyesight, bone density, normalize blood ...
Answers: 4
image for topic 'Sit with lower back pain'
Best Ways to

Sit with lower back pain

Last answer by Nicholas Washington 3 months ago:
When you have lower back pain, sitting with the correct posture is necessary. To support your back, use a lightly ...
When you have lower back pain, sitting with the correct posture is necessary. To ...
Answers: 4
image for topic 'Boost testosterone'
Best Ways to

Boost testosterone

Last answer by Addie Watkins 2 months ago:
It only takes 5 days of regular consumption for the testosterone level to drop. Alcohol can disrupt many parts ...
It only takes 5 days of regular consumption for the testosterone level to drop. Alcohol ...
Answers: 4
image for topic 'Help a bulimic'
Best Ways to

Help a bulimic

Last answer by Michelle Moran 3 months ago:
If they are ready to make amends and are making an effort to fix their eating pattern, offer to cook for them or ...
If they are ready to make amends and are making an effort to fix their eating pattern, ...
Answers: 4
image for topic 'Get a six pack'
Best Ways to

Get a six pack

Last answer by Miguel Roberson 2 weeks ago:
The only way to get a six pack is through hard work. You will need to exercise your abs enough that they protrude ...
The only way to get a six pack is through hard work. You will need to exercise your ...
Answers: 4
image for topic 'Stay strong when getting old'
Best Ways to

Stay strong when getting old

Last answer by Brian Phillips 2 months ago:
After your 40s, your aging body loses around 8% of muscle mass per decade. To keep your body strong and healthy, ...
After your 40s, your aging body loses around 8% of muscle mass per decade. To keep ...
Answers: 4
image for topic 'Help constipation'
Best Ways to

Help constipation

Last answer by Mack Boyd 2 months ago:
Stretching can help your body to relieve itself, by relaxing your muscles and sort of "readjusting". Here are some ...
Stretching can help your body to relieve itself, by relaxing your muscles and sort ...
Answers: 4
image for topic 'Debloat'
Best Ways to

Debloat

Last answer by Shari Phillips 1 month ago:
If carbs are your primary food source, you should cut down on carbs. Meals made with rice, wheat and all-purpose ...
If carbs are your primary food source, you should cut down on carbs. Meals made with ...
Answers: 4
image for topic 'Be happy'
Best Ways to

Be happy

Last answer by Luis Crawford 2 months ago:
In the craziness and chaos of everyday life, it can be hard to remind ourselves to slow down and take care of ourselves. ...
In the craziness and chaos of everyday life, it can be hard to remind ourselves to ...
Answers: 3
image for topic 'Grow taller'
Best Ways to

Grow taller

Last answer by Mildred Hawkins 2 months ago:
Even though there are very few cases in which supplements might be appropriate to use. It helps to increase the ...
Even though there are very few cases in which supplements might be appropriate to ...
Answers: 3
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