Topics tagged health

image for topic 'Manage stress and anxiety'
Best Ways to

Manage stress and anxiety

Last answer by Kelly Turner 2 weeks ago:
Including exercise in your day to day can be really helpful with managing anxiety. It gives you a time and place ...
Including exercise in your day to day can be really helpful with managing anxiety. ...
Answers: 28
image for topic 'Burn fat'
Best Ways to

Burn fat

Last answer by Owen Kirby 4 months ago:
Everyone likes to have a beverage in the morning such as coffee or tea that gets them going. Adding sugar to your ...
Everyone likes to have a beverage in the morning such as coffee or tea that gets ...
Answers: 12
image for topic 'Lower cholesterol'
Best Ways to

Lower cholesterol

Last answer by Brandy Swanson 2 months ago:
If your diet consists of fast food, sugary drinks, and desserts, you tend to get higher cholesterol. Eating healthy ...
If your diet consists of fast food, sugary drinks, and desserts, you tend to get ...
Answers: 11
image for topic 'Unblock nose'
Best Ways to

Unblock nose

Last answer by Faye Cummings 5 months ago:
You might not give any attention to your food and drink during such conditions but it does have a great impact. ...
You might not give any attention to your food and drink during such conditions but ...
Answers: 9
image for topic 'Boost metabolism'
Best Ways to

Boost metabolism

Last answer by Elizabeth Hudson 4 months ago:
Unlike some other fats, coconut oil boost metabolism and decrease your fat storage due to high- calories presence. Cocon ...
Unlike some other fats, coconut oil boost metabolism and decrease your fat storage ...
Answers: 9
image for topic 'Reduce belly fat'
Best Ways to

Reduce belly fat

Last answer by Jo Banks 3 months ago:
Foods high in refined carbohydrates and sugar don't really control hunger, so you end up looking for more. Instead, ...
Foods high in refined carbohydrates and sugar don't really control hunger, so you ...
Answers: 9
image for topic 'Fall asleep'
Best Ways to

Fall asleep

Last answer by Todd Huffman 9 months ago:
It’s a well-known fact that focusing on your breathing can help you feel calm. If you’re feeling restless and can’t ...
It’s a well-known fact that focusing on your breathing can help you feel calm. If ...
Answers: 8
image for topic 'Help a sore throat'
Best Ways to

Help a sore throat

Last answer by Jana Klein 5 months ago:
Staying hydrated is the most crucial part of treating a sore throat. A dehydrated body is unable to produce enough ...
Staying hydrated is the most crucial part of treating a sore throat. A dehydrated ...
Answers: 8
image for topic 'Avoid getting sick'
Best Ways to

Avoid getting sick

Last answer by Muriel Aguilar 4 months ago:
Viral and bacterial infections spread when they stick to hands and surfaces and then make their way into your body. ...
Viral and bacterial infections spread when they stick to hands and surfaces and then ...
Answers: 8
image for topic 'Quit drinking'
Best Ways to

Quit drinking

Last answer by Irma Holland 5 months ago:
As soon as you stop drinking, there are going to be a lot of sudden urges to drink. In a situation like this, taking ...
As soon as you stop drinking, there are going to be a lot of sudden urges to drink. ...
Answers: 7
image for topic 'Sleep better'
Best Ways to

Sleep better

Last answer by Latisha Baker 10 months ago:
A warm bath can help you relieve stress and calm your body. Before going to bed, take a 10-to-20-minute shower ...
A warm bath can help you relieve stress and calm your body. Before going to bed, ...
Answers: 7
image for topic 'Tone body'
Best Ways to

Tone body

Last answer by Ollie Hart 5 months ago:
Jumping jacks help you work a lot of muscles in your body and they are also fun. Play your favorite music and dance ...
Jumping jacks help you work a lot of muscles in your body and they are also fun. ...
Answers: 7
image for topic 'Stop nosebleeds'
Best Ways to

Stop nosebleeds

Last answer by Clayton Bell 7 months ago:
Once the nosebleed has stopped, do not blow your nose for two days. Take it easy and relax. Also, avoid any heavy ...
Once the nosebleed has stopped, do not blow your nose for two days. Take it easy ...
Answers: 7
image for topic 'Do cardio at home'
Best Ways to

Do cardio at home

Last answer by Doris Beck 5 months ago:
If you've got a multi-level home, you can make great use of your stairs for your next workout! Running up and down ...
If you've got a multi-level home, you can make great use of your stairs for your ...
Answers: 7
image for topic 'Ease tension'
Best Ways to

Ease tension

Last answer by Jeanne Young 5 months ago:
Breathing exercises help calm you and ease stress. Mental and emotional stress cannot be avoided completely in ...
Breathing exercises help calm you and ease stress. Mental and emotional stress cannot ...
Answers: 6
image for topic 'Quit smoking'
Best Ways to

Quit smoking

Last answer by Glenda Soto 3 weeks ago:
For that you will have to first quit giving up, consistency is the key. Most smokers (including me) try several ...
For that you will have to first quit giving up, consistency is the key. Most smokers ...
Answers: 6
image for topic 'Avoid drugs'
Best Ways to

Avoid drugs

Last answer by Bruce Stone 9 months ago:
Research indicates that people who have close family ties are less likely to end up using drugs. The support and ...
Research indicates that people who have close family ties are less likely to end ...
Answers: 6
image for topic 'Run faster'
Best Ways to

Run faster

Last answer by Carey Mills 2 months ago:
The footwear companies that design shoes for athletes are making the shoes as lightweight as possible because it ...
The footwear companies that design shoes for athletes are making the shoes as lightweight ...
Answers: 5
image for topic 'Stop drug addiction'
Best Ways to

Stop drug addiction

Last answer by Joe Barber 4 months ago:
When you relapse, you focus on the failure part that you could not do it. This is the biggest mistake because it ...
When you relapse, you focus on the failure part that you could not do it. This is ...
Answers: 5
image for topic 'Do cardio'
Best Ways to

Do cardio

Last answer by Garry Martin 9 months ago:
Fast walking can help increase your heartbeat and anything that helps you increase your heartbeat is cardio. Make ...
Fast walking can help increase your heartbeat and anything that helps you increase ...
Answers: 5
image for topic 'Gain weight'
Best Ways to

Gain weight

Last answer by Regina Harding 4 weeks ago:
Some health conditions such as infections, celiac disease, cancer, thyroid problem, and diabetes may cause a sudden ...
Some health conditions such as infections, celiac disease, cancer, thyroid problem, ...
Answers: 5
image for topic 'Become fit quickly'
Best Ways to

Become fit quickly

Last answer by Kim Ross 2 months ago:
If you want to get fit quickly, start with a workout routine today. If you feel rusty and haven’t been active lately, ...
If you want to get fit quickly, start with a workout routine today. If you feel rusty ...
Answers: 5
image for topic 'Hydrate your body'
Best Ways to

Hydrate your body

Last answer by Denise Marshall 7 months ago:
Fruits and vegetables contain 80-90% water. They are the best alternative to frozen food. Fruits and vegetables ...
Fruits and vegetables contain 80-90% water. They are the best alternative to frozen ...
Answers: 5
image for topic 'Hydrate'
Best Ways to

Hydrate

Last answer by Orville Maxwell 5 months ago:
Drinking water can be boring if you have been used to drinking sugary drinks. To add a bit of flavor, add cucumber, ...
Drinking water can be boring if you have been used to drinking sugary drinks. To ...
Answers: 5
image for topic 'Build muscle'
Best Ways to

Build muscle

Last answer by Abigail Davidson 10 months ago:
The best bodybuilders who ever lived were strong. They knew that more strength is more muscle. Increase your squat ...
The best bodybuilders who ever lived were strong. They knew that more strength is ...
Answers: 5
image for topic 'Tone legs'
Best Ways to

Tone legs

Last answer by Jeremiah Hernandez 4 months ago:
To do lunges, stand straight, and then put one of your feet forward. Bend the knee of the foot placed forward and ...
To do lunges, stand straight, and then put one of your feet forward. Bend the knee ...
Answers: 5
image for topic 'Reduce chance of cancer'
Best Ways to

Reduce chance of cancer

Last answer by Joanna Morris 1 month ago:
Making healthy selections in your diet prevents cancer. To reduce the chances of cancer, I eat plenty of vegetables ...
Making healthy selections in your diet prevents cancer. To reduce the chances of ...
Answers: 5
image for topic 'Help period cramps'
Best Ways to

Help period cramps

Last answer by Shari Phillips 3 months ago:
Caffeine is an ingredient that can actually make your cramps worse. Drinking coffee or energy drinks high in caffeine ...
Caffeine is an ingredient that can actually make your cramps worse. Drinking coffee ...
Answers: 5
image for topic 'Help constipation'
Best Ways to

Help constipation

Last answer by Mack Boyd 7 months ago:
Stretching can help your body to relieve itself, by relaxing your muscles and sort of "readjusting". Here are some ...
Stretching can help your body to relieve itself, by relaxing your muscles and sort ...
Answers: 4
image for topic 'Get a six pack'
Best Ways to

Get a six pack

Last answer by Tony Perry 2 months ago:
Cardio exercises increase your heart rate and help you burn extra fat. Incorporating cardio in your daily routine ...
Cardio exercises increase your heart rate and help you burn extra fat. Incorporating ...
Answers: 4
image for topic 'Debloat'
Best Ways to

Debloat

Last answer by Melody Banks 7 months ago:
Drinking water supports all of our body's functions, and many of us don't get enough. Water is great for debloating, ...
Drinking water supports all of our body's functions, and many of us don't get enough. ...
Answers: 4
image for topic 'Help a bulimic'
Best Ways to

Help a bulimic

Last answer by Cara Bradford 5 months ago:
If the person suffering from bulimia is too stressed and their health is deteriorating, help them find support. ...
If the person suffering from bulimia is too stressed and their health is deteriorating, ...
Answers: 4
image for topic 'Sit with lower back pain'
Best Ways to

Sit with lower back pain

Last answer by Tony Perry 9 months ago:
Your lower body posture is completely dictated by your knee angle. The knee angle is important so make sure to ...
Your lower body posture is completely dictated by your knee angle. The knee angle ...
Answers: 4
image for topic 'Be healthy'
Best Ways to

Be healthy

Last answer by Arthur Harper 9 months ago:
Whole foods have all the nutrients you need for a healthy body. But many people like me have allergies to whole ...
Whole foods have all the nutrients you need for a healthy body. But many people like ...
Answers: 4
image for topic 'Boost testosterone'
Best Ways to

Boost testosterone

Last answer by Elias Ray 10 months ago:
Stress elevates the level of cortisol in your body. Elevated cortisol rapidly reduces testosterone in your body. ...
Stress elevates the level of cortisol in your body. Elevated cortisol rapidly reduces ...
Answers: 4
image for topic 'Recover from bulimia'
Best Ways to

Recover from bulimia

Last answer by Darren Lynch 7 months ago:
Keeping little habits in mind and being conscious and aware of your body can help to recover from bulimia. Drinking ...
Keeping little habits in mind and being conscious and aware of your body can help ...
Answers: 4
image for topic 'Fat burn on treadmill'
Best Ways to

Fat burn on treadmill

Last answer by Garry Martin 4 weeks ago:
Sometimes speeding up the treadmill may not be as effective as jogging on an inclined treadmill. Inclines can help ...
Sometimes speeding up the treadmill may not be as effective as jogging on an inclined ...
Answers: 4
image for topic 'Stay strong when getting old'
Best Ways to

Stay strong when getting old

Last answer by Ignacio Wells 5 months ago:
As we age, our muscles start to weaken because they cannot absorb the nutrients from the food with the same efficiency. ...
As we age, our muscles start to weaken because they cannot absorb the nutrients from ...
Answers: 4
image for topic 'Sit with sciatica'
Best Ways to

Sit with sciatica

Last answer by Seth Benson 8 months ago:
It’s best for those dealing with sciatica to eliminate any unnecessary movement while working at their desk. Arrange ...
It’s best for those dealing with sciatica to eliminate any unnecessary movement while ...
Answers: 3
image for topic 'Detox your liver'
Best Ways to

Detox your liver

Last answer by Edmund Bowen 9 months ago:
Sleep is an essential component of your everyday healthcare. It regulates the metabolism and targets the brain ...
Sleep is an essential component of your everyday healthcare. It regulates the metabolism ...
Answers: 3
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