Topics tagged health

image for topic 'Manage stress and anxiety'
Best Ways to

Manage stress and anxiety

Last answer by Sonia Harris 3 hours ago:
Talking to your partner or friend is one way to reduce anxiety but then again, they are not always around. Therefore, ...
Talking to your partner or friend is one way to reduce anxiety but then again, they ...
Answers: 28
image for topic 'Burn fat'
Best Ways to

Burn fat

Last answer by Sherri Olson 3 days ago:
If you can cut out sugar from the beverages and the foods that you eat in a day, you are on your way to losing ...
If you can cut out sugar from the beverages and the foods that you eat in a day, ...
Answers: 12
image for topic 'Lower cholesterol'
Best Ways to

Lower cholesterol

Last answer by Rosalie Weber 3 weeks ago:
Exercise can do wondrous things for your overall health. Moderate to intense physical activity elevates high-density ...
Exercise can do wondrous things for your overall health. Moderate to intense physical ...
Answers: 11
image for topic 'Unblock nose'
Best Ways to

Unblock nose

Last answer by Dan Taylor 3 weeks ago:
Sleeping with a blocked nose can be quite challenging sometimes. A blocked nose affects your ability to sleep so ...
Sleeping with a blocked nose can be quite challenging sometimes. A blocked nose affects ...
Answers: 9
image for topic 'Boost metabolism'
Best Ways to

Boost metabolism

Last answer by Fredrick Hodge 1 month ago:
Stress can cause hormonal imbalance, which could increase the production of cortisol in your body. Cortisol regulates ...
Stress can cause hormonal imbalance, which could increase the production of cortisol ...
Answers: 9
image for topic 'Reduce belly fat'
Best Ways to

Reduce belly fat

Last answer by Grace Murphy 1 week ago:
Sleep is very important in almost every aspect of your health, including weight. It is proven from studies that ...
Sleep is very important in almost every aspect of your health, including weight. ...
Answers: 9
image for topic 'Fall asleep'
Best Ways to

Fall asleep

Last answer by Tracy Ramirez 1 month ago:
One of the best ways to sleep is to go on your bed, get comfortable, and read a book in good light that does not ...
One of the best ways to sleep is to go on your bed, get comfortable, and read a book ...
Answers: 8
image for topic 'Help a sore throat'
Best Ways to

Help a sore throat

Last answer by Erica Mullins 2 months ago:
One of the best ways to treat a sore throat is by staying hydrated. When you are dehydrated, your body cannot produce ...
One of the best ways to treat a sore throat is by staying hydrated. When you are ...
Answers: 8
image for topic 'Avoid getting sick'
Best Ways to

Avoid getting sick

Last answer by Muriel Aguilar 2 weeks ago:
Viral and bacterial infections spread when they stick to hands and surfaces and then make their way into your body. ...
Viral and bacterial infections spread when they stick to hands and surfaces and then ...
Answers: 8
image for topic 'Quit drinking'
Best Ways to

Quit drinking

Last answer by Ramona Terry 1 month ago:
There are a number of effective self-care strategies that you can learn online. The most popular self-care technique ...
There are a number of effective self-care strategies that you can learn online. The ...
Answers: 7
image for topic 'Sleep better'
Best Ways to

Sleep better

Last answer by Latisha Baker 3 months ago:
A warm bath can help you relieve stress and calm your body. Before going to bed, take a 10-to-20-minute shower ...
A warm bath can help you relieve stress and calm your body. Before going to bed, ...
Answers: 7
image for topic 'Tone body'
Best Ways to

Tone body

Last answer by Elaine Chambers 1 month ago:
Squats are one of the easiest exercises that you can do anywhere anytime. They help strengthen your core and the ...
Squats are one of the easiest exercises that you can do anywhere anytime. They help ...
Answers: 7
image for topic 'Stop nosebleeds'
Best Ways to

Stop nosebleeds

Last answer by Benny West 6 days ago:
You might have seen this in movies or serials that a character is stopping a nosebleed with tissue or tampon. That ...
You might have seen this in movies or serials that a character is stopping a nosebleed ...
Answers: 7
image for topic 'Do cardio at home'
Best Ways to

Do cardio at home

Last answer by Boyd Harris 6 days ago:
While I'm more of a weight lifting kind of person, my mom loves doing cardio. After a few months though, she had ...
While I'm more of a weight lifting kind of person, my mom loves doing cardio. After ...
Answers: 7
image for topic 'Ease tension'
Best Ways to

Ease tension

Last answer by Milton Walker 1 month ago:
Researchers have explained that chewing gum sends chemical messages to the brain to stay relaxed. Chewing a piece ...
Researchers have explained that chewing gum sends chemical messages to the brain ...
Answers: 6
image for topic 'Quit smoking'
Best Ways to

Quit smoking

Last answer by Bernardo Moore 3 months ago:
When you're quitting any vice you're bound to run into problems. The core of all these problems is your own mind. If ...
When you're quitting any vice you're bound to run into problems. The core of all ...
Answers: 6
image for topic 'Avoid drugs'
Best Ways to

Avoid drugs

Last answer by Janis Malone 3 weeks ago:
The most common reason that teens start using illicit drugs is peer pressure. Teens (and even adults) don’t like ...
The most common reason that teens start using illicit drugs is peer pressure. Teens ...
Answers: 6
image for topic 'Run faster'
Best Ways to

Run faster

Last answer by Devin Hill 3 days ago:
One of the first ways to increase your potential speed is to activate your muscles and joints before you start ...
One of the first ways to increase your potential speed is to activate your muscles ...
Answers: 5
image for topic 'Stop drug addiction'
Best Ways to

Stop drug addiction

Last answer by Sylvester Marshall 4 months ago:
The psychological and neurological processes of all addictive behaviors are the same. This is why people who give ...
The psychological and neurological processes of all addictive behaviors are the same. ...
Answers: 5
image for topic 'Do cardio'
Best Ways to

Do cardio

Last answer by Garry Martin 2 months ago:
Fast walking can help increase your heartbeat and anything that helps you increase your heartbeat is cardio. Make ...
Fast walking can help increase your heartbeat and anything that helps you increase ...
Answers: 5
image for topic 'Gain weight'
Best Ways to

Gain weight

Last answer by Regina Harding 3 months ago:
Some health conditions such as infections, celiac disease, cancer, thyroid problem, and diabetes may cause a sudden ...
Some health conditions such as infections, celiac disease, cancer, thyroid problem, ...
Answers: 5
image for topic 'Become fit quickly'
Best Ways to

Become fit quickly

Last answer by Guy Dawson 2 weeks ago:
There's no way to lose fifty pounds in a day, or to go from couch potato to marathon runner in a week, with enough ...
There's no way to lose fifty pounds in a day, or to go from couch potato to marathon ...
Answers: 5
image for topic 'Hydrate your body'
Best Ways to

Hydrate your body

Last answer by Bruce Murray 3 months ago:
Smoothies that contain generous amounts of fiber are nutritious and keep you hydrated and satiated for longer. ...
Smoothies that contain generous amounts of fiber are nutritious and keep you hydrated ...
Answers: 5
image for topic 'Hydrate'
Best Ways to

Hydrate

Last answer by Orville Maxwell 3 months ago:
Drinking water can be boring if you have been used to drinking sugary drinks. To add a bit of flavor, add cucumber, ...
Drinking water can be boring if you have been used to drinking sugary drinks. To ...
Answers: 5
image for topic 'Build muscle'
Best Ways to

Build muscle

Last answer by Williams Ruiz 1 week ago:
Your body uses food to fuel workouts and regain muscle. Your muscles cannot recover and grow if there is a shortage ...
Your body uses food to fuel workouts and regain muscle. Your muscles cannot recover ...
Answers: 5
image for topic 'Tone legs'
Best Ways to

Tone legs

Last answer by Jeremiah Hernandez 1 week ago:
To do lunges, stand straight, and then put one of your feet forward. Bend the knee of the foot placed forward and ...
To do lunges, stand straight, and then put one of your feet forward. Bend the knee ...
Answers: 5
image for topic 'Reduce chance of cancer'
Best Ways to

Reduce chance of cancer

Last answer by Joanna Morris 2 months ago:
Making healthy selections in your diet prevents cancer. To reduce the chances of cancer, I eat plenty of vegetables ...
Making healthy selections in your diet prevents cancer. To reduce the chances of ...
Answers: 5
image for topic 'Help period cramps'
Best Ways to

Help period cramps

Last answer by Maureen Stone 1 month ago:
Sometimes your cramps aren't so bad. And sometimes they take over your entire body and make you want to cry endlessly. ...
Sometimes your cramps aren't so bad. And sometimes they take over your entire body ...
Answers: 5
image for topic 'Help constipation'
Best Ways to

Help constipation

Last answer by Nicholas Washington 4 months ago:
To induce a bowel movement fast, you would need to eat something that is high in fiber, eat vegetables like carrots, ...
To induce a bowel movement fast, you would need to eat something that is high in ...
Answers: 4
image for topic 'Get a six pack'
Best Ways to

Get a six pack

Last answer by Juan Sawyer 2 months ago:
Water plays a crucial role in keeping us healthy. It is used to remove waste from our body and regulates body temperatur ...
Water plays a crucial role in keeping us healthy. It is used to remove waste from ...
Answers: 4
image for topic 'Debloat'
Best Ways to

Debloat

Last answer by Shari Phillips 2 months ago:
If carbs are your primary food source, you should cut down on carbs. Meals made with rice, wheat and all-purpose ...
If carbs are your primary food source, you should cut down on carbs. Meals made with ...
Answers: 4
image for topic 'Help a bulimic'
Best Ways to

Help a bulimic

Last answer by Michelle Moran 1 week ago:
If they are ready to make amends and are making an effort to fix their eating pattern, offer to cook for them or ...
If they are ready to make amends and are making an effort to fix their eating pattern, ...
Answers: 4
image for topic 'Sit with lower back pain'
Best Ways to

Sit with lower back pain

Last answer by Laurel Wade 2 weeks ago:
When you’re about to sit, bend your knees instead of your back to avoid the pain. Keep your back straight and your ...
When you’re about to sit, bend your knees instead of your back to avoid the pain. ...
Answers: 4
image for topic 'Be healthy'
Best Ways to

Be healthy

Last answer by Arthur Harper 1 month ago:
Whole foods have all the nutrients you need for a healthy body. But many people like me have allergies to whole ...
Whole foods have all the nutrients you need for a healthy body. But many people like ...
Answers: 4
image for topic 'Boost testosterone'
Best Ways to

Boost testosterone

Last answer by Elias Ray 1 month ago:
Stress elevates the level of cortisol in your body. Elevated cortisol rapidly reduces testosterone in your body. ...
Stress elevates the level of cortisol in your body. Elevated cortisol rapidly reduces ...
Answers: 4
image for topic 'Recover from bulimia'
Best Ways to

Recover from bulimia

Last answer by Wilbur Chandler 1 month ago:
Many people diagnosed with bulimia experience triggers such as binging, purging, vomiting, and exercising extensively. ...
Many people diagnosed with bulimia experience triggers such as binging, purging, ...
Answers: 4
image for topic 'Fat burn on treadmill'
Best Ways to

Fat burn on treadmill

Last answer by Rudy Pierce 2 months ago:
Just the thought of dancing to your favorite song sounds a lot of fun and the fun doubles when you are walking ...
Just the thought of dancing to your favorite song sounds a lot of fun and the fun ...
Answers: 4
image for topic 'Stay strong when getting old'
Best Ways to

Stay strong when getting old

Last answer by Brandy Swanson 5 days ago:
The best way to stay strong at any age is to stay active and take care of your body. Maintaining a healthy body ...
The best way to stay strong at any age is to stay active and take care of your body. ...
Answers: 4
image for topic 'Sit with sciatica'
Best Ways to

Sit with sciatica

Last answer by Boyd Harris 2 months ago:
If you have a job that requires you to sit in front of a screen for prolonged hours, you need a strategy so that ...
If you have a job that requires you to sit in front of a screen for prolonged hours, ...
Answers: 3
image for topic 'Detox your liver'
Best Ways to

Detox your liver

Last answer by Edmund Bowen 1 year ago:
Sleep is an essential component of your everyday healthcare. It regulates the metabolism and targets the brain ...
Sleep is an essential component of your everyday healthcare. It regulates the metabolism ...
Answers: 3
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