Topics tagged health

Best Ways to

Manage stress and anxiety

Last answer by Shelly Greene 1 week ago:

There is a close association between tension and your diet. Stress often makes us reach for sugary and fatty junk ...

There is a close association between tension and your diet. Stress often makes us ...

Answers: 28

Best Ways to

Burn fat

Last answer by Owen Kirby 3 months ago:

Everyone likes to have a beverage in the morning such as coffee or tea that gets them going. Adding sugar to your ...

Everyone likes to have a beverage in the morning such as coffee or tea that gets ...

Answers: 12

Best Ways to

Lower cholesterol

Last answer by Michael Zimmerman 2 months ago:

Scientific researches have shown that garlic can help lower cholesterol levels. On average, a person who eats a ...

Scientific researches have shown that garlic can help lower cholesterol levels. On ...

Answers: 11

Best Ways to

Boost metabolism

Last answer by Ira Schmidt 4 months ago:

Every time you eat, your metabolism increases for a few hours. This is referred to as the thermic effect of food ...

Every time you eat, your metabolism increases for a few hours. This is referred to ...

Answers: 9

Best Ways to

Unblock nose

Last answer by Deborah Jensen 4 months ago:

You have probably already experienced how you could breathe a lot easier after a hot shower than before if you ...

You have probably already experienced how you could breathe a lot easier after a ...

Answers: 9

Best Ways to

Reduce belly fat

Last answer by Grace Murphy 1 month ago:

Sleep is very important in almost every aspect of your health, including weight. It is proven from studies that ...

Sleep is very important in almost every aspect of your health, including weight. ...

Answers: 9

Best Ways to

Help a sore throat

Last answer by Marty Day 4 months ago:

Moist air can give you much relief. Breathe in the steam produced from the warm shower to reduce swelling and ease ...

Moist air can give you much relief. Breathe in the steam produced from the warm shower ...

Answers: 8

Best Ways to

Fall asleep

Last answer by Helene Jacobs 1 month ago:

Try the 4-7-8 method. If you are feeling anxious or stressed, it is harder to go to sleep. The 4-7-8 method helps ...

Try the 4-7-8 method. If you are feeling anxious or stressed, it is harder to go ...

Answers: 8

Best Ways to

Avoid getting sick

Last answer by Yvette Johns 2 weeks ago:

Dietary fiber has a range of benefits like preventing constipation, regulating the digestive system, and lowering ...

Dietary fiber has a range of benefits like preventing constipation, regulating the ...

Answers: 8

Best Ways to

Stop nosebleeds

Last answer by Miguel Greene 3 weeks ago:

One of the best ways to stop nosebleeds is by using a spray. Apply three sprays of Afrin or any decongestant nose ...

One of the best ways to stop nosebleeds is by using a spray. Apply three sprays of ...

Answers: 7

Best Ways to

Quit drinking

Last answer by Williams Ruiz 1 month ago:

When beginning to quit drinking, you will first want to start by examining your relationship with alcohol. First ...

When beginning to quit drinking, you will first want to start by examining your relationsh ...

Answers: 7

Best Ways to

Tone body

Last answer by Elaine Chambers 2 weeks ago:

Squats are one of the easiest exercises that you can do anywhere anytime. They help strengthen your core and the ...

Squats are one of the easiest exercises that you can do anywhere anytime. They help ...

Answers: 7

Best Ways to

Do cardio at home

Last answer by Doris Beck 4 weeks ago:

If you've got a multi-level home, you can make great use of your stairs for your next workout! Running up and down ...

If you've got a multi-level home, you can make great use of your stairs for your ...

Answers: 7

Best Ways to

Sleep better

Last answer by Latisha Baker 10 hours ago:

A warm bath can help you relieve stress and calm your body. Before going to bed, take a 10-to-20-minute shower ...

A warm bath can help you relieve stress and calm your body. Before going to bed, ...

Answers: 7

Best Ways to

Quit smoking

Last answer by Ricky Harrell 8 months ago:

The food you consume has a major effect on your cigarette cravings. Is your after-dinner cigarette the favourite? ...

The food you consume has a major effect on your cigarette cravings. Is your after-dinner ...

Answers: 6

Best Ways to

Ease tension

Last answer by Angelica Garcia 1 month ago:

Mindfulness can help you anchor to the present moment and forget the stressful thoughts that are causing strain ...

Mindfulness can help you anchor to the present moment and forget the stressful thoughts ...

Answers: 6

Best Ways to

Avoid drugs

Last answer by Rosemary Mack 3 weeks ago:

Exercising regularly and eating a healthy diet are two ways to prevent alcohol and drug abuse. Being healthy and ...

Exercising regularly and eating a healthy diet are two ways to prevent alcohol and ...

Answers: 6

Best Ways to

Hydrate your body

Last answer by Bruce Murray 2 weeks ago:

Smoothies that contain generous amounts of fiber are nutritious and keep you hydrated and satiated for longer. ...

Smoothies that contain generous amounts of fiber are nutritious and keep you hydrated ...

Answers: 5

Best Ways to

Gain weight

Last answer by Regina Harding 4 weeks ago:

Some health conditions such as infections, celiac disease, cancer, thyroid problem, and diabetes may cause a sudden ...

Some health conditions such as infections, celiac disease, cancer, thyroid problem, ...

Answers: 5

Best Ways to

Become fit quickly

Last answer by Gail Black 1 month ago:

If you feel you haven’t been feeling fit lately, it is because you have let laziness take over you. If you are ...

If you feel you haven’t been feeling fit lately, it is because you have let laziness ...

Answers: 5

Best Ways to

Hydrate

Last answer by Rodney Bennett 2 weeks ago:

To hydrate the body, the food you eat can also affect your body. Vegetables and fruits are rich sources of water, ...

To hydrate the body, the food you eat can also affect your body. Vegetables and fruits ...

Answers: 5

Best Ways to

Build muscle

Last answer by Rosie Browning 3 weeks ago:

If you’re training for your 500m race and building good muscles at the same time, that probably won’t work out ...

If you’re training for your 500m race and building good muscles at the same time, ...

Answers: 5

Best Ways to

Run faster

Last answer by Devin Hill 4 months ago:

By setting goals to achieve, you can better track your progress, which makes every little achievement more noticeable, ...

By setting goals to achieve, you can better track your progress, which makes every ...

Answers: 5

Best Ways to

Stop drug addiction

Last answer by Aaron Holman 2 months ago:

To stop drug addiction, your body and mind will have to go through a change. And the process is not going to be ...

To stop drug addiction, your body and mind will have to go through a change. And ...

Answers: 5

Best Ways to

Tone legs

Last answer by Jeremiah Hernandez 2 months ago:

To do lunges, stand straight, and then put one of your feet forward. Bend the knee of the foot placed forward and ...

To do lunges, stand straight, and then put one of your feet forward. Bend the knee ...

Answers: 5

Best Ways to

Do cardio

Last answer by Rosalie Weber 1 month ago:

Cardio is the best way to lose weight if you want to see results quickly and spend less time working out. Cardio ...

Cardio is the best way to lose weight if you want to see results quickly and spend ...

Answers: 5

Best Ways to

Reduce chance of cancer

Last answer by Joanna Morris 4 months ago:

Making healthy selections in your diet prevents cancer. To reduce the chances of cancer, I eat plenty of vegetables ...

Making healthy selections in your diet prevents cancer. To reduce the chances of ...

Answers: 5

Best Ways to

Help period cramps

Last answer by Essie Burns 2 weeks ago:

This is going to sound like the worst possible thing you could do for yourself, but trust me, it works. You need ...

This is going to sound like the worst possible thing you could do for yourself, but ...

Answers: 5

Best Ways to

Help a bulimic

Last answer by Cara Bradford 1 month ago:

If the person suffering from bulimia is too stressed and their health is deteriorating, help them find support. ...

If the person suffering from bulimia is too stressed and their health is deteriorating, ...

Answers: 4

Best Ways to

Get a six pack

Last answer by Addie Watkins 1 week ago:

Consuming high-protein foods can promote weight loss, muscle growth, and combat belly fat- everything you need ...

Consuming high-protein foods can promote weight loss, muscle growth, and combat belly ...

Answers: 4

Best Ways to

Stay strong when getting old

Last answer by Brian Phillips 6 months ago:

After your 40s, your aging body loses around 8% of muscle mass per decade. To keep your body strong and healthy, ...

After your 40s, your aging body loses around 8% of muscle mass per decade. To keep ...

Answers: 4

Best Ways to

Help constipation

Last answer by Mack Boyd 4 months ago:

Stretching can help your body to relieve itself, by relaxing your muscles and sort of "readjusting". Here are some ...

Stretching can help your body to relieve itself, by relaxing your muscles and sort ...

Answers: 4

Best Ways to

Debloat

Last answer by Angelica Garcia 2 weeks ago:

Surya namaskar is a yoga routine that is best effective when done at sunrise. Here’s the flow: Tadasana (Mountain ...

Surya namaskar is a yoga routine that is best effective when done at sunrise. Here’s ...

Answers: 4

Best Ways to

Fat burn on treadmill

Last answer by Rudy Pierce 3 months ago:

Just the thought of dancing to your favorite song sounds a lot of fun and the fun doubles when you are walking ...

Just the thought of dancing to your favorite song sounds a lot of fun and the fun ...

Answers: 4

Best Ways to

Recover from bulimia

Last answer by Wilbur Chandler 2 months ago:

Many people diagnosed with bulimia experience triggers such as binging, purging, vomiting, and exercising extensively. ...

Many people diagnosed with bulimia experience triggers such as binging, purging, ...

Answers: 4

Best Ways to

Be healthy

Last answer by Arturo Wilson 5 days ago:

Unnatural sleeping patterns make you unhealthy and lazy. Whenever I have trouble at night, I try relaxation techniques ...

Unnatural sleeping patterns make you unhealthy and lazy. Whenever I have trouble ...

Answers: 4

Best Ways to

Sit with lower back pain

Last answer by Laurel Wade 5 months ago:

When you’re about to sit, bend your knees instead of your back to avoid the pain. Keep your back straight and your ...

When you’re about to sit, bend your knees instead of your back to avoid the pain. ...

Answers: 4

Best Ways to

Boost testosterone

Last answer by Elias Ray 8 months ago:

Stress elevates the level of cortisol in your body. Elevated cortisol rapidly reduces testosterone in your body. ...

Stress elevates the level of cortisol in your body. Elevated cortisol rapidly reduces ...

Answers: 4

Best Ways to

Decompress

Last answer by Jodi Stark 5 months ago:

If there’s one way to unplug and rejuvenate yourself right from the comfort of your bedroom – it’s meditation. Put ...

If there’s one way to unplug and rejuvenate yourself right from the comfort of your ...

Answers: 3

Best Ways to

Quit vaping

Last answer by Leonard Garcia 8 months ago:

Setting a quit date for your vaping helps you prepare both mentally and physically for the process ahead. Choosing ...

Setting a quit date for your vaping helps you prepare both mentally and physically ...

Answers: 3

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