Topics tagged health

image for topic 'Manage stress and anxiety'
Best Ways to

Manage stress and anxiety

Last answer by Horace Armstrong 2 weeks ago:
Being around the people you love can serve as a reminder of all the great things in your life. When you're stressed, ...
Being around the people you love can serve as a reminder of all the great things ...
Answers: 28
image for topic 'Burn fat'
Best Ways to

Burn fat

Last answer by Lionel Carrillo 2 months ago:
When you are trying to burn fat, you don’t want to lose the body’s muscle. To stay healthy and preserve muscle ...
When you are trying to burn fat, you don’t want to lose the body’s muscle. To stay ...
Answers: 12
image for topic 'Lower cholesterol'
Best Ways to

Lower cholesterol

Last answer by Latisha Baker 2 weeks ago:
Giving up cigarettes helps improve your HDL cholesterol level. The positive effects kick in fairly quickly: - 20 ...
Giving up cigarettes helps improve your HDL cholesterol level. The positive effects ...
Answers: 11
image for topic 'Boost metabolism'
Best Ways to

Boost metabolism

Last answer by Kim Ross 1 month ago:
Having a meal can give your metabolism a boost for a few hours. Eating protein helps to fill you up and keep you ...
Having a meal can give your metabolism a boost for a few hours. Eating protein helps ...
Answers: 9
image for topic 'Unblock nose'
Best Ways to

Unblock nose

Last answer by Deborah Jensen 2 months ago:
You have probably already experienced how you could breathe a lot easier after a hot shower than before if you ...
You have probably already experienced how you could breathe a lot easier after a ...
Answers: 9
image for topic 'Reduce belly fat'
Best Ways to

Reduce belly fat

Last answer by Gertrude Craig 3 months ago:
I’ve seen a lot of people give up eating the minute they notice some belly fat. But that’s not the ideal way to ...
I’ve seen a lot of people give up eating the minute they notice some belly fat. But ...
Answers: 9
image for topic 'Fall asleep'
Best Ways to

Fall asleep

Last answer by Tracy Ramirez 1 month ago:
One of the best ways to sleep is to go on your bed, get comfortable, and read a book in good light that does not ...
One of the best ways to sleep is to go on your bed, get comfortable, and read a book ...
Answers: 8
image for topic 'Avoid getting sick'
Best Ways to

Avoid getting sick

Last answer by Jesus Taylor 3 months ago:
Every winter season, we are worried about our health when everyone around us starts catching the flu and cold. ...
Every winter season, we are worried about our health when everyone around us starts ...
Answers: 8
image for topic 'Help a sore throat'
Best Ways to

Help a sore throat

Last answer by Sara Butler 4 months ago:
This age-old home remedy for sore throat helps reduce swelling and inflammation. Additionally, it also draws the ...
This age-old home remedy for sore throat helps reduce swelling and inflammation. ...
Answers: 8
image for topic 'Tone body'
Best Ways to

Tone body

Last answer by Matthew Carlson 2 months ago:
Stress causes your body to release a hormone that makes you gain weight and lose muscle. Do all you can (exercise, ...
Stress causes your body to release a hormone that makes you gain weight and lose ...
Answers: 7
image for topic 'Do cardio at home'
Best Ways to

Do cardio at home

Last answer by Harry Cole 1 month ago:
Dancing is one of the most fun forms of cardio you can do at home. Aside from being a great workout, it's also ...
Dancing is one of the most fun forms of cardio you can do at home. Aside from being ...
Answers: 7
image for topic 'Sleep better'
Best Ways to

Sleep better

Last answer by Kenneth Mays 3 months ago:
People often complain about going to bed early but they find it very hard to sleep soon and end up staying awake ...
People often complain about going to bed early but they find it very hard to sleep ...
Answers: 7
image for topic 'Stop nosebleeds'
Best Ways to

Stop nosebleeds

Last answer by Dennis Burke 1 month ago:
Nose bleeds can look scary, but they are not dangerous. So, keep calm and don’t be worried. Lean forward and if ...
Nose bleeds can look scary, but they are not dangerous. So, keep calm and don’t be ...
Answers: 7
image for topic 'Quit drinking'
Best Ways to

Quit drinking

Last answer by Gracie Meyer 7 months ago:
The first thing everyone willing to stop drinking should do is analyze the reasons why they want to consume alcohol. ...
The first thing everyone willing to stop drinking should do is analyze the reasons ...
Answers: 7
image for topic 'Quit smoking'
Best Ways to

Quit smoking

Last answer by Jodi Clark 5 months ago:
Many smoke because smoking helps to relieve stress. The problem is, quitting smoking is immensely stressful which ...
Many smoke because smoking helps to relieve stress. The problem is, quitting smoking ...
Answers: 6
image for topic 'Ease tension'
Best Ways to

Ease tension

Last answer by Martha Brennan 2 months ago:
You cannot avoid every situation that stresses you but you can definitely some of them by saying NO. When you have ...
You cannot avoid every situation that stresses you but you can definitely some of ...
Answers: 6
image for topic 'Avoid drugs'
Best Ways to

Avoid drugs

Last answer by Rosemary Mack 1 week ago:
Exercising regularly and eating a healthy diet are two ways to prevent alcohol and drug abuse. Being healthy and ...
Exercising regularly and eating a healthy diet are two ways to prevent alcohol and ...
Answers: 6
image for topic 'Become fit quickly'
Best Ways to

Become fit quickly

Last answer by Jesus Taylor 2 days ago:
It is never possible to become overnight; however, you can get it done quickly. The process begins with your mental ...
It is never possible to become overnight; however, you can get it done quickly. The ...
Answers: 5
image for topic 'Hydrate'
Best Ways to

Hydrate

Last answer by Rodney Bennett 3 weeks ago:
To hydrate the body, the food you eat can also affect your body. Vegetables and fruits are rich sources of water, ...
To hydrate the body, the food you eat can also affect your body. Vegetables and fruits ...
Answers: 5
image for topic 'Build muscle'
Best Ways to

Build muscle

Last answer by Abigail Davidson 6 months ago:
The best bodybuilders who ever lived were strong. They knew that more strength is more muscle. Increase your squat ...
The best bodybuilders who ever lived were strong. They knew that more strength is ...
Answers: 5
image for topic 'Run faster'
Best Ways to

Run faster

Last answer by Jared Alvarez 2 weeks ago:
If you are planning to run a marathon or want to develop excellent running skills, you might find it difficult ...
If you are planning to run a marathon or want to develop excellent running skills, ...
Answers: 5
image for topic 'Stop drug addiction'
Best Ways to

Stop drug addiction

Last answer by Sylvester Marshall 3 months ago:
The psychological and neurological processes of all addictive behaviors are the same. This is why people who give ...
The psychological and neurological processes of all addictive behaviors are the same. ...
Answers: 5
image for topic 'Tone legs'
Best Ways to

Tone legs

Last answer by Bruce Warren 2 months ago:
On a yoga mat, lie on one side of your body. Your forearm should be straight on the ground, and your fingertips ...
On a yoga mat, lie on one side of your body. Your forearm should be straight on the ...
Answers: 5
image for topic 'Do cardio'
Best Ways to

Do cardio

Last answer by Rosalie Weber 2 weeks ago:
Cardio is the best way to lose weight if you want to see results quickly and spend less time working out. Cardio ...
Cardio is the best way to lose weight if you want to see results quickly and spend ...
Answers: 5
image for topic 'Reduce chance of cancer'
Best Ways to

Reduce chance of cancer

Last answer by Arturo Moore 2 months ago:
The use of tobacco products has been linked to many types of cancer, including lung, colorectal, breast, throat, ...
The use of tobacco products has been linked to many types of cancer, including lung, ...
Answers: 5
image for topic 'Help period cramps'
Best Ways to

Help period cramps

Last answer by Essie Burns 4 months ago:
This is going to sound like the worst possible thing you could do for yourself, but trust me, it works. You need ...
This is going to sound like the worst possible thing you could do for yourself, but ...
Answers: 5
image for topic 'Hydrate your body'
Best Ways to

Hydrate your body

Last answer by Billy Powell 1 week ago:
Your body hydrates much better when you're drinking small amounts of water frequently, rather than chugging a liter ...
Your body hydrates much better when you're drinking small amounts of water frequently, ...
Answers: 5
image for topic 'Gain weight'
Best Ways to

Gain weight

Last answer by Regina Harding 14 hours ago:
Some health conditions such as infections, celiac disease, cancer, thyroid problem, and diabetes may cause a sudden ...
Some health conditions such as infections, celiac disease, cancer, thyroid problem, ...
Answers: 5
image for topic 'Stay strong when getting old'
Best Ways to

Stay strong when getting old

Last answer by Martha Fisher 2 months ago:
One of the main things that comes with age is the general passing of life. Children grow up and move away. Friends ...
One of the main things that comes with age is the general passing of life. Children ...
Answers: 4
image for topic 'Help constipation'
Best Ways to

Help constipation

Last answer by Mack Boyd 4 days ago:
Stretching can help your body to relieve itself, by relaxing your muscles and sort of "readjusting". Here are some ...
Stretching can help your body to relieve itself, by relaxing your muscles and sort ...
Answers: 4
image for topic 'Debloat'
Best Ways to

Debloat

Last answer by Ramon Stafford 2 months ago:
Ginger and lemon are nature’s best detoxifier and helps with debloating. You can have ginger tea once or twice ...
Ginger and lemon are nature’s best detoxifier and helps with debloating. You can ...
Answers: 4
image for topic 'Fat burn on treadmill'
Best Ways to

Fat burn on treadmill

Last answer by Garry Martin 2 months ago:
Sometimes speeding up the treadmill may not be as effective as jogging on an inclined treadmill. Inclines can help ...
Sometimes speeding up the treadmill may not be as effective as jogging on an inclined ...
Answers: 4
image for topic 'Recover from bulimia'
Best Ways to

Recover from bulimia

Last answer by Mildred Hawkins 4 days ago:
A common trigger for bulimia patients is food deprivation. Restricting food intake can trigger a natural response. ...
A common trigger for bulimia patients is food deprivation. Restricting food intake ...
Answers: 4
image for topic 'Be healthy'
Best Ways to

Be healthy

Last answer by Arturo Wilson 4 months ago:
Unnatural sleeping patterns make you unhealthy and lazy. Whenever I have trouble at night, I try relaxation techniques ...
Unnatural sleeping patterns make you unhealthy and lazy. Whenever I have trouble ...
Answers: 4
image for topic 'Sit with lower back pain'
Best Ways to

Sit with lower back pain

Last answer by Laurel Wade 4 months ago:
When you’re about to sit, bend your knees instead of your back to avoid the pain. Keep your back straight and your ...
When you’re about to sit, bend your knees instead of your back to avoid the pain. ...
Answers: 4
image for topic 'Boost testosterone'
Best Ways to

Boost testosterone

Last answer by Mathew Schneider 4 months ago:
Researches have proven that men who are involved in physical activities such as weight lifting, cardio, and HIIT ...
Researches have proven that men who are involved in physical activities such as weight ...
Answers: 4
image for topic 'Help a bulimic'
Best Ways to

Help a bulimic

Last answer by Luz Jenkins 3 weeks ago:
People who suffer from eating disorders need help and support from their social circle. Give the person your time. ...
People who suffer from eating disorders need help and support from their social circle. ...
Answers: 4
image for topic 'Get a six pack'
Best Ways to

Get a six pack

Last answer by Miguel Roberson 4 weeks ago:
The only way to get a six pack is through hard work. You will need to exercise your abs enough that they protrude ...
The only way to get a six pack is through hard work. You will need to exercise your ...
Answers: 4
image for topic 'Control diabetes'
Best Ways to

Control diabetes

Last answer by Violet Williams 2 months ago:
Stress is a silent killer. Among the many negative effects, is its tendency to increase blood sugar levels. This ...
Stress is a silent killer. Among the many negative effects, is its tendency to increase ...
Answers: 3
image for topic 'Detox your liver'
Best Ways to

Detox your liver

Last answer by April Garrett 1 year ago:
This super-spice is an effective tool for detoxifying the liver. Consuming turmeric boosts enzymes that flush the ...
This super-spice is an effective tool for detoxifying the liver. Consuming turmeric ...
Answers: 3
1 2

Add new topic

Do you have a suggestion on a new topic? Please contribute!
Best Ways to
This site is protected by reCAPTCHA.
The Google Privacy Policy & Terms of Service apply.

Explore other topics

For https://best.ways.to to operate properly cookies are needed. By surfing further on this site you consent to us setting cookies in your browser as well as to our privacy policy and our terms of service. Click this button to accept / remove this message.