Best Ways to
Manage stress and anxiety
Being around the people you love can serve as a reminder of all the great things in your life. When you're stressed, ...
Being around the people you love can serve as a reminder of all the great things ...
Answers: 28
Best Ways to
Burn fat
When you are trying to burn fat, you don’t want to lose the body’s muscle. To stay healthy and preserve muscle ...
When you are trying to burn fat, you don’t want to lose the body’s muscle. To stay ...
Answers: 12
Best Ways to
Lower cholesterol
Giving up cigarettes helps improve your HDL cholesterol level. The positive effects kick in fairly quickly:
- 20 ...
Giving up cigarettes helps improve your HDL cholesterol level. The positive effects ...
Answers: 11
Best Ways to
Boost metabolism
Having a meal can give your metabolism a boost for a few hours. Eating protein helps to fill you up and keep you ...
Having a meal can give your metabolism a boost for a few hours. Eating protein helps ...
Answers: 9
Best Ways to
Unblock nose
You have probably already experienced how you could breathe a lot easier after a hot shower than before if you ...
You have probably already experienced how you could breathe a lot easier after a ...
Answers: 9
Best Ways to
Reduce belly fat
I’ve seen a lot of people give up eating the minute they notice some belly fat. But that’s not the ideal way to ...
I’ve seen a lot of people give up eating the minute they notice some belly fat. But ...
Answers: 9
Best Ways to
Fall asleep
One of the best ways to sleep is to go on your bed, get comfortable, and read a book in good light that does not ...
One of the best ways to sleep is to go on your bed, get comfortable, and read a book ...
Answers: 8
Best Ways to
Avoid getting sick
Every winter season, we are worried about our health when everyone around us starts catching the flu and cold. ...
Every winter season, we are worried about our health when everyone around us starts ...
Answers: 8
Best Ways to
Help a sore throat
This age-old home remedy for sore throat helps reduce swelling and inflammation. Additionally, it also draws the ...
This age-old home remedy for sore throat helps reduce swelling and inflammation. ...
Answers: 8
Best Ways to
Tone body
Stress causes your body to release a hormone that makes you gain weight and lose muscle. Do all you can (exercise, ...
Stress causes your body to release a hormone that makes you gain weight and lose ...
Answers: 7
Best Ways to
Do cardio at home
Dancing is one of the most fun forms of cardio you can do at home. Aside from being a great workout, it's also ...
Dancing is one of the most fun forms of cardio you can do at home. Aside from being ...
Answers: 7
Best Ways to
Sleep better
People often complain about going to bed early but they find it very hard to sleep soon and end up staying awake ...
People often complain about going to bed early but they find it very hard to sleep ...
Answers: 7
Best Ways to
Stop nosebleeds
Nose bleeds can look scary, but they are not dangerous. So, keep calm and don’t be worried. Lean forward and if ...
Nose bleeds can look scary, but they are not dangerous. So, keep calm and don’t be ...
Answers: 7
Best Ways to
Quit drinking
The first thing everyone willing to stop drinking should do is analyze the reasons why they want to consume alcohol. ...
The first thing everyone willing to stop drinking should do is analyze the reasons ...
Answers: 7
Best Ways to
Quit smoking
Many smoke because smoking helps to relieve stress. The problem is, quitting smoking is immensely stressful which ...
Many smoke because smoking helps to relieve stress. The problem is, quitting smoking ...
Answers: 6
Best Ways to
Ease tension
You cannot avoid every situation that stresses you but you can definitely some of them by saying NO. When you have ...
You cannot avoid every situation that stresses you but you can definitely some of ...
Answers: 6
Best Ways to
Avoid drugs
Exercising regularly and eating a healthy diet are two ways to prevent alcohol and drug abuse. Being healthy and ...
Exercising regularly and eating a healthy diet are two ways to prevent alcohol and ...
Answers: 6
Best Ways to
Become fit quickly
It is never possible to become overnight; however, you can get it done quickly. The process begins with your mental ...
It is never possible to become overnight; however, you can get it done quickly. The ...
Answers: 5
Best Ways to
Hydrate
To hydrate the body, the food you eat can also affect your body. Vegetables and fruits are rich sources of water, ...
To hydrate the body, the food you eat can also affect your body. Vegetables and fruits ...
Answers: 5
Best Ways to
Build muscle
The best bodybuilders who ever lived were strong. They knew that more strength is more muscle. Increase your squat ...
The best bodybuilders who ever lived were strong. They knew that more strength is ...
Answers: 5
Best Ways to
Run faster
If you are planning to run a marathon or want to develop excellent running skills, you might find it difficult ...
If you are planning to run a marathon or want to develop excellent running skills, ...
Answers: 5
Best Ways to
Stop drug addiction
The psychological and neurological processes of all addictive behaviors are the same. This is why people who give ...
The psychological and neurological processes of all addictive behaviors are the same. ...
Answers: 5
Best Ways to
Tone legs
On a yoga mat, lie on one side of your body. Your forearm should be straight on the ground, and your fingertips ...
On a yoga mat, lie on one side of your body. Your forearm should be straight on the ...
Answers: 5
Best Ways to
Do cardio
Cardio is the best way to lose weight if you want to see results quickly and spend less time working out. Cardio ...
Cardio is the best way to lose weight if you want to see results quickly and spend ...
Answers: 5
Best Ways to
Reduce chance of cancer
The use of tobacco products has been linked to many types of cancer, including lung, colorectal, breast, throat, ...
The use of tobacco products has been linked to many types of cancer, including lung, ...
Answers: 5
Best Ways to
Help period cramps
This is going to sound like the worst possible thing you could do for yourself, but trust me, it works. You need ...
This is going to sound like the worst possible thing you could do for yourself, but ...
Answers: 5
Best Ways to
Hydrate your body
Your body hydrates much better when you're drinking small amounts of water frequently, rather than chugging a liter ...
Your body hydrates much better when you're drinking small amounts of water frequently, ...
Answers: 5
Best Ways to
Gain weight
Some health conditions such as infections, celiac disease, cancer, thyroid problem, and diabetes may cause a sudden ...
Some health conditions such as infections, celiac disease, cancer, thyroid problem, ...
Answers: 5
Best Ways to
Stay strong when getting old
One of the main things that comes with age is the general passing of life. Children grow up and move away. Friends ...
One of the main things that comes with age is the general passing of life. Children ...
Answers: 4
Best Ways to
Help constipation
Stretching can help your body to relieve itself, by relaxing your muscles and sort of "readjusting". Here are some ...
Stretching can help your body to relieve itself, by relaxing your muscles and sort ...
Answers: 4
Best Ways to
Debloat
Ginger and lemon are nature’s best detoxifier and helps with debloating. You can have ginger tea once or twice ...
Ginger and lemon are nature’s best detoxifier and helps with debloating. You can ...
Answers: 4
Best Ways to
Fat burn on treadmill
Sometimes speeding up the treadmill may not be as effective as jogging on an inclined treadmill. Inclines can help ...
Sometimes speeding up the treadmill may not be as effective as jogging on an inclined ...
Answers: 4
Best Ways to
Recover from bulimia
A common trigger for bulimia patients is food deprivation. Restricting food intake can trigger a natural response. ...
A common trigger for bulimia patients is food deprivation. Restricting food intake ...
Answers: 4
Best Ways to
Be healthy
Unnatural sleeping patterns make you unhealthy and lazy. Whenever I have trouble at night, I try relaxation techniques ...
Unnatural sleeping patterns make you unhealthy and lazy. Whenever I have trouble ...
Answers: 4
Best Ways to
Sit with lower back pain
When you’re about to sit, bend your knees instead of your back to avoid the pain. Keep your back straight and your ...
When you’re about to sit, bend your knees instead of your back to avoid the pain. ...
Answers: 4
Best Ways to
Boost testosterone
Researches have proven that men who are involved in physical activities such as weight lifting, cardio, and HIIT ...
Researches have proven that men who are involved in physical activities such as weight ...
Answers: 4
Best Ways to
Help a bulimic
People who suffer from eating disorders need help and support from their social circle. Give the person your time. ...
People who suffer from eating disorders need help and support from their social circle. ...
Answers: 4
Best Ways to
Get a six pack
The only way to get a six pack is through hard work. You will need to exercise your abs enough that they protrude ...
The only way to get a six pack is through hard work. You will need to exercise your ...
Answers: 4
Best Ways to
Control diabetes
Stress is a silent killer. Among the many negative effects, is its tendency to increase blood sugar levels. This ...
Stress is a silent killer. Among the many negative effects, is its tendency to increase ...
Answers: 3
Best Ways to
Detox your liver
This super-spice is an effective tool for detoxifying the liver. Consuming turmeric boosts enzymes that flush the ...
This super-spice is an effective tool for detoxifying the liver. Consuming turmeric ...
Answers: 3
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