Best Ways to
Manage stress and anxiety
A great way to be less stressed is to avoid getting stressed to begin with. Managing your time well will help your ...
A great way to be less stressed is to avoid getting stressed to begin with. Managing ...
Answers: 28
Best Ways to
Burn fat
When you are trying to burn fat, you don’t want to lose the body’s muscle. To stay healthy and preserve muscle ...
When you are trying to burn fat, you don’t want to lose the body’s muscle. To stay ...
Answers: 12
Best Ways to
Lower cholesterol
If your diet consists of fast food, sugary drinks, and desserts, you tend to get higher cholesterol. Eating healthy ...
If your diet consists of fast food, sugary drinks, and desserts, you tend to get ...
Answers: 11
Best Ways to
Reduce belly fat
Sleep is very important in almost every aspect of your health, including weight. It is proven from studies that ...
Sleep is very important in almost every aspect of your health, including weight. ...
Answers: 9
Best Ways to
Boost metabolism
Stress can cause hormonal imbalance, which could increase the production of cortisol in your body. Cortisol regulates ...
Stress can cause hormonal imbalance, which could increase the production of cortisol ...
Answers: 9
Best Ways to
Unblock nose
Taking an antihistamine controls the inflammation in your nasal passages, thereby unclogging your nose. Practice ...
Taking an antihistamine controls the inflammation in your nasal passages, thereby ...
Answers: 9
Best Ways to
Help a sore throat
Add a few drops of honey to your warm tea to soothe your irritated throat. Tea hydrates your throat and that also ...
Add a few drops of honey to your warm tea to soothe your irritated throat. Tea hydrates ...
Answers: 8
Best Ways to
Fall asleep
Try the 4-7-8 method. If you are feeling anxious or stressed, it is harder to go to sleep. The 4-7-8 method helps ...
Try the 4-7-8 method. If you are feeling anxious or stressed, it is harder to go ...
Answers: 8
Best Ways to
Avoid getting sick
Smoking can be very dangerous for your health. It weakens your immune system and makes you more vulnerable to infections ...
Smoking can be very dangerous for your health. It weakens your immune system and ...
Answers: 8
Best Ways to
Tone body
Squats are one of the easiest exercises that you can do anywhere anytime. They help strengthen your core and the ...
Squats are one of the easiest exercises that you can do anywhere anytime. They help ...
Answers: 7
Best Ways to
Do cardio at home
Dancing is one of the most fun forms of cardio you can do at home. Aside from being a great workout, it's also ...
Dancing is one of the most fun forms of cardio you can do at home. Aside from being ...
Answers: 7
Best Ways to
Sleep better
When you are cold at night, you might curl up or get in an uncomfortable position. The uncomfortable position if ...
When you are cold at night, you might curl up or get in an uncomfortable position. ...
Answers: 7
Best Ways to
Stop nosebleeds
An ice pack can help constrict the blood vessels and avoid bleeding. Use a towel to enclose some ice cubes and ...
An ice pack can help constrict the blood vessels and avoid bleeding. Use a towel ...
Answers: 7
Best Ways to
Quit drinking
The first thing everyone willing to stop drinking should do is analyze the reasons why they want to consume alcohol. ...
The first thing everyone willing to stop drinking should do is analyze the reasons ...
Answers: 7
Best Ways to
Quit smoking
Many smoke because smoking helps to relieve stress. The problem is, quitting smoking is immensely stressful which ...
Many smoke because smoking helps to relieve stress. The problem is, quitting smoking ...
Answers: 6
Best Ways to
Ease tension
Yoga strengthens the connection between your mind and body. The comfortable physical poses, peace, and controlled ...
Yoga strengthens the connection between your mind and body. The comfortable physical ...
Answers: 6
Best Ways to
Avoid drugs
Exercising regularly and eating a healthy diet are two ways to prevent alcohol and drug abuse. Being healthy and ...
Exercising regularly and eating a healthy diet are two ways to prevent alcohol and ...
Answers: 6
Best Ways to
Help period cramps
Sometimes your cramps aren't so bad. And sometimes they take over your entire body and make you want to cry endlessly. ...
Sometimes your cramps aren't so bad. And sometimes they take over your entire body ...
Answers: 5
Best Ways to
Hydrate your body
Smoothies that contain generous amounts of fiber are nutritious and keep you hydrated and satiated for longer. ...
Smoothies that contain generous amounts of fiber are nutritious and keep you hydrated ...
Answers: 5
Best Ways to
Gain weight
If you are underweight, you would want to gain weight and eat more. You might be thinking that eating healthy is ...
If you are underweight, you would want to gain weight and eat more. You might be ...
Answers: 5
Best Ways to
Become fit quickly
There is no strict measurement of what’s a healthy diet. Depending on your body type, weight, height, and age, ...
There is no strict measurement of what’s a healthy diet. Depending on your body type, ...
Answers: 5
Best Ways to
Hydrate
To hydrate the body, the food you eat can also affect your body. Vegetables and fruits are rich sources of water, ...
To hydrate the body, the food you eat can also affect your body. Vegetables and fruits ...
Answers: 5
Best Ways to
Build muscle
The best bodybuilders who ever lived were strong. They knew that more strength is more muscle. Increase your squat ...
The best bodybuilders who ever lived were strong. They knew that more strength is ...
Answers: 5
Best Ways to
Run faster
If you are planning to run a marathon or want to develop excellent running skills, you might find it difficult ...
If you are planning to run a marathon or want to develop excellent running skills, ...
Answers: 5
Best Ways to
Stop drug addiction
The best way to overcome an addiction is to seek the proper help. Once you've detoxed and gotten rid of the addiction ...
The best way to overcome an addiction is to seek the proper help. Once you've detoxed ...
Answers: 5
Best Ways to
Tone legs
Wear a resistance band between your lower legs and walk sideways. Put one of your feet at least 15 inches apart. ...
Wear a resistance band between your lower legs and walk sideways. Put one of your ...
Answers: 5
Best Ways to
Do cardio
Cardio is the best way to lose weight if you want to see results quickly and spend less time working out. Cardio ...
Cardio is the best way to lose weight if you want to see results quickly and spend ...
Answers: 5
Best Ways to
Reduce chance of cancer
Eat lots of fruits, vegetables, beans, and whole grains. Limit red meat and eliminate processed meats. For healthy ...
Eat lots of fruits, vegetables, beans, and whole grains. Limit red meat and eliminate ...
Answers: 5
Best Ways to
Boost testosterone
It only takes 5 days of regular consumption for the testosterone level to drop. Alcohol can disrupt many parts ...
It only takes 5 days of regular consumption for the testosterone level to drop. Alcohol ...
Answers: 4
Best Ways to
Help a bulimic
If they are ready to make amends and are making an effort to fix their eating pattern, offer to cook for them or ...
If they are ready to make amends and are making an effort to fix their eating pattern, ...
Answers: 4
Best Ways to
Get a six pack
The only way to get a six pack is through hard work. You will need to exercise your abs enough that they protrude ...
The only way to get a six pack is through hard work. You will need to exercise your ...
Answers: 4
Best Ways to
Stay strong when getting old
After your 40s, your aging body loses around 8% of muscle mass per decade. To keep your body strong and healthy, ...
After your 40s, your aging body loses around 8% of muscle mass per decade. To keep ...
Answers: 4
Best Ways to
Help constipation
Stretching can help your body to relieve itself, by relaxing your muscles and sort of "readjusting". Here are some ...
Stretching can help your body to relieve itself, by relaxing your muscles and sort ...
Answers: 4
Best Ways to
Debloat
If carbs are your primary food source, you should cut down on carbs. Meals made with rice, wheat and all-purpose ...
If carbs are your primary food source, you should cut down on carbs. Meals made with ...
Answers: 4
Best Ways to
Fat burn on treadmill
Instead of wearing yourself out on the treadmill for two hours straight, break down your workout routine and spread ...
Instead of wearing yourself out on the treadmill for two hours straight, break down ...
Answers: 4
Best Ways to
Recover from bulimia
Many people diagnosed with bulimia experience triggers such as binging, purging, vomiting, and exercising extensively. ...
Many people diagnosed with bulimia experience triggers such as binging, purging, ...
Answers: 4
Best Ways to
Be healthy
Exercising regularly improves lean muscles, eyesight, bone density, normalize blood pressure, and lowers cholesterol. ...
Exercising regularly improves lean muscles, eyesight, bone density, normalize blood ...
Answers: 4
Best Ways to
Sit with lower back pain
Often people sit on an old and soft couch for too long. Bending your back too much when sitting can also give you ...
Often people sit on an old and soft couch for too long. Bending your back too much ...
Answers: 4
Best Ways to
Sit with sciatica
Sitting with sciatica can be painful because sciatica usually springs from sitting too much. When sitting at home, ...
Sitting with sciatica can be painful because sciatica usually springs from sitting ...
Answers: 3
Best Ways to
Decompress
A reset is sometimes all that a person needs and nature is always more than happy to provide a beautiful, pleasant ...
A reset is sometimes all that a person needs and nature is always more than happy ...
Answers: 3
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