Topics tagged health

Best Ways to

Manage stress and anxiety

Last answer by Alberta Fox 4 days ago:

If you’re laughing, you’re probably not going to be as anxious. Laughter has a bunch of benefits. It relieves your ...

If you’re laughing, you’re probably not going to be as anxious. Laughter has a bunch ...

Answers: 28

Best Ways to

Burn fat

Last answer by Roderick Leonard 2 months ago:

The refined carbs that we eat in a day can be doing more harm than we think. The refined carbs are digested quickly ...

The refined carbs that we eat in a day can be doing more harm than we think. The ...

Answers: 12

Best Ways to

Lower cholesterol

Last answer by Carrie Collier 6 days ago:

Butter, Cheese, and cream have high amounts of fats that can increase the body’s cholesterol level. If you want ...

Butter, Cheese, and cream have high amounts of fats that can increase the body’s ...

Answers: 11

Best Ways to

Reduce belly fat

Last answer by Constance White 4 days ago:

Strength training, also known as resistance training or weight lifting, is very important for gaining muscle mass. A ...

Strength training, also known as resistance training or weight lifting, is very important ...

Answers: 9

Best Ways to

Boost metabolism

Last answer by Sean Lawrence 4 months ago:

Consuming more water instead of other sugary beverages provides a benefit in the form of reduced calorie intake. What’s ...

Consuming more water instead of other sugary beverages provides a benefit in the ...

Answers: 9

Best Ways to

Unblock nose

Last answer by Gerardo Frazier 2 weeks ago:

Taking an antihistamine controls the inflammation in your nasal passages, thereby unclogging your nose. Practice ...

Taking an antihistamine controls the inflammation in your nasal passages, thereby ...

Answers: 9

Best Ways to

Avoid getting sick

Last answer by Karen Mason 1 month ago:

Smoking can be very dangerous for your health. It weakens your immune system and makes you more vulnerable to infections ...

Smoking can be very dangerous for your health. It weakens your immune system and ...

Answers: 8

Best Ways to

Help a sore throat

Last answer by Jana Klein 1 month ago:

Staying hydrated is the most crucial part of treating a sore throat. A dehydrated body is unable to produce enough ...

Staying hydrated is the most crucial part of treating a sore throat. A dehydrated ...

Answers: 8

Best Ways to

Fall asleep

Last answer by Helene Jacobs 1 month ago:

Try the 4-7-8 method. If you are feeling anxious or stressed, it is harder to go to sleep. The 4-7-8 method helps ...

Try the 4-7-8 method. If you are feeling anxious or stressed, it is harder to go ...

Answers: 8

Best Ways to

Tone body

Last answer by Elias Ray 2 months ago:

Walking offers both physical and mental benefits for the body. Also, unlike HIIT, walking will not stress your ...

Walking offers both physical and mental benefits for the body. Also, unlike HIIT, ...

Answers: 7

Best Ways to

Do cardio at home

Last answer by Ernestine Joseph 23 hours ago:

Start by standing, then send your hips back and down in a deep squat position with your chest raised, your hands ...

Start by standing, then send your hips back and down in a deep squat position with ...

Answers: 7

Best Ways to

Sleep better

Last answer by Anna Hansen 2 weeks ago:

Our bodies need routines. Stick to fixed sleeping times. In the evenings as well as in the mornings. Trying to ...

Our bodies need routines. Stick to fixed sleeping times. In the evenings as well ...

Answers: 7

Best Ways to

Stop nosebleeds

Last answer by Benny West 4 weeks ago:

You might have seen this in movies or serials that a character is stopping a nosebleed with tissue or tampon. That ...

You might have seen this in movies or serials that a character is stopping a nosebleed ...

Answers: 7

Best Ways to

Quit drinking

Last answer by Irma Holland 2 months ago:

As soon as you stop drinking, there are going to be a lot of sudden urges to drink. In a situation like this, taking ...

As soon as you stop drinking, there are going to be a lot of sudden urges to drink. ...

Answers: 7

Best Ways to

Ease tension

Last answer by Tom Branch 1 week ago:

Yoga strengthens the connection between your mind and body. The comfortable physical poses, peace, and controlled ...

Yoga strengthens the connection between your mind and body. The comfortable physical ...

Answers: 6

Best Ways to

Avoid drugs

Last answer by Fredrick Guerra 4 months ago:

People today are burned out at work, overwhelmed, and overworked. We often feel like we need a break, if not a ...

People today are burned out at work, overwhelmed, and overworked. We often feel like ...

Answers: 6

Best Ways to

Quit smoking

Last answer by Ricky Harrell 3 months ago:

The food you consume has a major effect on your cigarette cravings. Is your after-dinner cigarette the favourite? ...

The food you consume has a major effect on your cigarette cravings. Is your after-dinner ...

Answers: 6

Best Ways to

Run faster

Last answer by Devin Hill 1 week ago:

By setting goals to achieve, you can better track your progress, which makes every little achievement more noticeable, ...

By setting goals to achieve, you can better track your progress, which makes every ...

Answers: 5

Best Ways to

Stop drug addiction

Last answer by Joe Barber 4 months ago:

When you relapse, you focus on the failure part that you could not do it. This is the biggest mistake because it ...

When you relapse, you focus on the failure part that you could not do it. This is ...

Answers: 5

Best Ways to

Tone legs

Last answer by Tracy Boone 1 month ago:

You will need a medium size resistance band for this workout. Get on all four and put on a resistance band on your ...

You will need a medium size resistance band for this workout. Get on all four and ...

Answers: 5

Best Ways to

Do cardio

Last answer by Rosalie Weber 6 days ago:

Cardio is the best way to lose weight if you want to see results quickly and spend less time working out. Cardio ...

Cardio is the best way to lose weight if you want to see results quickly and spend ...

Answers: 5

Best Ways to

Reduce chance of cancer

Last answer by Joanna Morris 6 days ago:

Making healthy selections in your diet prevents cancer. To reduce the chances of cancer, I eat plenty of vegetables ...

Making healthy selections in your diet prevents cancer. To reduce the chances of ...

Answers: 5

Best Ways to

Help period cramps

Last answer by Jean Tate 3 months ago:

Non-steroidal anti-inflammatory drugs (NSAIDs) are the main form of over-the-counter (OTC) pain reliever recommended ...

Non-steroidal anti-inflammatory drugs (NSAIDs) are the main form of over-the-counter ...

Answers: 5

Best Ways to

Hydrate your body

Last answer by Bruce Murray 8 months ago:

Smoothies that contain generous amounts of fiber are nutritious and keep you hydrated and satiated for longer. ...

Smoothies that contain generous amounts of fiber are nutritious and keep you hydrated ...

Answers: 5

Best Ways to

Gain weight

Last answer by Lacey Swanson 1 month ago:

Yes, afternoon naps are a straight-up boon! A 45-minute snooze in the afternoon helps relax your mind as well ...

Yes, afternoon naps are a straight-up boon! A 45-minute snooze in the afternoon ...

Answers: 5

Best Ways to

Become fit quickly

Last answer by Guy Dawson 1 month ago:

There's no way to lose fifty pounds in a day, or to go from couch potato to marathon runner in a week, with enough ...

There's no way to lose fifty pounds in a day, or to go from couch potato to marathon ...

Answers: 5

Best Ways to

Hydrate

Last answer by Brian Dyer 2 weeks ago:

When your body starts to register thirst, there is already a slight level of dehydration. You should be drinking ...

When your body starts to register thirst, there is already a slight level of dehydration. ...

Answers: 5

Best Ways to

Build muscle

Last answer by Williams Ruiz 2 months ago:

Your body uses food to fuel workouts and regain muscle. Your muscles cannot recover and grow if there is a shortage ...

Your body uses food to fuel workouts and regain muscle. Your muscles cannot recover ...

Answers: 5

Best Ways to

Be healthy

Last answer by Arturo Wilson 3 hours ago:

Unnatural sleeping patterns make you unhealthy and lazy. Whenever I have trouble at night, I try relaxation techniques ...

Unnatural sleeping patterns make you unhealthy and lazy. Whenever I have trouble ...

Answers: 4

Best Ways to

Sit with lower back pain

Last answer by Laurel Wade 1 month ago:

When you’re about to sit, bend your knees instead of your back to avoid the pain. Keep your back straight and your ...

When you’re about to sit, bend your knees instead of your back to avoid the pain. ...

Answers: 4

Best Ways to

Boost testosterone

Last answer by Elias Ray 4 months ago:

Stress elevates the level of cortisol in your body. Elevated cortisol rapidly reduces testosterone in your body. ...

Stress elevates the level of cortisol in your body. Elevated cortisol rapidly reduces ...

Answers: 4

Best Ways to

Help a bulimic

Last answer by Anna Hansen 1 month ago:

To help build their self-esteem, compliment them, and show how happy you are to have them. Making the person feel ...

To help build their self-esteem, compliment them, and show how happy you are to have ...

Answers: 4

Best Ways to

Get a six pack

Last answer by Addie Watkins 4 months ago:

Consuming high-protein foods can promote weight loss, muscle growth, and combat belly fat- everything you need ...

Consuming high-protein foods can promote weight loss, muscle growth, and combat belly ...

Answers: 4

Best Ways to

Stay strong when getting old

Last answer by Brian Phillips 2 months ago:

After your 40s, your aging body loses around 8% of muscle mass per decade. To keep your body strong and healthy, ...

After your 40s, your aging body loses around 8% of muscle mass per decade. To keep ...

Answers: 4

Best Ways to

Help constipation

Last answer by Nicholas Washington 2 months ago:

To induce a bowel movement fast, you would need to eat something that is high in fiber, eat vegetables like carrots, ...

To induce a bowel movement fast, you would need to eat something that is high in ...

Answers: 4

Best Ways to

Debloat

Last answer by Melody Banks 3 months ago:

Drinking water supports all of our body's functions, and many of us don't get enough. Water is great for debloating, ...

Drinking water supports all of our body's functions, and many of us don't get enough. ...

Answers: 4

Best Ways to

Fat burn on treadmill

Last answer by Rudy Pierce 1 month ago:

Just the thought of dancing to your favorite song sounds a lot of fun and the fun doubles when you are walking ...

Just the thought of dancing to your favorite song sounds a lot of fun and the fun ...

Answers: 4

Best Ways to

Recover from bulimia

Last answer by Fern Richard 5 months ago:

One pattern of bulimia is binge-eating and purging later on either through exercising extensively or by vomiting. ...

One pattern of bulimia is binge-eating and purging later on either through exercising ...

Answers: 4

Best Ways to

Grow taller

Last answer by Ronald Brooks 3 months ago:

Regular exercise strengthens your bones and muscles while keeping your weight in check. In addition to that, it ...

Regular exercise strengthens your bones and muscles while keeping your weight in ...

Answers: 3

Best Ways to

Sit with sciatica

Last answer by Vicente Donaldson 2 months ago:

Sitting with sciatica can be painful because sciatica usually springs from sitting too much. When sitting at home, ...

Sitting with sciatica can be painful because sciatica usually springs from sitting ...

Answers: 3

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