Best Ways to
Manage stress and anxiety
Stretching your legs and getting some fresh air can usually help if you're feeling a little burnt out. Leave your ...
Stretching your legs and getting some fresh air can usually help if you're feeling ...
Answers: 28
Best Ways to
Burn fat
Everyone likes to have a beverage in the morning such as coffee or tea that gets them going. Adding sugar to your ...
Everyone likes to have a beverage in the morning such as coffee or tea that gets ...
Answers: 12
Best Ways to
Lower cholesterol
Consumption of saturated and trans fats increases your low-density lipoprotein (LDL) cholesterol, commonly known ...
Consumption of saturated and trans fats increases your low-density lipoprotein (LDL) ...
Answers: 11
Best Ways to
Reduce belly fat
Sleep is very important in almost every aspect of your health, including weight. It is proven from studies that ...
Sleep is very important in almost every aspect of your health, including weight. ...
Answers: 9
Best Ways to
Boost metabolism
Having a meal can give your metabolism a boost for a few hours. Eating protein helps to fill you up and keep you ...
Having a meal can give your metabolism a boost for a few hours. Eating protein helps ...
Answers: 9
Best Ways to
Unblock nose
Sleeping with a blocked nose can be quite challenging sometimes. A blocked nose affects your ability to sleep so ...
Sleeping with a blocked nose can be quite challenging sometimes. A blocked nose affects ...
Answers: 9
Best Ways to
Avoid getting sick
Smoking can be very dangerous for your health. It weakens your immune system and makes you more vulnerable to infections ...
Smoking can be very dangerous for your health. It weakens your immune system and ...
Answers: 8
Best Ways to
Help a sore throat
Moist air can give you much relief. Breathe in the steam produced from the warm shower to reduce swelling and ease ...
Moist air can give you much relief. Breathe in the steam produced from the warm shower ...
Answers: 8
Best Ways to
Fall asleep
Lie on your back, with your arms at your sides and your legs about hip width apart, or in any position that is ...
Lie on your back, with your arms at your sides and your legs about hip width apart, ...
Answers: 8
Best Ways to
Tone body
Squats are one of the easiest exercises that you can do anywhere anytime. They help strengthen your core and the ...
Squats are one of the easiest exercises that you can do anywhere anytime. They help ...
Answers: 7
Best Ways to
Do cardio at home
Dancing is one of the most fun forms of cardio you can do at home. Aside from being a great workout, it's also ...
Dancing is one of the most fun forms of cardio you can do at home. Aside from being ...
Answers: 7
Best Ways to
Sleep better
When you are cold at night, you might curl up or get in an uncomfortable position. The uncomfortable position if ...
When you are cold at night, you might curl up or get in an uncomfortable position. ...
Answers: 7
Best Ways to
Stop nosebleeds
An ice pack can help constrict the blood vessels and avoid bleeding. Use a towel to enclose some ice cubes and ...
An ice pack can help constrict the blood vessels and avoid bleeding. Use a towel ...
Answers: 7
Best Ways to
Quit drinking
The first thing everyone willing to stop drinking should do is analyze the reasons why they want to consume alcohol. ...
The first thing everyone willing to stop drinking should do is analyze the reasons ...
Answers: 7
Best Ways to
Avoid drugs
Exercising regularly and eating a healthy diet are two ways to prevent alcohol and drug abuse. Being healthy and ...
Exercising regularly and eating a healthy diet are two ways to prevent alcohol and ...
Answers: 6
Best Ways to
Quit smoking
The food you consume has a major effect on your cigarette cravings. Is your after-dinner cigarette the favourite? ...
The food you consume has a major effect on your cigarette cravings. Is your after-dinner ...
Answers: 6
Best Ways to
Ease tension
Mindfulness can help you anchor to the present moment and forget the stressful thoughts that are causing strain ...
Mindfulness can help you anchor to the present moment and forget the stressful thoughts ...
Answers: 6
Best Ways to
Help period cramps
Sometimes your cramps aren't so bad. And sometimes they take over your entire body and make you want to cry endlessly. ...
Sometimes your cramps aren't so bad. And sometimes they take over your entire body ...
Answers: 5
Best Ways to
Hydrate your body
Drinking water can be very boring sometimes so switch to fresh juice. Juice carrots, oranges, apples, or any other ...
Drinking water can be very boring sometimes so switch to fresh juice. Juice carrots, ...
Answers: 5
Best Ways to
Gain weight
A calorie surplus is created when you consume more calories than you burn. The larger calorie surplus you create, ...
A calorie surplus is created when you consume more calories than you burn. The larger ...
Answers: 5
Best Ways to
Become fit quickly
There is no strict measurement of what’s a healthy diet. Depending on your body type, weight, height, and age, ...
There is no strict measurement of what’s a healthy diet. Depending on your body type, ...
Answers: 5
Best Ways to
Hydrate
To hydrate the body, the food you eat can also affect your body. Vegetables and fruits are rich sources of water, ...
To hydrate the body, the food you eat can also affect your body. Vegetables and fruits ...
Answers: 5
Best Ways to
Build muscle
The best bodybuilders who ever lived were strong. They knew that more strength is more muscle. Increase your squat ...
The best bodybuilders who ever lived were strong. They knew that more strength is ...
Answers: 5
Best Ways to
Run faster
If you are planning to run a marathon or want to develop excellent running skills, you might find it difficult ...
If you are planning to run a marathon or want to develop excellent running skills, ...
Answers: 5
Best Ways to
Stop drug addiction
The best way to overcome an addiction is to seek the proper help. Once you've detoxed and gotten rid of the addiction ...
The best way to overcome an addiction is to seek the proper help. Once you've detoxed ...
Answers: 5
Best Ways to
Tone legs
Wear a resistance band between your lower legs and walk sideways. Put one of your feet at least 15 inches apart. ...
Wear a resistance band between your lower legs and walk sideways. Put one of your ...
Answers: 5
Best Ways to
Do cardio
Fast walking can help increase your heartbeat and anything that helps you increase your heartbeat is cardio. Make ...
Fast walking can help increase your heartbeat and anything that helps you increase ...
Answers: 5
Best Ways to
Reduce chance of cancer
Eat lots of fruits, vegetables, beans, and whole grains. Limit red meat and eliminate processed meats. For healthy ...
Eat lots of fruits, vegetables, beans, and whole grains. Limit red meat and eliminate ...
Answers: 5
Best Ways to
Boost testosterone
It only takes 5 days of regular consumption for the testosterone level to drop. Alcohol can disrupt many parts ...
It only takes 5 days of regular consumption for the testosterone level to drop. Alcohol ...
Answers: 4
Best Ways to
Help a bulimic
If they are ready to make amends and are making an effort to fix their eating pattern, offer to cook for them or ...
If they are ready to make amends and are making an effort to fix their eating pattern, ...
Answers: 4
Best Ways to
Get a six pack
The only way to get a six pack is through hard work. You will need to exercise your abs enough that they protrude ...
The only way to get a six pack is through hard work. You will need to exercise your ...
Answers: 4
Best Ways to
Stay strong when getting old
After your 40s, your aging body loses around 8% of muscle mass per decade. To keep your body strong and healthy, ...
After your 40s, your aging body loses around 8% of muscle mass per decade. To keep ...
Answers: 4
Best Ways to
Help constipation
Stretching can help your body to relieve itself, by relaxing your muscles and sort of "readjusting". Here are some ...
Stretching can help your body to relieve itself, by relaxing your muscles and sort ...
Answers: 4
Best Ways to
Debloat
If carbs are your primary food source, you should cut down on carbs. Meals made with rice, wheat and all-purpose ...
If carbs are your primary food source, you should cut down on carbs. Meals made with ...
Answers: 4
Best Ways to
Fat burn on treadmill
Instead of wearing yourself out on the treadmill for two hours straight, break down your workout routine and spread ...
Instead of wearing yourself out on the treadmill for two hours straight, break down ...
Answers: 4
Best Ways to
Recover from bulimia
Many people diagnosed with bulimia experience triggers such as binging, purging, vomiting, and exercising extensively. ...
Many people diagnosed with bulimia experience triggers such as binging, purging, ...
Answers: 4
Best Ways to
Be healthy
Exercising regularly improves lean muscles, eyesight, bone density, normalize blood pressure, and lowers cholesterol. ...
Exercising regularly improves lean muscles, eyesight, bone density, normalize blood ...
Answers: 4
Best Ways to
Sit with lower back pain
When you have lower back pain, sitting with the correct posture is necessary. To support your back, use a lightly ...
When you have lower back pain, sitting with the correct posture is necessary. To ...
Answers: 4
Best Ways to
Sit with sciatica
Sitting with sciatica can be painful because sciatica usually springs from sitting too much. When sitting at home, ...
Sitting with sciatica can be painful because sciatica usually springs from sitting ...
Answers: 3
Best Ways to
Decompress
A reset is sometimes all that a person needs and nature is always more than happy to provide a beautiful, pleasant ...
A reset is sometimes all that a person needs and nature is always more than happy ...
Answers: 3
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