Best Ways to
Manage stress and anxiety
A great way to destress is by controlling your breathing. Controlling your breathing keeps you centered and aware ...
A great way to destress is by controlling your breathing. Controlling your breathing ...
Answers: 28
Best Ways to
Burn fat
When you are trying to burn fat, you don’t want to lose the body’s muscle. To stay healthy and preserve muscle ...
When you are trying to burn fat, you don’t want to lose the body’s muscle. To stay ...
Answers: 12
Best Ways to
Lower cholesterol
Exercise can do wondrous things for your overall health. Moderate to intense physical activity elevates high-density ...
Exercise can do wondrous things for your overall health. Moderate to intense physical ...
Answers: 11
Best Ways to
Boost metabolism
Every time you eat, your metabolism increases for a few hours. This is referred to as the thermic effect of food ...
Every time you eat, your metabolism increases for a few hours. This is referred to ...
Answers: 9
Best Ways to
Unblock nose
Taking an antihistamine controls the inflammation in your nasal passages, thereby unclogging your nose. Practice ...
Taking an antihistamine controls the inflammation in your nasal passages, thereby ...
Answers: 9
Best Ways to
Reduce belly fat
I’ve seen a lot of people give up eating the minute they notice some belly fat. But that’s not the ideal way to ...
I’ve seen a lot of people give up eating the minute they notice some belly fat. But ...
Answers: 9
Best Ways to
Fall asleep
Take a warm bath or shower two hours before your sleeping time. Taking a shower relaxes your body and calms your ...
Take a warm bath or shower two hours before your sleeping time. Taking a shower relaxes ...
Answers: 8
Best Ways to
Avoid getting sick
Every winter season, we are worried about our health when everyone around us starts catching the flu and cold. ...
Every winter season, we are worried about our health when everyone around us starts ...
Answers: 8
Best Ways to
Help a sore throat
This age-old home remedy for sore throat helps reduce swelling and inflammation. Additionally, it also draws the ...
This age-old home remedy for sore throat helps reduce swelling and inflammation. ...
Answers: 8
Best Ways to
Quit drinking
The first thing everyone willing to stop drinking should do is analyze the reasons why they want to consume alcohol. ...
The first thing everyone willing to stop drinking should do is analyze the reasons ...
Answers: 7
Best Ways to
Tone body
Jumping jacks help you work a lot of muscles in your body and they are also fun. Play your favorite music and dance ...
Jumping jacks help you work a lot of muscles in your body and they are also fun. ...
Answers: 7
Best Ways to
Do cardio at home
Your abdominals are the easiest muscle group to workout at home. All you need is yourself! You can workout your ...
Your abdominals are the easiest muscle group to workout at home. All you need is ...
Answers: 7
Best Ways to
Sleep better
People often complain about going to bed early but they find it very hard to sleep soon and end up staying awake ...
People often complain about going to bed early but they find it very hard to sleep ...
Answers: 7
Best Ways to
Stop nosebleeds
An ice pack can help constrict the blood vessels and avoid bleeding. Use a towel to enclose some ice cubes and ...
An ice pack can help constrict the blood vessels and avoid bleeding. Use a towel ...
Answers: 7
Best Ways to
Quit smoking
Many smoke because smoking helps to relieve stress. The problem is, quitting smoking is immensely stressful which ...
Many smoke because smoking helps to relieve stress. The problem is, quitting smoking ...
Answers: 6
Best Ways to
Ease tension
Yoga strengthens the connection between your mind and body. The comfortable physical poses, peace, and controlled ...
Yoga strengthens the connection between your mind and body. The comfortable physical ...
Answers: 6
Best Ways to
Avoid drugs
Regular exercise and consuming a balanced diet are important factors when it comes to the prevention of alcohol ...
Regular exercise and consuming a balanced diet are important factors when it comes ...
Answers: 6
Best Ways to
Hydrate your body
Smoothies that contain generous amounts of fiber are nutritious and keep you hydrated and satiated for longer. ...
Smoothies that contain generous amounts of fiber are nutritious and keep you hydrated ...
Answers: 5
Best Ways to
Gain weight
Some health conditions such as infections, celiac disease, cancer, thyroid problem, and diabetes may cause a sudden ...
Some health conditions such as infections, celiac disease, cancer, thyroid problem, ...
Answers: 5
Best Ways to
Become fit quickly
There is no strict measurement of what’s a healthy diet. Depending on your body type, weight, height, and age, ...
There is no strict measurement of what’s a healthy diet. Depending on your body type, ...
Answers: 5
Best Ways to
Hydrate
To hydrate the body, the food you eat can also affect your body. Vegetables and fruits are rich sources of water, ...
To hydrate the body, the food you eat can also affect your body. Vegetables and fruits ...
Answers: 5
Best Ways to
Build muscle
The best bodybuilders who ever lived were strong. They knew that more strength is more muscle. Increase your squat ...
The best bodybuilders who ever lived were strong. They knew that more strength is ...
Answers: 5
Best Ways to
Run faster
If you are planning to run a marathon or want to develop excellent running skills, you might find it difficult ...
If you are planning to run a marathon or want to develop excellent running skills, ...
Answers: 5
Best Ways to
Stop drug addiction
The psychological and neurological processes of all addictive behaviors are the same. This is why people who give ...
The psychological and neurological processes of all addictive behaviors are the same. ...
Answers: 5
Best Ways to
Do cardio
Cardio is the best way to lose weight if you want to see results quickly and spend less time working out. Cardio ...
Cardio is the best way to lose weight if you want to see results quickly and spend ...
Answers: 5
Best Ways to
Tone legs
Wear a resistance band between your lower legs and walk sideways. Put one of your feet at least 15 inches apart. ...
Wear a resistance band between your lower legs and walk sideways. Put one of your ...
Answers: 5
Best Ways to
Reduce chance of cancer
Eat lots of fruits, vegetables, beans, and whole grains. Limit red meat and eliminate processed meats. For healthy ...
Eat lots of fruits, vegetables, beans, and whole grains. Limit red meat and eliminate ...
Answers: 5
Best Ways to
Help period cramps
This is going to sound like the worst possible thing you could do for yourself, but trust me, it works. You need ...
This is going to sound like the worst possible thing you could do for yourself, but ...
Answers: 5
Best Ways to
Get a six pack
The only way to get a six pack is through hard work. You will need to exercise your abs enough that they protrude ...
The only way to get a six pack is through hard work. You will need to exercise your ...
Answers: 4
Best Ways to
Stay strong when getting old
After your 40s, your aging body loses around 8% of muscle mass per decade. To keep your body strong and healthy, ...
After your 40s, your aging body loses around 8% of muscle mass per decade. To keep ...
Answers: 4
Best Ways to
Help constipation
Stretching can help your body to relieve itself, by relaxing your muscles and sort of "readjusting". Here are some ...
Stretching can help your body to relieve itself, by relaxing your muscles and sort ...
Answers: 4
Best Ways to
Debloat
Surya namaskar is a yoga routine that is best effective when done at sunrise. Here’s the flow: Tadasana (Mountain ...
Surya namaskar is a yoga routine that is best effective when done at sunrise. Here’s ...
Answers: 4
Best Ways to
Fat burn on treadmill
Running or walking at the same speed for 40 minutes or an hour does not burn the same amount of fat that you can ...
Running or walking at the same speed for 40 minutes or an hour does not burn the ...
Answers: 4
Best Ways to
Recover from bulimia
Keeping little habits in mind and being conscious and aware of your body can help to recover from bulimia.
Drinking ...
Keeping little habits in mind and being conscious and aware of your body can help ...
Answers: 4
Best Ways to
Be healthy
Unnatural sleeping patterns make you unhealthy and lazy. Whenever I have trouble at night, I try relaxation techniques ...
Unnatural sleeping patterns make you unhealthy and lazy. Whenever I have trouble ...
Answers: 4
Best Ways to
Sit with lower back pain
When you’re about to sit, bend your knees instead of your back to avoid the pain. Keep your back straight and your ...
When you’re about to sit, bend your knees instead of your back to avoid the pain. ...
Answers: 4
Best Ways to
Boost testosterone
Researches have proven that men who are involved in physical activities such as weight lifting, cardio, and HIIT ...
Researches have proven that men who are involved in physical activities such as weight ...
Answers: 4
Best Ways to
Help a bulimic
If they are ready to make amends and are making an effort to fix their eating pattern, offer to cook for them or ...
If they are ready to make amends and are making an effort to fix their eating pattern, ...
Answers: 4
Best Ways to
Quit vaping
Quitting any kind of bad habit can be difficult, especially vaping. Because vaping contains nicotine, your body ...
Quitting any kind of bad habit can be difficult, especially vaping. Because vaping ...
Answers: 3
Best Ways to
Control diabetes
Portion control is an extremely effective way to avoid weight gain – consequently reducing the risk of diabetes. ...
Portion control is an extremely effective way to avoid weight gain – consequently ...
Answers: 3
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