Best Ways to
Manage stress and anxiety
While it’s excellent if you can talk it out with someone, you probably wouldn’t do that if you're anything like ...
While it’s excellent if you can talk it out with someone, you probably wouldn’t do ...
Answers: 28
Best Ways to
Burn fat
Healthy gut bacteria can be good for so many reasons. They improve your immune system and have many mental and ...
Healthy gut bacteria can be good for so many reasons. They improve your immune system ...
Answers: 12
Best Ways to
Lower cholesterol
Scientific researches have shown that garlic can help lower cholesterol levels. On average, a person who eats a ...
Scientific researches have shown that garlic can help lower cholesterol levels. On ...
Answers: 11
Best Ways to
Unblock nose
A warm compress helps open the nasal passages from the outside. For making a warm compress, dip a towel in warm ...
A warm compress helps open the nasal passages from the outside. For making a warm ...
Answers: 9
Best Ways to
Boost metabolism
Peppers have a substance called capsaicin which helps boost your metabolism. That being said, for capsaicin to ...
Peppers have a substance called capsaicin which helps boost your metabolism. That ...
Answers: 9
Best Ways to
Reduce belly fat
Avoid too much alcohol. They cause storage of excessive fat around the waist area as well as the belly. This will ...
Avoid too much alcohol. They cause storage of excessive fat around the waist area ...
Answers: 9
Best Ways to
Fall asleep
It’s a well-known fact that focusing on your breathing can help you feel calm. If you’re feeling restless and can’t ...
It’s a well-known fact that focusing on your breathing can help you feel calm. If ...
Answers: 8
Best Ways to
Avoid getting sick
Dietary fiber has a range of benefits like preventing constipation, regulating the digestive system, and lowering ...
Dietary fiber has a range of benefits like preventing constipation, regulating the ...
Answers: 8
Best Ways to
Help a sore throat
Sore throat is possible because of viruses or bacteria. So, if your sore throat does not go away in a day, or if ...
Sore throat is possible because of viruses or bacteria. So, if your sore throat does ...
Answers: 8
Best Ways to
Quit drinking
As soon as you stop drinking, there are going to be a lot of sudden urges to drink. In a situation like this, taking ...
As soon as you stop drinking, there are going to be a lot of sudden urges to drink. ...
Answers: 7
Best Ways to
Tone body
Stress causes your body to release a hormone that makes you gain weight and lose muscle. Do all you can (exercise, ...
Stress causes your body to release a hormone that makes you gain weight and lose ...
Answers: 7
Best Ways to
Sleep better
A warm bath can help you relieve stress and calm your body. Before going to bed, take a 10-to-20-minute shower ...
A warm bath can help you relieve stress and calm your body. Before going to bed, ...
Answers: 7
Best Ways to
Do cardio at home
In the time of covid-19, gym sounds like a risky idea. Zumba works for me. I usually pick a “Zumba for beginners” ...
In the time of covid-19, gym sounds like a risky idea. Zumba works for me. I usually ...
Answers: 7
Best Ways to
Quit smoking
For that you will have to first quit giving up, consistency is the key.
Most smokers (including me) try several ...
For that you will have to first quit giving up, consistency is the key.
Most smokers ...
Answers: 6
Best Ways to
Avoid drugs
Research indicates that people who have close family ties are less likely to end up using drugs. The support and ...
Research indicates that people who have close family ties are less likely to end ...
Answers: 6
Best Ways to
Help period cramps
Caffeine is an ingredient that can actually make your cramps worse. Drinking coffee or energy drinks high in caffeine ...
Caffeine is an ingredient that can actually make your cramps worse. Drinking coffee ...
Answers: 5
Best Ways to
Reduce chance of cancer
The most common and preventable type of cancer is skin cancer. Avoid midday sun and try to stay out of sunlight ...
The most common and preventable type of cancer is skin cancer. Avoid midday sun and ...
Answers: 5
Best Ways to
Tone legs
You will need a medium size resistance band for this workout. Get on all four and put on a resistance band on your ...
You will need a medium size resistance band for this workout. Get on all four and ...
Answers: 5
Best Ways to
Build muscle
The best bodybuilders who ever lived were strong. They knew that more strength is more muscle. Increase your squat ...
The best bodybuilders who ever lived were strong. They knew that more strength is ...
Answers: 5
Best Ways to
Gain weight
Yes, afternoon naps are a straight-up boon!
A 45-minute snooze in the afternoon helps relax your mind as well ...
Yes, afternoon naps are a straight-up boon!
A 45-minute snooze in the afternoon ...
Answers: 5
Best Ways to
Become fit quickly
If you feel you haven’t been feeling fit lately, it is because you have let laziness take over you. If you are ...
If you feel you haven’t been feeling fit lately, it is because you have let laziness ...
Answers: 5
Best Ways to
Do cardio
Fast walking can help increase your heartbeat and anything that helps you increase your heartbeat is cardio. Make ...
Fast walking can help increase your heartbeat and anything that helps you increase ...
Answers: 5
Best Ways to
Hydrate
To hydrate the body, the food you eat can also affect your body. Vegetables and fruits are rich sources of water, ...
To hydrate the body, the food you eat can also affect your body. Vegetables and fruits ...
Answers: 5
Best Ways to
Run faster
The footwear companies that design shoes for athletes are making the shoes as lightweight as possible because it ...
The footwear companies that design shoes for athletes are making the shoes as lightweight ...
Answers: 5
Best Ways to
Boost testosterone
Stress elevates the level of cortisol in your body. Elevated cortisol rapidly reduces testosterone in your body. ...
Stress elevates the level of cortisol in your body. Elevated cortisol rapidly reduces ...
Answers: 4
Best Ways to
Help a bulimic
People who suffer from eating disorders need help and support from their social circle. Give the person your time. ...
People who suffer from eating disorders need help and support from their social circle. ...
Answers: 4
Best Ways to
Sit with lower back pain
Your lower body posture is completely dictated by your knee angle. The knee angle is important so make sure to ...
Your lower body posture is completely dictated by your knee angle. The knee angle ...
Answers: 4
Best Ways to
Stay strong when getting old
As we age, our muscles start to weaken because they cannot absorb the nutrients from the food with the same efficiency. ...
As we age, our muscles start to weaken because they cannot absorb the nutrients from ...
Answers: 4
Best Ways to
Be healthy
Whole foods have all the nutrients you need for a healthy body. But many people like me have allergies to whole ...
Whole foods have all the nutrients you need for a healthy body. But many people like ...
Answers: 4
Best Ways to
Get a six pack
Water plays a crucial role in keeping us healthy. It is used to remove waste from our body and regulates body temperatur ...
Water plays a crucial role in keeping us healthy. It is used to remove waste from ...
Answers: 4
Best Ways to
Hydrate your body
There are many free water reminder apps on the app store. Download one and set your body weight and height. It ...
There are many free water reminder apps on the app store. Download one and set your ...
Answers: 3
Best Ways to
Detox your liver
Sleep is an essential component of your everyday healthcare. It regulates the metabolism and targets the brain ...
Sleep is an essential component of your everyday healthcare. It regulates the metabolism ...
Answers: 3
Best Ways to
Recover from bulimia
Many people diagnosed with bulimia experience triggers such as binging, purging, vomiting, and exercising extensively. ...
Many people diagnosed with bulimia experience triggers such as binging, purging, ...
Answers: 3
Best Ways to
Control diabetes
If you’re already taking insulin or diabetes medications like meglitinides or sulfonylureas, consuming alcohol ...
If you’re already taking insulin or diabetes medications like meglitinides or sulfonylurea ...
Answers: 3
Best Ways to
Quit vaping
Identify your triggers before you commence the process of quitting. The triggers can be emotional, physical, or ...
Identify your triggers before you commence the process of quitting. The triggers ...
Answers: 3
Best Ways to
Decompress
Massages are an excellent way to decompress and squeeze the stress out of you. It’s much more effective if you ...
Massages are an excellent way to decompress and squeeze the stress out of you. It’s ...
Answers: 3
Best Ways to
Sit with sciatica
It’s best for those dealing with sciatica to eliminate any unnecessary movement while working at their desk. Arrange ...
It’s best for those dealing with sciatica to eliminate any unnecessary movement while ...
Answers: 3
Best Ways to
Grow taller
If you are in your growing years, you need to take all the nutrients your body needs to grow. Your diet should ...
If you are in your growing years, you need to take all the nutrients your body needs ...
Answers: 3
Best Ways to
Be happy
In the craziness and chaos of everyday life, it can be hard to remind ourselves to slow down and take care of ourselves. ...
In the craziness and chaos of everyday life, it can be hard to remind ourselves to ...
Answers: 3
Best Ways to
Debloat
Surya namaskar is a yoga routine that is best effective when done at sunrise. Here’s the flow: Tadasana (Mountain ...
Surya namaskar is a yoga routine that is best effective when done at sunrise. Here’s ...
Answers: 3
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