Topics tagged health

Best Ways to

Manage stress and anxiety

Last answer by Eddy Fuller 7 days ago:

While it’s excellent if you can talk it out with someone, you probably wouldn’t do that if you're anything like ...

While it’s excellent if you can talk it out with someone, you probably wouldn’t do ...

Answers: 28

Best Ways to

Burn fat

Last answer by Owen Kirby 7 months ago:

Everyone likes to have a beverage in the morning such as coffee or tea that gets them going. Adding sugar to your ...

Everyone likes to have a beverage in the morning such as coffee or tea that gets ...

Answers: 12

Best Ways to

Lower cholesterol

Last answer by Brandy Swanson 5 months ago:

If your diet consists of fast food, sugary drinks, and desserts, you tend to get higher cholesterol. Eating healthy ...

If your diet consists of fast food, sugary drinks, and desserts, you tend to get ...

Answers: 11

Best Ways to

Unblock nose

Last answer by Faye Cummings 8 months ago:

You might not give any attention to your food and drink during such conditions but it does have a great impact. ...

You might not give any attention to your food and drink during such conditions but ...

Answers: 9

Best Ways to

Boost metabolism

Last answer by Elizabeth Hudson 7 months ago:

Unlike some other fats, coconut oil boost metabolism and decrease your fat storage due to high- calories presence. Cocon ...

Unlike some other fats, coconut oil boost metabolism and decrease your fat storage ...

Answers: 9

Best Ways to

Reduce belly fat

Last answer by Jo Banks 6 months ago:

Foods high in refined carbohydrates and sugar don't really control hunger, so you end up looking for more. Instead, ...

Foods high in refined carbohydrates and sugar don't really control hunger, so you ...

Answers: 9

Best Ways to

Fall asleep

Last answer by Todd Huffman 1 year ago:

It’s a well-known fact that focusing on your breathing can help you feel calm. If you’re feeling restless and can’t ...

It’s a well-known fact that focusing on your breathing can help you feel calm. If ...

Answers: 8

Best Ways to

Help a sore throat

Last answer by Erica Mullins 2 months ago:

One of the best ways to treat a sore throat is by staying hydrated. When you are dehydrated, your body cannot produce ...

One of the best ways to treat a sore throat is by staying hydrated. When you are ...

Answers: 8

Best Ways to

Avoid getting sick

Last answer by Muriel Aguilar 7 months ago:

Viral and bacterial infections spread when they stick to hands and surfaces and then make their way into your body. ...

Viral and bacterial infections spread when they stick to hands and surfaces and then ...

Answers: 8

Best Ways to

Quit drinking

Last answer by Irma Holland 8 months ago:

As soon as you stop drinking, there are going to be a lot of sudden urges to drink. In a situation like this, taking ...

As soon as you stop drinking, there are going to be a lot of sudden urges to drink. ...

Answers: 7

Best Ways to

Sleep better

Last answer by Latisha Baker 1 year ago:

A warm bath can help you relieve stress and calm your body. Before going to bed, take a 10-to-20-minute shower ...

A warm bath can help you relieve stress and calm your body. Before going to bed, ...

Answers: 7

Best Ways to

Tone body

Last answer by Elaine Chambers 2 months ago:

Squats are one of the easiest exercises that you can do anywhere anytime. They help strengthen your core and the ...

Squats are one of the easiest exercises that you can do anywhere anytime. They help ...

Answers: 7

Best Ways to

Stop nosebleeds

Last answer by Clayton Bell 10 months ago:

Once the nosebleed has stopped, do not blow your nose for two days. Take it easy and relax. Also, avoid any heavy ...

Once the nosebleed has stopped, do not blow your nose for two days. Take it easy ...

Answers: 7

Best Ways to

Do cardio at home

Last answer by Doris Beck 8 months ago:

If you've got a multi-level home, you can make great use of your stairs for your next workout! Running up and down ...

If you've got a multi-level home, you can make great use of your stairs for your ...

Answers: 7

Best Ways to

Ease tension

Last answer by Jeanne Young 8 months ago:

Breathing exercises help calm you and ease stress. Mental and emotional stress cannot be avoided completely in ...

Breathing exercises help calm you and ease stress. Mental and emotional stress cannot ...

Answers: 6

Best Ways to

Quit smoking

Last answer by Glenda Soto 4 months ago:

For that you will have to first quit giving up, consistency is the key. Most smokers (including me) try several ...

For that you will have to first quit giving up, consistency is the key. Most smokers ...

Answers: 6

Best Ways to

Avoid drugs

Last answer by Bruce Stone 12 months ago:

Research indicates that people who have close family ties are less likely to end up using drugs. The support and ...

Research indicates that people who have close family ties are less likely to end ...

Answers: 6

Best Ways to

Run faster

Last answer by Carey Mills 5 months ago:

The footwear companies that design shoes for athletes are making the shoes as lightweight as possible because it ...

The footwear companies that design shoes for athletes are making the shoes as lightweight ...

Answers: 5

Best Ways to

Stop drug addiction

Last answer by Sylvester Marshall 1 month ago:

The psychological and neurological processes of all addictive behaviors are the same. This is why people who give ...

The psychological and neurological processes of all addictive behaviors are the same. ...

Answers: 5

Best Ways to

Do cardio

Last answer by Garry Martin 12 months ago:

Fast walking can help increase your heartbeat and anything that helps you increase your heartbeat is cardio. Make ...

Fast walking can help increase your heartbeat and anything that helps you increase ...

Answers: 5

Best Ways to

Gain weight

Last answer by Regina Harding 4 months ago:

Some health conditions such as infections, celiac disease, cancer, thyroid problem, and diabetes may cause a sudden ...

Some health conditions such as infections, celiac disease, cancer, thyroid problem, ...

Answers: 5

Best Ways to

Become fit quickly

Last answer by Kim Ross 3 days ago:

If you want to get fit quickly, start with a workout routine today. If you feel rusty and haven’t been active lately, ...

If you want to get fit quickly, start with a workout routine today. If you feel rusty ...

Answers: 5

Best Ways to

Hydrate your body

Last answer by Denise Marshall 10 months ago:

Fruits and vegetables contain 80-90% water. They are the best alternative to frozen food. Fruits and vegetables ...

Fruits and vegetables contain 80-90% water. They are the best alternative to frozen ...

Answers: 5

Best Ways to

Hydrate

Last answer by Orville Maxwell 8 months ago:

Drinking water can be boring if you have been used to drinking sugary drinks. To add a bit of flavor, add cucumber, ...

Drinking water can be boring if you have been used to drinking sugary drinks. To ...

Answers: 5

Best Ways to

Build muscle

Last answer by Abigail Davidson 1 year ago:

The best bodybuilders who ever lived were strong. They knew that more strength is more muscle. Increase your squat ...

The best bodybuilders who ever lived were strong. They knew that more strength is ...

Answers: 5

Best Ways to

Tone legs

Last answer by Bruce Warren 1 month ago:

On a yoga mat, lie on one side of your body. Your forearm should be straight on the ground, and your fingertips ...

On a yoga mat, lie on one side of your body. Your forearm should be straight on the ...

Answers: 5

Best Ways to

Reduce chance of cancer

Last answer by Joanna Morris 4 months ago:

Making healthy selections in your diet prevents cancer. To reduce the chances of cancer, I eat plenty of vegetables ...

Making healthy selections in your diet prevents cancer. To reduce the chances of ...

Answers: 5

Best Ways to

Help period cramps

Last answer by Jean Tate 3 months ago:

Non-steroidal anti-inflammatory drugs (NSAIDs) are the main form of over-the-counter (OTC) pain reliever recommended ...

Non-steroidal anti-inflammatory drugs (NSAIDs) are the main form of over-the-counter ...

Answers: 5

Best Ways to

Help constipation

Last answer by Mack Boyd 10 months ago:

Stretching can help your body to relieve itself, by relaxing your muscles and sort of "readjusting". Here are some ...

Stretching can help your body to relieve itself, by relaxing your muscles and sort ...

Answers: 4

Best Ways to

Get a six pack

Last answer by Tony Perry 5 months ago:

Cardio exercises increase your heart rate and help you burn extra fat. Incorporating cardio in your daily routine ...

Cardio exercises increase your heart rate and help you burn extra fat. Incorporating ...

Answers: 4

Best Ways to

Debloat

Last answer by Melody Banks 10 months ago:

Drinking water supports all of our body's functions, and many of us don't get enough. Water is great for debloating, ...

Drinking water supports all of our body's functions, and many of us don't get enough. ...

Answers: 4

Best Ways to

Help a bulimic

Last answer by Cara Bradford 1 week ago:

If the person suffering from bulimia is too stressed and their health is deteriorating, help them find support. ...

If the person suffering from bulimia is too stressed and their health is deteriorating, ...

Answers: 4

Best Ways to

Sit with lower back pain

Last answer by Tony Perry 12 months ago:

Your lower body posture is completely dictated by your knee angle. The knee angle is important so make sure to ...

Your lower body posture is completely dictated by your knee angle. The knee angle ...

Answers: 4

Best Ways to

Be healthy

Last answer by Arthur Harper 1 year ago:

Whole foods have all the nutrients you need for a healthy body. But many people like me have allergies to whole ...

Whole foods have all the nutrients you need for a healthy body. But many people like ...

Answers: 4

Best Ways to

Boost testosterone

Last answer by Elias Ray 1 year ago:

Stress elevates the level of cortisol in your body. Elevated cortisol rapidly reduces testosterone in your body. ...

Stress elevates the level of cortisol in your body. Elevated cortisol rapidly reduces ...

Answers: 4

Best Ways to

Recover from bulimia

Last answer by Darren Lynch 10 months ago:

Keeping little habits in mind and being conscious and aware of your body can help to recover from bulimia. Drinking ...

Keeping little habits in mind and being conscious and aware of your body can help ...

Answers: 4

Best Ways to

Fat burn on treadmill

Last answer by Rudy Pierce 1 month ago:

Just the thought of dancing to your favorite song sounds a lot of fun and the fun doubles when you are walking ...

Just the thought of dancing to your favorite song sounds a lot of fun and the fun ...

Answers: 4

Best Ways to

Stay strong when getting old

Last answer by Ignacio Wells 8 months ago:

As we age, our muscles start to weaken because they cannot absorb the nutrients from the food with the same efficiency. ...

As we age, our muscles start to weaken because they cannot absorb the nutrients from ...

Answers: 4

Best Ways to

Sit with sciatica

Last answer by Vicente Donaldson 2 months ago:

Sitting with sciatica can be painful because sciatica usually springs from sitting too much. When sitting at home, ...

Sitting with sciatica can be painful because sciatica usually springs from sitting ...

Answers: 3

Best Ways to

Detox your liver

Last answer by Edmund Bowen 1 year ago:

Sleep is an essential component of your everyday healthcare. It regulates the metabolism and targets the brain ...

Sleep is an essential component of your everyday healthcare. It regulates the metabolism ...

Answers: 3

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