Topics tagged health

Best Ways to

Manage stress and anxiety

Last answer by Valerie Parsons 1 month ago:

A great way to destress is by controlling your breathing. Controlling your breathing keeps you centered and aware ...

A great way to destress is by controlling your breathing. Controlling your breathing ...

Answers: 28

Best Ways to

Burn fat

Last answer by Kenneth Mays 6 days ago:

The only way to truly lose weight is to eat at a calorie deficit, meaning that you're consuming fewer calories ...

The only way to truly lose weight is to eat at a calorie deficit, meaning that you're ...

Answers: 12

Best Ways to

Lower cholesterol

Last answer by Cary Crawford 5 days ago:

If your BMI is not healthy, you probably have fat under your skin that could be a reason for high cholesterol. ...

If your BMI is not healthy, you probably have fat under your skin that could be a ...

Answers: 11

Best Ways to

Reduce belly fat

Last answer by Grace Murphy 3 weeks ago:

Sleep is very important in almost every aspect of your health, including weight. It is proven from studies that ...

Sleep is very important in almost every aspect of your health, including weight. ...

Answers: 9

Best Ways to

Boost metabolism

Last answer by Ira Schmidt 3 days ago:

Every time you eat, your metabolism increases for a few hours. This is referred to as the thermic effect of food ...

Every time you eat, your metabolism increases for a few hours. This is referred to ...

Answers: 9

Best Ways to

Unblock nose

Last answer by Dan Taylor 2 weeks ago:

Sleeping with a blocked nose can be quite challenging sometimes. A blocked nose affects your ability to sleep so ...

Sleeping with a blocked nose can be quite challenging sometimes. A blocked nose affects ...

Answers: 9

Best Ways to

Avoid getting sick

Last answer by Maxwell Hudson 2 weeks ago:

On average, humans touch their face 3-5 times every minute. Your hands have been God knows where, and when you ...

On average, humans touch their face 3-5 times every minute. Your hands have been ...

Answers: 8

Best Ways to

Help a sore throat

Last answer by Olga Henderson 4 days ago:

Add a few drops of honey to your warm tea to soothe your irritated throat. Tea hydrates your throat and that also ...

Add a few drops of honey to your warm tea to soothe your irritated throat. Tea hydrates ...

Answers: 8

Best Ways to

Fall asleep

Last answer by Doug Watson 2 months ago:

Almost everyone loves coffee, but caffeine keeps your mind active and keeps you from sleeping. So, lay off your ...

Almost everyone loves coffee, but caffeine keeps your mind active and keeps you from ...

Answers: 8

Best Ways to

Tone body

Last answer by Ronald Caldwell 4 months ago:

Yoga is by far the best exercise for getting a good posture. If you want to tone up the body and improve your posture, ...

Yoga is by far the best exercise for getting a good posture. If you want to tone ...

Answers: 7

Best Ways to

Do cardio at home

Last answer by Boyd Harris 2 months ago:

While I'm more of a weight lifting kind of person, my mom loves doing cardio. After a few months though, she had ...

While I'm more of a weight lifting kind of person, my mom loves doing cardio. After ...

Answers: 7

Best Ways to

Sleep better

Last answer by Ulysses Schneider 1 week ago:

Studies have shown that people who suffer from sleep problems do not sleep much less than others, but that they ...

Studies have shown that people who suffer from sleep problems do not sleep much less ...

Answers: 7

Best Ways to

Stop nosebleeds

Last answer by Miguel Greene 7 months ago:

One of the best ways to stop nosebleeds is by using a spray. Apply three sprays of Afrin or any decongestant nose ...

One of the best ways to stop nosebleeds is by using a spray. Apply three sprays of ...

Answers: 7

Best Ways to

Quit drinking

Last answer by Carolina Massey 3 months ago:

There are tons of communities out there of people that were addicted to alcohol but have found a way to escape ...

There are tons of communities out there of people that were addicted to alcohol but ...

Answers: 7

Best Ways to

Avoid drugs

Last answer by Rosemary Mack 1 week ago:

Exercising regularly and eating a healthy diet are two ways to prevent alcohol and drug abuse. Being healthy and ...

Exercising regularly and eating a healthy diet are two ways to prevent alcohol and ...

Answers: 6

Best Ways to

Quit smoking

Last answer by Harlan Douglas 4 weeks ago:

One of the worst parts about quitting smoking is the inevitable nicotine withdrawal. Changes in mood such as sadness ...

One of the worst parts about quitting smoking is the inevitable nicotine withdrawal. ...

Answers: 6

Best Ways to

Ease tension

Last answer by Jeanne Young 4 months ago:

Breathing exercises help calm you and ease stress. Mental and emotional stress cannot be avoided completely in ...

Breathing exercises help calm you and ease stress. Mental and emotional stress cannot ...

Answers: 6

Best Ways to

Help period cramps

Last answer by Shari Phillips 6 days ago:

Caffeine is an ingredient that can actually make your cramps worse. Drinking coffee or energy drinks high in caffeine ...

Caffeine is an ingredient that can actually make your cramps worse. Drinking coffee ...

Answers: 5

Best Ways to

Hydrate your body

Last answer by Denise Marshall 3 weeks ago:

Fruits and vegetables contain 80-90% water. They are the best alternative to frozen food. Fruits and vegetables ...

Fruits and vegetables contain 80-90% water. They are the best alternative to frozen ...

Answers: 5

Best Ways to

Gain weight

Last answer by Jeanette Fleming 6 months ago:

A calorie surplus is created when you consume more calories than you burn. The larger calorie surplus you create, ...

A calorie surplus is created when you consume more calories than you burn. The larger ...

Answers: 5

Best Ways to

Become fit quickly

Last answer by Annette Kelley 2 weeks ago:

There is no strict measurement of what’s a healthy diet. Depending on your body type, weight, height, and age, ...

There is no strict measurement of what’s a healthy diet. Depending on your body type, ...

Answers: 5

Best Ways to

Hydrate

Last answer by Rita Henry 2 weeks ago:

If you are concerned about hydrating your body when you have diarrhea or vomiting, keep a water bottle handy. Don’t ...

If you are concerned about hydrating your body when you have diarrhea or vomiting, ...

Answers: 5

Best Ways to

Build muscle

Last answer by Rosie Browning 2 weeks ago:

If you’re training for your 500m race and building good muscles at the same time, that probably won’t work out ...

If you’re training for your 500m race and building good muscles at the same time, ...

Answers: 5

Best Ways to

Run faster

Last answer by Devin Hill 2 months ago:

By setting goals to achieve, you can better track your progress, which makes every little achievement more noticeable, ...

By setting goals to achieve, you can better track your progress, which makes every ...

Answers: 5

Best Ways to

Stop drug addiction

Last answer by Martha Patel 5 months ago:

The best way to overcome an addiction is to seek the proper help. Once you've detoxed and gotten rid of the addiction ...

The best way to overcome an addiction is to seek the proper help. Once you've detoxed ...

Answers: 5

Best Ways to

Do cardio

Last answer by Edmund Bowen 4 months ago:

Jump roping is one of the best cardio workouts that can put you on fat loss mode. It is the easiest way to shed ...

Jump roping is one of the best cardio workouts that can put you on fat loss mode. ...

Answers: 5

Best Ways to

Tone legs

Last answer by Jeremiah Hernandez 8 months ago:

To do lunges, stand straight, and then put one of your feet forward. Bend the knee of the foot placed forward and ...

To do lunges, stand straight, and then put one of your feet forward. Bend the knee ...

Answers: 5

Best Ways to

Reduce chance of cancer

Last answer by Arturo Moore 4 months ago:

The use of tobacco products has been linked to many types of cancer, including lung, colorectal, breast, throat, ...

The use of tobacco products has been linked to many types of cancer, including lung, ...

Answers: 5

Best Ways to

Boost testosterone

Last answer by Elias Ray 5 months ago:

Stress elevates the level of cortisol in your body. Elevated cortisol rapidly reduces testosterone in your body. ...

Stress elevates the level of cortisol in your body. Elevated cortisol rapidly reduces ...

Answers: 4

Best Ways to

Help a bulimic

Last answer by Cara Bradford 3 weeks ago:

If the person suffering from bulimia is too stressed and their health is deteriorating, help them find support. ...

If the person suffering from bulimia is too stressed and their health is deteriorating, ...

Answers: 4

Best Ways to

Get a six pack

Last answer by Juan Sawyer 2 months ago:

Water plays a crucial role in keeping us healthy. It is used to remove waste from our body and regulates body temperatur ...

Water plays a crucial role in keeping us healthy. It is used to remove waste from ...

Answers: 4

Best Ways to

Stay strong when getting old

Last answer by Brian Phillips 3 months ago:

After your 40s, your aging body loses around 8% of muscle mass per decade. To keep your body strong and healthy, ...

After your 40s, your aging body loses around 8% of muscle mass per decade. To keep ...

Answers: 4

Best Ways to

Help constipation

Last answer by Mack Boyd 10 months ago:

Stretching can help your body to relieve itself, by relaxing your muscles and sort of "readjusting". Here are some ...

Stretching can help your body to relieve itself, by relaxing your muscles and sort ...

Answers: 4

Best Ways to

Debloat

Last answer by Shari Phillips 4 months ago:

If carbs are your primary food source, you should cut down on carbs. Meals made with rice, wheat and all-purpose ...

If carbs are your primary food source, you should cut down on carbs. Meals made with ...

Answers: 4

Best Ways to

Fat burn on treadmill

Last answer by Frederick Taylor 1 month ago:

Running or walking at the same speed for 40 minutes or an hour does not burn the same amount of fat that you can ...

Running or walking at the same speed for 40 minutes or an hour does not burn the ...

Answers: 4

Best Ways to

Recover from bulimia

Last answer by Fern Richard 2 days ago:

One pattern of bulimia is binge-eating and purging later on either through exercising extensively or by vomiting. ...

One pattern of bulimia is binge-eating and purging later on either through exercising ...

Answers: 4

Best Ways to

Be healthy

Last answer by Arturo Wilson 2 months ago:

Unnatural sleeping patterns make you unhealthy and lazy. Whenever I have trouble at night, I try relaxation techniques ...

Unnatural sleeping patterns make you unhealthy and lazy. Whenever I have trouble ...

Answers: 4

Best Ways to

Sit with lower back pain

Last answer by Laurel Wade 11 months ago:

When you’re about to sit, bend your knees instead of your back to avoid the pain. Keep your back straight and your ...

When you’re about to sit, bend your knees instead of your back to avoid the pain. ...

Answers: 4

Best Ways to

Sit with sciatica

Last answer by Seth Benson 6 months ago:

It’s best for those dealing with sciatica to eliminate any unnecessary movement while working at their desk. Arrange ...

It’s best for those dealing with sciatica to eliminate any unnecessary movement while ...

Answers: 3

Best Ways to

Decompress

Last answer by Melody Banks 1 week ago:

A reset is sometimes all that a person needs and nature is always more than happy to provide a beautiful, pleasant ...

A reset is sometimes all that a person needs and nature is always more than happy ...

Answers: 3

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