Best Ways to
Manage stress and anxiety
Exercise is one of the best ways to combat a buildup of stress and anxiety. It is most effective when it becomes ...
Exercise is one of the best ways to combat a buildup of stress and anxiety. It is ...
Answers: 28
Best Ways to
Burn fat
Everyone likes to have a beverage in the morning such as coffee or tea that gets them going. Adding sugar to your ...
Everyone likes to have a beverage in the morning such as coffee or tea that gets ...
Answers: 12
Best Ways to
Lower cholesterol
The easiest way to improve your cholesterol is to change your diet to include foods that are better for your heart. ...
The easiest way to improve your cholesterol is to change your diet to include foods ...
Answers: 11
Best Ways to
Unblock nose
Taking an antihistamine controls the inflammation in your nasal passages, thereby unclogging your nose. Practice ...
Taking an antihistamine controls the inflammation in your nasal passages, thereby ...
Answers: 9
Best Ways to
Boost metabolism
Unlike some other fats, coconut oil boost metabolism and decrease your fat storage due to high- calories presence.
Cocon ...
Unlike some other fats, coconut oil boost metabolism and decrease your fat storage ...
Answers: 9
Best Ways to
Reduce belly fat
Avoid too much alcohol. They cause storage of excessive fat around the waist area as well as the belly. This will ...
Avoid too much alcohol. They cause storage of excessive fat around the waist area ...
Answers: 9
Best Ways to
Fall asleep
Lie on your back, with your arms at your sides and your legs about hip width apart, or in any position that is ...
Lie on your back, with your arms at your sides and your legs about hip width apart, ...
Answers: 8
Best Ways to
Avoid getting sick
Viruses can survive on surfaces like clothes, kitchenware, metal, paper, plastic, etc. The duration for which they’ll ...
Viruses can survive on surfaces like clothes, kitchenware, metal, paper, plastic, ...
Answers: 8
Best Ways to
Help a sore throat
Add a few drops of honey to your warm tea to soothe your irritated throat. Tea hydrates your throat and that also ...
Add a few drops of honey to your warm tea to soothe your irritated throat. Tea hydrates ...
Answers: 8
Best Ways to
Tone body
Stress causes your body to release a hormone that makes you gain weight and lose muscle. Do all you can (exercise, ...
Stress causes your body to release a hormone that makes you gain weight and lose ...
Answers: 7
Best Ways to
Do cardio at home
Your abdominals are the easiest muscle group to workout at home. All you need is yourself! You can workout your ...
Your abdominals are the easiest muscle group to workout at home. All you need is ...
Answers: 7
Best Ways to
Sleep better
Our bodies need routines. Stick to fixed sleeping times. In the evenings as well as in the mornings.
Trying to ...
Our bodies need routines. Stick to fixed sleeping times. In the evenings as well ...
Answers: 7
Best Ways to
Stop nosebleeds
Once the nosebleed has stopped, do not blow your nose for two days. Take it easy and relax. Also, avoid any heavy ...
Once the nosebleed has stopped, do not blow your nose for two days. Take it easy ...
Answers: 7
Best Ways to
Quit drinking
Quitting anything is extraordinarily difficult, and can be even more difficult when you're constantly surrounded ...
Quitting anything is extraordinarily difficult, and can be even more difficult when ...
Answers: 7
Best Ways to
Quit smoking
For that you will have to first quit giving up, consistency is the key.
Most smokers (including me) try several ...
For that you will have to first quit giving up, consistency is the key.
Most smokers ...
Answers: 6
Best Ways to
Ease tension
Mindfulness can help you anchor to the present moment and forget the stressful thoughts that are causing strain ...
Mindfulness can help you anchor to the present moment and forget the stressful thoughts ...
Answers: 6
Best Ways to
Avoid drugs
Research suggests that drug abuse is far less common among people who share close relationships with the members ...
Research suggests that drug abuse is far less common among people who share close ...
Answers: 6
Best Ways to
Hydrate
Drinking water can be boring if you have been used to drinking sugary drinks. To add a bit of flavor, add cucumber, ...
Drinking water can be boring if you have been used to drinking sugary drinks. To ...
Answers: 5
Best Ways to
Build muscle
Your body uses food to fuel workouts and regain muscle. Your muscles cannot recover and grow if there is a shortage ...
Your body uses food to fuel workouts and regain muscle. Your muscles cannot recover ...
Answers: 5
Best Ways to
Tone legs
You will need a medium size resistance band for this workout. Get on all four and put on a resistance band on your ...
You will need a medium size resistance band for this workout. Get on all four and ...
Answers: 5
Best Ways to
Run faster
One of the first ways to increase your potential speed is to activate your muscles and joints before you start ...
One of the first ways to increase your potential speed is to activate your muscles ...
Answers: 5
Best Ways to
Reduce chance of cancer
Using tobacco in any form increases the risk of cancer. Smoking tobacco is linked with causing various types of ...
Using tobacco in any form increases the risk of cancer. Smoking tobacco is linked ...
Answers: 5
Best Ways to
Stop drug addiction
To stop drug addiction, your body and mind will have to go through a change. And the process is not going to be ...
To stop drug addiction, your body and mind will have to go through a change. And ...
Answers: 5
Best Ways to
Do cardio
Fast walking can help increase your heartbeat and anything that helps you increase your heartbeat is cardio. Make ...
Fast walking can help increase your heartbeat and anything that helps you increase ...
Answers: 5
Best Ways to
Help period cramps
Non-steroidal anti-inflammatory drugs (NSAIDs) are the main form of over-the-counter (OTC) pain reliever recommended ...
Non-steroidal anti-inflammatory drugs (NSAIDs) are the main form of over-the-counter ...
Answers: 5
Best Ways to
Hydrate your body
Fruits and vegetables contain 80-90% water. They are the best alternative to frozen food. Fruits and vegetables ...
Fruits and vegetables contain 80-90% water. They are the best alternative to frozen ...
Answers: 5
Best Ways to
Gain weight
Protein-rich foods are an excellent way to build lean muscle mass when you’re trying to gain weight. So, stock ...
Protein-rich foods are an excellent way to build lean muscle mass when you’re trying ...
Answers: 5
Best Ways to
Become fit quickly
If you want to get fit quickly, start with a workout routine today. If you feel rusty and haven’t been active lately, ...
If you want to get fit quickly, start with a workout routine today. If you feel rusty ...
Answers: 5
Best Ways to
Fat burn on treadmill
Sometimes speeding up the treadmill may not be as effective as jogging on an inclined treadmill. Inclines can help ...
Sometimes speeding up the treadmill may not be as effective as jogging on an inclined ...
Answers: 4
Best Ways to
Recover from bulimia
One pattern of bulimia is binge-eating and purging later on either through exercising extensively or by vomiting. ...
One pattern of bulimia is binge-eating and purging later on either through exercising ...
Answers: 4
Best Ways to
Be healthy
Unnatural sleeping patterns make you unhealthy and lazy. Whenever I have trouble at night, I try relaxation techniques ...
Unnatural sleeping patterns make you unhealthy and lazy. Whenever I have trouble ...
Answers: 4
Best Ways to
Sit with lower back pain
Often people sit on an old and soft couch for too long. Bending your back too much when sitting can also give you ...
Often people sit on an old and soft couch for too long. Bending your back too much ...
Answers: 4
Best Ways to
Boost testosterone
Onion and garlic are your allies in the kitchen and in the bedroom. They help you produce more and better sperm. ...
Onion and garlic are your allies in the kitchen and in the bedroom. They help you ...
Answers: 4
Best Ways to
Help a bulimic
If they are ready to make amends and are making an effort to fix their eating pattern, offer to cook for them or ...
If they are ready to make amends and are making an effort to fix their eating pattern, ...
Answers: 4
Best Ways to
Get a six pack
The only way to get a six pack is through hard work. You will need to exercise your abs enough that they protrude ...
The only way to get a six pack is through hard work. You will need to exercise your ...
Answers: 4
Best Ways to
Stay strong when getting old
The best way to stay strong at any age is to stay active and take care of your body. Maintaining a healthy body ...
The best way to stay strong at any age is to stay active and take care of your body. ...
Answers: 4
Best Ways to
Help constipation
Now, this may not be the healthiest option but it may work as a wonder for some people. Food that is extra spicy ...
Now, this may not be the healthiest option but it may work as a wonder for some people. ...
Answers: 4
Best Ways to
Debloat
Surya namaskar is a yoga routine that is best effective when done at sunrise. Here’s the flow: Tadasana (Mountain ...
Surya namaskar is a yoga routine that is best effective when done at sunrise. Here’s ...
Answers: 4
Best Ways to
Be happy
In the craziness and chaos of everyday life, it can be hard to remind ourselves to slow down and take care of ourselves. ...
In the craziness and chaos of everyday life, it can be hard to remind ourselves to ...
Answers: 3
Best Ways to
Grow taller
If you are in your growing years, you need to take all the nutrients your body needs to grow. Your diet should ...
If you are in your growing years, you need to take all the nutrients your body needs ...
Answers: 3
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