Best Ways to Grow taller

1

Stay active

Regular exercise strengthens your bones and muscles while keeping your weight in check. In addition to that, it increases HGH production as well. My child was always bullied for being small-heightened, however, his new school encouraged him to exercise for one hour daily.

During his school period, his physical trainer focused on strength-building exercises, sit-ups, and push-ups. He also involved my child in aerobic and flexibility exercises such as jumping rope, running, swimming and yoga.

VOTE:
REPORT
Written by Ronald Brooks
8 months ago
2

Use supplements

Even though there are very few cases in which supplements might be appropriate to use. It helps to increase the height of children and combats height-shrinking in elderly people. For instance, if you have an underlying health condition that affects your human growth hormone, your doctor might prescribe you supplements.

Many supplements promise increased height but once your growth plates fuse together, no supplement can increase your height. So, make sure you consult a general practitioner before taking over-the-counter supplements. 

Use supplements

VOTE:
REPORT
Written by Mildred Hawkins
8 months ago
3

Follow healthy diet

If you are in your growing years, you need to take all the nutrients your body needs to grow. Your diet should be healthy and must include fresh veggies, fruits, proteins, dairy, whole grains, and legumes.

However, you should limit the intake of saturated fats, trans fat, carbs, and sugar. Moreover, you must increase your calcium in-take if an underlying health condition is decreasing your bone density and causing you to go short. Vitamin D increases bone density and is found in foods like egg yolks, tuna fish, and milk. 

VOTE:
REPORT
Written by Sherri Gonzales
8 months ago

Do you know the BEST WAY TO Grow Taller?

This topic is tagged

body

growing

health

Share this page

Related topics

image for topic 'Fatten up a pig'
Best Ways to

Fatten up a pig

image for topic 'Increase height'
Best Ways to

Increase height

image for topic 'Fatten up a horse'
Best Ways to

Fatten up a horse

image for topic 'Lower cholesterol'
Best Ways to

Lower cholesterol

image for topic 'Get pregnant'
Best Ways to

Get pregnant

image for topic 'Lose weight'
Best Ways to

Lose weight

image for topic 'Get a six pack'
Best Ways to

Get a six pack

image for topic 'Stimulate beard growth'
Best Ways to

Stimulate beard growth

Add new topic

Do you have a suggestion on a new topic? Please contribute!
Best Ways to
This site is protected by reCAPTCHA.
The Google Privacy Policy & Terms of Service apply.

Explore other topics

Disclaimer: This web site gathers "Best Ways" to do things from contributing users. Any application of ANY recommendations set forth on this site is at the viewer's discretion and sole risk. Examples (non exhaustive): Some of the topics relates to health (physical or mental). The recommendations set forth on such topics (or any other topic) are not intended as a substitute for the medical advice and supervision of your personal physician. Other topics relates to economics, investments and legal issues. None of the recommendations set forth on such topics (or any other topic) are intended as investment, tax, accounting or legal advice. Your use of the Information presented to you is at your own risk. The Information is provided 'as is' and without warranties, either expressed or implied.
For https://best.ways.to to operate properly cookies are needed. By surfing further on this site you consent to us setting cookies in your browser as well as to our privacy policy and our terms of service. Click this button to accept / remove this message.