Topics tagged body

image for topic 'Burn fat'
Best Ways to

Burn fat

Last answer by Sherri Olson 2 months ago:
If you can cut out sugar from the beverages and the foods that you eat in a day, you are on your way to losing ...
If you can cut out sugar from the beverages and the foods that you eat in a day, ...
Answers: 12
image for topic 'Reduce belly fat'
Best Ways to

Reduce belly fat

Last answer by Leigh Franklin 1 month ago:
Avoid too much alcohol. They cause storage of excessive fat around the waist area as well as the belly. This will ...
Avoid too much alcohol. They cause storage of excessive fat around the waist area ...
Answers: 9
image for topic 'Tone body'
Best Ways to

Tone body

Last answer by Elaine Chambers 2 months ago:
Squats are one of the easiest exercises that you can do anywhere anytime. They help strengthen your core and the ...
Squats are one of the easiest exercises that you can do anywhere anytime. They help ...
Answers: 7
image for topic 'Lose fat and gain muscle'
Best Ways to

Lose fat and gain muscle

Last answer by Phyllis Lopez 1 month ago:
Don’t hesitate to increase your protein intake up to 1.5 grams per pound of body weight. When you consume protein ...
Don’t hesitate to increase your protein intake up to 1.5 grams per pound of body ...
Answers: 4
image for topic 'Grow taller'
Best Ways to

Grow taller

Last answer by Sherri Gonzales 3 months ago:
If you are in your growing years, you need to take all the nutrients your body needs to grow. Your diet should ...
If you are in your growing years, you need to take all the nutrients your body needs ...
Answers: 3
image for topic 'Build chest'
Best Ways to

Build chest

Last answer by Georgia Whitaker 1 year ago:
Hold a barbell and lie down on a bench holding. Make sure that you hold the barbell with an overhand grip and level ...
Hold a barbell and lie down on a bench holding. Make sure that you hold the barbell ...
Answers: 3

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