Best Ways to Intake iron

1

Eat meat, fish, and Poultry

Poultry, fish, and meat do not only provide heme iron but can also stimulation non-heme iron absorption. Science suggests that the addition of fish, cereal-based meals, chicken, or beef in your diet results in 2X non-heme iron absorption.

The studies suggest that adding only 75 to 80 grams of meat to your meal increases non-heme iron absorption by 2.5 times. You can also consume foods rich in vitamin C to improve the absorption of iron from your meals.Eat meat, fish, and Poultry

VOTE:
REPORT
Written by Sheila Boyd
8 months ago
2

Do not consume calcium-rich foods in excess

Calcium is the most important mineral to retain bone health. However, evidence shows that it does not let your body absorb iron. Whether you take calcium supplements or drink milk, it is going to decrease your iron intake.

Research shows that only 165 mg of milk, calcium supplement, or cheese reduces iron absorption by a whopping 50%. This is troublesome as most children and women take calcium-rich foods to improve bone health. However, excess use might lead to iron deficiency.

VOTE:
REPORT
Written by Mathew Schneider
8 months ago
3

Avoid foods containing Polyphenols

Polyphenols are usually found in legumes, tea, cereals, wine, coffee, tea, and some fruits and vegetables. Tea, coffee, and wine are consumed in a high ratio during meals. However, they show a great content of polyphenols and hinders the absorption of non-heme iron.

Drinking a single cup of tea with a meal reduces iron absorption by at least 60%. Whether you like your tea or coffee strong, milky, or normal, it is going to hinder iron absorption.

VOTE:
REPORT
Written by Jo Bennett
3 months ago

Do you know the BEST WAY TO Intake Iron?

This topic is tagged

food

nutrition

supplements

Share this page

Related topics

image for topic 'Be healthy'
Best Ways to

Be healthy

image for topic 'Produce serotonin'
Best Ways to

Produce serotonin

image for topic 'Intake vitamin D'
Best Ways to

Intake vitamin D

image for topic 'Burn fat'
Best Ways to

Burn fat

image for topic 'Get xp in minecraft'
Best Ways to

Get xp in minecraft

image for topic 'Intake ginger'
Best Ways to

Intake ginger

image for topic 'Burn calories'
Best Ways to

Burn calories

image for topic 'Beat winter depression'
Best Ways to

Beat winter depression

Add new topic

Do you have a suggestion on a new topic? Please contribute!
Best Ways to
This site is protected by reCAPTCHA.
The Google Privacy Policy & Terms of Service apply.

Explore other topics

Disclaimer: This web site gathers "Best Ways" to do things from contributing users. Any application of ANY recommendations set forth on this site is at the viewer's discretion and sole risk. Examples (non exhaustive): Some of the topics relates to health (physical or mental). The recommendations set forth on such topics (or any other topic) are not intended as a substitute for the medical advice and supervision of your personal physician. Other topics relates to economics, investments and legal issues. None of the recommendations set forth on such topics (or any other topic) are intended as investment, tax, accounting or legal advice. Your use of the Information presented to you is at your own risk. The Information is provided 'as is' and without warranties, either expressed or implied.
For https://best.ways.to to operate properly cookies are needed. By surfing further on this site you consent to us setting cookies in your browser as well as to our privacy policy and our terms of service. Click this button to accept / remove this message.