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Ana Love

Eat the right foods

If your milk supply is low, there are a few foods that you can add to your diet to help increase it.

Oatmeal is said to increase milk supply. Oatmeal is extremely versatile, as it can be both sweet and savoury, hot and cold, and can even be put into a smoothie to make it extra creamy. Try making hot oats with bananas, nuts, and honey for a delicious and nutritious breakfast, or make-ahead oats by mixing oats, milk, and your desired mix-ins and eating them the day after.

Flax seeds are also said to help, because of their high omega content. They can be sprinkled onto oats, blended into smoothies, or even used as an egg replacement when mixed with water in baked goods.

Also make sure that you are drinking plenty of water. Water helps to support all of your body's functions, and if you aren't getting enough, your milk production will be low. Breastfeeding can also dehydrate you, so you may need more water than your normally would. Remember to stay hydrated throughout the day to ensure your body has the necessary resources to produce milk.

Apply depilatory cream

Depilatory creams contain chemicals that break down the keratin bonds of the hair. Once the depilatory creams work their magic, you can easily rinse off the hair using a cloth or water.

Depilatory creams work above your skin’s surface; therefore, the hair will grow back after a week. It’s a little tricky to use depilatories on large areas, such as legs but once you learn to spread the cream evenly across your leg, you would be carefree for at least a week.

Some downsides of the depilatories are that they leave an unpleasant odor on your skin and are not suitable for sensitive skins, prone to allergies. 

Use credible sources

Contextual information and quotes are important for establishing credibility and supporting an argument. Ensure that all the quotes and other information are coming from credible sources and not Wikipedia. Don't use unverified online sources. If you are researching, try Google Scholar for finding credible research papers for your essay.

Supervise their Initial Time Together

The puppies will require some time under supervision before they're more comfortable with each other. You have to make sure that they don't fight under any conditions. One fight could completely ruin their whole future together. It's incredibly important to prevent aggression. Make sure that they're kept in different places, and when they're together, you're there to make sure nothing bad happens.

Use the Cornell method

It is a unique notes taking method that you can apply in different situations. First of all, you have to divide the page into 4 sections. Start by separating one row from the top for the date and title. Draw one column below and two in the center.

Leave 30% width in the left-most corner and use 70% width for the right-most column. All the notes will go into the big column. However, you can use the left-most column for comments, hints, questions, and instructions.

Practice with timed tests

The best way to put your new knowledge of the multiplication charts is by practicing with timed tests. It’s going to show you which facts you know and which you need to practice a bit more. Having timed tests forces you to flex this new muscle memory that you are creating. This will help you ensure that you have most multiplication facts memorized.


Mindfulness is knowing what is going on inside and outside your body. It has calming and other beneficial effects on our mind, body, and work routine. Many companies including Google offer their employees to enroll in mindfulness training programs to become more productive.

To practice mindfulness, once in a while looking at what you are doing, where you are, and why you are doing it. Let yourself immerse in the thoughts of the present reality and take a deep breath. Your mind can connect better to the outside world when you remind yourself, that you are doing something in the present moment that matters to you. 

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