Topics tagged training

image for topic 'Reduce belly fat'
Best Ways to

Reduce belly fat

Last answer by Leigh Franklin 5 months ago:
Avoid too much alcohol. They cause storage of excessive fat around the waist area as well as the belly. This will ...
Avoid too much alcohol. They cause storage of excessive fat around the waist area ...
Answers: 9
image for topic 'Do cardio at home'
Best Ways to

Do cardio at home

Last answer by Russell Holland 5 months ago:
In the time of covid-19, gym sounds like a risky idea. Zumba works for me. I usually pick a “Zumba for beginners” ...
In the time of covid-19, gym sounds like a risky idea. Zumba works for me. I usually ...
Answers: 7
image for topic 'Tone body'
Best Ways to

Tone body

Last answer by Matthew Carlson 3 months ago:
Stress causes your body to release a hormone that makes you gain weight and lose muscle. Do all you can (exercise, ...
Stress causes your body to release a hormone that makes you gain weight and lose ...
Answers: 7
image for topic 'Introduce a puppy to an older dog'
Best Ways to

Introduce a puppy to an older dog

Last answer by Ana Love 1 month ago:
The puppies will require some time under supervision before they're more comfortable with each other. You have ...
The puppies will require some time under supervision before they're more comfortable ...
Answers: 5
image for topic 'Use protein powder'
Best Ways to

Use protein powder

Last answer by Horace Walsh 5 months ago:
If you are intensity training, doing cardio, or working with heavy weights, to build muscle, you need more protein. ...
If you are intensity training, doing cardio, or working with heavy weights, to build ...
Answers: 5
image for topic 'Build muscle'
Best Ways to

Build muscle

Last answer by Abigail Davidson 5 months ago:
The best bodybuilders who ever lived were strong. They knew that more strength is more muscle. Increase your squat ...
The best bodybuilders who ever lived were strong. They knew that more strength is ...
Answers: 5
image for topic 'Tone legs'
Best Ways to

Tone legs

Last answer by Tracy Boone 5 months ago:
You will need a medium size resistance band for this workout. Get on all four and put on a resistance band on your ...
You will need a medium size resistance band for this workout. Get on all four and ...
Answers: 5
image for topic 'Do cardio'
Best Ways to

Do cardio

Last answer by Garry Martin 3 months ago:
Fast walking can help increase your heartbeat and anything that helps you increase your heartbeat is cardio. Make ...
Fast walking can help increase your heartbeat and anything that helps you increase ...
Answers: 5
image for topic 'Become fit quickly'
Best Ways to

Become fit quickly

Last answer by Gail Black 5 months ago:
If you feel you haven’t been feeling fit lately, it is because you have let laziness take over you. If you are ...
If you feel you haven’t been feeling fit lately, it is because you have let laziness ...
Answers: 5
image for topic 'Run faster'
Best Ways to

Run faster

Last answer by Carey Mills 5 months ago:
The footwear companies that design shoes for athletes are making the shoes as lightweight as possible because it ...
The footwear companies that design shoes for athletes are making the shoes as lightweight ...
Answers: 5
image for topic 'Flatten stomach'
Best Ways to

Flatten stomach

Last answer by Randy Dotson 1 month ago:
There's no way to shrink only one part of your body, in order to get a flat stomach, you will need to lose weight. ...
There's no way to shrink only one part of your body, in order to get a flat stomach, ...
Answers: 4
image for topic 'Get a six pack'
Best Ways to

Get a six pack

Last answer by Juan Sawyer 4 months ago:
Water plays a crucial role in keeping us healthy. It is used to remove waste from our body and regulates body temperatur ...
Water plays a crucial role in keeping us healthy. It is used to remove waste from ...
Answers: 4
image for topic 'Do push ups'
Best Ways to

Do push ups

Last answer by Maxwell Hudson 2 months ago:
You won’t e able to see the results of push-ups on day#1 but you’ll definitely see your triceps, chest, and shoulders ...
You won’t e able to see the results of push-ups on day#1 but you’ll definitely see ...
Answers: 4
image for topic 'Burn calories'
Best Ways to

Burn calories

Last answer by Cara Bradford 2 months ago:
The only way to really burn calories is to make your body work harder. You can do this in a multitude of ways, ...
The only way to really burn calories is to make your body work harder. You can do ...
Answers: 4
image for topic 'Lose fat and gain muscle'
Best Ways to

Lose fat and gain muscle

Last answer by Gwendolyn Walter 3 months ago:
Healthy eating and exercise may look very hard at first, but once you realize which foods are good and bad for ...
Healthy eating and exercise may look very hard at first, but once you realize which ...
Answers: 4
image for topic 'Fat burn on treadmill'
Best Ways to

Fat burn on treadmill

Last answer by Tara Harper 2 months ago:
Instead of wearing yourself out on the treadmill for two hours straight, break down your workout routine and spread ...
Instead of wearing yourself out on the treadmill for two hours straight, break down ...
Answers: 4
image for topic 'Stay strong when getting old'
Best Ways to

Stay strong when getting old

Last answer by Ignacio Wells 3 months ago:
As we age, our muscles start to weaken because they cannot absorb the nutrients from the food with the same efficiency. ...
As we age, our muscles start to weaken because they cannot absorb the nutrients from ...
Answers: 4
image for topic 'Jump higher'
Best Ways to

Jump higher

Last answer by Andrea Golden 3 months ago:
Jumping on a trampoline can help you jump higher because it provides the additional push that you need. It also ...
Jumping on a trampoline can help you jump higher because it provides the additional ...
Answers: 4
image for topic 'Warm up before a run'
Best Ways to

Warm up before a run

Last answer by Ricky Harrell 4 months ago:
Jumping rope or doing jumping jacks can instantly raise your heartbeat and improve the blood supply to the muscles ...
Jumping rope or doing jumping jacks can instantly raise your heartbeat and improve ...
Answers: 3
image for topic 'Recuperate sore muscles'
Best Ways to

Recuperate sore muscles

Last answer by Mack Boyd 4 months ago:
Most of the personal trainers that I know swear by their massages. It’s a great way to get some much needed TLC ...
Most of the personal trainers that I know swear by their massages. It’s a great way ...
Answers: 3
image for topic 'Build chest'
Best Ways to

Build chest

Last answer by Jan Rivera 4 months ago:
Lie down straight on the bench holding. Hold 2 dumbbells at shoulder height. Your palms should face inwards. Take ...
Lie down straight on the bench holding. Hold 2 dumbbells at shoulder height. Your ...
Answers: 3
image for topic 'Leg press'
Best Ways to

Leg press

Last answer by Elizabeth Hudson 4 months ago:
Work your outer thigh muscles by bringing your feet closer together. To make this variation more quad dominant, ...
Work your outer thigh muscles by bringing your feet closer together. To make this ...
Answers: 2
image for topic 'Bulk up'
Best Ways to

Bulk up

Last answer by Megan Harrell 4 months ago:
Instead of eating few large meals throughout the day, try to eat 5 or 6 small meals at regular intervals throughout ...
Instead of eating few large meals throughout the day, try to eat 5 or 6 small meals ...
Answers: 2
image for topic 'Use a Personal Trainer'
Best Ways to

Use a Personal Trainer

Last answer by Leo Lara 2 months ago:
You can't outrun a bad diet. If you're not getting the results you want, maybe it's because you need to take a ...
You can't outrun a bad diet. If you're not getting the results you want, maybe it's ...
Answers: 2
image for topic 'Bulk and cut'
Best Ways to

Bulk and cut

Last answer by Alex Bush 1 month ago:
You need to reduce your insulin for the cutting to really take effect. Intermittent fasting is a great idea to ...
You need to reduce your insulin for the cutting to really take effect. Intermittent ...
Answers: 2
image for topic 'Treat lameness'
Best Ways to

Treat lameness

Last answer by Sonia Butler 4 months ago:
While your bones or muscles are recovering from their injuries, it is important that you stretch or make them exercise. ...
While your bones or muscles are recovering from their injuries, it is important that ...
Answers: 2

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