Best Ways to
Reduce belly fat
Not all fat is bad. So you won’t have to cut back on all of them. Avoid eating trans fat or unsaturated fat. If ...
Not all fat is bad. So you won’t have to cut back on all of them. Avoid eating trans ...
Answers: 9
Best Ways to
Do cardio at home
In the time of covid-19, gym sounds like a risky idea. Zumba works for me. I usually pick a “Zumba for beginners” ...
In the time of covid-19, gym sounds like a risky idea. Zumba works for me. I usually ...
Answers: 7
Best Ways to
Tone body
Walking offers both physical and mental benefits for the body. Also, unlike HIIT, walking will not stress your ...
Walking offers both physical and mental benefits for the body. Also, unlike HIIT, ...
Answers: 7
Best Ways to
Introduce a puppy to an older dog
One of the worst things that a puppy feels in the presence of another animal is its invasion of privacy. They're ...
One of the worst things that a puppy feels in the presence of another animal is its ...
Answers: 5
Best Ways to
Use protein powder
If you're looking to add a bit more of a kick to your coffee, throw in some protein powder! Add a little milk of ...
If you're looking to add a bit more of a kick to your coffee, throw in some protein ...
Answers: 5
Best Ways to
Build muscle
Your body uses food to fuel workouts and regain muscle. Your muscles cannot recover and grow if there is a shortage ...
Your body uses food to fuel workouts and regain muscle. Your muscles cannot recover ...
Answers: 5
Best Ways to
Tone legs
You will need a medium size resistance band for this workout. Get on all four and put on a resistance band on your ...
You will need a medium size resistance band for this workout. Get on all four and ...
Answers: 5
Best Ways to
Become fit quickly
It is never possible to become overnight; however, you can get it done quickly. The process begins with your mental ...
It is never possible to become overnight; however, you can get it done quickly. The ...
Answers: 5
Best Ways to
Run faster
One of the first ways to increase your potential speed is to activate your muscles and joints before you start ...
One of the first ways to increase your potential speed is to activate your muscles ...
Answers: 5
Best Ways to
Do cardio
Fast walking can help increase your heartbeat and anything that helps you increase your heartbeat is cardio. Make ...
Fast walking can help increase your heartbeat and anything that helps you increase ...
Answers: 5
Best Ways to
Do push ups
To do a regular push-up, get in a tabletop position and bend your toes while making the back and legs straight. ...
To do a regular push-up, get in a tabletop position and bend your toes while making ...
Answers: 4
Best Ways to
Get a six pack
The only way to get a six pack is through hard work. You will need to exercise your abs enough that they protrude ...
The only way to get a six pack is through hard work. You will need to exercise your ...
Answers: 4
Best Ways to
Stay strong when getting old
One of the main things that comes with age is the general passing of life. Children grow up and move away. Friends ...
One of the main things that comes with age is the general passing of life. Children ...
Answers: 4
Best Ways to
Jump higher
A squat accompanied by a jump uses your body to push harder and engage your core. To take the squat jump to another ...
A squat accompanied by a jump uses your body to push harder and engage your core. ...
Answers: 4
Best Ways to
Flatten stomach
There's no way to shrink only one part of your body, in order to get a flat stomach, you will need to lose weight. ...
There's no way to shrink only one part of your body, in order to get a flat stomach, ...
Answers: 4
Best Ways to
Fat burn on treadmill
Instead of wearing yourself out on the treadmill for two hours straight, break down your workout routine and spread ...
Instead of wearing yourself out on the treadmill for two hours straight, break down ...
Answers: 4
Best Ways to
Lose fat and gain muscle
Healthy eating and exercise may look very hard at first, but once you realize which foods are good and bad for ...
Healthy eating and exercise may look very hard at first, but once you realize which ...
Answers: 4
Best Ways to
Burn calories
Stimulants like caffeine tend to increase the rate of calories you burn. In fact, research suggests that consuming ...
Stimulants like caffeine tend to increase the rate of calories you burn. In fact, ...
Answers: 4
Best Ways to
Build chest
Lie down straight on the bench holding. Hold 2 dumbbells at shoulder height. Your palms should face inwards. Take ...
Lie down straight on the bench holding. Hold 2 dumbbells at shoulder height. Your ...
Answers: 3
Best Ways to
Warm up before a run
Many racers skip the stretches and the exercise altogether before running. Instead, they start with slow running ...
Many racers skip the stretches and the exercise altogether before running. Instead, ...
Answers: 3
Best Ways to
Recuperate sore muscles
If you tend to get sore after a workout, you may want to invest in a foam roller so you can roll out stiff muscles ...
If you tend to get sore after a workout, you may want to invest in a foam roller ...
Answers: 3
Best Ways to
Treat lameness
Lameness refers to the condition when someone is unable to move one or two limbs. It is common in both humans and ...
Lameness refers to the condition when someone is unable to move one or two limbs. ...
Answers: 2
Best Ways to
Bulk and cut
Junk bulk, or more commonly called dirty bulking, is a way to consume a lot of junk food to quickly put on some ...
Junk bulk, or more commonly called dirty bulking, is a way to consume a lot of junk ...
Answers: 2
Best Ways to
Use a Personal Trainer
You can't outrun a bad diet. If you're not getting the results you want, maybe it's because you need to take a ...
You can't outrun a bad diet. If you're not getting the results you want, maybe it's ...
Answers: 2
Best Ways to
Bulk up
Proteins provide the body with amino acids that are essential for building and repairing your muscles. Build a ...
Proteins provide the body with amino acids that are essential for building and repairing ...
Answers: 2
Best Ways to
Leg press
Work your outer thigh muscles by bringing your feet closer together. To make this variation more quad dominant, ...
Work your outer thigh muscles by bringing your feet closer together. To make this ...
Answers: 2