Best Ways to
Reduce belly fat
I’ve seen a lot of people give up eating the minute they notice some belly fat. But that’s not the ideal way to ...
I’ve seen a lot of people give up eating the minute they notice some belly fat. But ...
Answers: 9
Best Ways to
Do cardio at home
Dancing is one of the most fun forms of cardio you can do at home. Aside from being a great workout, it's also ...
Dancing is one of the most fun forms of cardio you can do at home. Aside from being ...
Answers: 7
Best Ways to
Tone body
Walking offers both physical and mental benefits for the body. Also, unlike HIIT, walking will not stress your ...
Walking offers both physical and mental benefits for the body. Also, unlike HIIT, ...
Answers: 7
Best Ways to
Introduce a puppy to an older dog
Dogs tend to show aggression to one another when it comes to food. Dogs that lived together since they were a baby ...
Dogs tend to show aggression to one another when it comes to food. Dogs that lived ...
Answers: 5
Best Ways to
Use protein powder
If you're looking to add a bit more of a kick to your coffee, throw in some protein powder! Add a little milk of ...
If you're looking to add a bit more of a kick to your coffee, throw in some protein ...
Answers: 5
Best Ways to
Build muscle
Your body uses food to fuel workouts and regain muscle. Your muscles cannot recover and grow if there is a shortage ...
Your body uses food to fuel workouts and regain muscle. Your muscles cannot recover ...
Answers: 5
Best Ways to
Tone legs
You will need a medium size resistance band for this workout. Get on all four and put on a resistance band on your ...
You will need a medium size resistance band for this workout. Get on all four and ...
Answers: 5
Best Ways to
Become fit quickly
If you want to get fit quickly, start with a workout routine today. If you feel rusty and haven’t been active lately, ...
If you want to get fit quickly, start with a workout routine today. If you feel rusty ...
Answers: 5
Best Ways to
Run faster
The footwear companies that design shoes for athletes are making the shoes as lightweight as possible because it ...
The footwear companies that design shoes for athletes are making the shoes as lightweight ...
Answers: 5
Best Ways to
Do cardio
Numerous cardio exercises can help you start losing calories within minutes but it is important to make a schedule ...
Numerous cardio exercises can help you start losing calories within minutes but it ...
Answers: 5
Best Ways to
Stay strong when getting old
After your 40s, your aging body loses around 8% of muscle mass per decade. To keep your body strong and healthy, ...
After your 40s, your aging body loses around 8% of muscle mass per decade. To keep ...
Answers: 4
Best Ways to
Jump higher
Jumping on a trampoline can help you jump higher because it provides the additional push that you need. It also ...
Jumping on a trampoline can help you jump higher because it provides the additional ...
Answers: 4
Best Ways to
Flatten stomach
Soluble fibers increase the digestion rate and absorb large quantities of water. It slows down the passing of food ...
Soluble fibers increase the digestion rate and absorb large quantities of water. ...
Answers: 4
Best Ways to
Fat burn on treadmill
Running or walking at the same speed for 40 minutes or an hour does not burn the same amount of fat that you can ...
Running or walking at the same speed for 40 minutes or an hour does not burn the ...
Answers: 4
Best Ways to
Lose fat and gain muscle
Don’t hesitate to increase your protein intake up to 1.5 grams per pound of body weight. When you consume protein ...
Don’t hesitate to increase your protein intake up to 1.5 grams per pound of body ...
Answers: 4
Best Ways to
Burn calories
Stimulants like caffeine tend to increase the rate of calories you burn. In fact, research suggests that consuming ...
Stimulants like caffeine tend to increase the rate of calories you burn. In fact, ...
Answers: 4
Best Ways to
Do push ups
To do a regular push-up, get in a tabletop position and bend your toes while making the back and legs straight. ...
To do a regular push-up, get in a tabletop position and bend your toes while making ...
Answers: 4
Best Ways to
Get a six pack
The only way to get a six pack is through hard work. You will need to exercise your abs enough that they protrude ...
The only way to get a six pack is through hard work. You will need to exercise your ...
Answers: 4
Best Ways to
Build chest
Lie down straight on the bench holding. Hold 2 dumbbells at shoulder height. Your palms should face inwards. Take ...
Lie down straight on the bench holding. Hold 2 dumbbells at shoulder height. Your ...
Answers: 3
Best Ways to
Warm up before a run
Stretches before running can improve performance while doing physical activity. To get the most out of your run ...
Stretches before running can improve performance while doing physical activity. To ...
Answers: 3
Best Ways to
Recuperate sore muscles
Sore muscles can make it hard to move around and do everyday things. You can ease muscle stiffness by taking a ...
Sore muscles can make it hard to move around and do everyday things. You can ease ...
Answers: 3
Best Ways to
Treat lameness
Lameness refers to the condition when someone is unable to move one or two limbs. It is common in both humans and ...
Lameness refers to the condition when someone is unable to move one or two limbs. ...
Answers: 2
Best Ways to
Bulk and cut
Junk bulk, or more commonly called dirty bulking, is a way to consume a lot of junk food to quickly put on some ...
Junk bulk, or more commonly called dirty bulking, is a way to consume a lot of junk ...
Answers: 2
Best Ways to
Use a Personal Trainer
You can't outrun a bad diet. If you're not getting the results you want, maybe it's because you need to take a ...
You can't outrun a bad diet. If you're not getting the results you want, maybe it's ...
Answers: 2
Best Ways to
Bulk up
Proteins provide the body with amino acids that are essential for building and repairing your muscles. Build a ...
Proteins provide the body with amino acids that are essential for building and repairing ...
Answers: 2
Best Ways to
Leg press
Work your outer thigh muscles by bringing your feet closer together. To make this variation more quad dominant, ...
Work your outer thigh muscles by bringing your feet closer together. To make this ...
Answers: 2