Topics tagged training

image for topic 'Reduce belly fat'
Best Ways to

Reduce belly fat

Last answer by Leigh Franklin 2 months ago:
Avoid too much alcohol. They cause storage of excessive fat around the waist area as well as the belly. This will ...
Avoid too much alcohol. They cause storage of excessive fat around the waist area ...
Answers: 9
image for topic 'Do cardio at home'
Best Ways to

Do cardio at home

Last answer by Russell Holland 2 months ago:
In the time of covid-19, gym sounds like a risky idea. Zumba works for me. I usually pick a “Zumba for beginners” ...
In the time of covid-19, gym sounds like a risky idea. Zumba works for me. I usually ...
Answers: 7
image for topic 'Tone body'
Best Ways to

Tone body

Last answer by Matthew Carlson 3 weeks ago:
Stress causes your body to release a hormone that makes you gain weight and lose muscle. Do all you can (exercise, ...
Stress causes your body to release a hormone that makes you gain weight and lose ...
Answers: 7
image for topic 'Use protein powder'
Best Ways to

Use protein powder

Last answer by Horace Walsh 3 months ago:
If you are intensity training, doing cardio, or working with heavy weights, to build muscle, you need more protein. ...
If you are intensity training, doing cardio, or working with heavy weights, to build ...
Answers: 5
image for topic 'Build muscle'
Best Ways to

Build muscle

Last answer by Abigail Davidson 3 months ago:
The best bodybuilders who ever lived were strong. They knew that more strength is more muscle. Increase your squat ...
The best bodybuilders who ever lived were strong. They knew that more strength is ...
Answers: 5
image for topic 'Tone legs'
Best Ways to

Tone legs

Last answer by Tracy Boone 2 months ago:
You will need a medium size resistance band for this workout. Get on all four and put on a resistance band on your ...
You will need a medium size resistance band for this workout. Get on all four and ...
Answers: 5
image for topic 'Do cardio'
Best Ways to

Do cardio

Last answer by Garry Martin 4 weeks ago:
Fast walking can help increase your heartbeat and anything that helps you increase your heartbeat is cardio. Make ...
Fast walking can help increase your heartbeat and anything that helps you increase ...
Answers: 5
image for topic 'Run faster'
Best Ways to

Run faster

Last answer by Carey Mills 2 months ago:
The footwear companies that design shoes for athletes are making the shoes as lightweight as possible because it ...
The footwear companies that design shoes for athletes are making the shoes as lightweight ...
Answers: 5
image for topic 'Become fit quickly'
Best Ways to

Become fit quickly

Last answer by Gail Black 2 months ago:
If you feel you haven’t been feeling fit lately, it is because you have let laziness take over you. If you are ...
If you feel you haven’t been feeling fit lately, it is because you have let laziness ...
Answers: 5
image for topic 'Get a six pack'
Best Ways to

Get a six pack

Last answer by Juan Sawyer 1 month ago:
Water plays a crucial role in keeping us healthy. It is used to remove waste from our body and regulates body temperatur ...
Water plays a crucial role in keeping us healthy. It is used to remove waste from ...
Answers: 4
image for topic 'Stay strong when getting old'
Best Ways to

Stay strong when getting old

Last answer by Ignacio Wells 4 weeks ago:
As we age, our muscles start to weaken because they cannot absorb the nutrients from the food with the same efficiency. ...
As we age, our muscles start to weaken because they cannot absorb the nutrients from ...
Answers: 4
image for topic 'Lose fat and gain muscle'
Best Ways to

Lose fat and gain muscle

Last answer by Gwendolyn Walter 2 weeks ago:
Healthy eating and exercise may look very hard at first, but once you realize which foods are good and bad for ...
Healthy eating and exercise may look very hard at first, but once you realize which ...
Answers: 4
image for topic 'Jump higher'
Best Ways to

Jump higher

Last answer by Andrea Golden 3 weeks ago:
Jumping on a trampoline can help you jump higher because it provides the additional push that you need. It also ...
Jumping on a trampoline can help you jump higher because it provides the additional ...
Answers: 4
image for topic 'Warm up before a run'
Best Ways to

Warm up before a run

Last answer by Ricky Harrell 1 month ago:
Jumping rope or doing jumping jacks can instantly raise your heartbeat and improve the blood supply to the muscles ...
Jumping rope or doing jumping jacks can instantly raise your heartbeat and improve ...
Answers: 3
image for topic 'Flatten stomach'
Best Ways to

Flatten stomach

Last answer by Leon Rivera 1 month ago:
Doing cardio is an excellent way to burn fat around your belly. Research shows that cardio and resistance training ...
Doing cardio is an excellent way to burn fat around your belly. Research shows that ...
Answers: 3
image for topic 'Recuperate sore muscles'
Best Ways to

Recuperate sore muscles

Last answer by Mack Boyd 1 month ago:
Most of the personal trainers that I know swear by their massages. It’s a great way to get some much needed TLC ...
Most of the personal trainers that I know swear by their massages. It’s a great way ...
Answers: 3
image for topic 'Build chest'
Best Ways to

Build chest

Last answer by Jan Rivera 1 month ago:
Lie down straight on the bench holding. Hold 2 dumbbells at shoulder height. Your palms should face inwards. Take ...
Lie down straight on the bench holding. Hold 2 dumbbells at shoulder height. Your ...
Answers: 3
image for topic 'Burn calories'
Best Ways to

Burn calories

Last answer by Maxine Allen 3 weeks ago:
Stimulants like caffeine tend to increase the rate of calories you burn. In fact, research suggests that consuming ...
Stimulants like caffeine tend to increase the rate of calories you burn. In fact, ...
Answers: 3
image for topic 'Leg press'
Best Ways to

Leg press

Last answer by Elizabeth Hudson 1 month ago:
Work your outer thigh muscles by bringing your feet closer together. To make this variation more quad dominant, ...
Work your outer thigh muscles by bringing your feet closer together. To make this ...
Answers: 2
image for topic 'Bulk up'
Best Ways to

Bulk up

Last answer by Megan Harrell 1 month ago:
Instead of eating few large meals throughout the day, try to eat 5 or 6 small meals at regular intervals throughout ...
Instead of eating few large meals throughout the day, try to eat 5 or 6 small meals ...
Answers: 2
image for topic 'Treat lameness'
Best Ways to

Treat lameness

Last answer by Sonia Butler 1 month ago:
While your bones or muscles are recovering from their injuries, it is important that you stretch or make them exercise. ...
While your bones or muscles are recovering from their injuries, it is important that ...
Answers: 2

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