Best Ways to
Reduce belly fat
Sleep is very important in almost every aspect of your health, including weight. It is proven from studies that ...
Sleep is very important in almost every aspect of your health, including weight. ...
Answers: 9
Best Ways to
Tone body
Walking offers both physical and mental benefits for the body. Also, unlike HIIT, walking will not stress your ...
Walking offers both physical and mental benefits for the body. Also, unlike HIIT, ...
Answers: 7
Best Ways to
Do cardio at home
Your abdominals are the easiest muscle group to workout at home. All you need is yourself! You can workout your ...
Your abdominals are the easiest muscle group to workout at home. All you need is ...
Answers: 7
Best Ways to
Introduce a puppy to an older dog
The first time your puppies meet, they will want to discover each other. They'll sniff the other dog, maybe even ...
The first time your puppies meet, they will want to discover each other. They'll ...
Answers: 5
Best Ways to
Use protein powder
If you're looking to add a bit more of a kick to your coffee, throw in some protein powder! Add a little milk of ...
If you're looking to add a bit more of a kick to your coffee, throw in some protein ...
Answers: 5
Best Ways to
Build muscle
Your body uses food to fuel workouts and regain muscle. Your muscles cannot recover and grow if there is a shortage ...
Your body uses food to fuel workouts and regain muscle. Your muscles cannot recover ...
Answers: 5
Best Ways to
Tone legs
You will need a medium size resistance band for this workout. Get on all four and put on a resistance band on your ...
You will need a medium size resistance band for this workout. Get on all four and ...
Answers: 5
Best Ways to
Become fit quickly
There's no way to lose fifty pounds in a day, or to go from couch potato to marathon runner in a week, with enough ...
There's no way to lose fifty pounds in a day, or to go from couch potato to marathon ...
Answers: 5
Best Ways to
Run faster
When you are building stamina for running faster, jumping a rope can help you increase the leg movement and control ...
When you are building stamina for running faster, jumping a rope can help you increase ...
Answers: 5
Best Ways to
Do cardio
Fast walking can help increase your heartbeat and anything that helps you increase your heartbeat is cardio. Make ...
Fast walking can help increase your heartbeat and anything that helps you increase ...
Answers: 5
Best Ways to
Burn calories
Stimulants like caffeine tend to increase the rate of calories you burn. In fact, research suggests that consuming ...
Stimulants like caffeine tend to increase the rate of calories you burn. In fact, ...
Answers: 4
Best Ways to
Do push ups
Push-ups are not as easy as they may look. Trained professionals can easily do several reps and sets without any ...
Push-ups are not as easy as they may look. Trained professionals can easily do several ...
Answers: 4
Best Ways to
Get a six pack
The only way to get a six pack is through hard work. You will need to exercise your abs enough that they protrude ...
The only way to get a six pack is through hard work. You will need to exercise your ...
Answers: 4
Best Ways to
Stay strong when getting old
After your 40s, your aging body loses around 8% of muscle mass per decade. To keep your body strong and healthy, ...
After your 40s, your aging body loses around 8% of muscle mass per decade. To keep ...
Answers: 4
Best Ways to
Jump higher
A squat accompanied by a jump uses your body to push harder and engage your core. To take the squat jump to another ...
A squat accompanied by a jump uses your body to push harder and engage your core. ...
Answers: 4
Best Ways to
Flatten stomach
There's no way to shrink only one part of your body, in order to get a flat stomach, you will need to lose weight. ...
There's no way to shrink only one part of your body, in order to get a flat stomach, ...
Answers: 4
Best Ways to
Fat burn on treadmill
Instead of wearing yourself out on the treadmill for two hours straight, break down your workout routine and spread ...
Instead of wearing yourself out on the treadmill for two hours straight, break down ...
Answers: 4
Best Ways to
Lose fat and gain muscle
Healthy eating and exercise may look very hard at first, but once you realize which foods are good and bad for ...
Healthy eating and exercise may look very hard at first, but once you realize which ...
Answers: 4
Best Ways to
Build chest
Hold a barbell and lie down on a bench holding. Make sure that you hold the barbell with an overhand grip and level ...
Hold a barbell and lie down on a bench holding. Make sure that you hold the barbell ...
Answers: 3
Best Ways to
Warm up before a run
Jumping rope or doing jumping jacks can instantly raise your heartbeat and improve the blood supply to the muscles ...
Jumping rope or doing jumping jacks can instantly raise your heartbeat and improve ...
Answers: 3
Best Ways to
Recuperate sore muscles
If you tend to get sore after a workout, you may want to invest in a foam roller so you can roll out stiff muscles ...
If you tend to get sore after a workout, you may want to invest in a foam roller ...
Answers: 3
Best Ways to
Treat lameness
Lameness refers to the condition when someone is unable to move one or two limbs. It is common in both humans and ...
Lameness refers to the condition when someone is unable to move one or two limbs. ...
Answers: 2
Best Ways to
Bulk and cut
Junk bulk, or more commonly called dirty bulking, is a way to consume a lot of junk food to quickly put on some ...
Junk bulk, or more commonly called dirty bulking, is a way to consume a lot of junk ...
Answers: 2
Best Ways to
Use a Personal Trainer
You can't outrun a bad diet. If you're not getting the results you want, maybe it's because you need to take a ...
You can't outrun a bad diet. If you're not getting the results you want, maybe it's ...
Answers: 2
Best Ways to
Bulk up
Instead of eating few large meals throughout the day, try to eat 5 or 6 small meals at regular intervals throughout ...
Instead of eating few large meals throughout the day, try to eat 5 or 6 small meals ...
Answers: 2
Best Ways to
Leg press
Place your feet slightly higher on the footpad to activate your glutes and hamstrings, which will take the stress ...
Place your feet slightly higher on the footpad to activate your glutes and hamstrings, ...
Answers: 2