Best Ways to
Reduce belly fat
Sleep is very important in almost every aspect of your health, including weight. It is proven from studies that ...
Sleep is very important in almost every aspect of your health, including weight. ...
Answers: 9
Best Ways to
Do cardio at home
Dancing is one of the most fun forms of cardio you can do at home. Aside from being a great workout, it's also ...
Dancing is one of the most fun forms of cardio you can do at home. Aside from being ...
Answers: 7
Best Ways to
Tone body
Squats are one of the easiest exercises that you can do anywhere anytime. They help strengthen your core and the ...
Squats are one of the easiest exercises that you can do anywhere anytime. They help ...
Answers: 7
Best Ways to
Tone legs
Wear a resistance band between your lower legs and walk sideways. Put one of your feet at least 15 inches apart. ...
Wear a resistance band between your lower legs and walk sideways. Put one of your ...
Answers: 5
Best Ways to
Become fit quickly
There's no way to lose fifty pounds in a day, or to go from couch potato to marathon runner in a week, with enough ...
There's no way to lose fifty pounds in a day, or to go from couch potato to marathon ...
Answers: 5
Best Ways to
Run faster
One of the first ways to increase your potential speed is to activate your muscles and joints before you start ...
One of the first ways to increase your potential speed is to activate your muscles ...
Answers: 5
Best Ways to
Do cardio
Fast walking can help increase your heartbeat and anything that helps you increase your heartbeat is cardio. Make ...
Fast walking can help increase your heartbeat and anything that helps you increase ...
Answers: 5
Best Ways to
Introduce a puppy to an older dog
The first time your puppies meet, they will want to discover each other. They'll sniff the other dog, maybe even ...
The first time your puppies meet, they will want to discover each other. They'll ...
Answers: 5
Best Ways to
Use protein powder
If you're looking to add a bit more of a kick to your coffee, throw in some protein powder! Add a little milk of ...
If you're looking to add a bit more of a kick to your coffee, throw in some protein ...
Answers: 5
Best Ways to
Build muscle
Your body uses food to fuel workouts and regain muscle. Your muscles cannot recover and grow if there is a shortage ...
Your body uses food to fuel workouts and regain muscle. Your muscles cannot recover ...
Answers: 5
Best Ways to
Jump higher
A squat accompanied by a jump uses your body to push harder and engage your core. To take the squat jump to another ...
A squat accompanied by a jump uses your body to push harder and engage your core. ...
Answers: 4
Best Ways to
Flatten stomach
Soluble fibers increase the digestion rate and absorb large quantities of water. It slows down the passing of food ...
Soluble fibers increase the digestion rate and absorb large quantities of water. ...
Answers: 4
Best Ways to
Fat burn on treadmill
Instead of wearing yourself out on the treadmill for two hours straight, break down your workout routine and spread ...
Instead of wearing yourself out on the treadmill for two hours straight, break down ...
Answers: 4
Best Ways to
Lose fat and gain muscle
Healthy eating and exercise may look very hard at first, but once you realize which foods are good and bad for ...
Healthy eating and exercise may look very hard at first, but once you realize which ...
Answers: 4
Best Ways to
Burn calories
Stimulants like caffeine tend to increase the rate of calories you burn. In fact, research suggests that consuming ...
Stimulants like caffeine tend to increase the rate of calories you burn. In fact, ...
Answers: 4
Best Ways to
Do push ups
You won’t e able to see the results of push-ups on day#1 but you’ll definitely see your triceps, chest, and shoulders ...
You won’t e able to see the results of push-ups on day#1 but you’ll definitely see ...
Answers: 4
Best Ways to
Get a six pack
The only way to get a six pack is through hard work. You will need to exercise your abs enough that they protrude ...
The only way to get a six pack is through hard work. You will need to exercise your ...
Answers: 4
Best Ways to
Stay strong when getting old
After your 40s, your aging body loses around 8% of muscle mass per decade. To keep your body strong and healthy, ...
After your 40s, your aging body loses around 8% of muscle mass per decade. To keep ...
Answers: 4
Best Ways to
Build chest
Hold a barbell and lie down on a bench holding. Make sure that you hold the barbell with an overhand grip and level ...
Hold a barbell and lie down on a bench holding. Make sure that you hold the barbell ...
Answers: 3
Best Ways to
Warm up before a run
Stretches before running can improve performance while doing physical activity. To get the most out of your run ...
Stretches before running can improve performance while doing physical activity. To ...
Answers: 3
Best Ways to
Recuperate sore muscles
If you tend to get sore after a workout, you may want to invest in a foam roller so you can roll out stiff muscles ...
If you tend to get sore after a workout, you may want to invest in a foam roller ...
Answers: 3
Best Ways to
Use a Personal Trainer
You can't outrun a bad diet. If you're not getting the results you want, maybe it's because you need to take a ...
You can't outrun a bad diet. If you're not getting the results you want, maybe it's ...
Answers: 2
Best Ways to
Bulk up
Proteins provide the body with amino acids that are essential for building and repairing your muscles. Build a ...
Proteins provide the body with amino acids that are essential for building and repairing ...
Answers: 2
Best Ways to
Leg press
Place your feet slightly higher on the footpad to activate your glutes and hamstrings, which will take the stress ...
Place your feet slightly higher on the footpad to activate your glutes and hamstrings, ...
Answers: 2
Best Ways to
Treat lameness
Lameness refers to the condition when someone is unable to move one or two limbs. It is common in both humans and ...
Lameness refers to the condition when someone is unable to move one or two limbs. ...
Answers: 2
Best Ways to
Bulk and cut
Junk bulk, or more commonly called dirty bulking, is a way to consume a lot of junk food to quickly put on some ...
Junk bulk, or more commonly called dirty bulking, is a way to consume a lot of junk ...
Answers: 2