Topics tagged training

image for topic 'Reduce belly fat'
Best Ways to

Reduce belly fat

Last answer by Deanna Fox 2 weeks ago:
Coconut Oil is one of the healthiest consumable fats. Studies show that elements present in coconut oil boost metabolism ...
Coconut Oil is one of the healthiest consumable fats. Studies show that elements ...
Answers: 9
image for topic 'Do cardio at home'
Best Ways to

Do cardio at home

Last answer by Russell Holland 2 weeks ago:
In the time of covid-19, gym sounds like a risky idea. Zumba works for me. I usually pick a “Zumba for beginners” ...
In the time of covid-19, gym sounds like a risky idea. Zumba works for me. I usually ...
Answers: 7
image for topic 'Tone body'
Best Ways to

Tone body

Last answer by Elias Ray 4 months ago:
Walking offers both physical and mental benefits for the body. Also, unlike HIIT, walking will not stress your ...
Walking offers both physical and mental benefits for the body. Also, unlike HIIT, ...
Answers: 7
image for topic 'Introduce a puppy to an older dog'
Best Ways to

Introduce a puppy to an older dog

Last answer by Gertrude Craig 1 week ago:
One of the worst things that a puppy feels in the presence of another animal is its invasion of privacy. They're ...
One of the worst things that a puppy feels in the presence of another animal is its ...
Answers: 5
image for topic 'Use protein powder'
Best Ways to

Use protein powder

Last answer by Horace Walsh 2 months ago:
If you are intensity training, doing cardio, or working with heavy weights, to build muscle, you need more protein. ...
If you are intensity training, doing cardio, or working with heavy weights, to build ...
Answers: 5
image for topic 'Build muscle'
Best Ways to

Build muscle

Last answer by Denise Marshall 2 months ago:
You need about 2,800 calories for building 1 pound of muscle. However, you can’t just eat the right number of calories ...
You need about 2,800 calories for building 1 pound of muscle. However, you can’t ...
Answers: 5
image for topic 'Tone legs'
Best Ways to

Tone legs

Last answer by Bruce Warren 2 months ago:
On a yoga mat, lie on one side of your body. Your forearm should be straight on the ground, and your fingertips ...
On a yoga mat, lie on one side of your body. Your forearm should be straight on the ...
Answers: 5
image for topic 'Become fit quickly'
Best Ways to

Become fit quickly

Last answer by Guy Dawson 3 months ago:
There's no way to lose fifty pounds in a day, or to go from couch potato to marathon runner in a week, with enough ...
There's no way to lose fifty pounds in a day, or to go from couch potato to marathon ...
Answers: 5
image for topic 'Run faster'
Best Ways to

Run faster

Last answer by Devin Hill 2 months ago:
By setting goals to achieve, you can better track your progress, which makes every little achievement more noticeable, ...
By setting goals to achieve, you can better track your progress, which makes every ...
Answers: 5
image for topic 'Do cardio'
Best Ways to

Do cardio

Last answer by Rosalie Weber 2 months ago:
Cardio is the best way to lose weight if you want to see results quickly and spend less time working out. Cardio ...
Cardio is the best way to lose weight if you want to see results quickly and spend ...
Answers: 5
image for topic 'Stay strong when getting old'
Best Ways to

Stay strong when getting old

Last answer by Brian Phillips 4 months ago:
After your 40s, your aging body loses around 8% of muscle mass per decade. To keep your body strong and healthy, ...
After your 40s, your aging body loses around 8% of muscle mass per decade. To keep ...
Answers: 4
image for topic 'Jump higher'
Best Ways to

Jump higher

Last answer by Marcus Collins 2 weeks ago:
A squat accompanied by a jump uses your body to push harder and engage your core. To take the squat jump to another ...
A squat accompanied by a jump uses your body to push harder and engage your core. ...
Answers: 4
image for topic 'Flatten stomach'
Best Ways to

Flatten stomach

Last answer by Wilbur Chandler 4 months ago:
Soluble fibers increase the digestion rate and absorb large quantities of water. It slows down the passing of food ...
Soluble fibers increase the digestion rate and absorb large quantities of water. ...
Answers: 4
image for topic 'Fat burn on treadmill'
Best Ways to

Fat burn on treadmill

Last answer by Rudy Pierce 1 month ago:
Just the thought of dancing to your favorite song sounds a lot of fun and the fun doubles when you are walking ...
Just the thought of dancing to your favorite song sounds a lot of fun and the fun ...
Answers: 4
image for topic 'Lose fat and gain muscle'
Best Ways to

Lose fat and gain muscle

Last answer by Carmen Bennett 3 weeks ago:
It is common for people to spend a good chunk of their time on steady-state cardio. This is great if you’re working ...
It is common for people to spend a good chunk of their time on steady-state cardio. ...
Answers: 4
image for topic 'Burn calories'
Best Ways to

Burn calories

Last answer by Cara Bradford 1 month ago:
The only way to really burn calories is to make your body work harder. You can do this in a multitude of ways, ...
The only way to really burn calories is to make your body work harder. You can do ...
Answers: 4
image for topic 'Do push ups'
Best Ways to

Do push ups

Last answer by Amy Morrison 2 months ago:
Push-ups are not as easy as they may look. Trained professionals can easily do several reps and sets without any ...
Push-ups are not as easy as they may look. Trained professionals can easily do several ...
Answers: 4
image for topic 'Get a six pack'
Best Ways to

Get a six pack

Last answer by Addie Watkins 6 months ago:
Consuming high-protein foods can promote weight loss, muscle growth, and combat belly fat- everything you need ...
Consuming high-protein foods can promote weight loss, muscle growth, and combat belly ...
Answers: 4
image for topic 'Build chest'
Best Ways to

Build chest

Last answer by Mindy Mcdonald 4 months ago:
Position your body on the floor with all the weight supported on your hands and toes. Place your hands beneath ...
Position your body on the floor with all the weight supported on your hands and toes. ...
Answers: 3
image for topic 'Warm up before a run'
Best Ways to

Warm up before a run

Last answer by Fred Neal 9 months ago:
Many racers skip the stretches and the exercise altogether before running. Instead, they start with slow running ...
Many racers skip the stretches and the exercise altogether before running. Instead, ...
Answers: 3
image for topic 'Recuperate sore muscles'
Best Ways to

Recuperate sore muscles

Last answer by Elmer Morrow 1 month ago:
If you tend to get sore after a workout, you may want to invest in a foam roller so you can roll out stiff muscles ...
If you tend to get sore after a workout, you may want to invest in a foam roller ...
Answers: 3
image for topic 'Treat lameness'
Best Ways to

Treat lameness

Last answer by Sonia Butler 4 weeks ago:
Lameness refers to the condition when someone is unable to move one or two limbs. It is common in both humans and ...
Lameness refers to the condition when someone is unable to move one or two limbs. ...
Answers: 2
image for topic 'Bulk and cut'
Best Ways to

Bulk and cut

Last answer by Earl Griffin 9 months ago:
Junk bulk, or more commonly called dirty bulking, is a way to consume a lot of junk food to quickly put on some ...
Junk bulk, or more commonly called dirty bulking, is a way to consume a lot of junk ...
Answers: 2
image for topic 'Use a Personal Trainer'
Best Ways to

Use a Personal Trainer

Last answer by Jacqueline Martin 11 months ago:
You should know your goals precisely and how you're going to achieve them if you want to get the most out of a ...
You should know your goals precisely and how you're going to achieve them if you ...
Answers: 2
image for topic 'Bulk up'
Best Ways to

Bulk up

Last answer by Megan Harrell 6 months ago:
Instead of eating few large meals throughout the day, try to eat 5 or 6 small meals at regular intervals throughout ...
Instead of eating few large meals throughout the day, try to eat 5 or 6 small meals ...
Answers: 2
image for topic 'Leg press'
Best Ways to

Leg press

Last answer by Elizabeth Hudson 3 months ago:
Work your outer thigh muscles by bringing your feet closer together. To make this variation more quad dominant, ...
Work your outer thigh muscles by bringing your feet closer together. To make this ...
Answers: 2

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