Topics tagged training

image for topic 'Reduce belly fat'
Best Ways to

Reduce belly fat

Last answer by Grace Murphy 7 days ago:
Sleep is very important in almost every aspect of your health, including weight. It is proven from studies that ...
Sleep is very important in almost every aspect of your health, including weight. ...
Answers: 9
image for topic 'Tone body'
Best Ways to

Tone body

Last answer by Ronald Caldwell 4 weeks ago:
Yoga is by far the best exercise for getting a good posture. If you want to tone up the body and improve your posture, ...
Yoga is by far the best exercise for getting a good posture. If you want to tone ...
Answers: 7
image for topic 'Do cardio at home'
Best Ways to

Do cardio at home

Last answer by Russell Holland 2 months ago:
In the time of covid-19, gym sounds like a risky idea. Zumba works for me. I usually pick a “Zumba for beginners” ...
In the time of covid-19, gym sounds like a risky idea. Zumba works for me. I usually ...
Answers: 7
image for topic 'Introduce a puppy to an older dog'
Best Ways to

Introduce a puppy to an older dog

Last answer by Gertrude Craig 4 weeks ago:
One of the worst things that a puppy feels in the presence of another animal is its invasion of privacy. They're ...
One of the worst things that a puppy feels in the presence of another animal is its ...
Answers: 5
image for topic 'Use protein powder'
Best Ways to

Use protein powder

Last answer by Horace Walsh 6 months ago:
If you are intensity training, doing cardio, or working with heavy weights, to build muscle, you need more protein. ...
If you are intensity training, doing cardio, or working with heavy weights, to build ...
Answers: 5
image for topic 'Build muscle'
Best Ways to

Build muscle

Last answer by Denise Marshall 3 weeks ago:
You need about 2,800 calories for building 1 pound of muscle. However, you can’t just eat the right number of calories ...
You need about 2,800 calories for building 1 pound of muscle. However, you can’t ...
Answers: 5
image for topic 'Tone legs'
Best Ways to

Tone legs

Last answer by Jeremiah Hernandez 4 months ago:
To do lunges, stand straight, and then put one of your feet forward. Bend the knee of the foot placed forward and ...
To do lunges, stand straight, and then put one of your feet forward. Bend the knee ...
Answers: 5
image for topic 'Become fit quickly'
Best Ways to

Become fit quickly

Last answer by Guy Dawson 1 month ago:
There's no way to lose fifty pounds in a day, or to go from couch potato to marathon runner in a week, with enough ...
There's no way to lose fifty pounds in a day, or to go from couch potato to marathon ...
Answers: 5
image for topic 'Run faster'
Best Ways to

Run faster

Last answer by Devin Hill 7 months ago:
By setting goals to achieve, you can better track your progress, which makes every little achievement more noticeable, ...
By setting goals to achieve, you can better track your progress, which makes every ...
Answers: 5
image for topic 'Do cardio'
Best Ways to

Do cardio

Last answer by Edmund Bowen 3 weeks ago:
Jump roping is one of the best cardio workouts that can put you on fat loss mode. It is the easiest way to shed ...
Jump roping is one of the best cardio workouts that can put you on fat loss mode. ...
Answers: 5
image for topic 'Burn calories'
Best Ways to

Burn calories

Last answer by Maxine Allen 4 weeks ago:
Stimulants like caffeine tend to increase the rate of calories you burn. In fact, research suggests that consuming ...
Stimulants like caffeine tend to increase the rate of calories you burn. In fact, ...
Answers: 4
image for topic 'Do push ups'
Best Ways to

Do push ups

Last answer by Maxwell Hudson 2 months ago:
You won’t e able to see the results of push-ups on day#1 but you’ll definitely see your triceps, chest, and shoulders ...
You won’t e able to see the results of push-ups on day#1 but you’ll definitely see ...
Answers: 4
image for topic 'Get a six pack'
Best Ways to

Get a six pack

Last answer by Addie Watkins 2 months ago:
Consuming high-protein foods can promote weight loss, muscle growth, and combat belly fat- everything you need ...
Consuming high-protein foods can promote weight loss, muscle growth, and combat belly ...
Answers: 4
image for topic 'Stay strong when getting old'
Best Ways to

Stay strong when getting old

Last answer by Martha Fisher 1 week ago:
One of the main things that comes with age is the general passing of life. Children grow up and move away. Friends ...
One of the main things that comes with age is the general passing of life. Children ...
Answers: 4
image for topic 'Jump higher'
Best Ways to

Jump higher

Last answer by Brett Dorsey 2 months ago:
To jump higher, you need to train your legs. To do an explosive jump, your body needs the right training. Performing ...
To jump higher, you need to train your legs. To do an explosive jump, your body needs ...
Answers: 4
image for topic 'Flatten stomach'
Best Ways to

Flatten stomach

Last answer by Wilbur Chandler 3 months ago:
Soluble fibers increase the digestion rate and absorb large quantities of water. It slows down the passing of food ...
Soluble fibers increase the digestion rate and absorb large quantities of water. ...
Answers: 4
image for topic 'Fat burn on treadmill'
Best Ways to

Fat burn on treadmill

Last answer by Tara Harper 1 month ago:
Instead of wearing yourself out on the treadmill for two hours straight, break down your workout routine and spread ...
Instead of wearing yourself out on the treadmill for two hours straight, break down ...
Answers: 4
image for topic 'Lose fat and gain muscle'
Best Ways to

Lose fat and gain muscle

Last answer by Gwendolyn Walter 2 months ago:
Healthy eating and exercise may look very hard at first, but once you realize which foods are good and bad for ...
Healthy eating and exercise may look very hard at first, but once you realize which ...
Answers: 4
image for topic 'Build chest'
Best Ways to

Build chest

Last answer by Jan Rivera 7 days ago:
Lie down straight on the bench holding. Hold 2 dumbbells at shoulder height. Your palms should face inwards. Take ...
Lie down straight on the bench holding. Hold 2 dumbbells at shoulder height. Your ...
Answers: 3
image for topic 'Warm up before a run'
Best Ways to

Warm up before a run

Last answer by Ricky Harrell 2 months ago:
Jumping rope or doing jumping jacks can instantly raise your heartbeat and improve the blood supply to the muscles ...
Jumping rope or doing jumping jacks can instantly raise your heartbeat and improve ...
Answers: 3
image for topic 'Recuperate sore muscles'
Best Ways to

Recuperate sore muscles

Last answer by Elmer Morrow 5 months ago:
If you tend to get sore after a workout, you may want to invest in a foam roller so you can roll out stiff muscles ...
If you tend to get sore after a workout, you may want to invest in a foam roller ...
Answers: 3
image for topic 'Treat lameness'
Best Ways to

Treat lameness

Last answer by Sonia Butler 5 months ago:
Lameness refers to the condition when someone is unable to move one or two limbs. It is common in both humans and ...
Lameness refers to the condition when someone is unable to move one or two limbs. ...
Answers: 2
image for topic 'Bulk and cut'
Best Ways to

Bulk and cut

Last answer by Alex Bush 3 months ago:
You need to reduce your insulin for the cutting to really take effect. Intermittent fasting is a great idea to ...
You need to reduce your insulin for the cutting to really take effect. Intermittent ...
Answers: 2
image for topic 'Use a Personal Trainer'
Best Ways to

Use a Personal Trainer

Last answer by Jacqueline Martin 3 months ago:
You should know your goals precisely and how you're going to achieve them if you want to get the most out of a ...
You should know your goals precisely and how you're going to achieve them if you ...
Answers: 2
image for topic 'Bulk up'
Best Ways to

Bulk up

Last answer by Megan Harrell 1 week ago:
Instead of eating few large meals throughout the day, try to eat 5 or 6 small meals at regular intervals throughout ...
Instead of eating few large meals throughout the day, try to eat 5 or 6 small meals ...
Answers: 2
image for topic 'Leg press'
Best Ways to

Leg press

Last answer by Elizabeth Hudson 3 days ago:
Work your outer thigh muscles by bringing your feet closer together. To make this variation more quad dominant, ...
Work your outer thigh muscles by bringing your feet closer together. To make this ...
Answers: 2

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