Best Ways to
Reduce belly fat
Avoid too much alcohol. They cause storage of excessive fat around the waist area as well as the belly. This will ...
Avoid too much alcohol. They cause storage of excessive fat around the waist area ...
Answers: 9
Best Ways to
Do cardio at home
In the time of covid-19, gym sounds like a risky idea. Zumba works for me. I usually pick a “Zumba for beginners” ...
In the time of covid-19, gym sounds like a risky idea. Zumba works for me. I usually ...
Answers: 7
Best Ways to
Tone body
Yoga is by far the best exercise for getting a good posture. If you want to tone up the body and improve your posture, ...
Yoga is by far the best exercise for getting a good posture. If you want to tone ...
Answers: 7
Best Ways to
Introduce a puppy to an older dog
The best way to set up a meet between a newer puppy to an older dog or any two pets, in general, is to avoid any ...
The best way to set up a meet between a newer puppy to an older dog or any two pets, ...
Answers: 5
Best Ways to
Use protein powder
If you are intensity training, doing cardio, or working with heavy weights, to build muscle, you need more protein. ...
If you are intensity training, doing cardio, or working with heavy weights, to build ...
Answers: 5
Best Ways to
Build muscle
If you plan on training long and hard, your body will need a healthy dose of carbohydrates as fuel so it can sustain ...
If you plan on training long and hard, your body will need a healthy dose of carbohydrates ...
Answers: 5
Best Ways to
Tone legs
To do lunges, stand straight, and then put one of your feet forward. Bend the knee of the foot placed forward and ...
To do lunges, stand straight, and then put one of your feet forward. Bend the knee ...
Answers: 5
Best Ways to
Become fit quickly
If you want to get fit quickly, start with a workout routine today. If you feel rusty and haven’t been active lately, ...
If you want to get fit quickly, start with a workout routine today. If you feel rusty ...
Answers: 5
Best Ways to
Run faster
By setting goals to achieve, you can better track your progress, which makes every little achievement more noticeable, ...
By setting goals to achieve, you can better track your progress, which makes every ...
Answers: 5
Best Ways to
Do cardio
Jump roping is one of the best cardio workouts that can put you on fat loss mode. It is the easiest way to shed ...
Jump roping is one of the best cardio workouts that can put you on fat loss mode. ...
Answers: 5
Best Ways to
Do push ups
You won’t e able to see the results of push-ups on day#1 but you’ll definitely see your triceps, chest, and shoulders ...
You won’t e able to see the results of push-ups on day#1 but you’ll definitely see ...
Answers: 4
Best Ways to
Get a six pack
The only way to get a six pack is through hard work. You will need to exercise your abs enough that they protrude ...
The only way to get a six pack is through hard work. You will need to exercise your ...
Answers: 4
Best Ways to
Stay strong when getting old
After your 40s, your aging body loses around 8% of muscle mass per decade. To keep your body strong and healthy, ...
After your 40s, your aging body loses around 8% of muscle mass per decade. To keep ...
Answers: 4
Best Ways to
Jump higher
A squat accompanied by a jump uses your body to push harder and engage your core. To take the squat jump to another ...
A squat accompanied by a jump uses your body to push harder and engage your core. ...
Answers: 4
Best Ways to
Flatten stomach
Soluble fibers increase the digestion rate and absorb large quantities of water. It slows down the passing of food ...
Soluble fibers increase the digestion rate and absorb large quantities of water. ...
Answers: 4
Best Ways to
Fat burn on treadmill
Running or walking at the same speed for 40 minutes or an hour does not burn the same amount of fat that you can ...
Running or walking at the same speed for 40 minutes or an hour does not burn the ...
Answers: 4
Best Ways to
Lose fat and gain muscle
Don’t hesitate to increase your protein intake up to 1.5 grams per pound of body weight. When you consume protein ...
Don’t hesitate to increase your protein intake up to 1.5 grams per pound of body ...
Answers: 4
Best Ways to
Burn calories
Stimulants like caffeine tend to increase the rate of calories you burn. In fact, research suggests that consuming ...
Stimulants like caffeine tend to increase the rate of calories you burn. In fact, ...
Answers: 4
Best Ways to
Build chest
Position your body on the floor with all the weight supported on your hands and toes. Place your hands beneath ...
Position your body on the floor with all the weight supported on your hands and toes. ...
Answers: 3
Best Ways to
Warm up before a run
Stretches before running can improve performance while doing physical activity. To get the most out of your run ...
Stretches before running can improve performance while doing physical activity. To ...
Answers: 3
Best Ways to
Recuperate sore muscles
If you tend to get sore after a workout, you may want to invest in a foam roller so you can roll out stiff muscles ...
If you tend to get sore after a workout, you may want to invest in a foam roller ...
Answers: 3
Best Ways to
Treat lameness
While your bones or muscles are recovering from their injuries, it is important that you stretch or make them exercise. ...
While your bones or muscles are recovering from their injuries, it is important that ...
Answers: 2
Best Ways to
Bulk and cut
You need to reduce your insulin for the cutting to really take effect. Intermittent fasting is a great idea to ...
You need to reduce your insulin for the cutting to really take effect. Intermittent ...
Answers: 2
Best Ways to
Use a Personal Trainer
You can't outrun a bad diet. If you're not getting the results you want, maybe it's because you need to take a ...
You can't outrun a bad diet. If you're not getting the results you want, maybe it's ...
Answers: 2
Best Ways to
Bulk up
Instead of eating few large meals throughout the day, try to eat 5 or 6 small meals at regular intervals throughout ...
Instead of eating few large meals throughout the day, try to eat 5 or 6 small meals ...
Answers: 2
Best Ways to
Leg press
Work your outer thigh muscles by bringing your feet closer together. To make this variation more quad dominant, ...
Work your outer thigh muscles by bringing your feet closer together. To make this ...
Answers: 2