Topics tagged training

image for topic 'Reduce belly fat'
Best Ways to

Reduce belly fat

Last answer by Leigh Franklin 1 month ago:
Avoid too much alcohol. They cause storage of excessive fat around the waist area as well as the belly. This will ...
Avoid too much alcohol. They cause storage of excessive fat around the waist area ...
Answers: 9
image for topic 'Do cardio at home'
Best Ways to

Do cardio at home

Last answer by Russell Holland 2 months ago:
In the time of covid-19, gym sounds like a risky idea. Zumba works for me. I usually pick a “Zumba for beginners” ...
In the time of covid-19, gym sounds like a risky idea. Zumba works for me. I usually ...
Answers: 7
image for topic 'Tone body'
Best Ways to

Tone body

Last answer by Ronald Caldwell 7 months ago:
Yoga is by far the best exercise for getting a good posture. If you want to tone up the body and improve your posture, ...
Yoga is by far the best exercise for getting a good posture. If you want to tone ...
Answers: 7
image for topic 'Introduce a puppy to an older dog'
Best Ways to

Introduce a puppy to an older dog

Last answer by Ryan Johnston 2 weeks ago:
The best way to set up a meet between a newer puppy to an older dog or any two pets, in general, is to avoid any ...
The best way to set up a meet between a newer puppy to an older dog or any two pets, ...
Answers: 5
image for topic 'Use protein powder'
Best Ways to

Use protein powder

Last answer by Horace Walsh 2 months ago:
If you are intensity training, doing cardio, or working with heavy weights, to build muscle, you need more protein. ...
If you are intensity training, doing cardio, or working with heavy weights, to build ...
Answers: 5
image for topic 'Build muscle'
Best Ways to

Build muscle

Last answer by Noah Morgan 1 month ago:
If you plan on training long and hard, your body will need a healthy dose of carbohydrates as fuel so it can sustain ...
If you plan on training long and hard, your body will need a healthy dose of carbohydrates ...
Answers: 5
image for topic 'Tone legs'
Best Ways to

Tone legs

Last answer by Jeremiah Hernandez 10 months ago:
To do lunges, stand straight, and then put one of your feet forward. Bend the knee of the foot placed forward and ...
To do lunges, stand straight, and then put one of your feet forward. Bend the knee ...
Answers: 5
image for topic 'Become fit quickly'
Best Ways to

Become fit quickly

Last answer by Kim Ross 1 month ago:
If you want to get fit quickly, start with a workout routine today. If you feel rusty and haven’t been active lately, ...
If you want to get fit quickly, start with a workout routine today. If you feel rusty ...
Answers: 5
image for topic 'Run faster'
Best Ways to

Run faster

Last answer by Devin Hill 5 months ago:
By setting goals to achieve, you can better track your progress, which makes every little achievement more noticeable, ...
By setting goals to achieve, you can better track your progress, which makes every ...
Answers: 5
image for topic 'Do cardio'
Best Ways to

Do cardio

Last answer by Edmund Bowen 7 months ago:
Jump roping is one of the best cardio workouts that can put you on fat loss mode. It is the easiest way to shed ...
Jump roping is one of the best cardio workouts that can put you on fat loss mode. ...
Answers: 5
image for topic 'Do push ups'
Best Ways to

Do push ups

Last answer by Maxwell Hudson 8 months ago:
You won’t e able to see the results of push-ups on day#1 but you’ll definitely see your triceps, chest, and shoulders ...
You won’t e able to see the results of push-ups on day#1 but you’ll definitely see ...
Answers: 4
image for topic 'Get a six pack'
Best Ways to

Get a six pack

Last answer by Miguel Roberson 3 days ago:
The only way to get a six pack is through hard work. You will need to exercise your abs enough that they protrude ...
The only way to get a six pack is through hard work. You will need to exercise your ...
Answers: 4
image for topic 'Stay strong when getting old'
Best Ways to

Stay strong when getting old

Last answer by Brian Phillips 5 months ago:
After your 40s, your aging body loses around 8% of muscle mass per decade. To keep your body strong and healthy, ...
After your 40s, your aging body loses around 8% of muscle mass per decade. To keep ...
Answers: 4
image for topic 'Jump higher'
Best Ways to

Jump higher

Last answer by Marcus Collins 3 weeks ago:
A squat accompanied by a jump uses your body to push harder and engage your core. To take the squat jump to another ...
A squat accompanied by a jump uses your body to push harder and engage your core. ...
Answers: 4
image for topic 'Flatten stomach'
Best Ways to

Flatten stomach

Last answer by Wilbur Chandler 5 months ago:
Soluble fibers increase the digestion rate and absorb large quantities of water. It slows down the passing of food ...
Soluble fibers increase the digestion rate and absorb large quantities of water. ...
Answers: 4
image for topic 'Fat burn on treadmill'
Best Ways to

Fat burn on treadmill

Last answer by Frederick Taylor 4 months ago:
Running or walking at the same speed for 40 minutes or an hour does not burn the same amount of fat that you can ...
Running or walking at the same speed for 40 minutes or an hour does not burn the ...
Answers: 4
image for topic 'Lose fat and gain muscle'
Best Ways to

Lose fat and gain muscle

Last answer by Phyllis Lopez 1 month ago:
Don’t hesitate to increase your protein intake up to 1.5 grams per pound of body weight. When you consume protein ...
Don’t hesitate to increase your protein intake up to 1.5 grams per pound of body ...
Answers: 4
image for topic 'Burn calories'
Best Ways to

Burn calories

Last answer by Maxine Allen 2 months ago:
Stimulants like caffeine tend to increase the rate of calories you burn. In fact, research suggests that consuming ...
Stimulants like caffeine tend to increase the rate of calories you burn. In fact, ...
Answers: 4
image for topic 'Build chest'
Best Ways to

Build chest

Last answer by Mindy Mcdonald 5 months ago:
Position your body on the floor with all the weight supported on your hands and toes. Place your hands beneath ...
Position your body on the floor with all the weight supported on your hands and toes. ...
Answers: 3
image for topic 'Warm up before a run'
Best Ways to

Warm up before a run

Last answer by Ricky Harrell 5 months ago:
Stretches before running can improve performance while doing physical activity. To get the most out of your run ...
Stretches before running can improve performance while doing physical activity. To ...
Answers: 3
image for topic 'Recuperate sore muscles'
Best Ways to

Recuperate sore muscles

Last answer by Elmer Morrow 3 months ago:
If you tend to get sore after a workout, you may want to invest in a foam roller so you can roll out stiff muscles ...
If you tend to get sore after a workout, you may want to invest in a foam roller ...
Answers: 3
image for topic 'Treat lameness'
Best Ways to

Treat lameness

Last answer by Sonia Butler 1 day ago:
While your bones or muscles are recovering from their injuries, it is important that you stretch or make them exercise. ...
While your bones or muscles are recovering from their injuries, it is important that ...
Answers: 2
image for topic 'Bulk and cut'
Best Ways to

Bulk and cut

Last answer by Alex Bush 4 weeks ago:
You need to reduce your insulin for the cutting to really take effect. Intermittent fasting is a great idea to ...
You need to reduce your insulin for the cutting to really take effect. Intermittent ...
Answers: 2
image for topic 'Use a Personal Trainer'
Best Ways to

Use a Personal Trainer

Last answer by Leo Lara 3 weeks ago:
You can't outrun a bad diet. If you're not getting the results you want, maybe it's because you need to take a ...
You can't outrun a bad diet. If you're not getting the results you want, maybe it's ...
Answers: 2
image for topic 'Bulk up'
Best Ways to

Bulk up

Last answer by Megan Harrell 2 weeks ago:
Instead of eating few large meals throughout the day, try to eat 5 or 6 small meals at regular intervals throughout ...
Instead of eating few large meals throughout the day, try to eat 5 or 6 small meals ...
Answers: 2
image for topic 'Leg press'
Best Ways to

Leg press

Last answer by Elizabeth Hudson 5 months ago:
Work your outer thigh muscles by bringing your feet closer together. To make this variation more quad dominant, ...
Work your outer thigh muscles by bringing your feet closer together. To make this ...
Answers: 2

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