Quitting anything is extraordinarily difficult, and can be even more difficult when you're constantly surrounded by temptations.

If your friends are constantly meeting up at the bar, or your workplace social events are primarily alcohol-based, temptations can be almost impossible to get away from.

Try suggesting alternative, alcohol-free places where you and your friends can meet up. Taking a walk in the park or having a cup of coffee are good places to start.

Often, we find ourselves longing to meet our friends and family because of our hectic schedules. When you feel like you could benefit from the company of a friend, ask them to come over or go to their place. Decide if you want to watch a movie while lying in bed with them if they are close and super casual or you would like to make some fancy lunch or dinner to spend the day.

If you are wearing anything that might fall, get torn, or get dirty while riding, change it. If you have long hair, wear them in a braid and secure with a ponytail. Wear long boots that can fit into the saddle’s stirrup. If you are a beginner, wear a helmet. 

There is a reason people with car sickness hang their head outside the window. Fresh air eases nausea and makes you not feel like throwing up. Try sitting in front of a fan or a window when you feel like throwing up. It will help.

Citrus fruits are excellent for summer hydration, thanks to their water content clocking in at a whopping 90%. A mid-sized orange contains water equivalent to half a cup. So grab a tangy broiled grapefruit to shield yourself from an afternoon slump. 

When you are designing a house, the first sketch is a rough one that comes to your mind. Don’t worry about the measurements, scale, and size of the area. Simply draw what’s in your mind, onto a sheet of paper. The first sketch of your house does not have to be perfect. Jot down the small details of architecture, flooring, and tiling that are in your head.

When you are done writing and drawing what was in your mind, take another paper and use a scale. Consider 1 cm as 50 square feet and use it as your guideline. See if you can fit everything you want in the house. Once a basic sketch is ready, you can talk to the builder.

The need for apps that make our lives easier is enormous. Thousands of apps are created each month that solve problems for people like you and me. If you have an idea to create an app that helps people or solves a problem for them, you should talk to a programmer and start working on it. You can sell the app on the Play Store or Apple app store to make passive income without doing anything.