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Melvin Shaw

Eat Right

Depression can make you either overeat or undereat. Follow a healthy eating plan and eat a nutrient-rich diet. There are no foods that are must-haves in depression. Eat the foods that you like to eat. If you like to eat pizza and other high-calorie foods, eat them in moderation.

Foods that are rich in omega 3 fatty acids and folic acids can help relieve stress. Such foods include fish, nuts and seeds, bananas, and spinach.

Eat Right

A nice way from Fairfield to Cowen

When driving from Fairfield to Cowen this is a nice way: visit Fairfield Inn & Suites Pottstown Limerick for a pause!

Fairfield Inn & Suites Pottstown Limerick
99 Robinson Street, Pottstown, PA 19464
The Church of Jesus Christ of Latter-day Saints
Apple Pie Ridge Road, Foxridge, VA 22603
WV 26206
The best route to Cowen from Fairfield

A good trip to Morris

Going to Morris from Indian Village first visit Northwest Athletic Club for training! Then pay a visit to Pond Overlook for a nice experience.

Indian Village
Northwest Athletic Club
Westwind Drive, Michigan City, IN 46360
Pond Overlook
Snapper Pond Trail, Faithorn, IL 60417
IL 60450
The best route to Morris from Indian Village

These were my stops from Leesville to El Campo

When going to El Campo from Leesville I suggest you first look in on Pizza Hut for a lunch or dinner! Then visit Mi Tienda for good shopping.

LA 71496
Pizza Hut
5th Street, Silsbee, TX 77656
Mi Tienda
Little York Road, Houston, TX 77016
El Campo
TX 77437
The best route to El Campo from Leesville

These were my stops going to Howard

When going to Howard from Manning this is a good way: first of all visit Party City for a leg stretcher and some shopping. Next stop at Dairy Dandy for some delicious sorbet! After that hit Hallmark for shopping!

Party City
5101 Sergeant Road, Sioux City, IA 51106
Dairy Dandy
2nd Avenue, Sheldon, IA
5000 West Empire Place, Sioux Falls, SD 57108-4227
SD 57349
The best route to Howard from Manning

To Clinton with a stop for a stay

While driving from Portage to Clinton first hit Feather Tick 'N Thyme B & B for a pause. Next stop by The Fitness Spa for training!

NY 14846
Feather Tick 'N Thyme B & B
7661 Tuttle Road, Prattsburg, NY 14873
Trinity Episcopal Church
29 Fall Street, Seneca Falls Town, NY 13148
The Fitness Spa
8240 Cazenovia Road, Town of Manlius, NY 13104
The best route to Clinton from Portage

The best route to Long Lake

While driving from Calumet to Long Lake this is my preferred way: first of all stop at Prairie Rehab & Fitness for great training! Finally make a stop at Randy's Family Drug & Gift for getting yourself some small treats :-).

IA 51009
Prairie Rehab & Fitness
US 71, Jackson, MN 56101
Randy's Family Drug & Gift
121 1st Avenue South, Sleepy Eye, MN 56085
Long Lake
MN 55356
The best route to Long Lake from Calumet

A nicer way from Hillsdale to Winslow

Driving to Winslow from Hillsdale this is my preferred way: first of all make a stop at Retro Fitness. It's good. Lastly stop at CrossFit Jungle Gym!

A good one.

NJ 07642
Retro Fitness
675 Cheryl Drive, Colonia, NJ 08830
CrossFit Jungle Gym
Crossroads Drive, Hamilton Township, NJ 08691
NJ 08095
The best route to Winslow from Hillsdale

My fav stops to Iron River from Oxford

Going to Iron River from Oxford first of all hit Tangled Up in Hue Art & Gifts for some hit and run shopping. Then hit N/A. It's good! Finally visit Our Lady of Lourdes Catholic Church for a leg stretcher.

Our Saviour's Lutheran Church
116 Guetzko Court, Manchester, IA 52057
Tangled Up in Hue Art & Gifts
505 South Barstow Street, Eau Claire, WI 54701
Valley Estate Road, Mondovi, WI 54755
Our Lady of Lourdes Catholic Church
23rd Street, Town of Oak Grove, WI 54868
Iron River
WI 54847
The best route to Iron River from Oxford

Things to Avoid

Most commonly, frizzy hair is a result of over shampooing and frequent use of heat to un-frizz them. To prevent frizzy hair, stop shampooing your hair every day. But, if you want to wash them daily, use conditioner instead of shampoo. Make a DIY hair mask at home or apply hair oil on weekends or before wash. Wash your hair when they are dirty, oily, and smell bad only. Do not brush them often as it might lock in static in your hair. You can also use hair serums and leave-in conditioners to defrizz and style them.

To Redwater with a stop for some food

If going to Redwater from Fulton I suggest you first stop by Sonic for a bite! Next visit Pizza Hut for a something to eat.

KS 66738
702 Fort Smith Street Southeast, Gravette, AR 72736
Pizza Hut
North Broadway Street, Poteau, OK 74953
TX 75573
The best route to Redwater from Fulton

These were my stops going to Finlayson

If going from Donahue to Finlayson first stop at Subway for a some tasty food! Then hit Wellington's Pub & Grill for a something tasty to eat. After that hit Shops off Broadway Mall for a leg stretcher!

South 3rd Street, Guttenberg, IA 52052
Wellington's Pub & Grill
Bluffview Circle, Winona, MN 55987
Shops off Broadway Mall
1501 Kausrud Street, Menomonie, WI 54751
The best route to Finlayson from Donahue

My stops to Hales Corners from Seaton

If driving from Seaton to Hales Corners I suggest stop by Conover Square Mall for shopping.

Conover Square Mall
201 North 3rd Street, Oregon, IL 61061
Hales Corners
WI 53130
The best route to Hales Corners from Seaton

From Romeo to Littleton

If going to Littleton from Romeo I suggest stop at Yankee Candle for good shopping.

Try it!

Yankee Candle
Silhavy Road, Valparaiso, IN 46383
IL 61452
The best route to Littleton from Romeo

My fav stops to Chanhassen from Belmont

If driving to Chanhassen from Belmont I suggest first hit East Allamakee High School Track to get that body going. After that visit Cold Stone Creamery for a cone of ice cream! Finally stop by Covered Bridge, it is a nice stop!

East Allamakee High School Track
Center Street, Lansing, IA 52151
Cold Stone Creamery
South Broadway Avenue, Rochester, MN 55904
Covered Bridge
GPST, Zumbrota, MN 55992
MN 55317
The best route to Chanhassen from Belmont

Take a nap

Okay, so this may seem counterintuitive. We have all had those moments when we closed our eyes for five minutes and woke up five hours later not knowing what year it was. However, taking a 15-20 minute nap can be really effective for getting rid of sleepiness. The only catch: you have to set an alarm and actually get up when it rings. No snoozing. If you can't nap, take 10 minutes just to close your eyes and sit quietly. Take a nap

My stops going to Clinton

If going from Egypt to Clinton I suggest hit The Shoppes at Branson Meadows for picking up a few things!

AR 72427
The Shoppes at Branson Meadows
Ivy Lane, Branson, MO 65616
The best route to Clinton from Egypt

Pay Your Credit Card Bill on Time

Credit score falls when you miss payments or make late payments. Your credit score is majorly dependent on the payment history. To improve credit score, pay your credit card payments and other debt payments on time and don’t skip them. To avoid getting late, automate the process and let the credit card company deduct the outstanding balance from your bank account every month. 

Funky Look

To give the room a funky and cozy look, arrange the pictures in the salon-style. The salon-style has only one rule, the distance between each picture should be the same from all sides (you can skip this rule if you want to).

The height, position, and size of the frames don’t matter. You might not want to ruin your wall, especially when you get bored easily, therefore it is recommended to use wall hooks for hanging pictures. The adhesive wall hooks can endure a weight of 1 to 5 kg easily.Funky Look

End showers with a cold water rinse

Washing your hair with some cold water after showering boosts your hair-growing power. Cold water helps prevent moisture loss, heat damage, and snags by laying down your hair’s outer layer more smoothly. The rinse doesn’t need to be go on for long, a few seconds should do the trick. Cold showers might sound terrible during the winter, but it’s a small price to pay for longer hair, isn’t it?

Review Your Credit Report

Your credit report is like the report card you received at school. It shows how well you've done in terms of borrowing and paying back. Each account (open or closed) you have had is included, along with any non-payment information.

Periodically review your credit report for any inaccuracies, especially those related to your payment history. If you don't recognize an account on your credit report, contact that creditor right away because it could be a sign of identity theft.

Melvin Shaw writes on topics tagged










mental health


private economy


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