Best Ways to
Stay awake
Deep Breaths raise oxygen level that slows hate rate and improves blood circulation. This helps more blood to reach ...
Deep Breaths raise oxygen level that slows hate rate and improves blood circulation. ...
Answers: 13
Best Ways to
Wake up in the morning
Balancing your diet chart is really important to make sure you’re sleeping healthy. Cutting off fatty food and ...
Balancing your diet chart is really important to make sure you’re sleeping healthy. ...
Answers: 10
Best Ways to
Fall asleep
No, I’m not crazy. Science suggests that being okay with not being able to fall asleep is a key factor in helping ...
No, I’m not crazy. Science suggests that being okay with not being able to fall asleep ...
Answers: 8
Best Ways to
Wind down before bed
Create a clear association between sleep and bed. If you are having trouble sleeping, avoid reading on the bed. ...
Create a clear association between sleep and bed. If you are having trouble sleeping, ...
Answers: 8
Best Ways to
Sleep better
To fall asleep, you need the right temperature in your room. If you are using a thermostat, set to somewhere between ...
To fall asleep, you need the right temperature in your room. If you are using a thermostat ...
Answers: 7
Best Ways to
Lucid dream
A Wake-Initiated Lucid Dream (WILD) happens when you directly enter a dream from waking life. In this, your mind ...
A Wake-Initiated Lucid Dream (WILD) happens when you directly enter a dream from ...
Answers: 6
Best Ways to
Become a morning person
You cannot become a morning person if you binge-watch videos on your phone all night. The most common reason for ...
You cannot become a morning person if you binge-watch videos on your phone all night. ...
Answers: 6
Best Ways to
Fall back asleep
Start coloring, knitting, listen to calm music or read books (not on your phone). Count to 100 or solve basic math ...
Start coloring, knitting, listen to calm music or read books (not on your phone). ...
Answers: 6
Best Ways to
Put a baby to sleep
Having your children develop healthy sleep habits is not a cakewalk. It will take a great deal of effort on your ...
Having your children develop healthy sleep habits is not a cakewalk. It will take ...
Answers: 5
Best Ways to
Stop snoring
Sometimes snoring can be caused by something as simple as sleep posture. If you usually sleep on your back, try ...
Sometimes snoring can be caused by something as simple as sleep posture. If you usually ...
Answers: 5
Best Ways to
Track sleep
If you’re going all-in for tracking your sleep, get yourself a smart mattress. Alternatively, you could purchase ...
If you’re going all-in for tracking your sleep, get yourself a smart mattress. Alternative ...
Answers: 3
Best Ways to
Darken a room
If you are getting your bedroom ready, it is best to get either thick curtains or dark curtains. Thick curtains ...
If you are getting your bedroom ready, it is best to get either thick curtains or ...
Answers: 3
Best Ways to
Say goodnight to your girlfriend
Cute yet short quotes make your loved one feel special and send them to dreamland right away. I usually use, goodnight ...
Cute yet short quotes make your loved one feel special and send them to dreamland ...
Answers: 3
Best Ways to
Reset sleep schedule
Your body starts to drop its temperature prior to bedtime in order to prep for sleep. Optimizing your room temperature ...
Your body starts to drop its temperature prior to bedtime in order to prep for sleep. ...
Answers: 3