Best Ways to
Stay awake
We are all guilty of trying to stay awake while simultaneously being in bed. I can’t even begin to count the amount ...
We are all guilty of trying to stay awake while simultaneously being in bed. I can’t ...
Answers: 13
Best Ways to
Wake up in the morning
Waking up early is one of the toughest things ever if you don’t do that every morning. To make sure you wake up ...
Waking up early is one of the toughest things ever if you don’t do that every morning. ...
Answers: 10
Best Ways to
Fall asleep
Try the 4-7-8 method. If you are feeling anxious or stressed, it is harder to go to sleep. The 4-7-8 method helps ...
Try the 4-7-8 method. If you are feeling anxious or stressed, it is harder to go ...
Answers: 8
Best Ways to
Wind down before bed
Create a clear association between sleep and bed. If you are having trouble sleeping, avoid reading on the bed. ...
Create a clear association between sleep and bed. If you are having trouble sleeping, ...
Answers: 8
Best Ways to
Sleep better
Many sleep problems that we suffer from have to do with our environment. If your room lets in too much light, especially ...
Many sleep problems that we suffer from have to do with our environment. If your ...
Answers: 7
Best Ways to
Become a morning person
There's no way around it, the best and most surefire way to become a morning person is to go to bed earlier. Make ...
There's no way around it, the best and most surefire way to become a morning person ...
Answers: 6
Best Ways to
Fall back asleep
Start coloring, knitting, listen to calm music or read books (not on your phone). Count to 100 or solve basic math ...
Start coloring, knitting, listen to calm music or read books (not on your phone). ...
Answers: 6
Best Ways to
Lucid dream
Small details in the dreams are not real and usually absent or twisted such as what the clock shows or what the ...
Small details in the dreams are not real and usually absent or twisted such as what ...
Answers: 6
Best Ways to
Put a baby to sleep
A gentle massage can be comforting for the baby and can put a baby to sleep. Put the baby on your shoulder and ...
A gentle massage can be comforting for the baby and can put a baby to sleep. Put ...
Answers: 5
Best Ways to
Stop snoring
Sometimes snoring can be caused by something as simple as sleep posture. If you usually sleep on your back, try ...
Sometimes snoring can be caused by something as simple as sleep posture. If you usually ...
Answers: 5
Best Ways to
Darken a room
While natural light can be a great addition to any space, it can also be a huge pain when trying to darken a room. ...
While natural light can be a great addition to any space, it can also be a huge pain ...
Answers: 3
Best Ways to
Say goodnight to your girlfriend
My girlfriend uses Instagram and TikTok before sleeping and I surprise her every night with a sweet good night ...
My girlfriend uses Instagram and TikTok before sleeping and I surprise her every ...
Answers: 3
Best Ways to
Reset sleep schedule
Your body starts to drop its temperature prior to bedtime in order to prep for sleep. Optimizing your room temperature ...
Your body starts to drop its temperature prior to bedtime in order to prep for sleep. ...
Answers: 3
Best Ways to
Track sleep
One of the most effective ways to track your sleep is to use your sleep tracking app that is on your phone. If ...
One of the most effective ways to track your sleep is to use your sleep tracking ...
Answers: 3