Best Ways to
Stay awake
Keep in mind that you might feel very energetic and fresh after having a sugary snack, after a little time you ...
Keep in mind that you might feel very energetic and fresh after having a sugary snack, ...
Answers: 13
Best Ways to
Wake up in the morning
If you snooze, you lose. Snooze buttons give you an option to stay put for a few more minutes, and what harm could ...
If you snooze, you lose. Snooze buttons give you an option to stay put for a few ...
Answers: 10
Best Ways to
Fall asleep
Take a warm bath or shower two hours before your sleeping time. Taking a shower relaxes your body and calms your ...
Take a warm bath or shower two hours before your sleeping time. Taking a shower relaxes ...
Answers: 8
Best Ways to
Wind down before bed
Looking for a way to start winding down for the day? Start by putting all your electronic devices away. It will ...
Looking for a way to start winding down for the day? Start by putting all your electronic ...
Answers: 8
Best Ways to
Sleep better
When you are cold at night, you might curl up or get in an uncomfortable position. The uncomfortable position if ...
When you are cold at night, you might curl up or get in an uncomfortable position. ...
Answers: 7
Best Ways to
Lucid dream
Keeping a dream diary or dream journal is one of the best ways to initiate lucid dreaming. When you write down ...
Keeping a dream diary or dream journal is one of the best ways to initiate lucid ...
Answers: 6
Best Ways to
Become a morning person
Whether you prefer artificial light or natural, it is significant to signal your brain and body that the day has ...
Whether you prefer artificial light or natural, it is significant to signal your ...
Answers: 6
Best Ways to
Fall back asleep
Start coloring, knitting, listen to calm music or read books (not on your phone). Count to 100 or solve basic math ...
Start coloring, knitting, listen to calm music or read books (not on your phone). ...
Answers: 6
Best Ways to
Put a baby to sleep
Having your children develop healthy sleep habits is not a cakewalk. It will take a great deal of effort on your ...
Having your children develop healthy sleep habits is not a cakewalk. It will take ...
Answers: 5
Best Ways to
Stop snoring
Weight loss might help some, but not all. Because snoring is not an overweight-only characteristic - skinny people ...
Weight loss might help some, but not all. Because snoring is not an overweight-only ...
Answers: 5
Best Ways to
Darken a room
If you are getting your bedroom ready, it is best to get either thick curtains or dark curtains. Thick curtains ...
If you are getting your bedroom ready, it is best to get either thick curtains or ...
Answers: 3
Best Ways to
Say goodnight to your girlfriend
Cute yet short quotes make your loved one feel special and send them to dreamland right away. I usually use, goodnight ...
Cute yet short quotes make your loved one feel special and send them to dreamland ...
Answers: 3
Best Ways to
Reset sleep schedule
Your body starts to drop its temperature prior to bedtime in order to prep for sleep. Optimizing your room temperature ...
Your body starts to drop its temperature prior to bedtime in order to prep for sleep. ...
Answers: 3
Best Ways to
Track sleep
If you’re going all-in for tracking your sleep, get yourself a smart mattress. Alternatively, you could purchase ...
If you’re going all-in for tracking your sleep, get yourself a smart mattress. Alternative ...
Answers: 3