Topics tagged sleep

image for topic 'Stay awake'
Best Ways to

Stay awake

Last answer by Kristi Wiggins 4 months ago:
Deep Breaths raise oxygen level that slows hate rate and improves blood circulation. This helps more blood to reach ...
Deep Breaths raise oxygen level that slows hate rate and improves blood circulation. ...
Answers: 13
image for topic 'Wake up in the morning'
Best Ways to

Wake up in the morning

Last answer by Linda Mckinney 1 week ago:
There is no other option than setting an alarm to make sure you wake up in the morning. But, if you’re a person ...
There is no other option than setting an alarm to make sure you wake up in the morning. ...
Answers: 10
image for topic 'Fall asleep'
Best Ways to

Fall asleep

Last answer by Todd Huffman 1 year ago:
It’s a well-known fact that focusing on your breathing can help you feel calm. If you’re feeling restless and can’t ...
It’s a well-known fact that focusing on your breathing can help you feel calm. If ...
Answers: 8
image for topic 'Wind down before bed'
Best Ways to

Wind down before bed

Last answer by Curtis Zimmerman 4 weeks ago:
Looking for a way to start winding down for the day? Start by putting all your electronic devices away. It will ...
Looking for a way to start winding down for the day? Start by putting all your electronic ...
Answers: 8
image for topic 'Sleep better'
Best Ways to

Sleep better

Last answer by Latisha Baker 1 year ago:
A warm bath can help you relieve stress and calm your body. Before going to bed, take a 10-to-20-minute shower ...
A warm bath can help you relieve stress and calm your body. Before going to bed, ...
Answers: 7
image for topic 'Become a morning person'
Best Ways to

Become a morning person

Last answer by Tyler Rodriquez 3 months ago:
There's no way around it, the best and most surefire way to become a morning person is to go to bed earlier. Make ...
There's no way around it, the best and most surefire way to become a morning person ...
Answers: 6
image for topic 'Fall back asleep'
Best Ways to

Fall back asleep

Last answer by Jacqueline Martin 12 months ago:
Relaxing your muscles is the best way to fall asleep again in the middle of the night. However, you have to do ...
Relaxing your muscles is the best way to fall asleep again in the middle of the night. ...
Answers: 6
image for topic 'Lucid dream'
Best Ways to

Lucid dream

Last answer by Clayton Bell 5 months ago:
Reality checking or reality testing is a form of mental training that increases metacognition by training your ...
Reality checking or reality testing is a form of mental training that increases metacognit ...
Answers: 6
image for topic 'Put a baby to sleep'
Best Ways to

Put a baby to sleep

Last answer by Holly Ferguson 7 months ago:
Many people think that swinging a baby is the wrong way to put the baby to sleep because they won’t go to sleep ...
Many people think that swinging a baby is the wrong way to put the baby to sleep ...
Answers: 5
image for topic 'Stop snoring'
Best Ways to

Stop snoring

Last answer by Bryant Knight 1 month ago:
Allergens and dust particles in your bedroom and your pillows contribute to snoring. When was the last time you ...
Allergens and dust particles in your bedroom and your pillows contribute to snoring. ...
Answers: 5
image for topic 'Darken a room'
Best Ways to

Darken a room

Last answer by Holly Ferguson 1 year ago:
Shutters are inexpensive and very easy to install. You can install them in the baby room easily on your own. Shutters ...
Shutters are inexpensive and very easy to install. You can install them in the baby ...
Answers: 3
image for topic 'Say goodnight to your girlfriend'
Best Ways to

Say goodnight to your girlfriend

Last answer by Alex Bush 7 months ago:
My girlfriend uses Instagram and TikTok before sleeping and I surprise her every night with a sweet good night ...
My girlfriend uses Instagram and TikTok before sleeping and I surprise her every ...
Answers: 3
image for topic 'Reset sleep schedule'
Best Ways to

Reset sleep schedule

Last answer by Jeffrey Bush 8 months ago:
When you’re exposed to light, your brain stops the production of melatonin (the sleep hormone). This helps you ...
When you’re exposed to light, your brain stops the production of melatonin (the sleep ...
Answers: 3
image for topic 'Track sleep'
Best Ways to

Track sleep

Last answer by Niki Giovanis 1 year ago:
One of the most effective ways to track your sleep is to use your sleep tracking app that is on your phone. If ...
One of the most effective ways to track your sleep is to use your sleep tracking ...
Answers: 3

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