Topics tagged sleep

image for topic 'Stay awake'
Best Ways to

Stay awake

Last answer by Gloria Watkins 3 months ago:
The caffeine in coffee stimulates the brain to stay active and awake. It also increases your ability to focus and ...
The caffeine in coffee stimulates the brain to stay active and awake. It also increases ...
Answers: 13
image for topic 'Wake up in the morning'
Best Ways to

Wake up in the morning

Last answer by Ulysses Holland 2 months ago:
If you snooze, you lose. Snooze buttons give you an option to stay put for a few more minutes, and what harm could ...
If you snooze, you lose. Snooze buttons give you an option to stay put for a few ...
Answers: 10
image for topic 'Fall asleep'
Best Ways to

Fall asleep

Last answer by Doug Watson 1 day ago:
Almost everyone loves coffee, but caffeine keeps your mind active and keeps you from sleeping. So, lay off your ...
Almost everyone loves coffee, but caffeine keeps your mind active and keeps you from ...
Answers: 8
image for topic 'Wind down before bed'
Best Ways to

Wind down before bed

Last answer by Curtis Zimmerman 2 months ago:
Looking for a way to start winding down for the day? Start by putting all your electronic devices away. It will ...
Looking for a way to start winding down for the day? Start by putting all your electronic ...
Answers: 8
image for topic 'Sleep better'
Best Ways to

Sleep better

Last answer by Kenneth Mays 4 weeks ago:
People often complain about going to bed early but they find it very hard to sleep soon and end up staying awake ...
People often complain about going to bed early but they find it very hard to sleep ...
Answers: 7
image for topic 'Lucid dream'
Best Ways to

Lucid dream

Last answer by Orlando Sparks 3 days ago:
Keeping a dream diary or dream journal is one of the best ways to initiate lucid dreaming. When you write down ...
Keeping a dream diary or dream journal is one of the best ways to initiate lucid ...
Answers: 6
image for topic 'Become a morning person'
Best Ways to

Become a morning person

Last answer by Edna Barry 2 months ago:
Exercising first thing after you wake up can boost your mood for the next 12 hours. Engaging in physical activity ...
Exercising first thing after you wake up can boost your mood for the next 12 hours. ...
Answers: 6
image for topic 'Fall back asleep'
Best Ways to

Fall back asleep

Last answer by Vaughn Huffman 4 months ago:
You can do the classic ‘counting sheep’ or ‘back counting’ technique. Any kind of boring task occupies your mind ...
You can do the classic ‘counting sheep’ or ‘back counting’ technique. Any kind of ...
Answers: 6
image for topic 'Put a baby to sleep'
Best Ways to

Put a baby to sleep

Last answer by Clarence Black 4 months ago:
Putting your babies to sleep can be a challenge, especially during your bedtime. Their little bodies are filled ...
Putting your babies to sleep can be a challenge, especially during your bedtime. ...
Answers: 5
image for topic 'Stop snoring'
Best Ways to

Stop snoring

Last answer by Carlos Ball 1 month ago:
Sometimes snoring can be caused by something as simple as sleep posture. If you usually sleep on your back, try ...
Sometimes snoring can be caused by something as simple as sleep posture. If you usually ...
Answers: 5
image for topic 'Track sleep'
Best Ways to

Track sleep

Last answer by Williams Ruiz 1 week ago:
If you’re going all-in for tracking your sleep, get yourself a smart mattress. Alternatively, you could purchase ...
If you’re going all-in for tracking your sleep, get yourself a smart mattress. Alternative ...
Answers: 3
image for topic 'Darken a room'
Best Ways to

Darken a room

Last answer by Holly Ferguson 1 month ago:
Shutters are inexpensive and very easy to install. You can install them in the baby room easily on your own. Shutters ...
Shutters are inexpensive and very easy to install. You can install them in the baby ...
Answers: 3
image for topic 'Say goodnight to your girlfriend'
Best Ways to

Say goodnight to your girlfriend

Last answer by Ricky Little 3 months ago:
I make my girlfriend happy at night by leaving a sweet yet short note next to her pillow every single day. I try ...
I make my girlfriend happy at night by leaving a sweet yet short note next to her ...
Answers: 3
image for topic 'Reset sleep schedule'
Best Ways to

Reset sleep schedule

Last answer by Dan Taylor 2 months ago:
Your body starts to drop its temperature prior to bedtime in order to prep for sleep. Optimizing your room temperature ...
Your body starts to drop its temperature prior to bedtime in order to prep for sleep. ...
Answers: 3

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