Best Ways to
Stay awake
We are all guilty of trying to stay awake while simultaneously being in bed. I can’t even begin to count the amount ...
We are all guilty of trying to stay awake while simultaneously being in bed. I can’t ...
Answers: 13
Best Ways to
Wake up in the morning
Begin your day with some good old sunshine to set yourself up for an excellent day. Soak in the sun’s wholesome ...
Begin your day with some good old sunshine to set yourself up for an excellent day. ...
Answers: 10
Best Ways to
Fall asleep
Take a warm bath or shower two hours before your sleeping time. Taking a shower relaxes your body and calms your ...
Take a warm bath or shower two hours before your sleeping time. Taking a shower relaxes ...
Answers: 8
Best Ways to
Wind down before bed
Distract yourself from the worries when you are trying to sleep. A mental exercise helps your brain focus away ...
Distract yourself from the worries when you are trying to sleep. A mental exercise ...
Answers: 8
Best Ways to
Sleep better
Many sleep problems that we suffer from have to do with our environment. If your room lets in too much light, especially ...
Many sleep problems that we suffer from have to do with our environment. If your ...
Answers: 7
Best Ways to
Become a morning person
There's no way around it, the best and most surefire way to become a morning person is to go to bed earlier. Make ...
There's no way around it, the best and most surefire way to become a morning person ...
Answers: 6
Best Ways to
Fall back asleep
You can do the classic ‘counting sheep’ or ‘back counting’ technique. Any kind of boring task occupies your mind ...
You can do the classic ‘counting sheep’ or ‘back counting’ technique. Any kind of ...
Answers: 6
Best Ways to
Lucid dream
A Wake-Initiated Lucid Dream (WILD) happens when you directly enter a dream from waking life. In this, your mind ...
A Wake-Initiated Lucid Dream (WILD) happens when you directly enter a dream from ...
Answers: 6
Best Ways to
Put a baby to sleep
Putting your babies to sleep can be a challenge, especially during your bedtime. Their little bodies are filled ...
Putting your babies to sleep can be a challenge, especially during your bedtime. ...
Answers: 5
Best Ways to
Stop snoring
Sometimes snoring can be caused by something as simple as sleep posture. If you usually sleep on your back, try ...
Sometimes snoring can be caused by something as simple as sleep posture. If you usually ...
Answers: 5
Best Ways to
Darken a room
While natural light can be a great addition to any space, it can also be a huge pain when trying to darken a room. ...
While natural light can be a great addition to any space, it can also be a huge pain ...
Answers: 3
Best Ways to
Say goodnight to your girlfriend
My girlfriend uses Instagram and TikTok before sleeping and I surprise her every night with a sweet good night ...
My girlfriend uses Instagram and TikTok before sleeping and I surprise her every ...
Answers: 3
Best Ways to
Reset sleep schedule
If your sleep cycle is already messed up, it’s best to avoid power naps during the day. Any napping during the ...
If your sleep cycle is already messed up, it’s best to avoid power naps during the ...
Answers: 3
Best Ways to
Track sleep
One of the most effective ways to track your sleep is to use your sleep tracking app that is on your phone. If ...
One of the most effective ways to track your sleep is to use your sleep tracking ...
Answers: 3