Best Ways to
Stay awake
We are all guilty of trying to stay awake while simultaneously being in bed. I can’t even begin to count the amount ...
We are all guilty of trying to stay awake while simultaneously being in bed. I can’t ...
Answers: 13
Best Ways to
Wake up in the morning
There is no other option than setting an alarm to make sure you wake up in the morning. But, if you’re a person ...
There is no other option than setting an alarm to make sure you wake up in the morning. ...
Answers: 10
Best Ways to
Fall asleep
Try the 4-7-8 method. If you are feeling anxious or stressed, it is harder to go to sleep. The 4-7-8 method helps ...
Try the 4-7-8 method. If you are feeling anxious or stressed, it is harder to go ...
Answers: 8
Best Ways to
Wind down before bed
Winding down before bed is one of the best ways to get your sleep back on track. It is hard to shut down your brain ...
Winding down before bed is one of the best ways to get your sleep back on track. ...
Answers: 8
Best Ways to
Sleep better
A warm bath can help you relieve stress and calm your body. Before going to bed, take a 10-to-20-minute shower ...
A warm bath can help you relieve stress and calm your body. Before going to bed, ...
Answers: 7
Best Ways to
Become a morning person
There's no way around it, the best and most surefire way to become a morning person is to go to bed earlier. Make ...
There's no way around it, the best and most surefire way to become a morning person ...
Answers: 6
Best Ways to
Fall back asleep
Smartphone screens emit blue light that decreases the melatonin that your body produces. The pineal gland produces ...
Smartphone screens emit blue light that decreases the melatonin that your body produces. ...
Answers: 6
Best Ways to
Lucid dream
Keeping a dream diary or dream journal is one of the best ways to initiate lucid dreaming. When you write down ...
Keeping a dream diary or dream journal is one of the best ways to initiate lucid ...
Answers: 6
Best Ways to
Put a baby to sleep
Many people think that swinging a baby is the wrong way to put the baby to sleep because they won’t go to sleep ...
Many people think that swinging a baby is the wrong way to put the baby to sleep ...
Answers: 5
Best Ways to
Stop snoring
Weight loss might help some, but not all. Because snoring is not an overweight-only characteristic - skinny people ...
Weight loss might help some, but not all. Because snoring is not an overweight-only ...
Answers: 5
Best Ways to
Darken a room
While natural light can be a great addition to any space, it can also be a huge pain when trying to darken a room. ...
While natural light can be a great addition to any space, it can also be a huge pain ...
Answers: 3
Best Ways to
Say goodnight to your girlfriend
I make my girlfriend happy at night by leaving a sweet yet short note next to her pillow every single day. I try ...
I make my girlfriend happy at night by leaving a sweet yet short note next to her ...
Answers: 3
Best Ways to
Reset sleep schedule
Your body starts to drop its temperature prior to bedtime in order to prep for sleep. Optimizing your room temperature ...
Your body starts to drop its temperature prior to bedtime in order to prep for sleep. ...
Answers: 3
Best Ways to
Track sleep
If you’re going all-in for tracking your sleep, get yourself a smart mattress. Alternatively, you could purchase ...
If you’re going all-in for tracking your sleep, get yourself a smart mattress. Alternative ...
Answers: 3