Topics tagged sleep

image for topic 'Stay awake'
Best Ways to

Stay awake

Last answer by Russell Holland 2 months ago:
We are all guilty of trying to stay awake while simultaneously being in bed. I can’t even begin to count the amount ...
We are all guilty of trying to stay awake while simultaneously being in bed. I can’t ...
Answers: 13
image for topic 'Wake up in the morning'
Best Ways to

Wake up in the morning

Last answer by Linda Mckinney 3 months ago:
There is no other option than setting an alarm to make sure you wake up in the morning. But, if you’re a person ...
There is no other option than setting an alarm to make sure you wake up in the morning. ...
Answers: 10
image for topic 'Fall asleep'
Best Ways to

Fall asleep

Last answer by Helene Jacobs 1 month ago:
Try the 4-7-8 method. If you are feeling anxious or stressed, it is harder to go to sleep. The 4-7-8 method helps ...
Try the 4-7-8 method. If you are feeling anxious or stressed, it is harder to go ...
Answers: 8
image for topic 'Wind down before bed'
Best Ways to

Wind down before bed

Last answer by Thelma Hansen 2 months ago:
Winding down before bed is one of the best ways to get your sleep back on track. It is hard to shut down your brain ...
Winding down before bed is one of the best ways to get your sleep back on track. ...
Answers: 8
image for topic 'Sleep better'
Best Ways to

Sleep better

Last answer by Latisha Baker 11 hours ago:
A warm bath can help you relieve stress and calm your body. Before going to bed, take a 10-to-20-minute shower ...
A warm bath can help you relieve stress and calm your body. Before going to bed, ...
Answers: 7
image for topic 'Become a morning person'
Best Ways to

Become a morning person

Last answer by Tyler Rodriquez 1 month ago:
There's no way around it, the best and most surefire way to become a morning person is to go to bed earlier. Make ...
There's no way around it, the best and most surefire way to become a morning person ...
Answers: 6
image for topic 'Fall back asleep'
Best Ways to

Fall back asleep

Last answer by Marjorie Roberson 2 months ago:
Smartphone screens emit blue light that decreases the melatonin that your body produces. The pineal gland produces ...
Smartphone screens emit blue light that decreases the melatonin that your body produces. ...
Answers: 6
image for topic 'Lucid dream'
Best Ways to

Lucid dream

Last answer by Orlando Sparks 1 month ago:
Keeping a dream diary or dream journal is one of the best ways to initiate lucid dreaming. When you write down ...
Keeping a dream diary or dream journal is one of the best ways to initiate lucid ...
Answers: 6
image for topic 'Put a baby to sleep'
Best Ways to

Put a baby to sleep

Last answer by Holly Ferguson 1 month ago:
Many people think that swinging a baby is the wrong way to put the baby to sleep because they won’t go to sleep ...
Many people think that swinging a baby is the wrong way to put the baby to sleep ...
Answers: 5
image for topic 'Stop snoring'
Best Ways to

Stop snoring

Last answer by Marvin King 1 month ago:
Weight loss might help some, but not all. Because snoring is not an overweight-only characteristic - skinny people ...
Weight loss might help some, but not all. Because snoring is not an overweight-only ...
Answers: 5
image for topic 'Darken a room'
Best Ways to

Darken a room

Last answer by Cornelia Reed 7 days ago:
While natural light can be a great addition to any space, it can also be a huge pain when trying to darken a room. ...
While natural light can be a great addition to any space, it can also be a huge pain ...
Answers: 3
image for topic 'Say goodnight to your girlfriend'
Best Ways to

Say goodnight to your girlfriend

Last answer by Ricky Little 4 months ago:
I make my girlfriend happy at night by leaving a sweet yet short note next to her pillow every single day. I try ...
I make my girlfriend happy at night by leaving a sweet yet short note next to her ...
Answers: 3
image for topic 'Reset sleep schedule'
Best Ways to

Reset sleep schedule

Last answer by Dan Taylor 3 months ago:
Your body starts to drop its temperature prior to bedtime in order to prep for sleep. Optimizing your room temperature ...
Your body starts to drop its temperature prior to bedtime in order to prep for sleep. ...
Answers: 3
image for topic 'Track sleep'
Best Ways to

Track sleep

Last answer by Williams Ruiz 3 months ago:
If you’re going all-in for tracking your sleep, get yourself a smart mattress. Alternatively, you could purchase ...
If you’re going all-in for tracking your sleep, get yourself a smart mattress. Alternative ...
Answers: 3

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