Best Ways to
Stay awake
Falling asleep trying to finish that assignment? Or maybe you have a work deadline that you can’t miss? You may ...
Falling asleep trying to finish that assignment? Or maybe you have a work deadline ...
Answers: 13
Best Ways to
Wake up in the morning
While drenching yourself in cold water may sound quite unpleasant, it is a refreshing way to begin your day. Research ...
While drenching yourself in cold water may sound quite unpleasant, it is a refreshing ...
Answers: 10
Best Ways to
Fall asleep
Try the 4-7-8 method. If you are feeling anxious or stressed, it is harder to go to sleep. The 4-7-8 method helps ...
Try the 4-7-8 method. If you are feeling anxious or stressed, it is harder to go ...
Answers: 8
Best Ways to
Wind down before bed
Do the physical exercise as it drains out energy and at night you will be tired and have a good, deep sleep. You ...
Do the physical exercise as it drains out energy and at night you will be tired and ...
Answers: 8
Best Ways to
Sleep better
When you are cold at night, you might curl up or get in an uncomfortable position. The uncomfortable position if ...
When you are cold at night, you might curl up or get in an uncomfortable position. ...
Answers: 7
Best Ways to
Fall back asleep
You can do the classic ‘counting sheep’ or ‘back counting’ technique. Any kind of boring task occupies your mind ...
You can do the classic ‘counting sheep’ or ‘back counting’ technique. Any kind of ...
Answers: 6
Best Ways to
Lucid dream
Small details in the dreams are not real and usually absent or twisted such as what the clock shows or what the ...
Small details in the dreams are not real and usually absent or twisted such as what ...
Answers: 6
Best Ways to
Become a morning person
You cannot become a morning person if you binge-watch videos on your phone all night. The most common reason for ...
You cannot become a morning person if you binge-watch videos on your phone all night. ...
Answers: 6
Best Ways to
Stop snoring
Sometimes snoring can be caused by something as simple as sleep posture. If you usually sleep on your back, try ...
Sometimes snoring can be caused by something as simple as sleep posture. If you usually ...
Answers: 5
Best Ways to
Put a baby to sleep
Putting your babies to sleep can be a challenge, especially during your bedtime. Their little bodies are filled ...
Putting your babies to sleep can be a challenge, especially during your bedtime. ...
Answers: 5
Best Ways to
Say goodnight to your girlfriend
I make my girlfriend happy at night by leaving a sweet yet short note next to her pillow every single day. I try ...
I make my girlfriend happy at night by leaving a sweet yet short note next to her ...
Answers: 3
Best Ways to
Reset sleep schedule
If your sleep cycle is already messed up, it’s best to avoid power naps during the day. Any napping during the ...
If your sleep cycle is already messed up, it’s best to avoid power naps during the ...
Answers: 3
Best Ways to
Track sleep
One of the most effective ways to track your sleep is to use your sleep tracking app that is on your phone. If ...
One of the most effective ways to track your sleep is to use your sleep tracking ...
Answers: 3
Best Ways to
Darken a room
While natural light can be a great addition to any space, it can also be a huge pain when trying to darken a room. ...
While natural light can be a great addition to any space, it can also be a huge pain ...
Answers: 3