Best Ways to
Stay awake
The caffeine in coffee stimulates the brain to stay active and awake. It also increases your ability to focus and ...
The caffeine in coffee stimulates the brain to stay active and awake. It also increases ...
Answers: 13
Best Ways to
Wake up in the morning
If you snooze, you lose. Snooze buttons give you an option to stay put for a few more minutes, and what harm could ...
If you snooze, you lose. Snooze buttons give you an option to stay put for a few ...
Answers: 10
Best Ways to
Fall asleep
Take a warm bath or shower two hours before your sleeping time. Taking a shower relaxes your body and calms your ...
Take a warm bath or shower two hours before your sleeping time. Taking a shower relaxes ...
Answers: 8
Best Ways to
Wind down before bed
Looking for a way to start winding down for the day? Start by putting all your electronic devices away. It will ...
Looking for a way to start winding down for the day? Start by putting all your electronic ...
Answers: 8
Best Ways to
Sleep better
People often complain about going to bed early but they find it very hard to sleep soon and end up staying awake ...
People often complain about going to bed early but they find it very hard to sleep ...
Answers: 7
Best Ways to
Become a morning person
Exercising first thing after you wake up can boost your mood for the next 12 hours. Engaging in physical activity ...
Exercising first thing after you wake up can boost your mood for the next 12 hours. ...
Answers: 6
Best Ways to
Fall back asleep
You can do the classic ‘counting sheep’ or ‘back counting’ technique. Any kind of boring task occupies your mind ...
You can do the classic ‘counting sheep’ or ‘back counting’ technique. Any kind of ...
Answers: 6
Best Ways to
Lucid dream
Small details in the dreams are not real and usually absent or twisted such as what the clock shows or what the ...
Small details in the dreams are not real and usually absent or twisted such as what ...
Answers: 6
Best Ways to
Put a baby to sleep
Putting your babies to sleep can be a challenge, especially during your bedtime. Their little bodies are filled ...
Putting your babies to sleep can be a challenge, especially during your bedtime. ...
Answers: 5
Best Ways to
Stop snoring
Sometimes snoring can be caused by something as simple as sleep posture. If you usually sleep on your back, try ...
Sometimes snoring can be caused by something as simple as sleep posture. If you usually ...
Answers: 5
Best Ways to
Darken a room
Shutters are inexpensive and very easy to install. You can install them in the baby room easily on your own. Shutters ...
Shutters are inexpensive and very easy to install. You can install them in the baby ...
Answers: 3
Best Ways to
Say goodnight to your girlfriend
I make my girlfriend happy at night by leaving a sweet yet short note next to her pillow every single day. I try ...
I make my girlfriend happy at night by leaving a sweet yet short note next to her ...
Answers: 3
Best Ways to
Reset sleep schedule
Your body starts to drop its temperature prior to bedtime in order to prep for sleep. Optimizing your room temperature ...
Your body starts to drop its temperature prior to bedtime in order to prep for sleep. ...
Answers: 3
Best Ways to
Track sleep
One of the most effective ways to track your sleep is to use your sleep tracking app that is on your phone. If ...
One of the most effective ways to track your sleep is to use your sleep tracking ...
Answers: 3