Best Ways to
Stay awake
Keep in mind that you might feel very energetic and fresh after having a sugary snack, after a little time you ...
Keep in mind that you might feel very energetic and fresh after having a sugary snack, ...
Answers: 13
Best Ways to
Wake up in the morning
There is no other option than setting an alarm to make sure you wake up in the morning. But, if you’re a person ...
There is no other option than setting an alarm to make sure you wake up in the morning. ...
Answers: 10
Best Ways to
Fall asleep
Lie on your back, with your arms at your sides and your legs about hip width apart, or in any position that is ...
Lie on your back, with your arms at your sides and your legs about hip width apart, ...
Answers: 8
Best Ways to
Wind down before bed
Do the physical exercise as it drains out energy and at night you will be tired and have a good, deep sleep. You ...
Do the physical exercise as it drains out energy and at night you will be tired and ...
Answers: 8
Best Ways to
Sleep better
Our bodies need routines. Stick to fixed sleeping times. In the evenings as well as in the mornings.
Trying to ...
Our bodies need routines. Stick to fixed sleeping times. In the evenings as well ...
Answers: 7
Best Ways to
Become a morning person
Before you go to bed, try to make sure you have everything done for the day and prepared for the next morning. ...
Before you go to bed, try to make sure you have everything done for the day and prepared ...
Answers: 6
Best Ways to
Fall back asleep
If you are anything like me, the first thing you do when you open your eyes is looking at the time. However, when ...
If you are anything like me, the first thing you do when you open your eyes is looking ...
Answers: 6
Best Ways to
Lucid dream
Keeping a dream diary or dream journal is one of the best ways to initiate lucid dreaming. When you write down ...
Keeping a dream diary or dream journal is one of the best ways to initiate lucid ...
Answers: 6
Best Ways to
Put a baby to sleep
Putting your babies to sleep can be a challenge, especially during your bedtime. Their little bodies are filled ...
Putting your babies to sleep can be a challenge, especially during your bedtime. ...
Answers: 5
Best Ways to
Stop snoring
Sometimes snoring can be caused by something as simple as sleep posture. If you usually sleep on your back, try ...
Sometimes snoring can be caused by something as simple as sleep posture. If you usually ...
Answers: 5
Best Ways to
Darken a room
If you are getting your bedroom ready, it is best to get either thick curtains or dark curtains. Thick curtains ...
If you are getting your bedroom ready, it is best to get either thick curtains or ...
Answers: 3
Best Ways to
Say goodnight to your girlfriend
My girlfriend uses Instagram and TikTok before sleeping and I surprise her every night with a sweet good night ...
My girlfriend uses Instagram and TikTok before sleeping and I surprise her every ...
Answers: 3
Best Ways to
Reset sleep schedule
Your body starts to drop its temperature prior to bedtime in order to prep for sleep. Optimizing your room temperature ...
Your body starts to drop its temperature prior to bedtime in order to prep for sleep. ...
Answers: 3
Best Ways to
Track sleep
If you’re going all-in for tracking your sleep, get yourself a smart mattress. Alternatively, you could purchase ...
If you’re going all-in for tracking your sleep, get yourself a smart mattress. Alternative ...
Answers: 3