Topics tagged sleep

image for topic 'Stay awake'
Best Ways to

Stay awake

Last answer by Marlene Dean 4 weeks ago:
If you are fading into sleep fast, engage yourself in a conversation. It will get your mind moving again. Talk ...
If you are fading into sleep fast, engage yourself in a conversation. It will get ...
Answers: 13
image for topic 'Wake up in the morning'
Best Ways to

Wake up in the morning

Last answer by Linda Mckinney 3 weeks ago:
There is no other option than setting an alarm to make sure you wake up in the morning. But, if you’re a person ...
There is no other option than setting an alarm to make sure you wake up in the morning. ...
Answers: 10
image for topic 'Fall asleep'
Best Ways to

Fall asleep

Last answer by Helene Jacobs 1 month ago:
Try the 4-7-8 method. If you are feeling anxious or stressed, it is harder to go to sleep. The 4-7-8 method helps ...
Try the 4-7-8 method. If you are feeling anxious or stressed, it is harder to go ...
Answers: 8
image for topic 'Wind down before bed'
Best Ways to

Wind down before bed

Last answer by Marcy Graham 6 days ago:
Relaxation exercises are very helpful in reducing anxiety and racing thoughts. Exercise helps in progressive muscle ...
Relaxation exercises are very helpful in reducing anxiety and racing thoughts. Exercise ...
Answers: 8
image for topic 'Sleep better'
Best Ways to

Sleep better

Last answer by Anna Hansen 2 weeks ago:
Our bodies need routines. Stick to fixed sleeping times. In the evenings as well as in the mornings. Trying to ...
Our bodies need routines. Stick to fixed sleeping times. In the evenings as well ...
Answers: 7
image for topic 'Become a morning person'
Best Ways to

Become a morning person

Last answer by Janis Malone 8 months ago:
The immediate temptation of a late nighter is to hit the snooze button as soon as the alarm goes off. The idea ...
The immediate temptation of a late nighter is to hit the snooze button as soon as ...
Answers: 6
image for topic 'Fall back asleep'
Best Ways to

Fall back asleep

Last answer by Lori Morgan 2 months ago:
Start coloring, knitting, listen to calm music or read books (not on your phone). Count to 100 or solve basic math ...
Start coloring, knitting, listen to calm music or read books (not on your phone). ...
Answers: 6
image for topic 'Lucid dream'
Best Ways to

Lucid dream

Last answer by Orlando Sparks 2 months ago:
Keeping a dream diary or dream journal is one of the best ways to initiate lucid dreaming. When you write down ...
Keeping a dream diary or dream journal is one of the best ways to initiate lucid ...
Answers: 6
image for topic 'Put a baby to sleep'
Best Ways to

Put a baby to sleep

Last answer by Clarence Black 1 month ago:
Putting your babies to sleep can be a challenge, especially during your bedtime. Their little bodies are filled ...
Putting your babies to sleep can be a challenge, especially during your bedtime. ...
Answers: 5
image for topic 'Stop snoring'
Best Ways to

Stop snoring

Last answer by Leigh Franklin 1 month ago:
Some are born with or might have experienced any nose injury in childhood giving them a deviated septum. A deviated ...
Some are born with or might have experienced any nose injury in childhood giving ...
Answers: 5
image for topic 'Darken a room'
Best Ways to

Darken a room

Last answer by Holly Ferguson 2 years ago:
Shutters are inexpensive and very easy to install. You can install them in the baby room easily on your own. Shutters ...
Shutters are inexpensive and very easy to install. You can install them in the baby ...
Answers: 3
image for topic 'Say goodnight to your girlfriend'
Best Ways to

Say goodnight to your girlfriend

Last answer by Ricky Little 2 days ago:
I make my girlfriend happy at night by leaving a sweet yet short note next to her pillow every single day. I try ...
I make my girlfriend happy at night by leaving a sweet yet short note next to her ...
Answers: 3
image for topic 'Reset sleep schedule'
Best Ways to

Reset sleep schedule

Last answer by Jeffrey Bush 4 days ago:
When you’re exposed to light, your brain stops the production of melatonin (the sleep hormone). This helps you ...
When you’re exposed to light, your brain stops the production of melatonin (the sleep ...
Answers: 3
image for topic 'Track sleep'
Best Ways to

Track sleep

Last answer by Arthur Harper 6 months ago:
The market is flooded with fitness trackers across the price spectrum that come with a slew of features in addition ...
The market is flooded with fitness trackers across the price spectrum that come with ...
Answers: 3

Add new topic

Do you have a suggestion on a new topic? Please contribute!
Best Ways to
This site is protected by reCAPTCHA.
The Google Privacy Policy & Terms of Service apply.

Explore other topics

For https://best.ways.to to operate properly cookies are needed. By surfing further on this site you consent to us setting cookies in your browser as well as to our privacy policy and our terms of service. Click this button to accept / remove this message.