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Wilbur Chandler

Let me suggest this!

When driving to Willow River from Lake City I suggest you first of all hit MS-20 Nike Missle Control Site (historic). It's good. Secondly make a stop at McDonald's for a delicious meal! Next stop at Newbery House for a leg stretcher and some shopping!

Lake City
MN 55041
MS-20 Nike Missle Control Site (historic)
108th Avenue, Town of Warren, WI
McDonald's
Glacier Drive, St. Croix Falls, WI 54024
Newbery House
Bench Street, Taylors Falls, MN 55084
Willow River
MN
The best route to Willow River from Lake City

Going to Owens Cross Roads with a stop for some swimming

When driving to Owens Cross Roads from Ville Platte first stop by Pearl Pool for swimming! Then visit The Grapevine for good shopping.

Ville Platte
LA
Pearl Pool
3500 Dawn Drive, Pearl, MS 39208
The Grapevine
1621 Gardner Boulevard, Columbus, MS 39702
Owens Cross Roads
AL
The best route to Owens Cross Roads from Ville Platte

From La Harpe to Bowlus

While going to Bowlus from La Harpe this is a good way: first of all make a stop at Starbucks for a caffeine kick! After that visit Country Goods for some hit and run shopping.

La Harpe
IL
Starbucks
Flammang Drive, Waterloo, IA 50702
Country Goods
22nd Avenue Northwest, Clinton Falls, MN 55060
Bowlus
MN
The best route to Bowlus from La Harpe

Speak to a grief counselor

If your grief doesn’t seem to go away or if you develop symptoms that resemble clinical depression, speak to a mental health professional or a grief counselor right away.

If you are not sure about when you should go forward with this, here is when:

· If you wish you had died with the person you lost.

· If you feel that life is not worth living anymore.

· If you keep blaming yourself for the loss of the person, or for the failure of preventing it.

· If you are finding it difficult to place trust in others since your loss.

· If you feel disconnected from your friends and family for more than a few weeks.

· If you find yourself unable to carry out your daily activities normally.

From Trimont to Baldwin

While going to Baldwin from Trimont I suggest you first look in on The Frank to get that body going! Next pay a visit to Ole Store Cafe for a bite.

Trimont
MN 56176
The Frank
Hope Street, Mankato, MN 56001
Ole Store Cafe
Division Street South, Northfield, MN 55057
Baldwin
WI 54002
The best route to Baldwin from Trimont

These were my stops going to South Glens Falls

Driving to South Glens Falls from Bath I suggest you first of all visit Lucky Clover Stables, it is great. After that visit Hebron Village Store for some hit and run shopping! Then make a stop at Subway for a lunch or dinner!

Bath
ME 04530
Lucky Clover Stables
308 Grammar Road, Sanford, ME 04073
Hebron Village Store
7 North Shore Road, Hebron, NH 03241
Subway
State Route 131, Weathersfield, VT 05030
South Glens Falls
NY 12803
The best route to South Glens Falls from Bath

These were my stops to Dollarville from Almond

When driving to Dollarville from Almond first of all visit Phat Daddy's Ice Cream Shop for some scoops of delightful ice cream. Lastly make a stop at Sav-Mor for some shopping!

Almond
WI
Phat Daddy's Ice Cream Shop
South Avenue, Crivitz, WI 54114-1419
Sav-Mor
306 Stephenson Avenue, Escanaba, MI 49829
Dollarville
MI
The best route to Dollarville from Almond

These were my stops from Camden to Chouteau

When going to Chouteau from Camden first of all stop by Subway to have some snacks and something to drink. Then visit Planet Fitness for a leg stretcher!

Camden
AR 71701
Subway
US 270;AR 27, Mount Ida, AR 71957-1362
Planet Fitness
Burnham Road, Fort Smith, AR 72903
Chouteau
OK
The best route to Chouteau from Camden

To Mooresville from Brooklyn Park

If driving to Mooresville from Brooklyn Park I suggest you first visit Hy-Vee for picking up a few things. Then visit Orange Leaf for a cone of tasty ice cream! Next make a stop at Garden & Galley Bed and Breakfast for some rest!

Brooklyn Park
MN
Hy-Vee
Sykes Street, Albert Lea, MN 56007
Orange Leaf
637 Lincoln Way, Ames, IA 50010
Garden & Galley Bed and Breakfast
South Jefferson Way, Indianola, IA 50125
Mooresville
MO
The best route to Mooresville from Brooklyn Park

Thanks again

Some people say 'Thank You' a lot. Are you one of them? If you have already said 'thanks' once and want to say it again, go ahead. Write Thank you again and sign off with your name. Just be careful not to step on your closing sentence, if that also pertains to gratitude. You don't want to botch the finale with an unwieldy "thanks again again", right?

A nice way to Reile"s Acres from Clarissa

If going to Reile"s Acres from Clarissa I suggest you visit Kountry Korner Kafe for a some great food.

Y.M.M.V. Though

Clarissa
MN 56440
Kountry Korner Kafe
2nd Street, Henning, MN 56551
Reile"s Acres
ND
The best route to Reile"s Acres from Clarissa

Eat soluble fiber

Soluble fibers increase the digestion rate and absorb large quantities of water. It slows down the passing of food through the digestive tract. This helps to keep your stomach full for a very long time. Soluble fiber is known to decrease the number of calories your body absorbs from food.

There will be less fat accumulated around your body organs. Therefore, it will help to decrease your waist circumference. For each 10-gram increase of soluble fiber in your body, you decrease 3.7% body fat over a period of 5 years. 

My fav stops from Star Valley Ranch to Oelrichs

When driving from Star Valley Ranch to Oelrichs I suggest you first of all stop by Hells Half Acre. Lastly visit Waltman's store for picking up a few things!

Try it!

Star Valley Ranch
WY 83127
Hells Half Acre
West US Highway 20-26, Waltman, WY 82648
Waltman's store
Arminto Road, Waltman, WY
Oelrichs
SD
The best route to Oelrichs from Star Valley Ranch

The way to Steinauer

If going to Steinauer from Braham this is a nice way: first of all hit Taco John's for a nice meal. Next pay a visit to Staybridge Suites for some rest! Lastly hit AAFES Mini Mall for good shopping.

Braham
MN
Taco John's
103 North Minnesota Avenue, St. Peter, MN 56082
Staybridge Suites
6905 Lake Drive, West Des Moines, IA 50266
AAFES Mini Mall
Garland Street, Sarpy County, NE 68113
Steinauer
NE
The best route to Steinauer from Braham

Identify all the triggers

Many people diagnosed with bulimia experience triggers such as binging, purging, vomiting, and exercising extensively. Anything can be triggering for a patient- it can a specific time of the day or a place. Emotions such as sadness, anxiety, stress, and depression can also lead to you repeating the cycle.

To stop the binge-purge cycle, you need to identify and learn all about the triggers. Address all the places that trigger a behaviour like this. After you have identified all the triggers, make a strategy to avoid them.

To Woodboro with something to eat added

Driving to Woodboro from Turtle Lake this is a good way: first of all look in on Toad House for a tasty meal! After that hit Badger Brew for some sodas.

Turtle Lake
WI
Toad House
711 Lake Avenue West, Ladysmith, WI 54848
Badger Brew
3 East Eau Claire Street, Rice Lake, WI 54868
Woodboro
WI
The best route to Woodboro from Turtle Lake

The way to Maxfield

When driving to Maxfield from Norton this is my preferred way: first visit Maine Kittery Outlets for picking up a few things! Next make a stop at Salt Cod Cafe for a meal. Next hit Swimming Pool for some sweat.

Norton
MA 02766
Maine Kittery Outlets
306 Route 1, Kittery, ME 03904
Salt Cod Cafe
Merritt House Road, Harpswell, ME 04066
Swimming Pool
Hidden Valley Road, Montville, ME
Maxfield
ME
The best route to Maxfield from Norton

The best way to Sioux City

While driving to Sioux City from Welda I suggest you first pay a visit to Kendall Pool for a swim in in the pool! After that visit Anytime Fitness.

Welda
KS 66091
Kendall Pool
Elm Street, Valley Falls, KS 66088
Anytime Fitness
1556 South 11th Street, Nebraska City, NE 68401
Stone Bridge Christian Church
Butler Avenue, Omaha Regency, NE 68166
Sioux City
IA
The best route to Sioux City from Welda

These were my stops from Holdenville to Quitman

Driving to Quitman from Holdenville I suggest you first make a stop at sweetFrog for some tasty gelato. Next hit Southeastern Oklahoma State University to get the pulse up!! Then stop by CHRISTUS St. Michael Health & Fitness Center for a leg stretcher! Lastly stop at Burger King for a something to eat.

Go for it!

Holdenville
OK 74848
sweetFrog
3594 Lamar Avenue, Paris, TX 75460
Southeastern Oklahoma State University
North 4th Avenue, Achille, OK 74720
CHRISTUS St. Michael Health & Fitness Center
2223 Galleria Oaks Drive, Texarkana, TX 75503
Burger King
Homer Road, Minden, LA 71055
Quitman
LA
The best route to Quitman from Holdenville

Why not this trip?

When going to Saint Francis from Morley I suggest you pay a visit to Biggby Coffee for a little something to eat!

Morley
MI
Biggby Coffee
Henry Street, Roosevelt Park, MI 49441
Saint Francis
WI
The best route to Saint Francis from Morley

Don’t let someone else, or even yourself, dictate how you feel

If somebody is advising you to “get over it” or “move on”, don’t pay any heed. Don’t run away from your feelings based on someone else’s words. Feel whatever you are feeling without judging yourself. It is okay to be angry or cry your eyes out. On the contrary, it is okay to have a chuckle if it feels natural. Let your feelings flow without any regulation. 

Wilbur Chandler writes on topics tagged

communication

eating disorder

grief

health

sadness

training

writing

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