Best Ways to Lucid dream

1

Keep a dream journal

Keeping a dream diary or dream journal is one of the best ways to initiate lucid dreaming. When you write down your dreams on a page, you are forced to remember everything that happens in your dream. Dream journaling helps in recognizing dream signs and enhances your awareness of the dreams. For best results, write down your dream as soon as you wake up as it is easier to forget what happened in the dream after a few hours.

Keep a dream journal

VOTE:
REPORT
Written by Orlando Sparks
8 months ago
2

Wake back to bed

The Wake Back to Bed (WBTB) method involves entering REM sleep when you are still conscious. Follow these steps for the WBTB technique:

Set an alarm for five hours after your bedtime.

Go to sleep at your usual time

When the alarm rings, stay up for 30 minutes and enjoy a quiet activity like reading.

The activity can be anything but it should require your full alertness.

Fall back to sleep.


You are more likely to lucid dream when you fall back to sleep.

Wake back to bed

VOTE:
REPORT
Written by Sheri Wolf
8 months ago
3

Check Clocks and Read Posters

Small details in the dreams are not real and usually absent or twisted such as what the clock shows or what the book or a poster reads. To lucid dream, you need to know that you are in a dream and if you cannot read the words or check the time in the dream, you can tell that it is a dream.

So the question is how to make yourself look at the small details when dreaming. Well, many things we do in a dream come from our imagination, habits, and daily routine. If you read a book or look at the clock 10 times a day you will probably do it in your dream too. Once you notice something that does not happen in the real world, you will know that you are in a dream and you will be able to take control of what is happening in the dream or lucid dream. 

VOTE:
REPORT
Written by Pamela Torres
8 months ago
4

Wake-initiated lucid dreaming

A Wake-Initiated Lucid Dream (WILD) happens when you directly enter a dream from waking life. In this, your mind stays conscious while your body goes to sleep. You will need to lay down and relax until you experience a hallucination that occurs when you are going to sleep. This technique is difficult to learn and execute and takes a lot of practice.

VOTE:
REPORT
Written by Marshall Wright
8 months ago
5

Mnemonic induction of lucid dreams

Mnemonic Induction of Lucid Dream (MILD) is one of the first techniques for lucid dreaming that has used scientific research. In MILD you make the intention to remember what you are dreaming. Follow these steps for the MILD technique:


Think of a recent dream as you fall asleep.

Identify a “dream sign” or something that is strange in your dream. For example, your ability to fly.

Think about returning to the dream and acknowledge that the dream sign only happens when you are dreaming.

Tell yourself, “The next time I dream, I want to remember that I am dreaming.” Recite this phrase in your head.

VOTE:
REPORT
Written by Kelvin Ford
8 months ago
6

Reality Testing

Reality checking or reality testing is a form of mental training that increases metacognition by training your mind to notice your own awareness. High metacognition when you are awake leads to higher metacognition when you are dreaming. To do reality testing follow these steps several times a day:

Ask yourself, “Am I dreaming?”

Check your environment to ensure whether you are dreaming or not.

Notice your own consciousness and how you are engaging with your surroundings.

VOTE:
REPORT
Written by Clayton Bell
3 weeks ago

Do you know the BEST WAY TO Lucid Dream?

This topic is tagged

dreaming

sleep

Aliases

Lucid dream tonight

Share this page

Related topics

image for topic 'Sleep better'
Best Ways to

Sleep better

image for topic 'Wake up in the morning'
Best Ways to

Wake up in the morning

image for topic 'Fall asleep'
Best Ways to

Fall asleep

image for topic 'Wind down before bed'
Best Ways to

Wind down before bed

image for topic 'Fall back asleep'
Best Ways to

Fall back asleep

image for topic 'Expand your vocabulary'
Best Ways to

Expand your vocabulary

image for topic 'Pay attention in class'
Best Ways to

Pay attention in class

image for topic 'Improve your memory'
Best Ways to

Improve your memory

Add new topic

Do you have a suggestion on a new topic? Please contribute!
Best Ways to
This site is protected by reCAPTCHA.
The Google Privacy Policy & Terms of Service apply.

Explore other topics

Disclaimer: This web site gathers "Best Ways" to do things from contributing users. Any application of ANY recommendations set forth on this site is at the viewer's discretion and sole risk. Examples (non exhaustive): Some of the topics relates to health (physical or mental). The recommendations set forth on such topics (or any other topic) are not intended as a substitute for the medical advice and supervision of your personal physician. Other topics relates to economics, investments and legal issues. None of the recommendations set forth on such topics (or any other topic) are intended as investment, tax, accounting or legal advice. Your use of the Information presented to you is at your own risk. The Information is provided 'as is' and without warranties, either expressed or implied.
For https://best.ways.to to operate properly cookies are needed. By surfing further on this site you consent to us setting cookies in your browser as well as to our privacy policy and our terms of service. Click this button to accept / remove this message.