If you’re like me and enjoy a little ethnic flair then here’s something you should definitely try out. It’s equal parts healthy and flavorful. And doesn’t even involve many ingredients. Add some salt, onion, garlic, tomato sauce to your plain rice. Let that soak in before you put in some vegetable or chicken. You can also add frozen mixed vegetables with rice. This is such a healthy alternative and adds so much nutrient value to your daily diet. 

To spice up chicken, you can make a blend of Italian chicken seasonings and use it every time you cook chicken. Fresh minced garlic, dried oregano, dried basil, dried thyme, and some dried rosemary can improve the flavor of chicken along with salt and pepper. To pump up the flavor season the chicken generously. More seasoning, more flavor. 

Any diet change can be very difficult to stick to. Try downloading a fasting app, such as fastic, to keep an exact log of the time since you've last eaten, and how much longer you have to go. Having this reminder is helpful for a lot of people for sticking to their goals, and even the act of downloading the app and logging your fasts help you to build habits that will get you closer to that goal.

If you enable push notifications, the app will also give you reminders and encouragements that can help you push on throughout the day.

When you barely text this girl, giving her too many compliments at once will make her uncomfortable. Compliments are welcomed and admired by women when they are genuine and in moderation. Give her one compliment a day if you really want to. Tell her “you seem happy today” or “It’s nice talking to you” if you two are not very close. Small and steady compliments are the best way to get her attention and make her feel good. 

Identify your triggers before you commence the process of quitting. The triggers can be emotional, physical, or social and are different for all individuals. However, there are some common triggers such as:

· Emotional triggers like boredom, loneliness, anger, or stress.

· Withdrawal symptoms.

· FOMO: When you see your friends vaping, you feel the urge to join them.

Evaluating your usage patterns and triggers are critical to your success. As a part of your quitting strategy, think about how you can avoid these triggers to make the quitting process easier. For example, if you feel the urge to vape when your friends take a break, consider spending time with a different group of people.

Reddit and Discord are like the two coolest platforms for folks who don't like typical social media like Facebook, Instagram, etc. You'll be able to find a lot of subreddits on Reddit filled with people that would love to be on your server. All you need to do is ensure that you find a subreddit with folks having similar interests in yours. Also, it's recommended to check the rules of the subreddit before posting. Some communities don't allow self-promotional links, while others don't permit the use of links at all.

When you are in public, you might touch a door or any other surfaces that might be contaminated with Covid. To avoid catching the virus, do not touch your face. If you really have to scratch your nose or adjust the mask, use some sanitizer to clean your hands or wash them.