Best Ways to Quit vaping


Set a Date and Prepare

Setting a quit date for your vaping helps you prepare both mentally and physically for the process ahead. Choosing the best date for you can be a little tricky. Don't pick something so far out that you lose interest in the idea of quitting vaping. Give yourself enough time to come to terms with the idea and then commit fully. Remind yourself that you are doing this for your own well-being. Doing this will set you up for success on your quit date.

Written by Leonard Garcia
2 years ago

Learn your triggers

Identify your triggers before you commence the process of quitting. The triggers can be emotional, physical, or social and are different for all individuals. However, there are some common triggers such as:

· Emotional triggers like boredom, loneliness, anger, or stress.

· Withdrawal symptoms.

· FOMO: When you see your friends vaping, you feel the urge to join them.

Evaluating your usage patterns and triggers are critical to your success. As a part of your quitting strategy, think about how you can avoid these triggers to make the quitting process easier. For example, if you feel the urge to vape when your friends take a break, consider spending time with a different group of people.

Learn your triggers

Written by Audrey Benson
4 months ago

Reach out to your friends and family for support

Quitting any kind of bad habit can be difficult, especially vaping. Because vaping contains nicotine, your body can easily become addicted to it after a short about of time.

If you are serious about quitting, but are finding it difficult to stay focused and motivated, you should reach out to your family or friends for help.

Speaking to your family and friends is not only a great way to gain support, it is also a great way to achieve your goal as you are being held accountable by someone other than yourself.

Written by Niki Giovanis
9 months ago

Do you know the BEST WAY TO Quit Vaping?

This topic is tagged



Share this page

Related topics

image for topic 'Change bad habits'
Best Ways to

Change bad habits

image for topic 'Quit smoking'
Best Ways to

Quit smoking

image for topic 'Stop drug addiction'
Best Ways to

Stop drug addiction

image for topic 'Quit drinking'
Best Ways to

Quit drinking

image for topic 'Come out as gay'
Best Ways to

Come out as gay

image for topic 'Beat bulimia'
Best Ways to

Beat bulimia

image for topic 'Manifest someone'
Best Ways to

Manifest someone

Add new topic

Do you have a suggestion on a new topic? Please contribute!
Best Ways to
This site is protected by reCAPTCHA.
The Google Privacy Policy & Terms of Service apply.

Explore other topics

Disclaimer: This web site gathers "Best Ways" to do things from contributing users. Any application of ANY recommendations set forth on this site is at the viewer's discretion and sole risk. Examples (non exhaustive): Some of the topics relates to health (physical or mental). The recommendations set forth on such topics (or any other topic) are not intended as a substitute for the medical advice and supervision of your personal physician. Other topics relates to economics, investments and legal issues. None of the recommendations set forth on such topics (or any other topic) are intended as investment, tax, accounting or legal advice. Your use of the Information presented to you is at your own risk. The Information is provided 'as is' and without warranties, either expressed or implied.
For to operate properly cookies are needed. By surfing further on this site you consent to us setting cookies in your browser as well as to our privacy policy and our terms of service. Click this button to accept / remove this message.