If you’re already a regular gym-goer, you can add a quick cardio session after your weight training to maximize on the amount of calories you burn during your workout. Doing cardio after your workout has been proven to burn more fat than any cardio done before lifting. Do a light warmup before lifting to get your muscles warmed up. After hitting the weights, head to the stair master or treadmill for 15-20 minutes of cardio. Your body will continue burning calories for hours afterwards.

One of the best ways to learn Spanish is by watching sitcoms in that language. So, if there is a famous sitcom like” Friends” that you have already watched multiple times and know where the story is going, watch that episode in Spanish now. This helps you pick up words and understand the language in a better way. It will take some time to understand the entire episode, but after a while, you will be able to learn Spanish by watching your favorite TV shows.

You have probably already experienced how you could breathe a lot easier after a hot shower than before if you have a clogged nose. The reason this happens is that the steam from the hot water thins out the mucus and reduces inflammation. Although a hot shower provides only temporary relief, it’s a refreshing way to get rid of that stuffy nose.

One of the best ways to replace wheat bread is by baking Oopsie bread. It is easy to make and has low-carbs as well. All you need is some eggs, cream cheese, and salt to make a basic Oopsie bread. If you like you can add other ingredients as well. The recipe is as under:

Separate the eggs, with the egg whites in one bowl and the egg yolks in another.

Whip the egg whites together with the salt until it is stiff. You should be able to turn the bowl over without the egg whites moving.

Mix the egg yolks and the cream cheese well. Add the psyllium seed husk and baking powder (this makes the Oopsie more bread-like).

Gently fold the egg whites into the egg yolk mix – try to keep the air in the egg whites.

Put 6 large or 8 smaller Oopsie on a baking tray.

Bake in the middle of the oven at 150° C (300° F) for about 25 minutes – until they turn golden.

You can eat Oopsies as bread or use them as a bun for a hotdog or hamburger. You can also put different kinds of seeds on them before baking them, for instance, poppy, sesame, or sunflower seeds. One big Oopsie can be used for a swiss roll: Add a generous layer of whipped cream and some berries. Enjoy.