Best Ways to Tone legs

1

Banded Kickbacks

You will need a medium size resistance band for this workout. Get on all four and put on a resistance band on your knee. Pull it away and place the other end of the band at the back of your other foot's shoe. Squeeze your buttocks and kickback. Then slowly bring your leg back to the initial position. This will help work the glute muscles and the entire leg. 

Banded Kickbacks

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Written by Tracy Boone
9 months ago
2

Squat

Squats are the most important leg work out for shaping legs. It can show results in as little as 2 weeks. Only 50 squats a day can make your hips, thighs, and calves look toned. To do a squat. Stand with your feet 1.5 feet apart. Hold your hands to your chest and keep your chest high. Slowly get in a squat by lowering your upper body. Bend your knees only and keep the back straight. When your thighs are parallel to the ground, come back up and count it as one squat. Repeat this exercise at least 20 times each day. 

Squat

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Written by Anna Hansen
4 months ago
3

Lateral Walks with Resistance Bands

Wear a resistance band between your lower legs and walk sideways. Put one of your feet at least 15 inches apart. Bring the other one close and then repeat. Take 50 steps a day or more to shape the legs. You can find resistance band sets online and at any fitness supplies store.

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Written by Arthur Harper
9 months ago
4

Lateral Leg Raise

On a yoga mat, lie on one side of your body. Your forearm should be straight on the ground, and your fingertips pointing away from you. Your feet and legs should be on top of each other.

Raise the leg on top and make circles in the air with your feet. Try not to move your body while making circles in the air. Make 10 circles and switch sides. Make circles with the other leg and keep on switching sides after 10 reps on each side.

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Written by Bruce Warren
9 months ago
5

Lunges

To do lunges, stand straight, and then put one of your feet forward. Bend the knee of the foot placed forward and lower your body while keeping the back straight. Your leg should be making a 90-degree angle at the knee. The other leg should be on the ground. For added comfort, use a yoga mat or a cushion under the knee at the back. Remember to do lunges slowly, to avoid hurting the knees if you are a beginner.

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Written by Jeremiah Hernandez
3 months ago

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