Best Ways to Smooth skin

After cleansing, you can use products specifically intended for exfoliating to further remove dirt, dead cells, and oil from your skin. There are a few different ways to do it. First, physical scrubs are things like scrubs or brushes that physically remove those impurities. Second, chemical exfoliants are chemicals that work by dissolving the bonds between skin cells so that they are easily removed.

To protect your skin and promote a more even tone and texture in the long term, Dr. Hogan recommends that everyone wear sunscreen every day.

You should look for a sunscreen or a moisturizer with SPF that has at least 30 SPF and broad-spectrum protection, which means it protects against both UVA and UVB rays. If you have oily or acne-prone skin, be sure to select one that is non-comedogenic, which means it won't clog your pores. But really, the most important thing is to find one that you like enough to wear every day.

Everyone knows junk food is not good for health, but if you can’t resist those tasty snacks, here is a good reason: the good bacteria in your body is destroyed by processed food and alcohol, causing an imbalance in your gut’s microbe, leading to inflammation that causes manifestation in your skin.

It’s better to add vitamins and antioxidants to your diet. Focus on bright colored fruits and vegetables, to boost your skin defense against germs and bacteria. Fish is a very good source of omega-3 fatty acids, which are essential for smooth and radiant skin.

Stress is the building block for all the health-related problems in the human body. It wreaks havoc on your skin, when you don’t let your body rest from the daily grind.

While you sleep your body repairs and recovers from all day long stress, so not giving your body enough quality sleep causes premature aging of the skin.

A study shows that those with no proper sleep routine often appear with skin that is dry and rough. On the other hand, those having more quality sleep time often have less dark circles under the eyes and have fresh, plump, and smooth looking skin.

Night serums work on the skin from indie. They seep inside the layers of our skin and work at night to smoothen the skin, reduce inflammation, hide blemishes, and fight the signs of aging.

Skin brightening serums, Vitamin C serums, and hyaluronic acid serum are best for smoothing the skin. All of these serums can help smoothen skin and reduce open pores. 

Make water your best friend! Water has many benefits for us. Water not only helps flush out all the toxins from your body, the more it is drunk the more plumper and hydrated your cells become. Making the metabolic process more effective inside the cell.

Drink at least eight to ten glasses daily and eat at least five servings of fruits and vegetables. This makes all those micronutrients and antioxidants to maintain smooth radiant skin.