Researches have shown that calcium in dairy products is absorbed more readily in our body as compared to plant-based sources of protein. Parmesan and cottage cheese are rich sources of calcium and protein. Cheese contains less lactose as compared to milk and other dairy products and it is, therefore, easier to digest for people who are lactose-intolerant. 

Nothing screams celebration more than eating a cake. Break the news of your pregnancy with a cake that says, "We are pregnant!" and then bring the cake to the family dinner. You will never have a more memorable cake in your life!

Green Vibrance is an undiluted live super food which supplements the body with multi nutrients and improves the functionality of digestive system, immunity and many more. The product can be eaten with other supplements like vitamins, fish oils, proteins and super food. It is recommended by the company itself as it can increase the health aspect of the human body more affectively. You can also feed them to your cats or dogs with their food but there is a separate line for it.

Getting a piercing is pretty easy, but the healing process is far from being easy. Your piercing will turn red and will hurt in the first few days. But, you have to clean and take care of the piercing. The best course of action is a saline rinse twice a way to disinfect the area around the jewelry. And, no matter what you do, don't take out the jewelry the piercer put into place.

Often in the spur of moment, we rush into doing things. In case of asking a girl out, it’s better to do it face to face. But if asking her out over text is your style, make sure you don’t rush into it. It is essential that you text with her a good amount of time and see how much you vibe with each other. See how she responds when you send a lighthearted flirty text. If she is responding well, she might be into you. Now ask her if she’s got any plans for say Friday and ask her for a movie date.