Best Ways to
Intake vitamin D
Our body synthesizes Vitamin D when our skin cells are exposed to sunlight. Sitting out on your lawn on a sunny ...
Our body synthesizes Vitamin D when our skin cells are exposed to sunlight. Sitting ...
Answers: 6
Best Ways to
Intake vitamin C
If you are the person who can handle a little spice in their food, add more chili peppers to the food you eat. ...
If you are the person who can handle a little spice in their food, add more chili ...
Answers: 5
Best Ways to
Use protein powder
If you're looking to add a bit more of a kick to your coffee, throw in some protein powder! Add a little milk of ...
If you're looking to add a bit more of a kick to your coffee, throw in some protein ...
Answers: 5
Best Ways to
Intake turmeric
Soups are great for beating the cold in winters. A little bit of turmeric in a bowl of soup can make the soup warmer ...
Soups are great for beating the cold in winters. A little bit of turmeric in a bowl ...
Answers: 5
Best Ways to
Intake calcium
Seeds are loaded with calcium. Incorporating chia, poppy, and sesame seeds in your diet can effectively augment ...
Seeds are loaded with calcium. Incorporating chia, poppy, and sesame seeds in your ...
Answers: 5
Best Ways to
Intake ginger
For a twist in your regular morning beverage, put some ginger in your smoothie. Ginger has a strong flavor so make ...
For a twist in your regular morning beverage, put some ginger in your smoothie. Ginger ...
Answers: 5
Best Ways to
Intake collagen
To up your collagen intake, bone broth is the best source of collagen after collagen supplements. Slow cook bones ...
To up your collagen intake, bone broth is the best source of collagen after collagen ...
Answers: 4
Best Ways to
Intake magnesium
Dark Chocolate is rich in magnesium which helps maintain good gut health. Dark cocoa is also a good source of antioxidan ...
Dark Chocolate is rich in magnesium which helps maintain good gut health. Dark cocoa ...
Answers: 4
Best Ways to
Intake iron
Polyphenols are usually found in legumes, tea, cereals, wine, coffee, tea, and some fruits and vegetables. Tea, ...
Polyphenols are usually found in legumes, tea, cereals, wine, coffee, tea, and some ...
Answers: 3
Best Ways to
Mix green vibrance
Green Vibrance is an undiluted live super food which supplements the body with multi nutrients and improves the ...
Green Vibrance is an undiluted live super food which supplements the body with multi ...
Answers: 2
Best Ways to
Consume spirulina
One of, if not the, best ways to consume spirulina is in a smoothie. It is super high in nutrients and antioxidants ...
One of, if not the, best ways to consume spirulina is in a smoothie. It is super ...
Answers: 1
Best Ways to
Intake protein
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