Best Ways to
Intake vitamin D
Red meat, liver, egg yolks, mushrooms, and salmon are rich sources of vitamin D. Your daily food intake should ...
Red meat, liver, egg yolks, mushrooms, and salmon are rich sources of vitamin D. ...
Answers: 6
Best Ways to
Intake calcium
Seeds are loaded with calcium. Incorporating chia, poppy, and sesame seeds in your diet can effectively augment ...
Seeds are loaded with calcium. Incorporating chia, poppy, and sesame seeds in your ...
Answers: 5
Best Ways to
Intake ginger
To hydrate yourself and have the nutrition of ginger and lemon you can add lemon and ginger to the water. Peel ...
To hydrate yourself and have the nutrition of ginger and lemon you can add lemon ...
Answers: 5
Best Ways to
Intake vitamin C
Cherries are packed with vitamin C and they also prevent our skin from UVB damage. They may also have cancer-fighting ...
Cherries are packed with vitamin C and they also prevent our skin from UVB damage. ...
Answers: 5
Best Ways to
Stick to a diet
We all understand that we need snacks sometimes when we are starving and getting rid of them altogether will only ...
We all understand that we need snacks sometimes when we are starving and getting ...
Answers: 5
Best Ways to
Use protein powder
Fruit is a go-to snack for many people, but one of the things it does lack is a sufficient amount of protein. A ...
Fruit is a go-to snack for many people, but one of the things it does lack is a sufficient ...
Answers: 5
Best Ways to
Intake turmeric
Put some turmeric in boiling water when making rice. The aroma and light-yellow color of turmeric give the rice ...
Put some turmeric in boiling water when making rice. The aroma and light-yellow color ...
Answers: 5
Best Ways to
Drink apple cider vinegar
If you are drinking kale or spinach smoothies regularly, apple cider vinegar can be a great addition to your smoothies. ...
If you are drinking kale or spinach smoothies regularly, apple cider vinegar can ...
Answers: 4
Best Ways to
Intake collagen
Leafy greens such as kale, spinach, cabbage, and others are packed with Vitamin C which boosts collagen production. ...
Leafy greens such as kale, spinach, cabbage, and others are packed with Vitamin C ...
Answers: 4
Best Ways to
Intake magnesium
If your body is in need of magnesium, consider taking a supplement. Just be sure not to overdo it, or you risk ...
If your body is in need of magnesium, consider taking a supplement. Just be sure ...
Answers: 4
Best Ways to
Intake iron
Calcium is the most important mineral to retain bone health. However, evidence shows that it does not let your ...
Calcium is the most important mineral to retain bone health. However, evidence shows ...
Answers: 3
Best Ways to
Mix green vibrance
Green Vibrance is an undiluted live super food which supplements the body with multi nutrients and improves the ...
Green Vibrance is an undiluted live super food which supplements the body with multi ...
Answers: 2
Best Ways to
Bulk and cut
Junk bulk, or more commonly called dirty bulking, is a way to consume a lot of junk food to quickly put on some ...
Junk bulk, or more commonly called dirty bulking, is a way to consume a lot of junk ...
Answers: 2
Best Ways to
Bulk up
Proteins provide the body with amino acids that are essential for building and repairing your muscles. Build a ...
Proteins provide the body with amino acids that are essential for building and repairing ...
Answers: 2
Best Ways to
Intake protein
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