Best Ways to
Intake vitamin D
Since Vitamin D is not a common natural nutrient in many foods, it’s often added to staple foods through fortification. ...
Since Vitamin D is not a common natural nutrient in many foods, it’s often added ...
Answers: 6
Best Ways to
Intake turmeric
French fries taste amazing with turmeric. The strong taste of turmeric when eaten with fries and sauce or ketchup ...
French fries taste amazing with turmeric. The strong taste of turmeric when eaten ...
Answers: 5
Best Ways to
Intake calcium
Spinach and kale are loaded with calcium and incredibly healthy. They contain fewer carbs and are also low-calorie ...
Spinach and kale are loaded with calcium and incredibly healthy. They contain fewer ...
Answers: 5
Best Ways to
Intake ginger
I learned about ginger root tea from my parents. My mother would prescribe it for anything from an upset stomach ...
I learned about ginger root tea from my parents. My mother would prescribe it for ...
Answers: 5
Best Ways to
Intake vitamin C
Black currants are natural sources of vitamin C that carry four times the amount of Vitamin C as compared to oranges. ...
Black currants are natural sources of vitamin C that carry four times the amount ...
Answers: 5
Best Ways to
Stick to a diet
If you’re sitting in a home with a refrigerator full of junk, you’re going to want to eat it. If not today, then ...
If you’re sitting in a home with a refrigerator full of junk, you’re going to want ...
Answers: 5
Best Ways to
Use protein powder
One of the easiest ways to incorporate protein powder into your daily diet is by mixing it right into pancake batter ...
One of the easiest ways to incorporate protein powder into your daily diet is by ...
Answers: 5
Best Ways to
Drink apple cider vinegar
If you are drinking kale or spinach smoothies regularly, apple cider vinegar can be a great addition to your smoothies. ...
If you are drinking kale or spinach smoothies regularly, apple cider vinegar can ...
Answers: 4
Best Ways to
Intake collagen
To up your collagen intake, bone broth is the best source of collagen after collagen supplements. Slow cook bones ...
To up your collagen intake, bone broth is the best source of collagen after collagen ...
Answers: 4
Best Ways to
Intake magnesium
If your body is in need of magnesium, consider taking a supplement. Just be sure not to overdo it, or you risk ...
If your body is in need of magnesium, consider taking a supplement. Just be sure ...
Answers: 4
Best Ways to
Intake iron
Calcium is the most important mineral to retain bone health. However, evidence shows that it does not let your ...
Calcium is the most important mineral to retain bone health. However, evidence shows ...
Answers: 3
Best Ways to
Bulk and cut
You need to reduce your insulin for the cutting to really take effect. Intermittent fasting is a great idea to ...
You need to reduce your insulin for the cutting to really take effect. Intermittent ...
Answers: 2
Best Ways to
Bulk up
Proteins provide the body with amino acids that are essential for building and repairing your muscles. Build a ...
Proteins provide the body with amino acids that are essential for building and repairing ...
Answers: 2
Best Ways to
Mix green vibrance
Green Vibrance is an undiluted live super food which supplements the body with multi nutrients and improves the ...
Green Vibrance is an undiluted live super food which supplements the body with multi ...
Answers: 2
Best Ways to
Intake protein
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