Best Ways to
Intake vitamin D
Red meat, liver, egg yolks, mushrooms, and salmon are rich sources of vitamin D. Your daily food intake should ...
Red meat, liver, egg yolks, mushrooms, and salmon are rich sources of vitamin D. ...
Answers: 6
Best Ways to
Use protein powder
If you are intensity training, doing cardio, or working with heavy weights, to build muscle, you need more protein. ...
If you are intensity training, doing cardio, or working with heavy weights, to build ...
Answers: 5
Best Ways to
Intake turmeric
Put some turmeric in boiling water when making rice. The aroma and light-yellow color of turmeric give the rice ...
Put some turmeric in boiling water when making rice. The aroma and light-yellow color ...
Answers: 5
Best Ways to
Intake calcium
Spinach and kale are loaded with calcium and incredibly healthy. They contain fewer carbs and are also low-calorie ...
Spinach and kale are loaded with calcium and incredibly healthy. They contain fewer ...
Answers: 5
Best Ways to
Intake ginger
For a twist in your regular morning beverage, put some ginger in your smoothie. Ginger has a strong flavor so make ...
For a twist in your regular morning beverage, put some ginger in your smoothie. Ginger ...
Answers: 5
Best Ways to
Intake vitamin C
Cherries are packed with vitamin C and they also prevent our skin from UVB damage. They may also have cancer-fighting ...
Cherries are packed with vitamin C and they also prevent our skin from UVB damage. ...
Answers: 5
Best Ways to
Stick to a diet
We all understand that we need snacks sometimes when we are starving and getting rid of them altogether will only ...
We all understand that we need snacks sometimes when we are starving and getting ...
Answers: 5
Best Ways to
Intake magnesium
Dark Chocolate is rich in magnesium which helps maintain good gut health. Dark cocoa is also a good source of antioxidan ...
Dark Chocolate is rich in magnesium which helps maintain good gut health. Dark cocoa ...
Answers: 4
Best Ways to
Drink apple cider vinegar
Add a teaspoon of honey to a glass of water and a tablespoon of apple cider vinegar. Give it a good mix and add ...
Add a teaspoon of honey to a glass of water and a tablespoon of apple cider vinegar. ...
Answers: 4
Best Ways to
Intake collagen
Collagen is an abundant protein in mammals and their meat. Cartilage in the chicken wings and beef eye steak are ...
Collagen is an abundant protein in mammals and their meat. Cartilage in the chicken ...
Answers: 4
Best Ways to
Intake iron
Polyphenols are usually found in legumes, tea, cereals, wine, coffee, tea, and some fruits and vegetables. Tea, ...
Polyphenols are usually found in legumes, tea, cereals, wine, coffee, tea, and some ...
Answers: 3
Best Ways to
Mix green vibrance
Green Vibrance is a beneficiary nutrient extracted from various vegetables and dense food. It is designed to improve ...
Green Vibrance is a beneficiary nutrient extracted from various vegetables and dense ...
Answers: 2
Best Ways to
Bulk and cut
You need to reduce your insulin for the cutting to really take effect. Intermittent fasting is a great idea to ...
You need to reduce your insulin for the cutting to really take effect. Intermittent ...
Answers: 2
Best Ways to
Bulk up
Instead of eating few large meals throughout the day, try to eat 5 or 6 small meals at regular intervals throughout ...
Instead of eating few large meals throughout the day, try to eat 5 or 6 small meals ...
Answers: 2
Best Ways to
Intake protein
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