Topics tagged nutrition

image for topic 'Intake vitamin D'
Best Ways to

Intake vitamin D

Last answer by Jodi Clark 1 month ago:
Red meat, liver, egg yolks, mushrooms, and salmon are rich sources of vitamin D. Your daily food intake should ...
Red meat, liver, egg yolks, mushrooms, and salmon are rich sources of vitamin D. ...
Answers: 6
image for topic 'Use protein powder'
Best Ways to

Use protein powder

Last answer by Horace Walsh 6 months ago:
If you are intensity training, doing cardio, or working with heavy weights, to build muscle, you need more protein. ...
If you are intensity training, doing cardio, or working with heavy weights, to build ...
Answers: 5
image for topic 'Intake turmeric'
Best Ways to

Intake turmeric

Last answer by Phyllis Lopez 2 months ago:
Put some turmeric in boiling water when making rice. The aroma and light-yellow color of turmeric give the rice ...
Put some turmeric in boiling water when making rice. The aroma and light-yellow color ...
Answers: 5
image for topic 'Intake calcium'
Best Ways to

Intake calcium

Last answer by Sherri Gonzales 5 days ago:
Spinach and kale are loaded with calcium and incredibly healthy. They contain fewer carbs and are also low-calorie ...
Spinach and kale are loaded with calcium and incredibly healthy. They contain fewer ...
Answers: 5
image for topic 'Intake ginger'
Best Ways to

Intake ginger

Last answer by Jared Alvarez 3 months ago:
For a twist in your regular morning beverage, put some ginger in your smoothie. Ginger has a strong flavor so make ...
For a twist in your regular morning beverage, put some ginger in your smoothie. Ginger ...
Answers: 5
image for topic 'Intake vitamin C'
Best Ways to

Intake vitamin C

Last answer by Carolina Sanders 5 months ago:
Cherries are packed with vitamin C and they also prevent our skin from UVB damage. They may also have cancer-fighting ...
Cherries are packed with vitamin C and they also prevent our skin from UVB damage. ...
Answers: 5
image for topic 'Stick to a diet'
Best Ways to

Stick to a diet

Last answer by Maxwell Hudson 3 months ago:
We all understand that we need snacks sometimes when we are starving and getting rid of them altogether will only ...
We all understand that we need snacks sometimes when we are starving and getting ...
Answers: 5
image for topic 'Intake magnesium'
Best Ways to

Intake magnesium

Last answer by Lindsey Mccoy 2 months ago:
Dark Chocolate is rich in magnesium which helps maintain good gut health. Dark cocoa is also a good source of antioxidan ...
Dark Chocolate is rich in magnesium which helps maintain good gut health. Dark cocoa ...
Answers: 4
image for topic 'Drink apple cider vinegar'
Best Ways to

Drink apple cider vinegar

Last answer by Estella Koch 2 weeks ago:
Add a teaspoon of honey to a glass of water and a tablespoon of apple cider vinegar. Give it a good mix and add ...
Add a teaspoon of honey to a glass of water and a tablespoon of apple cider vinegar. ...
Answers: 4
image for topic 'Intake collagen'
Best Ways to

Intake collagen

Last answer by Lon Washington 5 months ago:
Collagen is an abundant protein in mammals and their meat. Cartilage in the chicken wings and beef eye steak are ...
Collagen is an abundant protein in mammals and their meat. Cartilage in the chicken ...
Answers: 4
image for topic 'Intake iron'
Best Ways to

Intake iron

Last answer by Jo Bennett 3 months ago:
Polyphenols are usually found in legumes, tea, cereals, wine, coffee, tea, and some fruits and vegetables. Tea, ...
Polyphenols are usually found in legumes, tea, cereals, wine, coffee, tea, and some ...
Answers: 3
image for topic 'Mix green vibrance'
Best Ways to

Mix green vibrance

Last answer by William Knox 2 months ago:
Green Vibrance is a beneficiary nutrient extracted from various vegetables and dense food. It is designed to improve ...
Green Vibrance is a beneficiary nutrient extracted from various vegetables and dense ...
Answers: 2
image for topic 'Bulk and cut'
Best Ways to

Bulk and cut

Last answer by Alex Bush 3 months ago:
You need to reduce your insulin for the cutting to really take effect. Intermittent fasting is a great idea to ...
You need to reduce your insulin for the cutting to really take effect. Intermittent ...
Answers: 2
image for topic 'Bulk up'
Best Ways to

Bulk up

Last answer by Megan Harrell 1 week ago:
Instead of eating few large meals throughout the day, try to eat 5 or 6 small meals at regular intervals throughout ...
Instead of eating few large meals throughout the day, try to eat 5 or 6 small meals ...
Answers: 2
image for topic 'Intake protein'
Best Ways to

Intake protein

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