Topics tagged nutrition

image for topic 'Intake vitamin D'
Best Ways to

Intake vitamin D

Last answer by Jodi Clark 15 hours ago:
Red meat, liver, egg yolks, mushrooms, and salmon are rich sources of vitamin D. Your daily food intake should ...
Red meat, liver, egg yolks, mushrooms, and salmon are rich sources of vitamin D. ...
Answers: 6
image for topic 'Use protein powder'
Best Ways to

Use protein powder

Last answer by Horace Walsh 8 months ago:
If you are intensity training, doing cardio, or working with heavy weights, to build muscle, you need more protein. ...
If you are intensity training, doing cardio, or working with heavy weights, to build ...
Answers: 5
image for topic 'Intake turmeric'
Best Ways to

Intake turmeric

Last answer by Rosemarie Skinner 2 months ago:
This recipe is my favorite for days when I’m sick, tired, or have pain in the body. Boil a cup of milk and add ...
This recipe is my favorite for days when I’m sick, tired, or have pain in the body. ...
Answers: 5
image for topic 'Intake calcium'
Best Ways to

Intake calcium

Last answer by Gavin Wagner 6 months ago:
Some varieties of fish such as canned salmon and sardines are rich sources of calcium. Eating fish has several ...
Some varieties of fish such as canned salmon and sardines are rich sources of calcium. ...
Answers: 5
image for topic 'Intake ginger'
Best Ways to

Intake ginger

Last answer by Jared Alvarez 2 months ago:
For a twist in your regular morning beverage, put some ginger in your smoothie. Ginger has a strong flavor so make ...
For a twist in your regular morning beverage, put some ginger in your smoothie. Ginger ...
Answers: 5
image for topic 'Intake vitamin C'
Best Ways to

Intake vitamin C

Last answer by Carolina Sanders 6 months ago:
Cherries are packed with vitamin C and they also prevent our skin from UVB damage. They may also have cancer-fighting ...
Cherries are packed with vitamin C and they also prevent our skin from UVB damage. ...
Answers: 5
image for topic 'Stick to a diet'
Best Ways to

Stick to a diet

Last answer by Robert Thomas 2 months ago:
This has to be someone close to you who cares about you, such as your partner, a family member, or a friend. If ...
This has to be someone close to you who cares about you, such as your partner, a ...
Answers: 5
image for topic 'Intake magnesium'
Best Ways to

Intake magnesium

Last answer by Eddie Schmidt 4 months ago:
If your body is in need of magnesium, consider taking a supplement. Just be sure not to overdo it, or you risk ...
If your body is in need of magnesium, consider taking a supplement. Just be sure ...
Answers: 4
image for topic 'Drink apple cider vinegar'
Best Ways to

Drink apple cider vinegar

Last answer by Greg Blake 3 days ago:
If you are drinking kale or spinach smoothies regularly, apple cider vinegar can be a great addition to your smoothies. ...
If you are drinking kale or spinach smoothies regularly, apple cider vinegar can ...
Answers: 4
image for topic 'Intake collagen'
Best Ways to

Intake collagen

Last answer by Edna Barry 5 months ago:
Leafy greens such as kale, spinach, cabbage, and others are packed with Vitamin C which boosts collagen production. ...
Leafy greens such as kale, spinach, cabbage, and others are packed with Vitamin C ...
Answers: 4
image for topic 'Intake iron'
Best Ways to

Intake iron

Last answer by Jo Bennett 3 weeks ago:
Polyphenols are usually found in legumes, tea, cereals, wine, coffee, tea, and some fruits and vegetables. Tea, ...
Polyphenols are usually found in legumes, tea, cereals, wine, coffee, tea, and some ...
Answers: 3
image for topic 'Mix green vibrance'
Best Ways to

Mix green vibrance

Last answer by Hazel Robinson 6 months ago:
Green Vibrance is an undiluted live super food which supplements the body with multi nutrients and improves the ...
Green Vibrance is an undiluted live super food which supplements the body with multi ...
Answers: 2
image for topic 'Bulk and cut'
Best Ways to

Bulk and cut

Last answer by Alex Bush 3 months ago:
You need to reduce your insulin for the cutting to really take effect. Intermittent fasting is a great idea to ...
You need to reduce your insulin for the cutting to really take effect. Intermittent ...
Answers: 2
image for topic 'Bulk up'
Best Ways to

Bulk up

Last answer by Megan Harrell 3 weeks ago:
Instead of eating few large meals throughout the day, try to eat 5 or 6 small meals at regular intervals throughout ...
Instead of eating few large meals throughout the day, try to eat 5 or 6 small meals ...
Answers: 2
image for topic 'Intake protein'
Best Ways to

Intake protein

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