Best Ways to
Intake vitamin D
Red meat, liver, egg yolks, mushrooms, and salmon are rich sources of vitamin D. Your daily food intake should ...
Red meat, liver, egg yolks, mushrooms, and salmon are rich sources of vitamin D. ...
Answers: 6
Best Ways to
Intake turmeric
Put some turmeric in boiling water when making rice. The aroma and light-yellow color of turmeric give the rice ...
Put some turmeric in boiling water when making rice. The aroma and light-yellow color ...
Answers: 5
Best Ways to
Intake calcium
Researches have shown that calcium in dairy products is absorbed more readily in our body as compared to plant-based ...
Researches have shown that calcium in dairy products is absorbed more readily in ...
Answers: 5
Best Ways to
Intake ginger
To hydrate yourself and have the nutrition of ginger and lemon you can add lemon and ginger to the water. Peel ...
To hydrate yourself and have the nutrition of ginger and lemon you can add lemon ...
Answers: 5
Best Ways to
Intake vitamin C
Black currants are natural sources of vitamin C that carry four times the amount of Vitamin C as compared to oranges. ...
Black currants are natural sources of vitamin C that carry four times the amount ...
Answers: 5
Best Ways to
Stick to a diet
We all understand that we need snacks sometimes when we are starving and getting rid of them altogether will only ...
We all understand that we need snacks sometimes when we are starving and getting ...
Answers: 5
Best Ways to
Use protein powder
If you're looking to add a bit more of a kick to your coffee, throw in some protein powder! Add a little milk of ...
If you're looking to add a bit more of a kick to your coffee, throw in some protein ...
Answers: 5
Best Ways to
Intake magnesium
If your body is in need of magnesium, consider taking a supplement. Just be sure not to overdo it, or you risk ...
If your body is in need of magnesium, consider taking a supplement. Just be sure ...
Answers: 4
Best Ways to
Drink apple cider vinegar
Add a teaspoon of honey to a glass of water and a tablespoon of apple cider vinegar. Give it a good mix and add ...
Add a teaspoon of honey to a glass of water and a tablespoon of apple cider vinegar. ...
Answers: 4
Best Ways to
Intake collagen
The best sources of collagen are citrus fruits because they help the body increase collagen production. The body ...
The best sources of collagen are citrus fruits because they help the body increase ...
Answers: 4
Best Ways to
Intake iron
Polyphenols are usually found in legumes, tea, cereals, wine, coffee, tea, and some fruits and vegetables. Tea, ...
Polyphenols are usually found in legumes, tea, cereals, wine, coffee, tea, and some ...
Answers: 3
Best Ways to
Mix green vibrance
Green Vibrance is an undiluted live super food which supplements the body with multi nutrients and improves the ...
Green Vibrance is an undiluted live super food which supplements the body with multi ...
Answers: 2
Best Ways to
Bulk and cut
Junk bulk, or more commonly called dirty bulking, is a way to consume a lot of junk food to quickly put on some ...
Junk bulk, or more commonly called dirty bulking, is a way to consume a lot of junk ...
Answers: 2
Best Ways to
Bulk up
Proteins provide the body with amino acids that are essential for building and repairing your muscles. Build a ...
Proteins provide the body with amino acids that are essential for building and repairing ...
Answers: 2
Best Ways to
Intake protein
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