Best Ways to
Intake vitamin D
Since Vitamin D is not a common natural nutrient in many foods, it’s often added to staple foods through fortification. ...
Since Vitamin D is not a common natural nutrient in many foods, it’s often added ...
Answers: 6
Best Ways to
Use protein powder
If you are intensity training, doing cardio, or working with heavy weights, to build muscle, you need more protein. ...
If you are intensity training, doing cardio, or working with heavy weights, to build ...
Answers: 5
Best Ways to
Intake turmeric
Put some turmeric in boiling water when making rice. The aroma and light-yellow color of turmeric give the rice ...
Put some turmeric in boiling water when making rice. The aroma and light-yellow color ...
Answers: 5
Best Ways to
Intake calcium
Some varieties of fish such as canned salmon and sardines are rich sources of calcium. Eating fish has several ...
Some varieties of fish such as canned salmon and sardines are rich sources of calcium. ...
Answers: 5
Best Ways to
Intake ginger
For a twist in your regular morning beverage, put some ginger in your smoothie. Ginger has a strong flavor so make ...
For a twist in your regular morning beverage, put some ginger in your smoothie. Ginger ...
Answers: 5
Best Ways to
Intake vitamin C
Cherries are packed with vitamin C and they also prevent our skin from UVB damage. They may also have cancer-fighting ...
Cherries are packed with vitamin C and they also prevent our skin from UVB damage. ...
Answers: 5
Best Ways to
Stick to a diet
We all understand that we need snacks sometimes when we are starving and getting rid of them altogether will only ...
We all understand that we need snacks sometimes when we are starving and getting ...
Answers: 5
Best Ways to
Intake magnesium
If your body is in need of magnesium, consider taking a supplement. Just be sure not to overdo it, or you risk ...
If your body is in need of magnesium, consider taking a supplement. Just be sure ...
Answers: 4
Best Ways to
Drink apple cider vinegar
Add a teaspoon of honey to a glass of water and a tablespoon of apple cider vinegar. Give it a good mix and add ...
Add a teaspoon of honey to a glass of water and a tablespoon of apple cider vinegar. ...
Answers: 4
Best Ways to
Intake collagen
Leafy greens such as kale, spinach, cabbage, and others are packed with Vitamin C which boosts collagen production. ...
Leafy greens such as kale, spinach, cabbage, and others are packed with Vitamin C ...
Answers: 4
Best Ways to
Intake iron
Polyphenols are usually found in legumes, tea, cereals, wine, coffee, tea, and some fruits and vegetables. Tea, ...
Polyphenols are usually found in legumes, tea, cereals, wine, coffee, tea, and some ...
Answers: 3
Best Ways to
Mix green vibrance
Green Vibrance is an undiluted live super food which supplements the body with multi nutrients and improves the ...
Green Vibrance is an undiluted live super food which supplements the body with multi ...
Answers: 2
Best Ways to
Bulk and cut
You need to reduce your insulin for the cutting to really take effect. Intermittent fasting is a great idea to ...
You need to reduce your insulin for the cutting to really take effect. Intermittent ...
Answers: 2
Best Ways to
Bulk up
Instead of eating few large meals throughout the day, try to eat 5 or 6 small meals at regular intervals throughout ...
Instead of eating few large meals throughout the day, try to eat 5 or 6 small meals ...
Answers: 2
Best Ways to
Intake protein
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