Best Ways to
Intake vitamin D
Our body synthesizes Vitamin D when our skin cells are exposed to sunlight. Sitting out on your lawn on a sunny ...
Our body synthesizes Vitamin D when our skin cells are exposed to sunlight. Sitting ...
Answers: 6
Best Ways to
Use protein powder
If you're looking to add a bit more of a kick to your coffee, throw in some protein powder! Add a little milk of ...
If you're looking to add a bit more of a kick to your coffee, throw in some protein ...
Answers: 5
Best Ways to
Intake turmeric
This recipe is my favorite for days when I’m sick, tired, or have pain in the body. Boil a cup of milk and add ...
This recipe is my favorite for days when I’m sick, tired, or have pain in the body. ...
Answers: 5
Best Ways to
Intake calcium
Seeds are loaded with calcium. Incorporating chia, poppy, and sesame seeds in your diet can effectively augment ...
Seeds are loaded with calcium. Incorporating chia, poppy, and sesame seeds in your ...
Answers: 5
Best Ways to
Intake ginger
For a twist in your regular morning beverage, put some ginger in your smoothie. Ginger has a strong flavor so make ...
For a twist in your regular morning beverage, put some ginger in your smoothie. Ginger ...
Answers: 5
Best Ways to
Intake vitamin C
Cherries are packed with vitamin C and they also prevent our skin from UVB damage. They may also have cancer-fighting ...
Cherries are packed with vitamin C and they also prevent our skin from UVB damage. ...
Answers: 5
Best Ways to
Stick to a diet
We all understand that we need snacks sometimes when we are starving and getting rid of them altogether will only ...
We all understand that we need snacks sometimes when we are starving and getting ...
Answers: 5
Best Ways to
Intake collagen
Leafy greens such as kale, spinach, cabbage, and others are packed with Vitamin C which boosts collagen production. ...
Leafy greens such as kale, spinach, cabbage, and others are packed with Vitamin C ...
Answers: 4
Best Ways to
Intake magnesium
Magnesium is usually in our diets but due to not intaking the proper amount can result in many diseases. Constipation ...
Magnesium is usually in our diets but due to not intaking the proper amount can result ...
Answers: 4
Best Ways to
Drink apple cider vinegar
Drinking apple cider vinegar can be a very unpleasant experience if you try to drink it without diluting it. Apple ...
Drinking apple cider vinegar can be a very unpleasant experience if you try to drink ...
Answers: 4
Best Ways to
Intake iron
Polyphenols are usually found in legumes, tea, cereals, wine, coffee, tea, and some fruits and vegetables. Tea, ...
Polyphenols are usually found in legumes, tea, cereals, wine, coffee, tea, and some ...
Answers: 3
Best Ways to
Mix green vibrance
Green Vibrance is an undiluted live super food which supplements the body with multi nutrients and improves the ...
Green Vibrance is an undiluted live super food which supplements the body with multi ...
Answers: 2
Best Ways to
Bulk and cut
Junk bulk, or more commonly called dirty bulking, is a way to consume a lot of junk food to quickly put on some ...
Junk bulk, or more commonly called dirty bulking, is a way to consume a lot of junk ...
Answers: 2
Best Ways to
Bulk up
Proteins provide the body with amino acids that are essential for building and repairing your muscles. Build a ...
Proteins provide the body with amino acids that are essential for building and repairing ...
Answers: 2
Best Ways to
Intake protein
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