Best Ways to
Intake vitamin D
Red meat, liver, egg yolks, mushrooms, and salmon are rich sources of vitamin D. Your daily food intake should ...
Red meat, liver, egg yolks, mushrooms, and salmon are rich sources of vitamin D. ...
Answers: 6
Best Ways to
Use protein powder
If you're looking to add a bit more of a kick to your coffee, throw in some protein powder! Add a little milk of ...
If you're looking to add a bit more of a kick to your coffee, throw in some protein ...
Answers: 5
Best Ways to
Intake turmeric
Scrambled eggs can go with anything. When making scrambled eggs add the turmeric when it’s cooking if you like ...
Scrambled eggs can go with anything. When making scrambled eggs add the turmeric ...
Answers: 5
Best Ways to
Intake calcium
Some varieties of fish such as canned salmon and sardines are rich sources of calcium. Eating fish has several ...
Some varieties of fish such as canned salmon and sardines are rich sources of calcium. ...
Answers: 5
Best Ways to
Intake ginger
Consuming Ginger every day can help improve your health because it reduces inflammation, kills germs, and fights ...
Consuming Ginger every day can help improve your health because it reduces inflammation, ...
Answers: 5
Best Ways to
Intake vitamin C
If you are the person who can handle a little spice in their food, add more chili peppers to the food you eat. ...
If you are the person who can handle a little spice in their food, add more chili ...
Answers: 5
Best Ways to
Stick to a diet
This has to be someone close to you who cares about you, such as your partner, a family member, or a friend. If ...
This has to be someone close to you who cares about you, such as your partner, a ...
Answers: 5
Best Ways to
Intake magnesium
Dark Chocolate is rich in magnesium which helps maintain good gut health. Dark cocoa is also a good source of antioxidan ...
Dark Chocolate is rich in magnesium which helps maintain good gut health. Dark cocoa ...
Answers: 4
Best Ways to
Drink apple cider vinegar
If you are drinking kale or spinach smoothies regularly, apple cider vinegar can be a great addition to your smoothies. ...
If you are drinking kale or spinach smoothies regularly, apple cider vinegar can ...
Answers: 4
Best Ways to
Intake collagen
Leafy greens such as kale, spinach, cabbage, and others are packed with Vitamin C which boosts collagen production. ...
Leafy greens such as kale, spinach, cabbage, and others are packed with Vitamin C ...
Answers: 4
Best Ways to
Intake iron
Calcium is the most important mineral to retain bone health. However, evidence shows that it does not let your ...
Calcium is the most important mineral to retain bone health. However, evidence shows ...
Answers: 3
Best Ways to
Mix green vibrance
Green Vibrance is an undiluted live super food which supplements the body with multi nutrients and improves the ...
Green Vibrance is an undiluted live super food which supplements the body with multi ...
Answers: 2
Best Ways to
Bulk and cut
Junk bulk, or more commonly called dirty bulking, is a way to consume a lot of junk food to quickly put on some ...
Junk bulk, or more commonly called dirty bulking, is a way to consume a lot of junk ...
Answers: 2
Best Ways to
Bulk up
Instead of eating few large meals throughout the day, try to eat 5 or 6 small meals at regular intervals throughout ...
Instead of eating few large meals throughout the day, try to eat 5 or 6 small meals ...
Answers: 2
Best Ways to
Intake protein
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