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Kristi Wiggins

Take a breather to start feeling alert

Deep Breaths raise oxygen level that slows hate rate and improves blood circulation. This helps more blood to reach out to the brain increasing its performance and energy.

Take a breather to start feeling alert

The method of deep-breathing is quite easy yet very effective.

1. Sit up straight.

2. Put your one hand on your belly just below the ribs.

3. Put the other one on the chest.

4. Take a deep breath through the nose, letting your belly push your hand out. Make sure the chest doesn't move throughout the exercise.

5. Breathe out through the lips. You might use the hand on the belly to help push air out.

6. You can do this exercise up to 10 times.

My stops going to Kane

While going to Kane from Lebanon I suggest first pay a visit to Swimming Pool for a quick swim in in the pool! Then stop at Rolling Meadows Stables. It's good. Lastly hit Fairfield Inn & Suites for the night.

Lebanon
ME 04027
Swimming Pool
Magic Mountain Access Road, Londonderry, VT 05148
Rolling Meadows Stables
399 Cherrytown Road, Town of Rochester, NY 12446
Fairfield Inn & Suites
County Road 64, Fisherville, NY 14845
Kane
PA 16735
The best route to Kane from Lebanon

My fav stops going to Robins Air Force Base

When driving from Obion to Robins Air Force Base this is a nice way.

Obion
TN
Northgate RV Travel Park
1757 US Highway 31 North, Athens, AL 35613
Embassy Suites
Monroe Street Southwest, Huntsville, AL 35804
Cold Stone Creamery
Newnan Crossing Bypass, Newnan, GA 30263
Robins Air Force Base
GA 31098
The best route to Robins Air Force Base from Obion

My stops to Nottingham from Strausstown

Driving to Nottingham from Strausstown make sure to make a stop at McDonald's for a great dinner!

Strausstown
PA 19559
McDonald's
State Highway 22, Town of Dover, NY 12522
Nottingham
NH
The best route to Nottingham from Strausstown

From Williamson to Beaverton with some some exercising added

When driving from Williamson to Beaverton I suggest first of all make a stop at Hype for training. Then hit Best Western for some rest!

Williamson
WV 25661
Hype
West Central Avenue, La Follette, TN 37766
Best Western
West Main Street, Monteagle, TN 37356-7035
Beaverton
AL 35544
The best route to Beaverton from Williamson

A nice way from Mulberry to Barboursville

Driving from Mulberry to Barboursville this is my preferred way: stop at The Grind to fill up with some energy!

Mulberry
IN
The Grind
South Memorial Drive, New Castle, IN 47362
Harper's Point EV Charging Station
East Kemper Road, Symmes Township, OH 45140
Tranquility Church
Old State Route 32, Lawshe, OH 45660
Barboursville
WV
The best route to Barboursville from Mulberry

The best way to East Syracuse from Port Royal

While driving from Port Royal to East Syracuse this is a nice way: make a stop at Dunkin' Donuts to grab a bite.

Port Royal
VA
Dunkin' Donuts
US 209, Loyalton, PA 17023
East Syracuse
NY 13057
The best route to East Syracuse from Port Royal

A nice way from Dublin to Normandy

When driving from Dublin to Normandy this is a nice way.

Dublin
NC
White Rabbit Cafe
5917 Waxhaw Highway, Mineral Springs, NC 28173
The Flop Shop
309 South Main Street, Travelers Rest, SC 29690
Hardee's
US 64;US 74, Ducktown, TN 37317
Normandy
TN
The best route to Normandy from Dublin

A nicer route to West New York from Town of Scriba

Driving from Town of Scriba to West New York make sure to first pay a visit to Riverwalk Athletic Club. Lastly look in on Lower Mountain Overlook. It's great!

Town of Scriba
NY
Riverwalk Athletic Club
225 Water Street, Binghamton, NY 13901
Lower Mountain Overlook
Walnut Loop South (Red), Town of Liberty, NY 12754
West New York
NJ
The best route to West New York from Town of Scriba

These were my stops going to Williamstown

Going to Williamstown from Woodland make sure to stop at Wayne County Doughboy. I liked it!

Woodland
AL 36280
Iglesia Bautista Lakewood
6620 Hunter Road, Highland Manor, TN 37341
Wayne County Doughboy
Columbia Avenue, Monticello, KY 42633
Williamstown
KY 41097
The best route to Williamstown from Woodland

Let me suggest this!

Driving to Lake Worth Beach from Cadwell make sure to first of all stop by Hampton Inn I-10 West Jacksonville for a pause. Next visit Community pool. It's great!

Cadwell
GA
Hampton Inn I-10 West Jacksonville
Crystal Springs Road, Jacksonville, FL 32221
Community pool
Lake Live Oak Drive, Alafaya, FL 32831
Lake Worth Beach
LLC, Lake Ave Walk, Lake Worth Beach, FL
The best route to Lake Worth Beach from Cadwell

My fav stops from Paris to New Sharon

Going to New Sharon from Paris make sure to first hit Dari Fair for some awesome gelato. Then make a stop at Cumberland Square for getting yourself some small treats :-)!

Paris
WI
Dari Fair
2813 Kilburn Avenue, Rockford, IL 61101
Cumberland Square
Bettendorf, IA 52722
Agudas Achim Congregation
Oakdale Boulevard, Coralville, IA 52241
New Sharon
IA
The best route to New Sharon from Paris

I suggest this!

While going to Trenton from Newark first of all hit Pizza for a tasty meal! Then make a stop at Chincoteague Pony Centre for some hit and run shopping. After that hit sweetFrog for an ice cream.

Newark
NJ
Pizza
Mauricetown Road, Maurice River Township, NJ 08329
Chincoteague Pony Centre
Chicken City Road, Chincoteague, VA 23336
sweetFrog
233 Carmichael Way, Chesapeake, VA 23322
Trenton
NC
The best route to Trenton from Newark

These were my stops from Livingston to Silver Hill

Going from Livingston to Silver Hill I suggest you first hit Atkinson Road. It's a nice stop. After that stop at Concord Mall for good shopping!

Y.M.M.V. Though

Livingston
NJ 07039
Atkinson Road
Atkinson Road, Solebury Township, PA 18938
Concord Mall
4737 Concord Pike, Devonshire, DE 19803
Presbury Meetinghouse
Austin Road, Edgewood, MD 21010
Silver Hill
MD 20746-8001
The best route to Silver Hill from Livingston

The best way to Bagley from Humphrey

Going to Bagley from Humphrey make sure to stop at Park Basketball Court for some exercise!

Humphrey
NE
Evangelical Free Church
Fulton Avenue, Oakland, NE 68045
Park Basketball Court
Ann Street, Irwin, IA
Bagley
IA
The best route to Bagley from Humphrey

A nicer way from Altoona to Waverly

If going to Waverly from Altoona I suggest first pay a visit to Scenic Valley Swimming Pool! Secondly visit Preston Overlook, it is good. Finally make a stop at Teluwut for a nice meal!

Altoona
WI 54720
Scenic Valley Swimming Pool
Eikamp Street, Cochrane, WI 54622
Preston Overlook
Kansas Street Northeast, Preston, MN 55965
Teluwut
South Elm Street, Cresco, IA 52136
Waverly
IA 50677
The best route to Waverly from Altoona

Going to Lancaster with a stop for some shopping

If going to Lancaster from Montgomeryville I suggest you first of all hit Galleria @ Crystal Run for getting yourself some small treats :-)! After that stop at The Society of New Concord. It is a nice stop. Next stop by Yummy Yummy for something handy to eat!

Montgomeryville
PA
Galleria @ Crystal Run
1 North Galleria Drive, Town of Wallkill, NY 10941
The Society of New Concord
2689 CR 9, Town of Chatham, NY 12060
Yummy Yummy
74 Main Street, Windsor, VT 05089
Lancaster
NH 03584
The best route to Lancaster from Montgomeryville

Let me suggest this!

When driving from Bessemer to Elberton I suggest you first of all hit TCBY for some yummy sorbet! After that stop at Pizza Hut for a something tasty to eat.

Bessemer
AL
TCBY
Quintard Avenue, Anniston, AL 36201
Pizza Hut
Chamblee Tucker Road, Tucker, GA 30341
Elberton
GA
The best route to Elberton from Bessemer

Cold Water Thawing

The quickest way to thaw your frozen turkey is to use a handy bucket of cold water. Place your turkey in a cold water container breast side down. There should be enough water to cover the turkey completely. If you don't have a utensil big enough for the turkey, just turn the turkey over after 30 minutes, but, this will take twice as much time. Multiply the weight of the turkey in-lbs. with 30 to find out how many minutes it'll take for the turkey to thaw completely.

A good trip from Windom to La Harpe

If going to La Harpe from Windom visit Oologah Baseball Fields for some sweat.

Give it a try!

Windom
TX 75492
Francis Energy
South Peoria Avenue, Tulsa, OK 74105
Oologah Baseball Fields
South Pine Street, Oologah, OK 74053
La Harpe
KS 66751
The best route to La Harpe from Windom

A good trip to Hot Springs

Driving to Hot Springs from Godley I suggest visit Jackson's Lookout for a leg stretcher with extras :).

Godley
TX 76044
Living Word Church
618 Division Street, Greenville, TX 75401
Jackson's Lookout
Swim Platform, Jenkins, TX 75638
Hot Springs
AR
The best route to Hot Springs from Godley

The best trip to Edgewood from Hebron

Going from Hebron to Edgewood first hit Frostie Freeze for some tasty sorbet. Then look in on High Vibe Fitness to break some sweat!

Go for it!

Hebron
WI
Frostie Freeze
1716 West Court Street, Janesville, WI 53548
High Vibe Fitness
550 East Business Highway 151, Platteville, WI 53818
Edgewood
IA
The best route to Edgewood from Hebron

My fav stops to Cameron from Sylacauga

If going to Cameron from Sylacauga I suggest you first of all stop by Colony Square for a leg stretcher. Then hit Anderson Mall for good shopping! Next visit As Seen On Tv Plus for getting yourself some small treats :-).

Sylacauga
AL
Colony Square
1197 14th Street Northeast, Atlanta, GA 30309
Anderson Mall
Bedford Forest Avenue, Anderson, SC 19621
As Seen On Tv Plus
11025 Carolina Place Parkway, Pineville, NC 28134
Cameron
NC
The best route to Cameron from Sylacauga

These were my stops to Gene Autry from Sugar Land

Last time I went to Gene Autry this was my route.

Sugar Land
TX
Old Mount Carmel Center Swimming Pool
Double EE Ranch Road, Oaklake, TX 76705
Optimist Club Pool
219 North Patrick Street, Waxahachie, TX 75165
Gene Autry
OK
The best route to Gene Autry from Sugar Land

From Falmouth to Addison

Going from Falmouth to Addison I suggest you pay a visit to Burke Field for a leg stretcher and some pulse!

Falmouth
ME 04105
Burke Field
Village Road, Madison, NH 03875
Addison
VT
The best route to Addison from Falmouth

These were my stops from Ihlen to New Berlin

Ok!, Going from Ihlen to New Berlin make sure to first stop by Tower. It's a nice stop. After that visit Nathan Plaza for some hit and run shopping! Finally stop by Sentry for shopping.

Ihlen
MN 56140
St. John Vianney Catholic Church
South Hampton Street, Fairmont, MN 56031
Tower
Austin, MN 55912
Nathan Plaza
Selch Avenue, Town of Bridgeport, WI 53821
Sentry
4th Street, Village of Prairie du Sac, WI 53578
New Berlin
WI
The best route to New Berlin from Ihlen

Inculcate healthy habits

Regular exercise and consuming a balanced diet are important factors when it comes to the prevention of alcohol and drug addiction. Healthy and active people are able to deal with life’s stress much more easily. This results in reduced encouragement to resort to alcohol and drugs when dealing with stress. 

All the way to Mount Desert

When driving to Mount Desert from Croydon I suggest you first look in on Abenaki Ski Area for some training. After that pay a visit to Moose Point for a nice experience! Next make a stop at Thomaston Historic District for a great experience.

Vote up if you like it.

Croydon
NH 03754
Abenaki Ski Area
Home Run, Wolfeboro, NH 03896
Moose Point
Outback Trail, Gray, ME 04039
Thomaston Historic District
Main Street, Thomaston, ME 04861
Mount Desert
ME
The best route to Mount Desert from Croydon

A nicer trip to Euless from Pink

While driving to Euless from Pink make a stop at Palio's to grab a bite.

Pink
OK
Palio's
South Loop 288, Denton, TX 76205
Euless
TX
The best route to Euless from Pink

To North Saint Georges with some shopping added

If driving from Deering to North Saint Georges I suggest you first of all visit Westfarms for picking up a few things! Next stop at Madison Plaza for some hit and run shopping.

Deering
NH
Westfarms
1500 New Britain Avenue, West Hartford, CT 06110
Madison Plaza
Main Street, Madison, NJ 07928:07940
North Saint Georges
Michael N. Castle Trail, North Saint Georges, DE 19701:19733
The best route to North Saint Georges from Deering

The Fibonacci Strategy

The Fibonacci strategy involves betting by adding the last two bets together. With this strategy, you can leave the table with a profit even if you lost more games than you have won. For example:

Bet Black, $1 – lose

Bet Black, $1 – lose

Bet Black, $2 – lose

Bet Black, $3 – lose

Bet Black, $5 – win

Bet Black, $2 – lose

Bet Black, $3 – win

Bet Black, $1 – win

Bet Black, $1 – win

So, the total will be: - 1 - 1 - 2 - 3 + 5 - 2 + 3 + 1 + 1 = +1

So, even when you lost five bets and won only four, you are ahead by one. 

A nicer way to Town of Lyons from Holly

Going from Holly to Town of Lyons look in on Thorapple River Overlook for a great experience.

Holly
MI
Thorapple River Overlook
Outlook path, Middleville, MI 49333
Town of Lyons
WI
The best route to Town of Lyons from Holly

Focus On Yourself

When you are manifesting someone, you might think about the person excessively. Your focus should be on you and your life and what the other person brings to the table. You should be ready to help them and care for them, but the most important one here is you. Work on yourself and lift yourself.

Good things happen in life when you are ready for them. Try to be the best version of yourself. Prepare yourself by emotionally strengthening yourself and expressing your emotions in a healthy way. Learn to stay positive and never settle for anything less than what you deserve.

Focus On Yourself

Kristi Wiggins writes on topics tagged

addiction

awake

cooking

drugs

focus

food

gambling

health

sleep

thawing

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