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Maxine Allen

From Chico to Drain with some some training added

If driving to Drain from Chico I suggest you first of all stop at Jazzercise for some training! Finally hit William L. Barnum, Jr. Memorial Plaza.

Chico
CA
Jazzercise
205 North Phoenix Road, Phoenix, OR 97535
William L. Barnum, Jr. Memorial Plaza
Jr. Memorial Plaza, Medford, OR
Drain
OR 97435
The best route to Drain from Chico

Let me suggest this!

While going from Saint Johns to Littleton first hit Sage Terrace Pool for a nice experience! After that make a stop at Overlook for a leg stretcher. Next stop at Skirt Outlet for a leg stretcher!

What do you think about that?

Saint Johns
MI 48879
Sage Terrace Pool
Valley Ridge Lane, Kalamazoo, MI 49006
Overlook
Lakefront Trail, Chicago, IL 60605
Skirt Outlet
East Bullock Street, Eureka, IL 61530
Littleton
IL 61452
The best route to Littleton from Saint Johns

These were my stops from Beech Bottom to Sand Lake

When driving from Beech Bottom to Sand Lake I suggest visit Romp's Dairy Dock for some awesome sorbet!

Beech Bottom
WV 26030
Romp's Dairy Dock
5055 Liberty Avenue, Vermilion, OH 44089
ChargePoint
West Liberty Road, Ann Arbor, MI 48103
Sand Lake
MI
The best route to Sand Lake from Beech Bottom

Control your blood sugar

Avoid or at least cut back on simple carbohydrates such as white rice, white flour, refined sugar, etc.

If you can’t remember the long list, just remember that you’re better off avoiding any white foods such as white rice, bread, and pasta as well as foods that contain flour and sugar.

Concentrate on consuming foods that are rich in fiber such as vegetables, whole grains, and fruits.

A nicer route from Covington to Axtell

Going from Covington to Axtell make sure to visit Anytime Fitness for great training!

Covington
OK 73730
Anytime Fitness
1513 North Rockford Road, Ardmore, OK 73401
Axtell
TX 76624
The best route to Axtell from Covington

A good trip to Bithlo

Going to Bithlo from Malvern this is a good way: first of all stop by Retirement Home for Horses. It's good! After that make a stop at Chiefland Regional Shopping Center for great shopping.

Malvern
AL
Retirement Home for Horses
Northwest 173 Road Street, Spring Hill, FL 32615-6393
Chiefland Regional Shopping Center
2202 Young Boulevard, Chiefland, FL 32626
Tesla Supercharger
FL 200, Ocala, FL 43381
Bithlo
FL
The best route to Bithlo from Malvern

To Highlands with some swimming added

When driving from Tamworth to Highlands I suggest you first stop by Adams Pool for a quick bath in in the pool! After that visit North Canaan Community Pool for some swimming. After that visit Grumman ave/ Merritt pkwy bridge. I liked it a lot!

What do you think about that?

Tamworth
NH
Adams Pool
Secombe Trail, Peterborough, NH 03458
North Canaan Community Pool
Whiting Drive, Canaan, CT 06018
Grumman ave/ Merritt pkwy bridge
Grumman Avenue, Norwalk, CT 06851
Highlands
NJ 07732
The best route to Highlands from Tamworth

Caffeinated black or green tea

Stimulants like caffeine tend to increase the rate of calories you burn. In fact, research suggests that consuming tea with meals could also have the effect of fighting fat. Tea extract could potentially intervene with the absorption of carbs in your body when consumed simultaneously with a meal. While the increase in calorie burning may be marginal, there is the added benefit that you will have consumed a beverage with a much lower calorie count than other beverages like a soda.

Caffeinated black or green tea

I suggest this!

Driving from Marlborough to Millstone Township make sure to first hit Checkers for shopping! Then visit Green Acres Mall for some shopping.

I went this way last time. I am curious to get other suggestions though.

Marlborough
CT 06447
Checkers
Van Rensselaer Avenue, Stratford, CT 06615
Green Acres Mall
2034 Arthur Place, Valley Stream, NY 11581
Millstone Township
NJ
The best route to Millstone Township from Marlborough

A nicer trip from Rutledge to Wayne

Going to Wayne from Rutledge make sure to first make a stop at Huff Field. Then stop by Martin Park to break some sweat!

Let me know what you think.

Rutledge
TN
Huff Field
KY 38, Harlan, KY 40831
Martin Park
North River Street, Arkansas, KY
Wayne
WV 25570
The best route to Wayne from Rutledge

To Oregon City with some shopping added

When driving to Oregon City from Lakeside this is a nice way: first of all visit Baskin-Robbins for some scoops of delightful ice cream. Then visit Anytime Fitness! After that stop at Cannary Mall for good shopping. Then make a stop at WinCo Foods for a leg stretcher and some shopping. Then stop at Papa Murphy's for a something to eat.

Lakeside
OR
Baskin-Robbins
15 Division Avenue, Eugene, OR 97404
Anytime Fitness
15 Division Avenue, Eugene, OR 97404
Cannary Mall
777 Northwest 9th Street, Corvallis, OR 97330
WinCo Foods
3100 Pacific Boulevard Southeast, Albany, OR 97321
Papa Murphy's
Westfield Street, Silverton, OR 97381
Oregon City
OR 97045
The best route to Oregon City from Lakeside

I suggest this!

Driving from Mountain Home to Torrey this is my preferred way: visit Smith's for good shopping!

You might like it.

Mountain Home
ID
Smith's
Plateau Street, West Wendover, NV 89883
Torrey
UT
The best route to Torrey from Mountain Home

I suggest this!

Driving to Renville from City of Pewaukee first stop at Great Wolf Lodge for a small treat! Next visit Minnesota Equestrian Center. It's good. Next hit Mackenthun's Fine Foods for great shopping!

I welcome feedback!

City of Pewaukee
WI
Great Wolf Lodge
1400 Great Wolf Drive, Lake Delton, WI 53965
Minnesota Equestrian Center
County Road 21, Wilson, MN 55988
Mackenthun's Fine Foods
750 Northeast Ash Street, Lonsdale, MN 55046
Renville
MN
The best route to Renville from City of Pewaukee

Going to Chatham with some some exercising added

Driving to Chatham from Torch Lake I suggest you first look in on Bud McDonough Memorial Baseball Field for some sweating. Next stop by Big Pines Overlook, it is a nice stop!

Torch Lake
MI 49627
Bud McDonough Memorial Baseball Field
Michigan Avenue, Saint James, MI 49782
Big Pines Overlook
Bay de Noc – Grand Island National Recreation Trail, Masonville Township, MI
Chatham
MI
The best route to Chatham from Torch Lake

To Central Point with some sporting added

Going from Coupeville to Central Point this is a nice way: first look in on Riverdale Vintage MX Track, it is a nice stop! Finally visit Pizza Hut for a quick bite.

Coupeville
WA 98239-0745
Riverdale Vintage MX Track
Pedro Lane, Toutle, WA 98649
Pizza Hut
Market Street, Lebanon, OR 97355
Central Point
OR 97502
The best route to Central Point from Coupeville

Stay hydrated

Mild dehydration during a fast can cause a dry mouth, fatigue, headache, nausea, and thirst. That’s why it is vital for you to drink as much water as you can. Most health experts recommend following the 8*8 rule. It means that you have to drink 8 liters of water every day.

You get 30% of your fluids from food. Since you are not eating that, it’s best to compensate for it by drinking water. Otherwise, it’s easy to be dehydrated and make yourself sick to the stomach. Stay hydrated

From Burt to Harpers Ferry with a stop for some sporting

When going from Burt to Harpers Ferry I suggest first visit Planet Fitness. It's good! Next look in on Fairfield Inn & Suites for the night.

Let me know what you think.

Burt
MI
Planet Fitness
East 305th Street, Willowick, OH 44095
Fairfield Inn & Suites
901 Providence Boulevard, McCandless, PA 15237-5344
Harpers Ferry
WV
The best route to Harpers Ferry from Burt

A nicer trip to Hawesville

When going from Silas to Hawesville first stop at Water Wheel Ice Cream for a cone of delightful ice cream! Next visit The Point. Then look in on CAB Cafe to have some snacks and something to drink. Finally pay a visit to Sleep Inn. I liked it.

Silas
AL 36919
Water Wheel Ice Cream
Williamburg Apartment, Muscle Shoals, AL 35661
The Point
Steep Trail, New Bethel, AL
CAB Cafe
307 West 11th Street, Columbia, TN 38401
Sleep Inn
1115 Audubon Lane, Athens, AL 35611
Hawesville
KY
The best route to Hawesville from Silas

Let me suggest this!

If driving from Imlay City to Onan stop by Vintage Fitness to get that body going!

Imlay City
MI
Vintage Fitness
West Market Street, Cadiz, OH 43907
Onan
VA 22920
The best route to Onan from Imlay City

Going to Hemlock with some some shopping added

Driving from Town of Cottage Grove to Hemlock make sure to first of all make a stop at Bayshore for great shopping. Then visit Sparta Variety for good shopping!

Town of Cottage Grove
WI
Bayshore
Glendale, WI 53217
Sparta Variety
East Division Street, Sparta, MI 49345
Hemlock
MI 48626
The best route to Hemlock from Town of Cottage Grove

These were my stops from Lincoln to Medicine Park

Ok!, Driving from Lincoln to Medicine Park make sure to make a stop at New Life Fitness.

Let me know what you think.

Lincoln
AR 72744
New Life Fitness
221 West Broadway Street, Okemah, OK 74859
Medicine Park
OK 73557
The best route to Medicine Park from Lincoln

I suggest this!

Driving from Kirkville to Clay City this is my preferred way: first hit Culver's for a quick bite! Next visit Studio on 6th for getting yourself some small treats :-). Then hit Steeple Gallery to fill up some energy!

Kirkville
IA 52566
Culver's
919 Lawrence Drive, Burlington, IA 52601
Studio on 6th
215 South 6th Street, Springfield, IL 62701
Steeple Gallery
East Lafayette Street, Monticello, IL 61856
Clay City
IN 47841
The best route to Clay City from Kirkville

These were my stops to Atlantic from Fruitland

If driving from Fruitland to Atlantic look in on Otter Point Overlook. I liked it a lot!

Fruitland
MD 21826
Otter Point Overlook
Otter Point Trail, Chesapeake, VA 23328-6482
Atlantic
NC 28511
The best route to Atlantic from Fruitland

The best trip to Blue Mound

While going to Blue Mound from Freeman first stop at Antietam Circle #2 for a leg stretcher. Next hit Andy's Frozen Custard for some awesome frozen yoghurt! Then visit Marble Slab Creamery for some delicious sorbet!

Freeman
MO
Antietam Circle #2
Leawood Drive, Parsons, KS 67357
Andy's Frozen Custard
East 102nd Street South, Bixby, OK 47133
Marble Slab Creamery
500 Riverwalk Terrace, Jenks, OK 74171
Blue Mound
TX
The best route to Blue Mound from Freeman

My fav stops to Leesburg from Atoka

Going to Leesburg from Atoka this is a good way: first stop at Rickwood Caverns Gift Shop for getting yourself some small treats :-)! Finally pay a visit to Rock House.

Atoka
TN
Rickwood Caverns Gift Shop
Rickwood Park Road, Danzler, AL 35180
Rock House
Moss Rock Preserve Orange Trail, Hoover, AL 35226
Leesburg
GA
The best route to Leesburg from Atoka

To Town of Conquest with some swimming added

Going to Town of Conquest from Northumberland I suggest first hit Gurney Lane Pool. After that stop by Boonville Oneida Country Fairgrounds for training!

Northumberland
Northumberland, NH
ChargePoint
North Street, New Haven, VT 05472
Gurney Lane Pool
Gurney Lane, Queensbury, NY 12804
Boonville Oneida Country Fairgrounds
Boonville, NY
Town of Conquest
NY
The best route to Town of Conquest from Northumberland

From Lone Tree to Marysvale

While driving to Marysvale from Lone Tree this is a nice way: first pay a visit to The Marble Hub for a cup of coffee. After that hit Klondike Bluffs, it is great!

Lone Tree
CO
The Marble Hub
105 West Main Street, Marble, CO 81623
Klondike Bluffs
Grand County, UT
Marysvale
UT 94750
The best route to Marysvale from Lone Tree

My fav stops going to Van Horne

Driving to Van Horne from Burton make sure to hit Crankshaft Bar & Grill for something handy to eat!

Burton
NE
Crankshaft Bar & Grill
140 Main Street, Moville, IA 51039
Van Horne
IA
The best route to Van Horne from Burton

My stops going to Berkeley

Driving from Blue Mountain to Berkeley this is a good way: first of all look in on Parengo for a bite. After that make a stop at CHAFFEE SWIMMING POOL, it is great! Finally visit West Park Mall for some shopping!

There you go.

Blue Mountain
MS
Parengo
West Malone Avenue, Sikeston, MO 63801
CHAFFEE SWIMMING POOL
State Highway 77, Chaffee, MO 63740
West Park Mall
3049 William Street, Cape Girardeau, MO 63703
Berkeley
MO 63134
The best route to Berkeley from Blue Mountain

Vacuum the Room

Bed bugs live in small groups inside your mattress, box spring, wooden boards of the bed, and bed frame where they can easily hide during the day and come out for blood meals at night. To get rid of the bed bugs, clean your room thoroughly. Take the mattress off your bed and pull it away from the wall. Vacuum the cardboards, bed frame, mattress, and every crease or hiding spot where bed bugs could be living. Their flattened body allows them to hide in the smallest spaces so make sure that you look at every square inch of your room that could be serving as their house. If the insect infestation has become a serious problem at your house, you might have to clean the whole house because the females could be laying eggs around the house.

Vacuum the Room

A good route to Phillips

While going from Medina to Phillips first pay a visit to Overlook. Lastly stop at Hampton Inn & Suites Keller Town Center for the night!

Try it.

Medina
TX 78055
Overlook
Goodwater Loop, Georgetown, TX 78628
Hampton Inn & Suites Keller Town Center
Bear Creek Parkway, Keller, TX 76248
Phillips
OK
The best route to Phillips from Medina

My fav stops from Bloom to Hermosa

Driving to Hermosa from Bloom this is a good way: stop by Lemmon City Pool for a bath in in the pool.

Test it for yourself! See what you think.

Bloom
ND
Lemmon City Pool
5th Avenue West, Lemmon, SD 57638
Hermosa
SD
The best route to Hermosa from Bloom

Juice

Drinking water can be very boring sometimes so switch to fresh juice. Juice carrots, oranges, apples, or any other fruit or vegetable that you like at home. Skip sodas with food and have a glass of fresh juice instead to satisfy your sweet tooth.

Cut the Ivy

To let the ivy dry up on its own, you need to cut it from everywhere so that portions of it start dying. Killing at the roots is the best way to kill ivy but the ivy can still look fresh and last for weeks or months. Cutting every stem that you can get a hold of means that you ruin the plant and cut the food and water supply which dries the ivy in a week or two.

Maxine Allen writes on topics tagged

bed

cleaning

fasting

gardening

health

ivy

training

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