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Ryan Allen


Meditation helps release stress, improves blood flow, and overall feeling of happiness. You might start feeling sad if you don’t find something to involve with when you are free and bored. Once you start going into that sadness, it will ruin your mood for the rest of day or maybe days in some cases.

Start meditating if you want to kill your time on something healthy. It will make you feel lighter, happier, and fresher.Meditate


One of, if not the, best ways to consume spirulina is in a smoothie. It is super high in nutrients and antioxidants and gives you a great boost without adding too much vegetal taste.

Just add a scoop or two of spirulina powder to any smoothie, such as banana/pineapple, or blueberry/almond milk, any kind you like, and blend. It's a great addition because of its health properties, and the fact that it's shelf stable so you don't have to worry about the bag going bad if you don't use it right away. Spirulina smoothies are delicious and will make your body feel great too.

Describe all Your Services to Your Clients

Now, this has happened to a lot of financial advisors. They don’t describe all their services to a client and they unknowingly go to a different advisor for a service that you were also offered. A client who is using your book-keeping services may not know that you can help them with tax returns too because you never told them. The client goes to another tax consultant and when you later tell them, that you could have given them a discount for getting multiple services, they say ‘I didn’t know you do that.

To avoid this situation and sell multiple services to your clients you need to let them know every service that is offered at your office. 

Apply garlic

Science has already established that garlic has some antimicrobial and antifungal capabilities. To treat toenail fungus using garlic, chop or crush some garlic cloves and place them over the affected area for 30-40 minutes every day.

Apply garlic

If you would prefer a less smelly alternative, treat the fungus using garlic from the inside out with garlic pills. Be sure to check the dosage instructions before you use them.

Pan Fried Salmon

Rub some lemon juice, salt, and pepper on the salmon and keep it aside for 15 minutes. In a frying pan, heat up 2 tablespoons of olive oil or butter. Fry the salmon for 7 minutes on each side on medium flame. If the salmon pieces you are cooking are too thick, give it up to 10 minutes on each side. Flip and cook the other side. Add some more oil if required. Serve it with lemon slices and fresh parsley on top.

Connect with people who have epilepsy

WHO estimates that almost 50 million people across the globe have epilepsy. Connect with this large community and see if there are any support groups in your region. Share your stories, discuss coping methods, and try to make friends – all of these will help you improve your mood and deal with the feeling of being isolated.


The best way to treat bulimia, without a shadow of a doubt, is therapy. Therapeutic interventions such as interpersonal therapy and cognitive-behavioral therapy seem to help significantly in recovering from bulimia. Preferably, look for a therapist who specializes in dealing with patients with eating disorders. 

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