It’s obvious that you have to take a calorie-deficit diet in order to lose weight around your stomach. One approach to reduce your belly is to reduce your daily calorie intake by 1000 calories. This way, you can lose around 1 kg per week.

However, a calorie-deficit diet can decrease your metabolism rate. Therefore, the number of calories you burn on a daily basis will be low and this approach can counteract.

Your metabolism rate will not increase even after you go back to the normal diet. So, go on a calorie-deficit diet for only 2 to 3 days a week. 

The Wake Back to Bed (WBTB) method involves entering REM sleep when you are still conscious. Follow these steps for the WBTB technique:

Set an alarm for five hours after your bedtime.

Go to sleep at your usual time

When the alarm rings, stay up for 30 minutes and enjoy a quiet activity like reading.

The activity can be anything but it should require your full alertness.

Fall back to sleep.

You are more likely to lucid dream when you fall back to sleep.

Ask the person to stop reaching out to you. Tell them that they are making you uncomfortable and you want to cut off ties at least for a little while. Ask them to respect your decisions because you are a human who deserves to live the life they want. Setting boundaries with this person will help you and them be happier.

You have the right to be angry at them if they don’t respect your boundaries. If you want people to treat you, the way you deserve, you need to leave the table when respect is not served. Tell them it’s over and that they’ll never see you again if they cannot stop repeating their mistakes.

Load up on as many fruits and vegetables as you can. It’s no secret that these two are a healthy eating choice and will provide you with essentially all the vitamins and nutrients your body needs. They also have ample fiber and help your body with the digestion process. They are an excellent way to fast-track your progress to a toned body.

Displaying emotions of happiness and joy can easily make you look stunning but laughing in every photo is not a good idea. A relaxed face and natural emotions can make you look stunning as well. Find what works for you. Try refreshing your make-up, pulling your hair to the side, or adjusting the brightness. Let the natural emotions of shyness, joy, surprise, and calmness out to make your photographs natural by being you.