Get yourself some mangoes
Got a short break? Grab the yellow tropical fruit and indulge in some juicy goodness!
Mangoes contain linalool, the main ingredient found in lavender oil. Can you think of how lavender makes you feel? Serene! Right? It may even reduce your stress and anxiety.
Chewing gums
Are you stuck in an annoyingly long queue at the passport office? Or perhaps you’re frantically cleaning your living room in preparation for a party that’s happening in a few hours.
Well, chewing a gum could help you relax and say goodbye to the stress monster. Not just that, chewing gum could also spike your productivity and improve your mood.
Sip on some green tea
The herbal tonic helps reduce the stress responses of your body, thanks to a chemical called L-Theanine. Just sipping on a mugful of the green beverage could calm you down and set a positive tone for the rest of your day.
Put your phone away
It's hard to schedule time for yourself when we're all so easily reachable at the press of a button. If you want to relax, try turning your phone off for even just an hour. Being unreachable can feel oddly liberating, and can ease a lot of stress and pressure put on you by hearing the constant pinging of phone notifications.
