Best Ways to Relieve tension headaches

Tension headaches are the pain in your scalp and forehead. They can occur at any time due to a number of reasons such as unhealthy diet, dehydration, sleeplessness, or eye strain. To treat tension headaches, it is necessary to figure out what is the cause of a tension headache. If dehydration is the reason then to treat the headache, hydrate your body with plenty of water. 

Yoga and meditation can help relieve tension headaches. To reduce the strain on the neck and behind the ears, find a yoga posture that works for you. Many people like to meditate with child pose or corpse pose because it helps your body relax. Shut down all distractions and find a spot that is quiet and peaceful. Meditate for a few minutes and avoid watching screens for too long. If you haven’t slept well, try taking a nap.

For relieving muscle pain and tenderness, hot baths are the most effective. When you experience tension headaches it is because your scalp and forehead muscles tense up. To relax the tensed muscles, try a hot bath therapy. Avoid pulling your hair when bathing. You can massage the area to numb the pain and lessen the pressure on the nerves and blood vessels.

Sometimes stressful situations and unwanted thoughts can also cause tension headaches. Staying calm and managing stress is the only way to relieve a tension that is stress-triggered. Indulge yourself in doing something relaxing and get out of the situation. Learn to accept the fact that you are stressed and express your anxiousness in a healthy way.

Frequent use of a computer, watching T.V or using your phone can also cause a strain on the neck and head which can result in tension headaches. If you can avoid T.V screens, or your phone screen for a few hours, do so. If you’re working on your computer, take breaks often to avoid eye strains.