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Vicente Donaldson

Arrange by Height and Size

Arrange your books based on their height and size. This way it will be easily visible, and it will give a clean look. The goal here is to create straight, even lines with the tops of your books — no staggering mountaintop rows.

Arrange by Height and Size

Take Pictures

Snap some selfies to kill time. Fix your tie, makeup, or hair and look for a nice spot. If you are outside, you can capture the view at your back or find a nice plant or fountain behind you to take a selfie. Don’t forget to edit and post them.

Use SPF 30 sunscreen

While the objective is getting tan, you also need to keep sun safety in mind. Using a sunscreen with at least SPF 30 will help protect you from the sun's harmful UV rays. However, it's not so high of an SPF that you won't get a nice tan. Make sure to use a good amount of sunscreen all over your body within 20 minutes of sun exposure.

Right Posture

Sitting with sciatica can be painful because sciatica usually springs from sitting too much. When sitting at home, work, or in the car, notice how you’re sitting. If your posture is poor, you are likely to stay in pain.

Find ways to make your posture better. If you always find yourself bending forward when you are working at your office, try to lean back and work in a comfortable position. Keep your feet on the ground such that your knees make a 90-degrees angle. 

When we are stressed or too busy, we often forget to notice how our posture is changed. Look at the things that you can improve and make a habit of checking your posture every 15 minutes.

Right Posture 

Help out your local food bank

There are many people suffering due to the economic and social upheaval caused by the COVID-19 pandemic. Many low-income families are struggling to put food on the table due to being laid off or handling healthcare bills. This is where food banks come in. Supporting your local food bank can be a great way to ensure that families in need are able to stay fed. You can donate nonperishable food items to your local food bank. You can also research other items they may be accepting.

Virtual Private Networks

Your IP address is like a digital identity that websites and servers use to identify your system. There are several reasons why you’d want to hide your IP address such as privacy, safety, and security of your data and computer system.

VPN: A Virtual Private Network is an intermediary server that encrypts the connection between your computer and the internet – effectively hiding your IP address. VPNs essentially function as a mask for your IP address so you're untraceable online. These powerful networks are more powerful even in comparison to a secured Wi-Fi Hotspot.

Get Organized

When you are cramming for an exam on the day before the exam, you cannot take a break every 10 minutes to go fetch a glass of water or forget the calculator or a notebook while studying. 

Keep everything you need with you and go with the flow. When you are studying and everything is going smoothly, avoid breaking the tempo to achieve productive results. 

Get Organized

Vicente Donaldson writes on topics tagged

back

corona

corona virus

covid-19

education

ergonomy

health

learning

skin

skin-care

study

study technique

technology

time

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