Best Ways to Control diabetes

1

Portion control

Portion control is an extremely effective way to avoid weight gain – consequently reducing the risk of diabetes. Excess body weight makes it difficult to control blood sugar levels, so it's important to check your weight to control diabetes.

Portion control

Portion control may leave you slightly hungry at first, but as time passes, the same amount of food will fill you up. This will significantly help you manage your blood sugar levels and control diabetes.

VOTE:
REPORT
Written by Stephanie Collins
6 months ago
2

Ditch alcohol

If you’re already taking insulin or diabetes medications like meglitinides or sulfonylureas, consuming alcohol can cause your blood sugar to drop to dangerously low levels. Drinking alcohol makes your liver work on removing the alcohol from your blood instead of focusing on the regulation of blood sugar.

If you absolutely must drink, switch to a wine spritzer or light beer.

Cutting back your alcohol consumption will also help you resist the urge to overeat. This will bring you other physical benefits as well, in the form of reduced weight – which also helps control diabetes. 

VOTE:
REPORT
Written by Maggie Harvey
6 months ago
3

Get rid of stress

Stress is a silent killer. Among the many negative effects, is its tendency to increase blood sugar levels. This can be particularly bad if you already have diabetes.

Stress causes the body to increase certain hormones in your bloodstream that increase your blood sugar levels.

Get rid of stress

To control diabetes, you must practice stress-control by regular exercises, yoga, meditation, or other relaxation techniques. Clinical evidence strongly suggests that reducing stress levels is an effective way to control diabetes.

VOTE:
REPORT
Written by Violet Williams
6 months ago

Do you know the BEST WAY TO Control Diabetes?

This topic is tagged

diabetes

health

sugar

Share this page

Related topics

image for topic 'Boost testosterone'
Best Ways to

Boost testosterone

image for topic 'Boost metabolism'
Best Ways to

Boost metabolism

image for topic 'Avoid alzheimer's'
Best Ways to

Avoid alzheimer's

image for topic 'Lower blood pressure'
Best Ways to

Lower blood pressure

image for topic 'Decrease inflammation'
Best Ways to

Decrease inflammation

image for topic 'Clear skin'
Best Ways to

Clear skin

image for topic 'Lower cholesterol'
Best Ways to

Lower cholesterol

image for topic 'Burn fat'
Best Ways to

Burn fat

Add new topic

Do you have a suggestion on a new topic? Please contribute!
Best Ways to
This site is protected by reCAPTCHA.
The Google Privacy Policy & Terms of Service apply.

Explore other topics

Disclaimer: This web site gathers "Best Ways" to do things from contributing users. Any application of ANY recommendations set forth on this site is at the viewer's discretion and sole risk. Examples (non exhaustive): Some of the topics relates to health (physical or mental). The recommendations set forth on such topics (or any other topic) are not intended as a substitute for the medical advice and supervision of your personal physician. Other topics relates to economics, investments and legal issues. None of the recommendations set forth on such topics (or any other topic) are intended as investment, tax, accounting or legal advice. Your use of the Information presented to you is at your own risk. The Information is provided 'as is' and without warranties, either expressed or implied.
For https://best.ways.to to operate properly cookies are needed. By surfing further on this site you consent to us setting cookies in your browser as well as to our privacy policy and our terms of service. Click this button to accept / remove this message.