Best Ways to Lose leg fat

Squats are an excellent way to tone your thighs, hips, and calves fairly quickly. While they’re a little more challenging, adding this lower-body workout can reap plenty of benefits in the long term. Squats also help strengthen your knees, potentially shielding you from future falls, without causing any additional wear-and-tear on other joints.

Consuming excess salt increases the body’s water retention. This could result in bloating and alter your body’s shape – including the thighs. Cutting back on your salt intake will show instant results and the fit of your clothes will change, too. So less salt, less water retention.