The human body is 60 percent water, which means it is key to your health and optimum functioning of the body.

If you’re aiming to maximize the benefits of oxygenation, opt for filtered water. This will offer higher hydration and oxygenation levels at the cellular level. 

Don’t let your customer’s words provoke you. You might feel angry and feel like you want to yell back, but avoid doing that at all costs because that will escalate the situation further.

Don’t let the customer’s anger get the better of you. Stay calm, and move the conversation forward in a more productive manner. It’s also helpful if you’re able to take a few moments to think about your answer before you communicate it.

Regular exercise makes our body tougher as it prepares our muscles to take the stress. In the long run, it can help us work for long hours and avoid tiredness or pain. Frequent physical activity boosts the body’s energy supply and improves posture which is essential for not getting tired.

The caffeine in coffee stimulates the brain to stay active and awake. It also increases your ability to focus and energizes the body for vigorous mental and physical activity. This is why many people all over the world start their day with a cup of coffee.

If you are planning on studying all night or stay awake at work if you have slept barely last night, have a cup of strong coffee to fight drowsiness.