The Martingale strategy involves doubling your bets after you take a loss, to recoup all previous losses and gain a small profit at the end. In this, you place all your wagers only on a single color and continue doubling them till you win or till you recover the losses. 

Embracing ritual will provide all the discipline and structure you need to plan your day. Just like a habit, planning your day will take consistent effort. To make it your second-nature, you need to manage your schedule in any way possible.

Build and add new habits into your schedule so you can follow them consistently, without getting bored. Build patterns and ritualistic habits that align well with your values and priorities. Stop procrastinating and stick to a routine for a week or so to practice consistency.

Black currants are natural sources of vitamin C that carry four times the amount of Vitamin C as compared to oranges. They form collagen in our body that fights the signs of aging and regenerates skin cells. Black currants also boost your metabolism and are high in mineral iron. 

Add a few drops of honey to your warm tea to soothe your irritated throat. Tea hydrates your throat and that also helps with throat irritation. So, next time your throat starts to tickle, have a tea. 

You should choose a green tea as it serves as an antibacterial, pain reliever, and is a rich source of antioxidants.

Honey is beneficial to have when you are sick. It is an effective cough suppressant that works well as OTC cough medication.