Best Ways to Intake vitamin C

Strawberries are delicious and they can make smoothies, oatmeal, and fresh cakes mouthwatering. They are packed with vitamin C, flavonoids, manganese, antioxidants, and folate. They also help decrease the chances of acquiring a heart and vascular disease as the chemicals in this fruit fight inflammation in blood vessels. Due to their high antioxidant content, they fight cancer-causing agents and lower the chances of diabetes.

Black currants are natural sources of vitamin C that carry four times the amount of Vitamin C as compared to oranges. They form collagen in our body that fights the signs of aging and regenerates skin cells. Black currants also boost your metabolism and are high in mineral iron. 

Citrus fruits are widely known for being the best-known sources of Vitamin C. Citrus extracts are therefore used in several cosmetics and skincare products. Consuming vitamin C has incredible effects on your body but the most visible one is brightening and glowing skin. Eating vitamin C rich fruits such as grapefruit, lemons, mandarins, and oranges are one of the best ways to improve vitamin C intake. So squeeze a lemon or orange on your salad and drink half a glass of orange juice for breakfast to give your body a boost of vitamin C.

If you are the person who can handle a little spice in their food, add more chili peppers to the food you eat. One green chili pepper has around 100mg of Vitamin C. Chili can spice up the savory dishes with their exquisite hot taste. Moreover, chili peppers have fat burning and inflammation-reducing properties that might help you shed some pounds when paired with some exercise. 

Cherries are packed with vitamin C and they also prevent our skin from UVB damage. They may also have cancer-fighting properties according to limited scientific research that makes them a must add to your regular diet. Eating a handful of cherries as a snack or in breakfast with granola can help increase your Vitamin C intake.