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Summer Spencer

Sleep on your sides with a pillow between your knees

If you sleep on your sides instead of sleeping straight, then this is a good position to help with your back pain. The pillow between the knees keeps your pelvis, hips, and spine in better alignment.

Here is how you can get into this position:

1. Sleep on your right or left shoulder along with that side of the body touching the mattress.

2. Place a pillow between your knees.

3. If there is a gap between your mattress and your waist, consider keeping a small pillow there for extra support.

Also, just ensure that you don’t sleep on the same side all the time as that may cause muscle imbalance and even scoliosis.

Negotiate the Price of the Car First

Buying your first car can be an exciting event. However, to avoid making any regretful decisions, you should negotiate the price well with the dealer. A little bit of negotiating goes a long way and saves some bucks too. The difference in the sticker price and the price that the dealer paid can be significant based on the model and brand of the car. Negotiating can save you up to $1500 even. Buy a car on your own terms and do not settle for anything less.

Aloe Vera

Aloe Vera has anti-inflammatory and anti-bacterial properties that make it perfect for acne scar treatment. Mix one tablespoon of aloe vera gel with 2 drops of tea tree essential oil. Apply it on your face and rinse it off after 10 to 15 minutes. Use it every day and the scar will start fading eventually.

Aloe Vera


If you have many women's and children's clothes and want to resell them, then thredUp is a convenient option. It does almost everything for you. All you need to do is order their signature "clean out kits'' and send off your clothes. thredUp will sort your items and decide which ones are good to be accepted. They will donate the other clothes and items to a charity, or you can ask them to send them back by paying $10.99. thredUp pays you on consignment.

Get some exercise

Physical activity can help in reducing stress and tension when you are angry. If you feel your anger escalating, go for a brisk walk or a run. You can also do some exercise that will make you sweat. Once it drains your energy, think about the situation again and find a way to talk it out.

Stay Hydrated

You for sure didn’t know, that your brain can shrink when you are dehydrated! The brain is mainly made up of water. Therefore, lack of water can greatly affect your reaction time.

How do you think your brain will fire off signals when it is struggling with its own health?

Proper hydration is the key to your health. Countless studies have established a link between dehydration and poor brain performance.

The problem here to keep your brain hydrated is that you won’t know you have reached the critical point. By the time you feel that your body needs water, your brain might have already been a little slow.

To avoid these issues and keep your brain in the best condition possible, consume water thoroughly throughout the day. At least 2 liters of water each day is advised by the experts.

Stay Hydrated

Summer Spencer writes on topics tagged


back pain







social skills

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