Best Ways to Recover from a workout

1

A Massage

A massage is the most enjoyable way to relax after a tough workout. A massage tones down the release of cytokines and prevents the inflammation that they cause in your body. Plus, even without all the science behind it, massages are super relaxing and will do a lot to take care of your body after a tough workout.

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Written by Michele Hoffman
4 years ago
2

Add Mushrooms to Your Diet

Mushrooms are an amazing product to add to your diet for their anti-inflammatory properties. It contains a compound called polysaccharides that reduces inflammation and is a great help for post-workout soreness.

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Written by Cary Crawford
6 days ago

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