Best Ways to Recover from a workout


A Massage

A massage is the most enjoyable way to relax after a tough workout. A massage tones down the release of cytokines and prevents the inflammation that they cause in your body. Plus, even without all the science behind it, massages are super relaxing and will do a lot to take care of your body after a tough workout.

Written by Michele Hoffman
12 months ago

Add Mushrooms to Your Diet

Mushrooms are an amazing product to add to your diet for their anti-inflammatory properties. It contains a compound called polysaccharides that reduces inflammation and is a great help for post-workout soreness.

Written by Cary Crawford
2 weeks ago

Do you know the BEST WAY TO Recover from a Workout?

This topic is tagged




Share this page

Related topics

image for topic 'Fat burn on treadmill'
Best Ways to

Fat burn on treadmill

image for topic 'Be healthy'
Best Ways to

Be healthy

image for topic 'Produce serotonin'
Best Ways to

Produce serotonin

image for topic 'Bulk up'
Best Ways to

Bulk up

image for topic 'Boost immune system'
Best Ways to

Boost immune system

image for topic 'Stimulate hair growth'
Best Ways to

Stimulate hair growth

Add new topic

Do you have a suggestion on a new topic? Please contribute!
Best Ways to
This site is protected by reCAPTCHA.
The Google Privacy Policy & Terms of Service apply.

Explore other topics

Disclaimer: This web site gathers "Best Ways" to do things from contributing users. Any application of ANY recommendations set forth on this site is at the viewer's discretion and sole risk. Examples (non exhaustive): Some of the topics relates to health (physical or mental). The recommendations set forth on such topics (or any other topic) are not intended as a substitute for the medical advice and supervision of your personal physician. Other topics relates to economics, investments and legal issues. None of the recommendations set forth on such topics (or any other topic) are intended as investment, tax, accounting or legal advice. Your use of the Information presented to you is at your own risk. The Information is provided 'as is' and without warranties, either expressed or implied.
For to operate properly cookies are needed. By surfing further on this site you consent to us setting cookies in your browser as well as to our privacy policy and our terms of service. Click this button to accept / remove this message.