Best Ways to Recuperate sore muscles


Roll your muscles out

If you tend to get sore after a workout, you may want to invest in a foam roller so you can roll out stiff muscles at home. This can also be beneficial for any injuries that are causing you pain. Roiling out your muscles helps ease muscular tension by smoothing out the muscle tissue. It can also help increase your muscle’s flexibility and range of movement. After a workout, roll out your tired muscles to keep them from becoming stiff and painful.

Written by Elmer Morrow
9 months ago

Take a bath

Sore muscles can make it hard to move around and do everyday things. You can ease muscle stiffness by taking a warm bath. The heat of the water will help relieve soreness and loosen tight muscles. It’s also a great way to help your body relax and let go of any tension. You can add epsom salt, essential oils or bubble bath to your water if you prefer. After your bath, make sure to put on some warm clothes to keep your muscles loose.

Written by Julie Walsh
4 months ago

Get a massage

Most of the personal trainers that I know swear by their massages. It’s a great way to get some much needed TLC directed at your muscles. It can also help you pinpoint problem areas that you may need to be aware of. Being self-aware can help you prevent injuries. Muscle massages can also help ease tension and loosen any stiff tissue. It’s a great way to relax both physically and mentally.

Written by Mack Boyd
3 years ago

Do you know the BEST WAY TO Recuperate Sore Muscles?

This topic is tagged


Share this page

Related topics

image for topic 'Recover from a workout'
Best Ways to

Recover from a workout

image for topic 'Help a sore throat'
Best Ways to

Help a sore throat

image for topic 'Decompress'
Best Ways to


image for topic 'Treat lameness'
Best Ways to

Treat lameness

image for topic 'Treat a cold'
Best Ways to

Treat a cold

image for topic 'Do cardio'
Best Ways to

Do cardio

Add new topic

Do you have a suggestion on a new topic? Please contribute!
Best Ways to
This site is protected by reCAPTCHA.
The Google Privacy Policy & Terms of Service apply.

Explore other topics

Disclaimer: This web site gathers "Best Ways" to do things from contributing users. Any application of ANY recommendations set forth on this site is at the viewer's discretion and sole risk. Examples (non exhaustive): Some of the topics relates to health (physical or mental). The recommendations set forth on such topics (or any other topic) are not intended as a substitute for the medical advice and supervision of your personal physician. Other topics relates to economics, investments and legal issues. None of the recommendations set forth on such topics (or any other topic) are intended as investment, tax, accounting or legal advice. Your use of the Information presented to you is at your own risk. The Information is provided 'as is' and without warranties, either expressed or implied.
For to operate properly cookies are needed. By surfing further on this site you consent to us setting cookies in your browser as well as to our privacy policy and our terms of service. Click this button to accept / remove this message.