Dance to a Song
Just the thought of dancing to your favorite song sounds a lot of fun and the fun doubles when you are walking on a treadmill. Dancing to a song will help you engage your core, the diaphragm, quadriceps, and many other muscles of your body. Dancing or moving your body while walking on the treadmill will not only increase the fat burning but also make the workout interesting and you’ll look forward to them.
Experiment with Inclines
Sometimes speeding up the treadmill may not be as effective as jogging on an inclined treadmill. Inclines can help you burn more calories and eventually decrease body fat when you push your body upon an inclined treadmill. Changing your workout method and routine from time to time is essential to not only just find the right routine but increase your chances of burning more fat. Some people shed more fat when they diet strictly while others achieve weight loss goals with exercise. However, a combination of the two takes the uncertainty out of the equation because whatever suits your body will help you lose weight. Similarly, some weight loss routines will be more effective for your body type, and experimenting with different routines will allow you to try everything and benefit from the types of workouts that burn more body fat.
Change Workout Routine
Instead of wearing yourself out on the treadmill for two hours straight, break down your workout routine and spread it to 2 or 3 times a day. For example, workout when you wake up on an empty stomach for 20-30 minutes and try other short workout routines during the day or whenever you have free time. This can help you stay motivated and burn more calories throughout the day.
Switch Speeds
Running or walking at the same speed for 40 minutes or an hour does not burn the same amount of fat that you can burn from switching speeds. To make your cardio workout effective, you should start with a walk or jog for 2 or 3 minutes. Then sprint for 3 minutes and recover it with 2 minutes of slow walking. Keep repeating this to transform your workout routine to achieve much better results with a 20-minute workout than you could from a 40-minute workout.
