Best Ways to Change your diet

1

Slow down while eating

The pace at which you have your food influences what you eat and your weight. According to ample research, fast eaters have a 115% more chance of getting obese or gaining weight as compared to slow eaters. How full your tummy gets, how much you eat, and your appetite, all are controlled by your hormones. So, whenever you feel hungry or full, your brain sends a signal.

But your brain takes about 20 to 25 minutes to receive the ‘I am full’ message. So, eating slowly will give your brain the time to interpret that you are full now. Slow down while eating

VOTE:
REPORT
Written by Fredrick Guerra
6 months ago
2

Don’t go grocery shopping without a list

Take care of two things before going grocery shopping: Never go to the grocery store hungry and make sure to prepare a list beforehand. Not knowing what to buy makes room for impulse grocery shopping. On the other hand, going with an empty tummy can increase your impulses and you might shop more than expected.

Make sure you do not put your guard down to your impulses. Plan the grocery list ahead. By doing this, not only would you be shopping for healthier items but you will also save money in the process. 

VOTE:
REPORT
Written by Edna Barry
3 weeks ago
3

Try one healthy recipe every week

Deciding what to prepare for dinner, lunch or breakfast can be really frustrating and overwhelming, especially if you have children. This is why many people use the same recipes over and over again and do not get out of their cooking bubble. This way, you will end up eating the same food for as long as you are alive.

Whether for dinner or lunch, try at least one healthy recipe per week. This will improve your nutrient intake and will change your diet a bit. Try one healthy recipe every week

VOTE:
REPORT
Written by Eugene Powell
6 months ago

Do you know the BEST WAY TO Change Your Diet?

Share this page

Related topics

image for topic 'Save recipes'
Best Ways to

Save recipes

image for topic 'Stick to a diet'
Best Ways to

Stick to a diet

image for topic 'Get skinny'
Best Ways to

Get skinny

image for topic 'Gain weight'
Best Ways to

Gain weight

image for topic 'Be productive'
Best Ways to

Be productive

image for topic 'Deal with depression'
Best Ways to

Deal with depression

image for topic 'Burn fat'
Best Ways to

Burn fat

image for topic 'Wind down before bed'
Best Ways to

Wind down before bed

Add new topic

Do you have a suggestion on a new topic? Please contribute!
Best Ways to
This site is protected by reCAPTCHA.
The Google Privacy Policy & Terms of Service apply.

Explore other topics

Disclaimer: This web site gathers "Best Ways" to do things from contributing users. Any application of ANY recommendations set forth on this site is at the viewer's discretion and sole risk. Examples (non exhaustive): Some of the topics relates to health (physical or mental). The recommendations set forth on such topics (or any other topic) are not intended as a substitute for the medical advice and supervision of your personal physician. Other topics relates to economics, investments and legal issues. None of the recommendations set forth on such topics (or any other topic) are intended as investment, tax, accounting or legal advice. Your use of the Information presented to you is at your own risk. The Information is provided 'as is' and without warranties, either expressed or implied.
For https://best.ways.to to operate properly cookies are needed. By surfing further on this site you consent to us setting cookies in your browser as well as to our privacy policy and our terms of service. Click this button to accept / remove this message.