Best Ways to Stick to a diet

1

Don’t Starve

The first and foremost thing you need to understand about dieting is that it is not starving. If you really want to eat healthy food and shed some weight, you need a healthy and balanced diet. You cannot survive on carrots or lettuce for a week because you are not a bunny.

Make sure that the diet plan you are adopting is not too strict especially when you cannot spend a day without eating fast food. Change your diet slowly by allowing yourself to eat one unhealthy meal a day, to one unhealthy or cheat meal a week. Less pressure to eat healthy meals will help you stay consistent in your dieting efforts.

VOTE:
REPORT
Written by Ernesto James
4 years ago
2

Keep unhealthy foods out of reach

If you’re sitting in a home with a refrigerator full of junk, you’re going to want to eat it. If not today, then tomorrow, or the day after.

Instead, trash all of those things and stock up on healthy foods. You don’t have to starve yourself, just eating healthy and right foods will go a long way in your weight loss process.

Keep unhealthy foods out of reach

VOTE:
REPORT
Written by Brittany Cunningham
7 months ago
3

Ask Someone to Check-Up on You

This has to be someone close to you who cares about you, such as your partner, a family member, or a friend. If you live alone, ask your mom or a friend to help you stick to the diet by asking you often about what you are eating.

Ask Someone to Check-Up on You

Staying on a diet is easier if your partner or a sibling living in the same house is doing it with you or helping you. So that on days when you don’t feel like cooking at home, they can do it for you.

VOTE:
REPORT
Written by Robert Thomas
7 months ago
4

Set realistic expectations

People who set very high goals for themselves often feel overwhelmed and give up on their diet plan altogether. Instead, choose a diet plan that that is not extremely demanding for you.

Persistence is the key. Rather than trying to starve yourself, try to prepare a diet plan that you can stick with for the next whole year at the minimum. 

VOTE:
REPORT
Written by Marjorie Roberson
4 years ago
5

Get Less Snacks

We all understand that we need snacks sometimes when we are starving and getting rid of them altogether will only make us grumpy this is why you should never get rid of them completely. Keep a few “emergency snacks” at home for those nights when you don’t eat dinner or eat less.

You can also choose to keep healthier snacks at home, such as granola bars or banana chips. Tell yourself that snacks are for the situations when you are very hungry not for eating all the time and if you eat them, you won’t get more for the rest of the week. 

VOTE:
REPORT
Written by Maxwell Hudson
5 months ago

Do you know the BEST WAY TO Stick to a Diet?

This topic is tagged

diet

nutrition

Share this page

Related topics

image for topic 'Budget food'
Best Ways to

Budget food

image for topic 'Intermittent fast'
Best Ways to

Intermittent fast

image for topic 'Burn fat'
Best Ways to

Burn fat

image for topic 'Get skinny'
Best Ways to

Get skinny

image for topic 'Lower blood pressure'
Best Ways to

Lower blood pressure

image for topic 'Gain weight'
Best Ways to

Gain weight

image for topic 'Lose weight'
Best Ways to

Lose weight

image for topic 'Reset your body'
Best Ways to

Reset your body

Add new topic

Do you have a suggestion on a new topic? Please contribute!
Best Ways to
This site is protected by reCAPTCHA.
The Google Privacy Policy & Terms of Service apply.

Explore other topics

Disclaimer: This web site gathers "Best Ways" to do things from contributing users. Any application of ANY recommendations set forth on this site is at the viewer's discretion and sole risk. Examples (non exhaustive): Some of the topics relates to health (physical or mental). The recommendations set forth on such topics (or any other topic) are not intended as a substitute for the medical advice and supervision of your personal physician. Other topics relates to economics, investments and legal issues. None of the recommendations set forth on such topics (or any other topic) are intended as investment, tax, accounting or legal advice. Your use of the Information presented to you is at your own risk. The Information is provided 'as is' and without warranties, either expressed or implied.
For https://best.ways.to to operate properly cookies are needed. By surfing further on this site you consent to us setting cookies in your browser as well as to our privacy policy and our terms of service. Click this button to accept / remove this message.