Sleep Well
To manage the workload and stay ahead with a busy routine, we often end up cutting precious sleep hours every night. At least 25% of the population is missing vital sleep hours by staying up at night. The lack of sleep rarely helps accomplish anything.
On the following day, you might feel lethargic, and grumpy because of restlessness. Around 7 hours of sleep are essential in wearing off tiredness and stress. If you stay up at night because you have trouble falling asleep when your mind wanders, try meditation, yoga, or an ASMR massage from your partner to fall asleep sooner.
Cut Sugar
Consuming a lot of sugar at once gives our body a high level of blood glucose which acts as a temporary energy boost. The spike in blood glucose also results in the release of insulin. The rise and fall of energy levels because of blood glucose can make you energetic and lethargic. Avoid consuming sugar and eat more complex carbs such as wheat and barley for long-lasting energy.
A Healthy Diet
The primary source of energy for our body is the food we eat. To make yourself feel fuller and energetic, eat a combination of fruits, vegetables, beans, dairy, and meat. Have plenty of water with food instead of sugary drinks to wash it down and avoid low-energy foods such as carbs. Carbs are digested quickly because they are poor sources of energy. Eat fiber and protein-rich meals to feel energetic throughout the day.
Physical Activity
If your job requires you to sit all day in a chair, you are bound to feel lethargic if you are not ready to make an effort to stay active. People who go out for a morning walk, and do exercise at home feel energetic throughout the day. Studies have found that people who have a sedentary lifestyle often feel tired and fatigued.
Simple lifestyle changes such as walking or cycling to work, taking the stairs, and walking to a near-by place can help effectively lessen fatigue.
Socialize
We are willing to have fun and engage in physical activity when we are with friends. Instead of having a boring day at home, go out with friends, and spend the day swimming or hiking. Social people feel more energetic because the mental and physical health improves when we socialize. Isolating yourself for longer can make you lazy, irritated, and tired.
If you feel low on energy during the day, get out of the house, take a friend with you, and do some fun outdoor activity. You can play golf, volleyball, cycle, or hike. You can also go grocery shopping to the nearest store on foot and chat along the way.
