Skipping one meal a day means you either stop eating your lunch or dinner. Breakfast is the first meal in the morning that provides your body with the energy to start the day. Therefore, skipping breakfast is not a great idea, because you may feel light-headed and low on energy.
Skipping dinner or lunch can considerably cut down calories. It is a more natural and easier way to lose fats because you may not even feel much hungry and easily wait until the next mealtime.
PayPal has been around for a long, long time. It beats its competitors like Zelle right out of the gate, thanks to its choice of payment methods. You can transfer money receipts from your PayPal account to your bank account and vice versa. But if you choose not to, you can also spend your PayPal balance directly because a good number of online merchants accept payments via PayPal.
However, international transfer fees are hefty, so stick with US transactions as far as possible. There are is no cap on the total amount of transfers, but there’s a $10,000 limit for individual transactions.
Your body hydrates much better when you're drinking small amounts of water frequently, rather than chugging a liter of water all at once. Getting a water bottle is a great way to remind yourself to take sips throughout the day. You don't have to lug around a 4-gallon bottle every day, use whatever size is comfortable for you to help you better build the habit of drinking plenty of water every day.
Lemon is acidic and removes dead skin from your face. It also brightens your skin. Apply lemon juice on your face and move it in a circular motion for 30-60 secs. After rinsing off, apply a moisturizer or aloevera gel to soothe your skin. Test the effect of lemon on your hand first before applying it to your face. It is not suitable for all skin types, and if it burns, you should not use it.
The worst way for your boss to find out about you leaving is through someone else. Telling your colleagues before you tell your boss will only create gossip. It could potentially mess up the reputation you have worked so hard to build. Instead of letting workplace gossip tarnish all the hard work you've put in, make sure you have the conversation with your boss first. It will be much better to hear it from you than to be blindsided when they hear it from someone else.
In educational and business settings alike, printing paper is generally an on-going activity that never seems to stop. These stacks of paper are a problem. To preserve our environment, it’s in our best interest to use paper efficiently and only when absolutely necessary.
It has become increasingly common, especially since the COVID-19 pandemic hit, for educational and business organizations to use digital copies. An environment-friendly change indeed. Most teachers and shrewd businessmen will accept that the use of paper should be minimized.
If you have a copy of a document that necessarily needs to be in printed hard copy, at least use both sides of the paper for printing. Just this simple step can reduce paper usage by 50%!
To manage the workload and stay ahead with a busy routine, we often end up cutting precious sleep hours every night. At least 25% of the population is missing vital sleep hours by staying up at night. The lack of sleep rarely helps accomplish anything.
On the following day, you might feel lethargic, and grumpy because of restlessness. Around 7 hours of sleep are essential in wearing off tiredness and stress. If you stay up at night because you have trouble falling asleep when your mind wanders, try meditation, yoga, or an ASMR massage from your partner to fall asleep sooner.
