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Brian Phillips

Eat Protein

After your 40s, your aging body loses around 8% of muscle mass per decade. To keep your body strong and healthy, your body needs good quality protein. Eating a moderate diet and eating good sources of protein regularly can help your body stay strong. Aim at eating 30 grams of protein at every meal or at least 2 meals a day.

Eat Protein

All the way to Neuchatel

When driving from Okabena to Neuchatel a way would be to stop by CREW Center Pool. It's good!

CREW Center Pool
Diamond Dr., Woodbine, IA 51579
The best route to Neuchatel from Okabena

Keep the brand identity in mind

Define the brand’s identity on the logo. Every brand has a personality and the logo needs to carry its story proudly. In order to deliver that, you will need to have a thorough understanding of the company story and what they represent. Get to the bottom of the brand’s identity with questions concerning how did they start and what inspired them. Ask the business owner what it is that makes them stand out from the rest of the market. 

Let me suggest this!

When driving from Gorham to Upper Providence Township I suggest you first of all visit Walpole Creamery for a cone of delicious ice cream. Lastly stop at McDonald's for a quick bite!

Vote up if you like it!

NH 03581
Walpole Creamery
532 Main Street, Walpole, NH 03608
State Highway 32, Town of New Windsor, NY 12584
Upper Providence Township
PA 19073-3299
The best route to Upper Providence Township from Gorham

These were my stops going to Orono

While driving from Martinsburg to Orono I suggest you first visit Hesla Field, it is a nice stop! Secondly hit Buffalo Viewing Platform. It's great. Next visit Dairy Queen for some delicious gelato!

Hesla Field
Black Forest Road, Hull, IA 51239
Buffalo Viewing Platform
161st Street, Rock County, MN
Dairy Queen
25 Stoltzman Road, Mankato, MN 56001
MN 55323
The best route to Orono from Martinsburg

Get Door Hinge Oil

The best way to lubricate the door hinge is to use a door hinge oil or silicone spray because they are effective at keeping the door hinge slippery and noiseless. They also don't create a mess and are generally easy to use. Read the instructions on the pack to lightly spray or apply with a cloth onto the door hinges.

Going to Silver City with a stop for a place worth some time

If driving from Montgomery to Silver City this is a good way: first hit Earl K Long Memorial Grave, it is good. Then pay a visit to Courtyard by Marriott Monroe Airport for some rest! Then make a stop at Wendy's for a little something to eat.

Earl K Long Memorial Grave
North Boundary Avenue, Winnfield, LA 71483
Courtyard by Marriott Monroe Airport
I 20, Monroe, LA 71213
US 65, Tallulah, LA 71282
Silver City
The best route to Silver City from Montgomery

My stops to La Motte from Shorewood

Going to La Motte from Shorewood make sure to visit Cold Stone Creamery for a cone of ice cream.

Cold Stone Creamery
South Broadway Avenue, Rochester, MN 55904
La Motte
The best route to La Motte from Shorewood

The way to Louriston

When going to Louriston from Pleasant Hill I suggest first make a stop at Webster City High School Track for training. After that look in on Estherville Public Pool - Kiddie Pool. I liked it! Next hit Tubby's II Bar & Grill for something handy to eat!

Simple and sweet!

Pleasant Hill
IA 50327
Webster City High School Track
Bank Street, Webster City, IA 50595
Estherville Public Pool - Kiddie Pool
West S 1st Street, Estherville, IA 51334
Tubby's II Bar & Grill
286 Knudsen Street, Evan, MN 56266
The best route to Louriston from Pleasant Hill

My fav stops to Rust from Ely

When driving from Ely to Rust this is a nice way.

MN 55731
Black River Falls
Seasonal Road, Ely Township, MI
Wells Township Pool
County Road 426, Wells Township, MI 49819
The best route to Rust from Ely

A nice route from Seneca to Gervais

Driving to Gervais from Seneca make sure to make a stop at Taco Time for a tasty meal.

That's all!

OR 97873
Taco Time
Northeast Combs Flat Road, Prineville, OR 97754
Saint Edward the Martyr Catholic Church
123 North Trinity Way, Sisters, OR 97759
OR 97026
The best route to Gervais from Seneca

I suggest this!

Driving from Clearview to Rumford a way would be to stop by Pizza Hut for a tasty meal!

I went this way last time. I am curious to get other suggestions though.

Pizza Hut
East Center Street, Oakland, MD 21550
St. George's Episcopal Church
3392 Pine Grove Road, Pine Grove, VA 22851
VA 23086
The best route to Rumford from Clearview

From Goldston to Chesterfield with a stop for some swimming

If driving to Chesterfield from Goldston I suggest first pay a visit to North Beach Pool for swimming. Next stop at Almost There Family Diner for a lunch or dinner! After that stop at Dover Mall for picking up a few things!

North Beach Pool
Regatta Pointe Court, Brandermill, VA
Almost There Family Diner
6501 Richmond Highway, Pauls Crossroads, VA 22560
Dover Mall
1365 North Dupont Highway, Dover, DE 19901
NJ 08515
The best route to Chesterfield from Goldston

These were my stops going to Clinton

When driving from Montezuma to Clinton first visit Forest Park Aquatic Center for some swimming. Then stop at Houston High School for a leg stretcher!

IN 47862
Forest Park Aquatic Center
Forest Park Drive, Noblesville, IN 46060-3108
Houston High School
Houston Road, Mount Jefferson, OH 45333
Church of Christ in Christian Union
North State Street, Marion, OH 43302
The best route to Clinton from Montezuma

Using White Noise

White noise is the term used to identify the sounds that a baby hears in the womb. For a human, it's a pretty weird sound, and there would be no comfort included whatsoever. However, for a baby, it's the most peaceful found in the world as it is the same sound a baby hears in the memory they felt the safest in, the womb. By playing white noise, your baby will feel calmer and be a lot easier to put to sleep.

A nice route to Aulander

If driving to Aulander from Pembroke I suggest you first stop at Food Lion for good shopping! After that visit Fairfield Inn & Suites by Marriott South Hill I-85 for a night.

Food Lion
School Street, Gretna, VA 24557
Fairfield Inn & Suites by Marriott South Hill I-85
150 Arnold Drive, South Hill, VA 23970
The best route to Aulander from Pembroke

A nice way to Mitchellville from Endicott

While going to Mitchellville from Endicott this is a nice way: make a stop at Woman's Christian Temperance Union Fountain, it is great!

Woman's Christian Temperance Union Fountain
West Sheridan Avenue, Shenandoah, IA 51601
The best route to Mitchellville from Endicott

My stops from Winchester to Tallahassee

While driving from Winchester to Tallahassee this is a good way: first visit Walmart Supercenter for picking up a few things! After that look in on Café McClellan for something handy to eat. Next hit Hallmark for a leg stretcher and some shopping! After that stop by Novo Fitness Studio. It's good!

Walmart Supercenter
2001 Glenn Boulevard Southwest, Fort Payne, AL 35968
Café McClellan
Halifax Avenue, Anniston, AL 36205
1627 Opelika Road, Auburn, AL 36830
Novo Fitness Studio
6713 Flat Rock Road, Columbus, GA 31820
Mount Tabor Missionary Baptist Church
East River Road, Bainbridge, GA 31779:39817
The best route to Tallahassee from Winchester

Use add-ins

Adding baking soda to your boiling water makes the water more alkaline, increasing the pH of the albumen of the egg, which loosens the bond between the egg whites and the inner membrane that normally makes an egg a nightmare to peel. This does increase the sulfur-y taste of the egg, though. Some people also add vinegar, which supposedly breaks down the shell of the egg as it cooks and makes the egg easier to peel.

Let me suggest this!

When going from Florence to Pricedale I suggest first of all make a stop at LA Fitness for a nice experience. Next visit Ladders Coffee Bar for a bite!

KY 41042
LA Fitness
Lamplighter Way, Grove City, OH 4313
Ladders Coffee Bar
955 Wheeling Avenue, Cambridge, OH 43725
The best route to Pricedale from Florence

A nice way to Lane from Monroe

Going from Monroe to Lane make sure to look in on River Overlook. I liked it a lot.

River Overlook
River Loop, McCook Lake, SD 57049
First Baptist Church
Westside Drive, Plattsmouth, NE 68048
The best route to Lane from Monroe

A nice way from Albright to Covington

While going to Covington from Albright first hit Sourdough Sam's for a little something to eat! Finally make a stop at Microtel Inn & Suites by Wyndham Olean/Allegany for a night.

WV 26519
Sourdough Sam's
Lincoln Highway, Ligonier Township, PA 15601
Falls Creek Presbyterian Church
220 Main Street, Jefferson County, PA 15840
Microtel Inn & Suites by Wyndham Olean/Allegany
3234 West State Street, Saint Bonaventure, NY 14760
NY 14525
The best route to Covington from Albright

My stops going to McLoud

While driving from Gause to McLoud this is my preferred way: make a stop at Stonebriar Centre for a leg stretcher!

There you go.

TX 77857
TX 75165
Stonebriar Centre
2601 Preston Road, Frisco, TX 75034
OK 74851
The best route to McLoud from Gause

These were my stops going to Town of Oregon

Going to Town of Oregon from Arthur this is a good way: first make a stop at Four Queens for some awesome frozen yoghurt. Finally hit Scoopski's Uptown Creamery for a cone of delightful ice cream!

Four Queens
West 1st Street, Cedar Falls, IA 50613
Scoopski's Uptown Creamery
1828 East 18th Street, Cedar Falls, IA 50613
Town of Oregon
The best route to Town of Oregon from Arthur

From Richland to Blessing

Last time I went from Richland to Blessing this was the route.

MS 39218
US 171, Newton, LA 70611
TX 77419
The best route to Blessing from Richland

To Southwest Harbor from Millstone

If going to Southwest Harbor from Millstone this is a good way: first visit Coventry Farms for good shopping! After that pay a visit to Observation Tower. It is a great stop.

I like it. Your mileage may vary.

Coventry Farms
Birch Street, Manchester, CT 06040
Observation Tower
Hellcat Dyke, Rowley, MA 01938
Southwest Harbor
The best route to Southwest Harbor from Millstone

Going to Garrison with a stop for some shopping

Ok!, Driving from Beach City to Garrison make sure to first of all visit South Hills Village Mall for a leg stretcher and some shopping. Finally hit The Naked Olive for getting yourself some small treats :-)!

I like it. Your mileage may vary.

Beach City
OH 44608
South Hills Village Mall
Village Drive, Bethel Park, PA 15241
The Naked Olive
North Washington Street, Bath (Berkeley Springs), WV 25411
MD 21117-4140
The best route to Garrison from Beach City

From Polk to Kenilworth

Driving to Kenilworth from Polk I suggest you visit YMCA for a nice experience.

333 East Chestnut Street, Mifflinburg, PA 17844
NJ 07033
The best route to Kenilworth from Polk

A nice way from Hillsboro to Ephrata

If going from Hillsboro to Ephrata I suggest you first of all stop at Vancouver Mall for great shopping! Lastly make a stop at Selah Aquatic Center. It's a nice stop.

Vancouver Mall
Vancouver, WA 98662
Selah Aquatic Center
South 3rd Street, Selah, WA 98942
WA 98823
The best route to Ephrata from Hillsboro

A good route to Grannis

When driving from Ozawkie to Grannis I suggest visit Pure Joy Ice Cream for some awesome gelato.

Friends Home Church
Arizona Road, Savonburg, KS 66772
Pure Joy Ice Cream
108 North Broadway Street, Siloam Springs, AR 72761
AR 71944
The best route to Grannis from Ozawkie

A nicer route to Parkersburg

When going from Durham to Parkersburg I suggest first of all stop by Subway for a great dinner. Lastly make a stop at Amana Mill Race. It is a nice stop!

Try it.

IL 62330
West Madison Street, Washington, IA 52353
Amana Mill Race
26th Avenue, Middle Amana, IA 52307
The best route to Parkersburg from Durham

All the way to Summerhill

When going from Kennard to Summerhill visit DoubleTree by Hilton for a small treat!

IN 47351
DoubleTree by Hilton
East Church Street, Newark, OH 43055
The best route to Summerhill from Kennard

Agree on a way to resolve disputes

Disputes are common between businesses and people. Always include this part in the written agreement. What will you or the other party do if things go wrong? You can write in the contract that you will solve the dispute through mediation or arbitration instead of going to court to save some time and money.

Avoid Stress

Sometimes stressful situations and unwanted thoughts can also cause tension headaches. Staying calm and managing stress is the only way to relieve a tension that is stress-triggered. Indulge yourself in doing something relaxing and get out of the situation. Learn to accept the fact that you are stressed and express your anxiousness in a healthy way.

Avoid Stress

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