Hold a barbell and lie down on a bench holding. Make sure that you hold the barbell with an overhand grip and level the bench holding flat. Extend your arms and position the bar above your chest.

Breathe in while lowering the bar slowly, in the starting position. Do not stop until the bar skims the middle of your chest. After that take the bar up again, to the starting position explosively as you breathe out slowly.

Complete 10 sets with 6 reps each. Take a rest of at least 60 minutes after every set. 

Padlocks and locks getting frozen is one of the top issues of winter. To prevent that from happening, take a few precautionary steps. Getting a lock covered is an easy trick and can be done with almost anything. Use a sock or a plastic case. These will prevent the snow from getting into the locks and condensation will not run down into the inner parts of the lock. Make sure you do it on the right time that is before the winter cold winds hit.

Women are used to hearing compliments about how beautiful they are all the time. If you really want to get her attention and want her to think about you later, compliment her personality, passion, habits, or abilities. If she’s funny and outgoing give her a compliment like; “I like how you can cheer everyone around you”.

If you've just started talking to a girl, you don't need a boring image of yourself in her head. Don't go with a typical message like "What are you up to?" usually, the message will just be 'nothing much, you?' and after that, the conversation will be duller than Dwight Shrude's wardrobe. Ask her a question that she is going to have an answer to and build off the rest of the conversation off that.

Flower fold is one of the easiest ways to fold a napkin. Keep the napkin on a flat surface and fold the two adjacent corners. The napkin should be folded from the center and placed with its corners slightly askew.

Now pick the center of the napkin and pull it through a napkin ring. That’s it. It's ready. Now fluff it and place it on your dish.

Fabric softeners contain silicon which makes fabrics water-resistant and this reduces the towel’s water absorbency. The chemicals also damage the fibers of the towels and make them brittle over time. Dip the towels in vinegar water instead of softener and rinse once again with water if you want them to stay naturally soft and germs-free.