It’s no surprise that sugars and sugary beverages can make you balloon up. But not a lot of people know that it also becomes a drag on your metabolic health. A number of studies have suggested that fructose (sugar is half glucose, half fructose) contributes to a build-up of fat around your liver and abdomen. An overload of fructose in the liver causes it to turn into fat.
It’s recommended that you banish sugary beverages entirely since the brain doesn’t register liquid calories the same way as solid calories, and you’re likely to consume excess calories. So consider reducing, or even eliminating sugar from your diet to hasten the process of shedding a few pounds of belly fat.
The biggest part of celebrating Christmas is having a big feast with your friends and family. No matter the size of your party, whether it's twenty or just you, having a big holiday meal is a great way to celebrate.
The traditional Christmas meal is turkey or ham, potatoes, a vegetable, and cranberry sauce. You can experiment with different recipes, add your own, or do an entirely new thing altogether. Christmas dinner is about enjoying delicious food while spending time with the people you love, so do what makes you (and your guests) happy.
Watching a romantic movie and drinking coffee are the best ways to spend a rainy day. Ask your friends to join you for a movie marathon and watch rom-coms. If you want to spend some time alone, watch a rom-com and sip warm coffee or eat popcorn while lying in bed.
If where you live generally only has mild winters, you can maintain a comfortable temperature in the garage by insulating the door and windows. You may still have to put on a few layers while you’re working in the garage, but the insulation will help keep the garage far warmer than the outside.
Study groups can be extremely helpful when studying for a big exam. It gives you a group of people that will keep you accountable during the studying process as well as someone to bounce ideas off of. The people in your group can quiz you on important topics, explain subjects that don't quite make sense to you and give you the chance to help them as well. It also makes a tedious task just a bit more fun. Misery loves company! 
Making a beer is quite simple and follows a standard procedure. Simply put two gallons of water in the pot, boil it to 80 degrees C or higher, put the cereal in the cereal bag, and tie it. Then put the cereal bag in the water for infusion for twenty minutes to steep. Once you are done with the steeping, boil the pot slowly and add malt extract with the bittering hops. Afterward, add priming sugar and then bottle it.
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