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Shelia Harrell

Consume cold fluids

The first few swallows may cause slight discomfort, but the eventual effect will be similar to that of applying ice on a sprained ankle. The icy liquid will dull the pain and reduce swelling which will both, numb your throat and calm the inflammation, thereby considerably easing your pain.

Seek a therapist

Dealing with depression is difficult, and it does not have the same effect on every person. The best solution is to see a therapist. Seeking professional counsel and medication will help you to cope with depression. If money is an issue, then you can meet a counselor at your school or college. Usually, the cost is covered in the tuition fee.

Seek a therapist

Make Eye Contact and Speak Clearly

When you have her face to face and are ready to ask her out, breathe to calm yourself. Smile, make gentle eye contact and stand up straight. Avoid slouching, looking at the ground, or murmuring. Remember, you don't need to say more than 2 or 3 sentences. 

If you are nervous, practice what you will say in front of a mirror several times.

You can also record yourself asking her out. Play it again to see how it sounds and make any adjustments you need. Do you say "umm" or pauses a lot? Keep practicing until your question sounds natural.Make Eye Contact and Speak Clearly

OTC Treatments

Many over-the-counter medicines reduce open and clogged pores, as well as soothe and exfoliate the skin. The best exfoliating chemical is salicylic acid that is nowadays present in many skin care products that we use. Benzoyl peroxide and Alpha Hydroxy Acids help smoothen skin and reduce inflammation. Look for these in the ingredients of the skincare products you use.

Night serums containing Alpha Lipoic Acid and Hyaluronic Acid also work at night by seeping into the skin. They fill in acne scars, reduce redness, and act on visible spots and acne. 

Get a Professional Core or Plug Aerator

The best aerator for lawn is the core or plug aerator because it plugs out the soil when making a hole. These aerators are preferred by professional horticulturists because they minimize the chances of the soil becoming compact again if the soil falls back into its place.

It pulls out 2 or 3 inches long and half an inch-thick tubes of soil creating a small hole in the ground. The air can easily move to the roots of the grass to aid growth.

Get a Professional Core or Plug Aerator

Pay the High-Interest Credit Card Debt First

If you owe credit card debt to several companies, find out which one is charging the highest interest rate. Payout the debt on the credit card that is charging higher interest because if you left the debt unpaid for longer, it may compound high interest over time. This why the sooner you pay off the debt, the better.

Pay the High-Interest Credit Card Debt First

Holding the Baby in one arm

This pose is a little difficult especially if you are holding a baby for the first time, ask someone who is used to holding the baby for assistance. Keep one of your arms folded to your chest with the palm facing up. Ask them to place the baby in your arm. For additional support, Wrap the other arm on the side of the baby and keep the baby close to your chest.

Holding the Baby in one arm

Shelia Harrell writes on topics tagged

babies

beauty

credit

cure

date

depression

face

health

hygiene

kids

mental health

money

newborn

parenting

private economy

remedy

skin

skin-care

social skills

throat

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