Do not consume tobacco
Using tobacco in any form increases the risk of cancer. Smoking tobacco is linked with causing various types of cancer including lung cancer, mouth cancer, cervical cancer, and kidney cancer. Chewing tobacco is linked to increasing the chances of cancer in the pancreas and oral organs.
Even if you do not consume tobacco but are a passive smoker, you have more chances of being diagnosed with lung cancer. If you need help in quitting tobacco, you can use over-the-counter stop-smoking products. However, you should visit a medical expert if you can’t quit tobacco, even after using stop-smoking products.
Eat Healthy
Eat lots of fruits, vegetables, beans, and whole grains. Limit red meat and eliminate processed meats. For healthy recipe ideas, visit our blog. It is also important to limit alcohol consumption because alcohol can increase your liver, colorectal, and breast cancer risk. If you drink alcohol, have no more than two drinks a day for a man or one drink a day for a woman.
DON'T USE TOBACCO
The use of tobacco products has been linked to many types of cancer, including lung, colorectal, breast, throat, cervix, bladder, mouth, and esophagus. It is never too late to quit smoking. About 90 percent of all lung cancers are related to smoking. Nonsmokers who are exposed to secondhand smoke are also at risk for lung cancer and other respiratory conditions.
Take a healthy diet
Making healthy selections in your diet prevents cancer. To reduce the chances of cancer, I eat plenty of vegetables and fruits. The main goal here is to use plant-sourced foods such as beans and whole-grain wheat.
Moreover, consume alcohol in moderation. The chances of cancer in the colon, lung, and breast increases with the amount of alcohol you are drinking every day.
Lastly, limit the use of processed meats. The International cancer research agency suggests that eating processed meat increases the risk of cancer.
Protect yourself from the sun
The most common and preventable type of cancer is skin cancer. Avoid midday sun and try to stay out of sunlight from 10 AM to 4 PM. The sunrays at this time are the strongest and might damage your skin cells.
Stay below shade whenever you are outside. If you can’t avoid the sun rays, wear a broad-brimmed hat, sunscreen, and sunglasses. Your face and hands are the most exposed body parts so wear loose-fitting and tightly-woven clothes to cover your hands and arms. To reflect ultraviolet radiation, wear bright or dark-colored clothes.
And now comes the most important tip: Do not skip sunscreen, even if you are at home. Use a broad-spectrum sunscreen with SPF 30+. Wear it generously and re-apply every 2 hours. This will also help you to avoid the usual tan.
