Best Ways to Produce collagen

Aloe vera has a ton of benefits for the skin including treating sunburn or a rash.

Research studying aloe vera’s benefits on the skin suggests that rather than waiting for the skin to be damaged and then applying aloe vera, orally consuming Aloe sterols (an aloe extract) helps significantly increase collagen and hyaluronic acid production. It also helps reduce facial wrinkles.

Vitamin C, one of the most important vitamins, is not produced in the human body and must be obtained through external sources.

Vitamin C also plays a critical role in protecting your skin and the creation of collagen in your body.

In fact, you’ll find Vitamin C as a component in many protective creams.

To increase your Vitamin C intake and consequently collagen production, consume citrus fruits, papaya, green leafy vegetables, broccoli, strawberries, etc.

Hyaluronic acid is a compound that’s important for collagen production. Amino-acid rich foods like root vegetables, soy, and beans contain hyaluronic acid. Consuming more hyaluronic acid is an easy way to boost collagen production. You can also take hyaluronic acid as a supplement.

Bone broth is well-known for its rich nutrients that help your body heal when sick. It is a rich source of calcium, magnesium, phosphorous, amino acids, and collagen. Season some bone broth with spices and flavors, and consume them for boosting collagen production. Find ways to add bone broth to your recipes to increase collagen production and make your food delicious and healthy. 

Eating cilantro is connected with an increased level of Vitamin C production in the body. Vitamin C helps our body produce collagen. Cilantro is also a great detoxifying agent, and it is therefore added to weight loss smoothies. Incorporate cilantro in your diet to reduce the signs of aging and detoxify the body.