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Melody Banks

Develop your pieces

Develop your major pieces like knights and bishops at the beginning of the game. This way you can castle early and put your king on the safe spot. Avoid moving your pawns where your king is located. This will save your king from any discoveries and checks.

Refrigerate Overnight

Whenever you plan on cooking the fish, always take out the fish from the freezer and leave it in the fridge for at least 8 hours or overnight. Fish can go bad on the counter and make the kitchen smell awful if left there to thaw at room temperature. When thawed at cold temperatures, the fish retains its texture and shape.

Refrigerate Overnight

Chemical Peels

Chemical peels can be done in-office by a dermatologist only. The professional inserts some liquid inside your skin that forces the topmost layer of your skin to start coming off. The skin may take 3-7 days to come off completely. The procedure can be expensive but it is very effective when it comes to fading acne scars and reducing pigmentation.

If you have deep scars, talk to your physician or dermatologist if you can go for a chemical peel again in a few months to strip off another layer of your skin. 

Chemical Peels

A change of scenery

A reset is sometimes all that a person needs and nature is always more than happy to provide a beautiful, pleasant change of scenery out of the stressful concrete jungle.

A change of scenery

Depending on how much time you can get off work, take as many vacations as you can – because you can never take too many. Go skiing, trek mountains, or just enjoy some beautiful sunrises atop a hill station.

A change of scenery will make you feel calm and composed and help you decompress.

Using a knife

A kitchen knife with a sharp tip is the simplest way to cut an avocado.

Hold the avocado in one hand and the knife in the other. Going from top to bottom, cut around the pit of the avocado and separate so you have two egg-shaped halves. Hold the half with the pit in one hand and carefully plop your knife into the pit with enough force that it is firmly lodged in. Twist the knife and the pit should release easily.

Once your avocado has been deseeded, you can score each half with vertical lines, going right down into the skin, and scooping out the flesh with a spoon. This gives you nice, even slices.

Using QuickTime Player

Run your video file in the QuickTime player and pause the video exactly when the frame you want to captures appears on the screen. Go to File > Export. Then, choose ‘Movie to Picture’ as the export type. Next, choose a location where you would like to save the picture and click Save.

Drink plenty of water

Drinking water supports all of our body's functions, and many of us don't get enough. Water is great for debloating, as it can gently push the cause of the bloat out of your system, as well as giving your organs the fuel they need to function efficiently. Try adding some lemon or some ginger to your water, lemon is a natural diuretic and ginger is great for your digestive system. They can also both increase your metabolic rate, thus de-bloating you faster.

Melody Banks writes on topics tagged

















stress management



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