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Thelma Hansen

Involve them

Ask what will it take for him/her to be motivated and involved in the project. Every person is different. Therefore, you need the correct way to involve someone. One way working for you might be agonizing for another person. Take a generic step to motivate him or find out what motivated them to get involved.

Give them the autonomy to think on their own. Let them decide their parameters and goals. Give them the ownership to encourage but make sure you are there to ask open-ended questions. Set your expectations accordingly.


Seeds are loaded with calcium. Incorporating chia, poppy, and sesame seeds in your diet can effectively augment your calcium intake. Seeds are also rich in omega-3 fatty acids that are necessary for healthy brain function. These seeds provide your body a blend of healthy fats and protein along with calcium so add them to the breakfast granola or smoothies. You can also add them to salads and eat them as a snack.


Consolidation loans

Consolidation loans are loans specifically given for the purpose of consolidating your debts. This is the simplest way to consolidate your debt with a preferred financial institution. You might even benefit from a lower rate of interest.

Hyaluronic acid

Hyaluronic acid is a compound that’s important for collagen production. Amino-acid rich foods like root vegetables, soy, and beans contain hyaluronic acid. Consuming more hyaluronic acid is an easy way to boost collagen production. You can also take hyaluronic acid as a supplement.

Eat spicy foods

Peppers have a substance called capsaicin which helps boost your metabolism. That being said, for capsaicin to have any considerable effect on your body, you will need lots of it. A lot of people may not be able to tolerate food that spicy.

Although, the effect that capsaicin has is rather minuscule. But it’s a perfect way to supplement your other metabolism-boosting efforts.

Eat spicy foods

Create a pre-sleep schedule

Winding down before bed is one of the best ways to get your sleep back on track. It is hard to shut down your brain or quiet worrying thoughts when you are on the go before bedtime. Our body craves routine and likes to know what is coming next. By creating a pre-sleep schedule, you are establishing a clear association between certain activities and sleep.

For example, if you read a body before heading to bed, your body knows that reading at night signals sleep time. So, create a sleep schedule as per your body and lifestyle and maintain it.

Write your memoir

Retirement is a great way to pause in your life and think about how you want to spend the rest of your life and how you want to be remembered. You can tell your story by writing a blog, book, or memoir. Pass on your wisdom to your children, grandchildren, and even young people in your corporate life. You can give career-tips as well. Most people have stories to tell, don't wait for others to write them for you. Pen it down yourself.

Thelma Hansen writes on topics tagged










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